Hot Air fryer Cookbook: With 142 recipes Ingenious and simple recipes including nutritional information.

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Table of Contents Why a paradise for the palate? Introduction Chapter 1: What is an Air Fryer Chapter 2: Benefits of an Air Fryer Chapter 3: Important Tips Nutritional information 142 recipes for the air fryer Meat recipes 1. Shish kebab skewers with fresh vegetables 2. Juicy spare ribs 3. Crispy baked chicken 4. Pork loin wrapped in bacon with a spicy caper sauce 5. Tarte flambée Alsatian art 6. Chicken skewers with fresh coriander in a coconut curry marinade 7. Potato pancakes with ham and cheese 8. Frittata with turkey and fresh vegetables 9. Sausages in a dressing gown 10. Small meatballs on mustard cream sauce and parsley potatoes 11. Chicken nuggets

12. Filled peppers 13. Pork medallions 14. Chicken drumsticks 15. Stuffed zucchini 16. Meatballs in vegetable sauce 17. Pork skewers 18. Pork with peanut sauce 19. Meatballs with sauce 20. Chicken wings 21. Hot curry sausage 22. Delicious shredded chicken 23. Onion rings and bacon 24. Beef roulade. 25. Fried chicken 26. Schnitzel Viennese style 27. Burger with chicken 28. Paprika with minced chicken 29. Avocado with minced meat filling 30. Fried Mettbrötchen Low-carb recipes 1. Low-carb protein bread 2. Juicy beef sirloin

3. Stuffed zucchini with cream cheese and herbs 4. Banana chips 5. Couscous ham with cream cheese dip 6. Mixed vegetables with green asparagus 7. Homemade power bars with cranberries 8. Plums coated in bacon 9. Zucchini with minced meat filling 10. Gratinated eggplant with mozzarella 11. Shrimp with fennel 12. Stuffed eggplant 13. Zucchini pan 14. Ham rolls 15. Baked cauliflower with chicken 16. Capers & Salmon 17. Artichokes - Chicken - Vegetables 18. Fish with peppers 19. Chicken with broccoli 20. Pork medallions 21. Chicken with cheese crust 22. Almond-coated mushrooms 23. Kohlrabi pens 24. Egg and bacon snack with avocado for breakfast

25. Eggplant frittata 26. Fried asparagus from the air fryer 27. Crunchy potato pancakes 28. Mozzarella tomatoes 29. Crusty low-carb bread 30. Omelette-style muffins 31. Bulgur and egg muffin 32. Low-carb pizza Fish recipes 1. Fish and chips 2. Crispy salmon cubes with fresh fennel 3. King prawns wrapped in ham with a spicy paprika sauce 4. Sweet potato gratin with smoked trout fillet and cottage cheese 5. Puff pastry croissants with salmon and crème fraîche 6. Spaghetti with fresh tomatoes and prawns 7. Salmon fillet in chive cream sauce 8. Steamed pollack fillet with fresh vegetables 9. Plaice fillet in a crispy batter 10. Tuna fillet on saffron threads with peas 11. Lasagna with fish 12. Lachstaler 13. Hot prawns

14. Breaded fish 15. Coconut prawns 16. Salmon with sesame and honey marinade 17. Thai sea bream 18. Burger and Salmon 19. Fish on carrot 20. Trout omelette with spinach and cheese 21. Fried salmon 22. Breaded salmon roulade 23. Spring roll with prawns 24. Crusty cod with Asian vegetables 25. Tuna pizza of a special kind 26. Strudel pikeperch with salmon 27. Turbot in lemon butter Vegetarian recipes 1. Vegetable risotto with zucchini and pepperoni 2. Spicy puff pastry roses with cheese filling 3. Vegetarian spring rolls with fresh vegetables 4. Pita with fresh herb spread 5. Gorgonzola Gnocchi with Chicory and Cherry Tomatoes 6. Mediterranean vegetables 7. crispy vegetable nuggets

8. Juicy grilled corn skewers with butter 9. Hearty muffins with egg and feta cheese 10. Potato chips 11. Filled bread 12. Cheese corners 13. Savory muffins 14. Frittata with potatoes 15. Vegetable strudel 16. Spinach bag 17. Filled dumplings Vegan recipes 1. Zucchini boats with filling 2. Fried eggplant slices 3. Vegetables with a kick 4. Lime dip with vegetable chips 5. When corn gets hot ... 6. Colorful ratatouille 7. Potatoes for the gratin 8. Colorful salad with roasted peppers 9. Hearty pumpkin pie 10. Baked apples salad with a sweet kick Dessert recipes

1. Milk rolls with fresh berries and cream cheese 2. Delicious gingerbread flavored muffins 3. Chocolate coconut cake 4. Quark soufflé 5. Delicious, fresh waffles 6. Kaiserschmarren with apricot compote and gingerbread flavor 7. Carrot cake with walnuts 8. Roasted nuts - Just like at the fair 9. A slightly different kind of rice pudding 10. Chocolate brownies Bonus - special dessert recipes 1. Apple rings 2. Brioche casserole 3. Cookies with vanilla 4. Cookies with cocoa 5. Coconut thalers with chocolate cream 6. Poppy seed cake 7. When muffin and rhubarb embrace ... 8. Muesli bars from the air fryer 9. Chocolate tart from the cup 10. The cake with the currant 11. Cheese cake like in New York

12. Plum Kaiserschmarrn 13. Two kinds of marble cake 14. Apple muffins with sprinkles 15. Sour makes you funny. 16. Carrot cake

Hot Air fryer Cookbook With 142 recipes Ingenious and simple recipes including nutritional information. Author : Jesse Collins

Contents Why a paradise for the palate? Introduction Chapter 1: What is an Air Fryer Chapter 2: Benefits of an Air Fryer Chapter 3: Important Tips Nutritional information 142 recipes for the air fryer Meat recipes 1. Shish kebab skewers with fresh vegetables 2. Juicy spare ribs 3. Crispy baked chicken 4. Pork loin wrapped in bacon with a spicy caper sauce 5. Tarte flambée Alsatian art 6. Chicken skewers with fresh coriander in a coconut curry marinade

7. Potato pancakes with ham and cheese 8. Frittata with turkey and fresh vegetables 9. Sausages in a dressing gown 10. Small meatballs on mustard cream sauce and parsley potatoes 11. Chicken nuggets 12. Filled peppers 13. Pork medallions 14. Chicken drumsticks 15. Stuffed zucchini 16. Meatballs in vegetable sauce 17. Pork skewers 18. Pork with peanut sauce 19. Meatballs with sauce 20. Chicken wings 21. Hot curry sausage 22. Delicious shredded chicken 23. Onion rings and bacon 24. Beef roulade. 25. Fried chicken 26. Schnitzel Viennese style 27. Burger with chicken 28. Paprika with minced chicken

29. Avocado with minced meat filling 30. Fried Mettbrötchen Low-carb recipes 1. Low-carb protein bread 2. Juicy beef sirloin 3. Stuffed zucchini with cream cheese and herbs 4. Banana chips 5. Couscous ham with cream cheese dip 6. Mixed vegetables with green asparagus 7. Homemade power bars with cranberries 8. Plums coated in bacon 9. Zucchini with minced meat filling 10. Gratinated eggplant with mozzarella 11. Shrimp with fennel 12. Stuffed eggplant 13. Zucchini pan 14. Ham rolls 15. Baked cauliflower with chicken 16. Capers & Salmon 17. Artichokes - Chicken - Vegetables 18. Fish with peppers 19. Chicken with broccoli

20. Pork medallions 21. Chicken with cheese crust 22. Almond-coated mushrooms 23. Kohlrabi pens 24. Egg and bacon snack with avocado for breakfast 25. Eggplant frittata 26. Fried asparagus from the air fryer 27. Crunchy potato pancakes 28. Mozzarella tomatoes 29. Crusty low-carb bread 30. Omelette-style muffins 31. Bulgur and egg muffin 32. Low-carb pizza Fish recipes 1. Fish and chips 2. Crispy salmon cubes with fresh fennel 3. King prawns wrapped in ham with a spicy paprika sauce 4. Sweet potato gratin with smoked trout fillet and cottage cheese 5. Puff pastry croissants with salmon and crème fraîche 6. Spaghetti with fresh tomatoes and prawns 7. Salmon fillet in chive cream sauce 8. Steamed pollack fillet with fresh vegetables

9. Plaice fillet in a crispy batter 10. Tuna fillet on saffron threads with peas 11. Lasagna with fish 12. Lachstaler 13. Hot prawns 14. Breaded fish 15. Coconut prawns 16. Salmon with sesame and honey marinade 17. Thai sea bream 18. Burger and Salmon 19. Fish on carrot 20. Trout omelette with spinach and cheese 21. Fried salmon 22. Breaded salmon roulade 23. Spring roll with prawns 24. Crusty cod with Asian vegetables 25. Tuna pizza of a special kind 26. Strudel pikeperch with salmon 27. Turbot in lemon butter Vegetarian recipes 1. Vegetable risotto with zucchini and pepperoni 2. Spicy puff pastry roses with cheese filling

3. Vegetarian spring rolls with fresh vegetables 4. Pita with fresh herb spread 5. Gorgonzola Gnocchi with Chicory and Cherry Tomatoes 6. Mediterranean vegetables 7. crispy vegetable nuggets 8. Juicy grilled corn skewers with butter 9. Hearty muffins with egg and feta cheese 10. Potato chips 11. Filled bread 12. Cheese corners 13. Savory muffins 14. Frittata with potatoes 15. Vegetable strudel 16. Spinach bag 17. Filled dumplings Vegan recipes 1. Zucchini boats with filling 2. Fried eggplant slices 3. Vegetables with a kick 4. Lime dip with vegetable chips 5. When corn gets hot ... 6. Colorful ratatouille

7. Potatoes for the gratin 8. Colorful salad with roasted peppers 9. Hearty pumpkin pie 10. Baked apples salad with a sweet kick Dessert recipes 1. Milk rolls with fresh berries and cream cheese 2. Delicious gingerbread flavored muffins 3. Chocolate coconut cake 4. Quark soufflé 5. Delicious, fresh waffles 6. Kaiserschmarren with apricot compote and gingerbread flavor 7. Carrot cake with walnuts 8. Roasted nuts - Just like at the fair 9. A slightly different kind of rice pudding 10. Chocolate brownies Bonus - special dessert recipes 1. Apple rings 2. Brioche casserole 3. Cookies with vanilla 4. Cookies with cocoa 5. Coconut thalers with chocolate cream 6. Poppy seed cake

7. When muffin and rhubarb embrace ... 8. Muesli bars from the air fryer 9. Chocolate tart from the cup 10. The cake with the currant 11. Cheese cake like in New York 12. Plum Kaiserschmarrn 13. Two kinds of marble cake 14. Apple muffins with sprinkles 15. Sour makes you funny. 16. Carrot cake

Why a paradise for the palate? In many cookbooks, you will find recipes that you can rarely cook exactly as the pictures promise. This often leads to negative associations when thinking about cooking. Especially the somewhat inexperienced cooks are now overwhelmed with unusual recipes that are hardly worthwhile to cook yourself, as the effort is too great. We at Gourmet Paradise have therefore made it our mission to perfect and simplify the cooking experience of each individual. We do not focus on the pictures, the presentation, the marketing, but exactly what a cookbook must be able to do: Diversity of recipes - simplicity - pleasure for the palate

Introduction Fried food tastes as good for everyone but fried foods are unhealthy for us so that some people don't care. Wouldn't it be nice if you could continue to eat french fries or chicken wings, but they were much healthier and you didn't have to compromise on taste? You can let off steam in the kitchen and there are now so many different ways to prepare food that you would probably have to spend half your life cooking to get them all through. In this book, however, we only want to go into one of the many preparation options. It has a lot of different dishes on its own, so it doesn't get boring at first. The air fryer. At the beginning, we would like to go into a little more detail about the device and the method of preparation, and at the same time explain it to those who are not familiar with it. A few advantages that justify the purchase of such a device are also listed later. This is followed by our best and tastiest recipes, which are very easy and quick to follow. So, get on the deep fryer and have fun reading and cooking!

Chapter 1: What is an Air Fryer? As the name suggests, the hot air fryer works with hot air. The principle is

similar to that of a convection oven and the name deep fryer was probably only used because everyone knows how popular deep-fried food is and how perfect deep-frying would be if it could be made lower in fat. And bang, the air fryer was born and the name and appearance - the perfect marketing ploy. The difference to a hot air oven lies in the size. Because of the small cooking space, the desired temperature is reached faster than with a conventional oven and therefore also uses less energy. Often the hot air fryer is also referred to as a deep fat fryer, which is only partially true. Because you can't and shouldn't be complete without fat or oil. Because fats and oils are important sources of energy and taste in our body that we shouldn't do without. As with many other things, it just depends on the right amount. In practice, a tablespoon would be enough to properly refine the food. So in any case, it is lower in fat than the conventional way of "deep-frying".

Chapter 2: Benefits of an Air Fryer The advantages of a hot air fryer are at least as diverse as the number of recipes it has to offer. Here we have put together a few of the most important and convincing advantages of the hot air fryer: 1. Low in fat The most common reason why people buy a hot air fryer is that you can prepare your food with low fat, if not fat-free. Even french fries are no longer soaked in oil, as they can get by with a few splashes of oil in the air fryer. Even if one speaks of oil-free cooking very often when it comes to the hot air fryer. So you shouldn't leave out all of the oil. The "healthy" oil contains important omega 3 and omega 6 fatty acids, which are very beneficial for our organism. That is why we have not completely omitted the oil in all recipes. 2. The versatility The air fryer is versatile because there is hardly anything that you cannot do with it. Be it baking, grilling, roasting or cooking. There are no limits to your fantasies. 3. Practical Another convincing reason is that the air fryer is easy to clean and some of it is even dishwasher safe. That means No more annoying grease cleaning. 4. It is economical You not only save time but also money because the possibility of being able to heat the small cooking space quickly means you can start preparing in a very short time and you don't have to leave the appliance on forever.

Chapter 3: Important Tips The air fryer would now be compared several times with an oven, but it does not have to be treated like an oven or preheated. Most of the time, the food is placed in the cold air fryer and then the timer and program are selected. Heating up generally takes less than two minutes, which of course saves a lot of energy. A hot air fryer does not switch off automatically after use, as some ovens can, but has to be switched off manually after use. On the one hand, this saves electricity and is good for your wallet and the environment and, on the other hand, protects the device in the event of a power failure or lightning strike. Most air fryers come with different programs and the desired mode must be set manually. Of course, recipes are better if the right mode is selected. And to avoid throwing away food that has been cooked too long or too hot, you should familiarize yourself with the modes of your air fryer. The ingredients for your dishes need to be placed correctly. As already mentioned, different models also allow different placements. However, it is important not to overload the air fryer or to stack food unnecessarily. Sometimes some recipes can be fine-tuned and a little trying out is allowed. But only if enough common sense is used. If you have any doubts, then it is better to keep your hands off it and before you cook something too long, it is better to check it out from time to time. As mentioned, many air fryers come with accessories. Make sure that you use this properly and you will enjoy your air fryer for a long time. With these tips now, you should be well prepared to try a few recipes.

Nutritional information We have listed nutritional information for each recipe. However, these can vary. The recipes are structured so that the number of calories, fats, proteins and

carbohydrates are available for information. Each recipe also contains an indication of how many portions, people, or pieces the respective recipe is written for. However, this nutritional information is only intended as a guide and should not be taken to the number or decimal point. The reason for this lies in the food itself. Those who cook a lot with organic products get different nutritional values than people who only work with frozen products. The nutritional information serves as a guide - depending on the food used, other nutritional values may arise. As a little tip by the way: If in recipes it is recommended to use the peel of a product (e.g. orange, lemon or lime, or similar), organic products should always be used. Organic products contain an average of 37 fewer harmful pesticide substances than conventional products. Even if organic is not always free from pesticides, they usually contain less harmful pesticides than conventional fruits or vegetables. Brief explanation of the corresponding abbreviations: G: grams P: kg Piece: piece Ml: milliliters L: liter Kg: Kilograms Tablespoon Teaspoon

142 recipes for the air fryer

Meat recipes Meat in the deep fryer comes in countless variations on our plates. Whether chicken wings or chicken schnitzel ... everything is quickly fried with a fat bath. But what options do we have when we want to cook our meat with the air fryer? Then we can really let off steam because the recipes are varied and simply delicious. Whether skewered meat or sliced chicken, every dish simply works perfectly in the new ultimate hot air fryer. We present recipes that have it all in terms of taste because diversity is the order of the day ... and that can also be achieved with the hot air fryer. Have fun!

1. Shish kebab skewers with fresh vegetables These kebab skewers are quick and easy to prepare. Those who prefer a more intense taste can put the meat in beforehand and let it steep in the marinade. Nutritional information per 100 g: Kcal: 150 Carbohydrates: 1 g Fat: 11 g Protein: 15 g Preparation time: 35 minutes Ingredients for 5 servings: 3 peppers 2 onions 500 g pork from the loosened chop or chicken breast oil BBQ seasoning for the marinade

Preparation: 1. The peppers, meat and onions are cut into bite-sized pieces and then rubbed with oil and the BBQ seasoning. 2. Then the ingredients are skewered in any order and grilled at 200 ° for 25 minutes in the hot air fryer. 3. Remove the skewers and serve immediately, ideally with grilled potatoes and BBQ sauce.

2. Juicy spare ribs Those who like spare ribs will love them. And for an even more intense taste, you can brush the spare ribs with the marinade every now and then while they are grilling. Nutritional information per 100 g: Kcal: 220 Carbohydrates: 2 g Fat: 16 g Protein: 18 g Preparation time: 15 minutes Ingredients for 5 servings : 2 spare ribs For the marinade: 3 tbsp olive oil 1 teaspoon chili powder 5 tbsp apple juice 2 tbsp honey

4 tbsp soy sauce 1 ½ tbsp brown sugar ½ can of tomatoes (small pieces) Preparation: 1. First, remove the silver skin from the ribs on the bone by slightly incising one side and then pulling it down with a jerk. 2. For the marinade all ingredients are then put together in a bowl and mixed well together. The ribs are then marinated in it and ideally soaked overnight. 3. Then the spare ribs are removed from the marinade and grilled at 150 ° C for 60-90 minutes. Then just serve and let taste.

3. Crispy baked chicken There's nothing like a delicious, crispy baked chicken. And this one can be eaten with a clear conscience, because it is only drizzled with a little oil. But if you like it even more crispy, you can bread it twice and sprinkle it with oil again and again while baking. This gives it a great color and a crisp crust. Nutritional information per 100 g: Kcal: 300 Carbohydrates: 15 g Fat: 20 g Protein: 15 g Preparation time: 30 minutes Ingredients for 5 servings : Chicken

1-2 eggs Breadcrumbs oil salt Flour Preparation: 1. The chicken is first cut into four parts while the spine and neck are removed. We recommend cutting into the inside of the legs so that they get through faster. 2. Then the eggs are whisked and the meat is seasoned with salt and pepper as desired. 3. Now put the eggs, flour and breadcrumbs on a plate in this order and then bread the chicken pieces one after the other. 4. Now the parts come into the air fryer. They are sprayed with oil there and then baked at 200 ° C for 20 minutes. When the time is up, serve fresh and enjoy immediately.

4. Pork loin wrapped in bacon with a spicy caper sauce This dish is a true poem, because the meat goes perfectly with the sauce made from crème fraîche and spicy capers. We recommend fried potatoes or fresh vegetables as a side dish. Nutritional information per 100 g: Kcal: 640 Carbohydrates: 50 g Fat: 35 g Protein: 26 g Preparation time: 55 minutes

Ingredients for 4 servings: 500 g pork loin 100 g bacon in thin strips 1 ½ tbsp crème fraîche 1 teaspoon capers oil 1 tbsp butter 1 clove of garlic, pressed salt pepper from the grinder 130 ml beef soup Preparation: 1. The loin is first rinsed with cold water and then seasoned with salt as desired and rubbed with the pressed garlic. Let it stand for about half an hour before wrapping the loin with the bacon. 2. The wrapped loin is then briefly seared on all sides in a little butter and oil before it is baked in the hot air fryer at 160 ° C for 15 minutes. 3. In the meantime, the capers are chopped into small pieces. 4. When the 15 minutes have elapsed, the roast comes out of the deep fryer in aluminum foil and is kept warm. Now the roasting insert from the hot air fryer is stirred into the beef soup and boiled in a reducing.

5. Tarte flambée Alsatian art Tarte flambée is always a great thing when you have new guests. It is very versatile and can be topped with a wide variety of ingredients depending on your taste. In addition, it can be prepared in the air fryer in no time at all. Nutritional information per 100 g:

Kcal: 250 Carbohydrates: 20 g Fat: 15 g Protein: 7 g Preparation time: 20 minutes Ingredients for 4 servings: 1 pack of tarte flambée batter, cut to size ½ shallot 25 g bacon 1 pinch of salt pepper 30 g crème fraîche 25 g sour cream 1 sprig of thyme (pluck the leaves off) Preparation: 1. First, the crème fraîche, sour cream, salt, pepper and thyme are mixed together. 2. This mixture is then spread over the already cut tarte flambée batter. 3. Next, peel the shallot and cut it into fine cubes. The bacon is also cut into fine cubes. 4. Now the shallot and bacon cubes are spread over the sour cream before the tarte flambée is then placed in the hot air fryer at 180 ° C for 10-15 minutes. Then just cut into pieces of the same size and serve.

6. Chicken skewers with fresh coriander in a coconut curry marinade The chicken skewers are a great snack between meals or an ideal, light dinner. They are best served with a fresh, mixed salad and it is eaten cold or

warm, depending on your preference. Nutritional information per 100 g: Kcal: 130 Carbohydrates: 1 g Fat: 5 g Protein: 20 g Preparation time: 20 minutes Ingredients for 4 servings: 4 chicken breasts For the marinade: 100 ml coconut milk 10 tbsp yogurt salt 3 tbsp curry powder 1 bunch of coriander pepper Preparation: 1. First, the meat is rinsed with cold water and cut lengthways into strips. 2. Then wash the coriander as well, shake it dry and chop it finely. 3. For the marinade all ingredients are then mixed together and the meat is then marinated in it for 2-3 rounds. 4. The meat is then placed on heat-resistant skewers and these are then grilled in the hot air fryer at 180 ° C for 10 minutes. Serve fresh or cold and enjoy. Good Appetite!

7. Potato pancakes with ham and cheese These potato pancakes taste better than Grandma's and are refined with cheese and ham a dream. They are best served with a sour cream herb dip and a fresh leaf salad. Nutritional information per 100 g: Kcal: 200 Carbohydrates: 20 g Fat: 12 g Protein: 5 g Preparation time: 30 minutes Ingredients for 4 servings: 500 g potatoes 75 g cheese salt Cornstarch 1-2 eggs 100 g ham, chopped into cubes Vegetable oil Preparation: 1. The cheese is finely grated with the cheese grater and the potatoes are peeled and coarsely grated. Then express them. 2. Now all the ingredients are mixed together and processed into hand-sized buffers. If the buffers fall apart you can solidify the dough with a little corn starch. 3. The buffers are now placed on the grill insert and fried at 180 ° C for approx. 10 minutes. Then turn once and fry again for 10 minutes. Then just serve, done.

8. Frittata with turkey and fresh vegetables This Italian-style omelette can be served hot or cold and is perfect for lunch with a fresh tomato salad. You can also cut the omelette into small pieces, insert toothpicks and serve as finger food at the buffet. Nutritional information per 100 g: Kcal: 200 Carbohydrates: 20 g Fat: 10 g Protein: 10 g Preparation time: 45 minutes Ingredients for 4 servings: 5 eggs 150 g turkey fillet, diced 1 clove of garlic, chopped salt pepper 1 spring onion 1/2 can of corn 1 bell pepper 2 tbsp parmesan 2 handfuls of herbs of your choice Preparation: 1. For the frittata, first rinse the turkey meat with cold water and then cut it into cubes. This is then grilled with a few splashes of oil at 180 ° C for about 5 minutes. 2. Then the peppers and the spring onions are cut into small cubes and put together with the corn and the garlic in a heat-resistant dish and steamed at 180 ° C for about 5 minutes. When the time is up, the meat comes to the

vegetables. 3. Now the eggs are mixed together with the parmesan in a bowl and seasoned with salt and pepper as desired. This mixture then comes over the vegetables with the meat. 4. The whole thing is now baked for 20 minutes at 180 ° C. Then take the frittata out of the hot air fryer and serve warm or cold, depending on your preference.

9. Sausages in a dressing gown Sausages in a dressing gown always remind us of childhood and are best served with homemade ketchup, mayonnaise or good mustard. They are great for a party buffet and just taste delicious. Nutritional information per 100 g: Kcal: 350 Carbohydrates: 15 g Fat: 30 g Protein: 12 g Preparation time: 35 minutes Ingredients for 4 servings: 1 packet of puff pastry Ketchup mustard 1 tbsp curry powder 8 Frankfurter sausages Preparation: 1. First, put the sausages in a saucepan with hot water to soak for a few minutes.

2. The puff pastry is then cut into narrow strips in order to then wrap the puff pastry around the sausages (after they have been dried off). 3. The sausages with the puff pastry are then placed in the hot air fryer at 180 ° C for about 13 minutes, until the batter is golden brown. Then just take it out of the air fryer and serve with various dips.

10. Small meatballs on mustard cream sauce and parsley potatoes This is a delicious main course for young and old. The meatballs go perfectly with the mustard cream sauce and have a spicy taste. Add the parsley potatoes and the dish is perfect. You can also serve the dumplings with spaetzle or noodles. Nutritional information per 100 g: Kcal: 200 Carbohydrates: 15 g Fat: 10 g Protein: 5 g Preparation time: 40 minutes Ingredients for 2 servings: 200 g mixed mince 1 tbsp tarragon mustard ½ dried thyme 1 onion, peeled 2-3 cloves of garlic, peeled and chopped Pepper from the grinder 1bunch parsley 350 g potatoes 150 g cream cheese 50 ml beef soup ½ tbsp salt

Cranberry jam Sunflower oil Preparation: 1. First, bring a saucepan with water and salt to a boil. 2. Then peel the potatoes, cut into quarters, cook until soft and keep warm. 3. The mince is then mixed together with the spices, the finely chopped onion, the garlic cubes and half of the parsley (leaves plucked off). Then small dumplings are formed from the meat mass. We recommend moistening your hands beforehand so that the mass does not stick. 4. The dumplings are then placed in the air fryer together with a teaspoon of oil and fried there at 175 ° C for approx. 10 minutes. Turn once in between. 5. In the meantime, mix the soup with the cream cheese and stir together with the mustard to make an even sauce. This sauce is then placed in a baking pan. The dumplings are then added there and baked again at 175 ° C for 15 minutes. Then just take everything out of the air fryer and serve with the cranberries and potatoes. Put the rest of the parsley over the potatoes. Good Appetite!

11. Chicken nuggets Nutritional information per serving: Fat: 2 g Carbohydrates: 10 g Protein: 19 g Kcal: 200 Preparation time: 60 minutes Ingredients for 4 servings: 2 slices of white bread

1 tbsp paprika powder 1 tbsp olive oil 250 g chicken breast fillet 1 egg 1 clove of garlic 2 teaspoons of red pesto 1 tbsp parsley pepper Preparation: 1. Process the bread into flour in a food processor and mix with the paprika powder and olive oil. 2. Then puree the chicken breast fillets in a food processor and add the egg yolks, pesto, parsley and garlic. Season the mixture with salt and pepper. 3. The mixture can be formed into about 10 nuggets, which are then turned in the egg white and then in the bread and flour mixture. 4. These are then baked for about 12 minutes at 200 ° C in the hot air fryer and can be eaten with French fries and salad.

12. Filled peppers Nutritional information per serving: Fat: 46 g Carbohydrates: 22 g Protein: 34 g Kcal: 640 Preparation time: 60 minutes Ingredients for 2 servings: 4 peppers

250 g mixed minced meat 2 slices of toast bread 1 egg 50 ml whipped cream 1 onion 2 cloves of garlic 1 teaspoon marjoram 1 teaspoon caraway seeds 2 tbsp tomato paste 1 can of pureed tomatoes 1 teaspoon of sugar salt pepper Preparation: 1. Put the minced meat in a bowl, cut the toasted bread into pieces and add, add the whipped cream, egg, marjoram, caraway seeds, salt and pepper. 2. Chop the onion and garlic cloves into fine cubes and add them to the bowl and mix everything together properly. 3. Cut open the top half of the peppers, remove the seeds and pour into the meat mixture. Then use the top half of the peppers again as a lid and place the filled peppers in the hot air fryer. 4. Then bake the peppers for 10 minutes at 165 ° C. In the meantime, mix the tomato paste, tomato puree, sugar, salt, pepper and, if necessary, some water into a sauce, pour over the peppers after the 10 minutes and bake again for 30 minutes but this time at 160 ° C.

13. Pork medallions Nutritional information per serving:

Fat: 10 g Carbohydrates: 17 g Protein: 40 g Kcal: 320 Preparation time: 30 minutes Ingredients for 2 servings: 4 pork medallions 80 g each 1 sprig of rosemary 1/2 bunch of parsley 1/2 bunch of chives 125 g green beans 150 g boiled potatoes 1/2 red onion 2 cloves of garlic Caraway seed olive oil salt pepper Preparation: 1. Mash the boiled potatoes with your hands and put them in the hot air fryer container with a little olive oil. 2. Bake the whole thing for about 8 minutes at 170 ° C, then add the green beans. 3. Add the diced onion and garlic, stir well once and bake for another 8 minutes at 180 ° C. 4. In the meantime, season the pork medallions with salt, pepper and caraway seeds, then also place in the tin and cook for another 10 minutes.

5. Meanwhile, pluck the herbs from the stalks and chop them and roll the cooked medallions in them again before serving.

14. Chicken drumsticks Nutritional information per serving: Fat: 11 g Carbohydrates: 1 g Protein: 17 g Kcal: 170 Preparation time: 30 minutes Ingredients for 4 servings: 4 chicken drumsticks 1 tbsp rose pepper 1 tbsp water 1 tbsp OIL 1/2 teaspoon salt pepper Preparation: 1. Mix salt, pepper, water and rose paprika into a mixture and rub the chicken drumsticks with it. 2. Pour the oil into the air fryer and place the legs in it, if possible on a wire rack. Then bake for 15 minutes at 230 ° C, turn the legs and then bake again for 10 minutes from the other side.

15. Stuffed zucchini Nutritional information per serving:

Fat: 18 g Carbohydrates: 12 g Protein: 26 g Kcal: 320 Preparation time: 45 minutes Ingredients for 2 servings: 1 zucchini approx. 400 g 50 g feta cheese 1 clove of garlic 1/2 tbsp paprika powder noble sweet 200 g lean ground beef pepper Preparation: 1. Cut the zucchini in half lengthways and remove the stones with a spoon. Cut into about 6 evenly sized pieces and sprinkle with salt. 2. Mix the ground beef with the paprika powder, pepper, pressed garlic and feta and press into the hollowed out zucchini pieces. 3. Place the zucchini in the container of the hot air fryer and cook for about 20 minutes at 180 ° C.

16. Meatballs in vegetable sauce Nutritional information per serving: Fat: 50 g Carbohydrates: 23 g Protein: 38 g Kcal: 700

Preparation time: 30 minutes Ingredients for 1 serving: 1/2 bun 150 g mixed minced meat 1 egg 1/2 shallot 1 clove of garlic 1 sprig of marjoram thyme 1 tbsp olive oil 1 pinch of salt pepper For the vegetable sauce: 1/2 spring onion 1 shallot 100 g cherries tomatoes Chili powder 80 ml of tomato juice 80 ml vegetable stock 5 olives without a core 1 sprig of marjoram thyme 1 pinch of salt pepper Preparation: 1. Briefly soak the cherries tomatoes together with the olives and the roll, then squeeze them out and mix well with the minced meat, egg, finely chopped shallots, pressed garlic, marjoram, thyme, salt and pepper.

2. Then shape meatballs. These are fried for 5 minutes with the olive oil at 180 ° C in the hot air fryer. 3. Meanwhile, cut the spring onion and shallot into thin rings for the sauce. After the five minutes, all the ingredients for the sauce for the meatballs are put in the air fryer and cooked for another 12 minutes. 4. Finally, you can season again with salt and pepper.

17. Pork skewers Nutritional information per serving: Fat: 17 g Carbohydrates: 16 g Protein: 33 g Kcal: 350 Preparation time: 30 minutes Ingredients for 4 servings: 500 g pork 1 shallot For the marinade: 2 cloves of garlic 3 tbsp paprika powder 2 tbsp ketchup 4 tbsp olive oil For the vegetables: 6 peppers 1 onion

500 g cherries tomatoes 125 ml of water 1 pinch of paprika powder salt pepper Preparation: 1. Cut the pork into evenly sized cubes, chop the onion and shallot into pieces and cut the bell pepper into larger cubes. 2. Mix the ingredients for the marinade and place the meat cubes in it and let it soak for about 30 minutes. 3. Heat a little oil in a pan and steam the onion in it and add a little more than half of the peppers. 4. Season this with paprika powder, salt and pepper, deglaze with the water and then add the cherry tomatoes. 5. The meat is put on skewers alternately with the remaining paprika and the shallot and cooked in the hot air fryer for about 8 minutes at 180 degrees.

18. Pork with peanut sauce Nutritional information per serving: Fat: 35 g Carbohydrates: 4 g Protein: 28 g Kcal: 440 Preparation time: 45 minutes Ingredients for 4 servings: 2 cloves of garlic

ginger 2 tsp Tabasco 2 tbsp soy sauce 2 tbsp olive oil 400 g pork 1 shallot 1 teaspoon coriander 200 ml coconut milk 100 g unsalted peanuts Preparation: 1. Press a clove of garlic with a little chopped ginger, mix 1 tbsp Tabasco, 1 tbsp soy sauce and 1 tbsp olive oil. 2. Put the meat in this marinade and let it soak for 15 minutes. Then place in the container of the air fryer and cook for 12 minutes at 200 ° C. 3. Meanwhile, the peanut sauce can be prepared. To do this, heat 1 tablespoon of olive oil in a pan - sauté a pressed clove of garlic and a finely chopped shallot in it. 4. The coconut milk is mixed with 1 tablespoon Tabasco, 1 tablespoon soy sauce and the peanuts, then added to the shallots in the pan and cooked for 5 minutes while stirring evenly. If the sauce is too thick, water can be added.

19. Meatballs with sauce Nutritional information per serving: Fat: 38 g Carbohydrates: 26 g Protein: 61 g Kcal: 700 Preparation time: 30 minutes

Ingredients for 4 servings: 500 g ground beef 200 g yellow pepper 200 g red peppers 200 g mango 200 ml of water 1/2 teaspoon cornstarch 2 teaspoons of ketchup 1 teaspoon mustard 1 teaspoon of sugar 1 teaspoon vinegar 1 clove of garlic Preparation: 1. Roll the ground beef into small meatballs and place in the hot air fryer together with the diced peppers and mango. 2. Mix the water and corn starch in a container until there are no more lumps and then add the remaining ingredients, stir again and pour over the meatballs and cook for 20 minutes at 180 ° C.

20. Chicken wings Nutritional information per serving: Fat: 9 g Carbohydrates: 28 g Protein: 81 g Kcal: 540 Preparation time: 35 minutes Ingredients for 2 servings:

1 kg of chicken wings 100 g brown sugar 100 ml of water 2 tbsp vinegar 1 tbsp ketchup 1/2 tbsp soy sauce 1 teaspoon cornstarch 1 teaspoon chicken broth 1 teaspoon salt pepper Preparation: 1. Mix all ingredients apart from the chicken wings in a bowl and then cover the chicken wings with the marinade. 2. Place everything in the container of the hot air fryer and let it cook for about 25 minutes at 200 ° C. If there is a stirring mechanism, this can be switched on and used for a particularly even result.

21. Hot curry sausage We all love currywurst ... if only it wasn't so greasy when we cook it in the deep fryer. That's why we have a suitable recipe with which a delicious currywurst can be prepared in the hot air fryer. We also serve french fries or rolls ... as we like. Nutritional information per serving: Kcal: 182 Fat: 5 g Carbohydrates: 28 g Protein: 4g Preparation time: 20 minutes

Ingredients for 2 people: 2 sausages (2 rolls or 2 portions of French fries) ½ onion ½ can of pureed tomatoes ½ tbsp curry powder ½ teaspoon gingerbread spice 1 ½ tbsp tomato paste 1 ½ tbsp Worcester sauce 1 ½ tbsp balsamic vinegar ½ teaspoon honey ½ tbsp paprika powder 2 chili peppers ½ apple Salt, pepper to taste Preparation: 1. Finely dice the onions together with the chili and the apple and sauté briefly in the oil. Then sprinkle with the other powdered spices. 2. Add tomato paste and deglaze with Worcester sauce and vinegar. Add the honey with the tomatoes and we approach a delicious curry sauce. 3. While the sauce is simmering, the sausages can be cooked and deep-fried for 8 minutes at 180 ° C in the hot air fryer.

22. Delicious shredded chicken Chicken from the hot air fryer tastes juicy, crispy and simply delicious. As a sliced meat with onions, it is not only a particularly tasty recipe, but also a very simple one. It is definitely a dish with an aftertaste that you want to have on the table again and again. This dish tastes great with spaetzle or potatoes. Nutritional information per serving:

Kcal: 560 kcal Fat: 5 g Carbohydrates: 1 g Protein: 126 g Preparation time: 20 minutes Ingredients for 2 people: 500 g sliced chicken 3 onions 1 tbsp paprika powder ½ tbsp oil Salt, pepper to taste Preparation: 1. Clean the shredded meat and put it in the air fryer. The onions are thinly sliced and simply placed on top of the chicken. 2. Then it is seasoned and the tablespoon of oil drizzled over the meat. The air fryer should definitely have a stirring area that stirs, turns and turns the shredded meat during hot air frying. 3. Then the result is perfect after 10 to 15 minutes. By the way, we set the air fryer to 180 ° C.

23. Onion rings and bacon Onion rings wrapped in bacon are a classic that was an absolute highlight in the fat fryer. When hot air-fried, the taste of the individual ingredients is tickled even more and becomes a real delicacy. Add a matching dip and a crispy spicy marinade and the meat snack is perfect. Nutritional information per serving: Kcal: 160 g

Fat: 9 g Carbohydrates: 10 g Protein: 9 g Preparation time: 30 minutes Ingredients for 4 persons: 4 large onions 250 g flour 2 eggs 250 ml milk 100 g breadcrumbs 1 teaspoon Baking powder 16 slices of bacon Ingredients for the marinade: 10 tbsp honey 4 tbsp soy sauce 16 tbsp oil 4 cloves of garlic 6 chili peppers 10 tbsp BBQ sauce Preparation: 1. Cut the onions into rings and put the thickest and nicest ones aside for the slices of bacon. 2. Then we stir the marinade and put the selected onion rings in for 20 minutes. 3. In a second bowl we whisk the flour with the baking powder, milk, egg and salt to form a dough.

4. In two more bowls, we pour the breadcrumbs once and the flour once. The onion rings are dipped one after the other first in flour, then in the batter and then in the breadcrumbs. 5. Once marinated, the larger onion rings are wrapped in bacon and placed in the hot air fryer. Cook for 10 minutes at 170 ° C and enjoy.

24. Beef roulade. The classic from the hot air fryer. Good household food is no longer a problem with the modern hot air fryer. The roulades taste juicy and delicious and just as we know it from grandma. All you need is our recipe and a little patience and leisure because such roulades require a little more attention during preparation. Nutritional information per serving: Kcal: 234 kcal Fat: 18g Carbohydrates: 32 g Protein: 12 g Preparation time: 60 minutes Ingredients for 2 beef roulades: 2 beef roulades a 250 g 100 g bacon 5 pickles 100 g leeks 200 g cream cheese 100 ml beef broth 2 tbsp capers 1 tbsp mustard Salt, pepper to taste

Preparation: 1. We dice the bacon, leek and pickles very finely, coat the roulades with mustard and top them with the bacon, leek and cucumber mixture. The roulades are then rolled up. 2. They are fried like this for 10 minutes at 180 ° C. But it goes on. 3. We prepare a tasty brew and mix the broth with the cream cheese and capers. 4. We also put this mixture into the hot air fryer after 10 minutes and let all of them, together with the roulades, fry for another 25 minutes at 190 ° C. Potatoes or tagliatelle go very well.

25. Fried chicken Half a chicken is already something delicious ... especially if it is prepared gently and healthily with the hot air fryer. Then it's juicy on the inside and really nice and crispy on the outside. Our vegetable fries also taste particularly good. Just try it out and let yourself be convinced. We offer a tasty potato salad with half a chicken. Nutritional information per serving: Kcal: 432 kcal Fat: 38 g Carbohydrates: 48 g Protein: 28 g Preparation time: 50 minutes Ingredients for 1 chicken: 1.4 kg of chicken 4 eggs 150 g wheat flour 150 g breadcrumbs

100 g pumpkin seeds 1 tbsp corn oil 700 g potatoes 3 green onions 100 ml of broth 2 tbsp mustard 2 tbsp vinegar 2 tbsp pumpkin seed oil Preparation: 1. We start by setting up the breading line for our chicken. To do this, whisk the eggs with salt and pepper in a bowl and fill the other two bowls with flour and breadcrumbs. 2. Firstly, dip the chicken in flour, then brush with egg and finally bathe in the breadcrumbs. Prepared in this way, the chicken can be put in the air fryer ... for 25 minutes at 200 ° C. 3. Meanwhile, the potato salad is dressed and the potatoes are cooked with their skin on. 4. For the dressing, we mix the onions with the mustard and the vinegar and season them with salt and pepper before we pour in the broth. 5. All you have to do is peel the potatoes and cut them into bite-sized pieces to add to the dressing. Now the only thing missing is the pumpkin seeds, which can be roasted or unroasted in the salad.

26. Schnitzel Viennese style The schnitzel is also a classic from the deep fryer and can also be fried crispy and juicy with hot air. We have a simple recipe for the classic ... and you will find that quite a lot from the deep fryer recipe repertoire can also be cooked with the hot air fryer.

Nutritional information per serving: Kcal: 361 kcal Fat: 17g Carbohydrates: 34 g Protein: 15 g Preparation time: 25 minutes Ingredients for 2 people: 200 g veal fillet 2 eggs 75 g breadcrumbs 75 g flour 1 lemon Salt, pepper to taste Preparation: 1. The veal fillet needs to be breaded and for this we set up the breading line: eggs with salt and pepper, flour and breadcrumbs. First, in the flour, then in the egg, then into the breadcrumbs. 2. Then sprinkle a little lemon over it and then put it in the air fryer. 12 minutes at 190 ° C and the schnitzels are tasty, crispy and a real delicacy.

27. Burger with chicken All modern classics can be conjured up with the hot air fryer. A healthy burger with lots of vitamins, fresh salad and vegetables should not be missing. A delicious soft bun and the burger is a real poem. Nutritional information per burger: aKcal: 523 Fat: 41 g Carbohydrates: 81 g

Protein: 56 g Preparation time: 20 minutes Ingredients for two burgers: 300 g minced poultry meat 2 rolls 1 beetroot 1 avocado 1 green onion 1 tomato 2 tbsp ketchup 5 cherry tomatoes arugula Salt, pepper, chili to taste Preparation: 1. We mix the minced meat with salt and pepper and form two patties (roundshaped) from it. These are fried in the hot air fryer at 200 ° C for just 7 minutes. 2. In the second step, the rolls are topped by processing the avocado with a little chili and cherry tomatoes into a guacamole. 3. The onions, beetroot and tomatoes are cut into slices. Now it's about free occupancy and enjoyment.

28. Paprika with minced chicken Stuffed peppers are juicy and tasty. They can be filled in a variety of ways with cheese and meat or vegetables. We opted for a mixture of minced chicken and the like, which has it all. Nutritional information per serving: Kcal: 322 kcal

Fat: 10 g fat Carbohydrates: 54 g Protein: 81 g Preparation time: 40 minutes Ingredients for 2 people: 4 peppers 3 tablespoons of breadcrumbs 300 g minced poultry 1 egg 1 chili pepper 1 spring onion Salt, pepper to taste basil Preparation: 1. We wash the vegetables thoroughly and cut the peppers in boats and the spring onions into slices. Cut the unused pepper strips into fine pieces. 2. Mix the minced meat with these and knead in the egg, breadcrumbs, spring onions, salt and pepper. 3. Pour this mixture into the pepper boats and place in the air fryer. 20 minutes at 165 ° C and the boats are a real treat.

29. Avocado with minced meat filling Avocados are healthy and so high in omega-3 fatty acids. Filled with minced meat, they become a small delicacy that lets us experience the day full and satisfied. The recipe is simple and can be modified as you want. It tastes good with thyme and rosemary, as well as with chili and mushrooms. Nutritional information per serving:

Kcal: 253 Fat: 43 g Carbohydrates: 54 g Protein: 18 g Preparation time: 20 minutes Ingredients for 2 people: 2 avocado 100 g minced meat, half and half 100 g of grated cheese Salt, pepper, oregano to taste Preparation: 1. Cut the avocado open, hollow it out and mix the pulp with the minced meat and cheese, season and pour back into the avocado halves. 2. These are then placed in the hot air fryer and hot air deep fried for 10 minutes at 175 ° C.

30. Fried Mettbrötchen Mettbrötchen can also be fried with the hot air fryer. This recipe works best with baked rolls because they get particularly crispy in the hot air fryer. In addition, something of our self-mixed Mett and a small, quick bite is conjured up. Nutritional information per serving: Kcal: 430 Fat: 14 g Carbohydrates: 33 g Protein: 39 g Preparation time: 20 minutes

Ingredients for 2 people: 2 baked rolls 250 g minced beef 2 cloves of garlic ½ onion 1 bell pepper 3 tbsp chili sauce 50 g cheese in one piece Salt, pepper, curry powder to taste Preparation: 1. Finely dice the vegetables as well as the cheese and we mix everything together with the spices and the minced meat. 2. If you like it spicy, you can take one or two tablespoons more of the chili sauce or use a hot chili pepper as well. 3. Halve the rolls and cover with the minced meat filling. 4. Then put everything in the hot air fryer and hot air frying at only 120 ° C for 5 minutes. Also tastes good cold.

Low-carb recipes Today, low-carb is practiced more and more frequently by humans as a way of life and nutrition. We no longer trust wheat flour and its nutritional content especially, not in the context of increasing gluten intolerance. The desire for alternatives becomes loud ... and there are. It goes without saying that there are also low-carb dishes that can be easily, quickly and easily prepared in the hot air fryer. We have suitable recipes that can also be enjoyed low-carb. Have fun!

1. Low-carb protein bread This recipe is perfect bread for those who want to pay a little attention to their diet. This bread is nutritious and full of flavor. The perfect side dish for a balanced breakfast. Nutritional information per slice: Kcal: 70 Carbohydrates: 3 g Fat: 4 g Protein: 10 g Preparation time: 45 minutes Ingredients for 2 people: 250g Skyr 3 eggs ½ pack of baking powder 150g spelled bran, alternatively oats or wheat bran 1 teaspoon salt Preparation: 1. For the bread, put all the ingredients in a food processor and mix them together for 20 seconds on level 4. 2. Then the dough is filled into a baking pan and baked at 160 ° C for 35 minutes. Put all ingredients in the mixing bowl and mix for 20 seconds on speed 4. Then just let it cool down and serve with breakfast or a good soup.

2. Juicy beef sirloin This recipe is quick and easy to make. The loin is juicy, low in calories and

perfect with salads or fresh vegetables. If you like the meat a little more cooked, just leave it in the air fryer for a few minutes longer. Nutritional information per 100 g: Kcal: 500 Carbohydrates: 5 g Fat: 30 g Protein: 60 g Preparation time: 45 minutes Ingredients for 5 servings: 1 kg beef sirloin 4 teaspoons of salt 4 large cloves of garlic Preparation: 1. The loin is rinsed briefly with cold water and then patted dry. 2. Next, squeeze the garlic cloves and mix with a little salt. This is then used to rub the roast. 3. The roast is then placed in a baking pan and placed in the air fryer at 200 ° C for 30 minutes. When the time is up, just serve and enjoy.

3. Stuffed zucchini with cream cheese and herbs It is a light dish for zucchini lovers. Here with cream cheese, fresh herbs and tomatoes. However, the recipe is also ideal with minced meat and a little mozzarella. Just try out different creations and choose the best. Nutritional information per 100 g: Kcal: 140

Carbohydrates: 20 g Fat: 5 g Protein: 6 g Preparation time: 35 minutes Ingredients for 5 servings: 380g zucchini 70g fresh tomatoes 50g cream cheese 0.2% 50g fresh herbs of your choice ½ teaspoon salt 15g crème fraîche, low in fat Preparation: 1. The zucchini is washed, patted dry and cut lengthways in half. The halves are then scooped out with a spoon. 2. Then the tomatoes are halved and mixed with the zucchini pulp, creme fraîche, cream cheese, herbs and salt and pepper in a blender on setting 4 for 15 seconds. 3. This mixture is then placed on the zucchini halves and baked in the hot air fryer at 180 ° C for 20 minutes. Then serve fresh and ready.

4. Banana chips This dish is a healthy and tasty snack for in between. The chips are quick to make and are perfect for a TV evening with loved ones. If you want, you can add a little cinnamon or salt. And, of course, the same thing works with apples. Nutritional information per 100 g: Kcal: 100 Carbohydrates: 20 g

Fat: 0 g Protein: 1 g Preparation time: 15 minutes Ingredients for 2-3 servings: 2 bananas Preparation: 1. Firstly, the bananas are peeled and cut into thin slices. 2. The slices are then placed on a grill insert with baking paper and dried in the hot air fryer at 70 ° C for 6-7 hours. When the time has elapsed, just let it cool down and serve or store in an airtight container.

5. Couscous ham with cream cheese dip Nutritious and rich in protein, this recipe is ideal for the athletes among us. It can be served perfectly, like here, with a cream cheese dip, but also with sour cream or a good sauce. Nutritional information per 100 g: Kcal: 180 Carbohydrates: 25 g Fat: 4 g Protein: 10 g Preparation time: 35 minutes Ingredients for 4 servings: For the planters: 125 g couscous 250 ml vegetable soup (or water) 100 g ham (lean)

1 carrot 1 spring onion 50 g of oatmeal 1-2 tbsp herbs (chopped) 1 egg salt Pepper from the grinder) 1 pinch of nutmeg (ground) olive oil For the cream cheese dip: 150 g cream cheese 50 g sour cream salt pepper 1 lemon (juice and zest) Preparation: 1. Firstly, bring water to a boil in a kettle and then pour it over the couscous. Let it soak for 2-3 minutes. 2. The ham is then cut into small cubes and the carrot finely grated. 3. The spring onion is washed and cut into fine rings and then mixed with the oatmeal, the chopped herbs, the egg and the spices into the couscous. 4. The plantlets are then shaped with moistened hands. They are then placed in the air fryer at 180 ° C with a dash of oil for 4 minutes. Turn once and bake again for 4 minutes. 5. For the cream cheese dip, mix the cream cheese with the lemon zest, the juice and a little salt and pepper to form an even cream. Then just take the plantlets out of the hot air fryer and serve with the dip. Delicious!

6. Mixed vegetables with green asparagus This dish is a perfect accompaniment to a good steak or fish fillet. The vegetables are also great as a basis for a good salad. Nutritional information per 100 g: Kcal: 30 Carbohydrates: 0 g Fat: 1 g Protein: 0 g Preparation time: 40 minutes Ingredients for 2 servings: 1 tbsp butter 1 pinch of salt pepper 100 ml vegetable stock 2 sprigs of lemon balm (leaves plucked and chopped) 4 stalks of white asparagus sugar 2 tomatoes (pitted, diced) Preparation: 1. First, wash the asparagus, peel the white asparagus and cut off the woody ends. Then cut into small pieces and mix with sugar, a little salt and pepper. 2. The tomatoes are pitted and diced. 3. Now the asparagus is placed in a baking tray. This is also where the vegetable stock is poured in. Then heat at 160 ° C for about 15 minutes. 4. Add the tomatoes after 15 minutes. Cook for another 5 minutes. 5. Then remove the vegetables and stir in the lemon balm. Serve and you're

done.

7. Homemade power bars with cranberries It is a real culinary delight for those who are hungry in between meals. These homemade bars are not only quick to make, but also extremely versatile because the dried fruits can be exchanged as desired. Nutritional information per 100 g: Kcal: 260 Carbohydrates: 15 g Fat: 10 g Protein: 40 g Preparation time: 55 minutes Ingredients for 15 servings: 300 g of oatmeal 1 apple, finely grated ½ lemon juice 50 g pumpkin seeds 50 g almonds, sliced 6 tbsp sesame paste 1 mashed banana 150 ml of hot water 100 g dried apricots, roughly chopped 50 g cranberries 50 g coconut oil 6 tbsp agave syrup Preparation: 1. First, coconut oil, sesame paste, sugar and lemon juice are heated together

in a saucepan. 2. Then the hot water, together with the agave syrup, the banana and the grated apple, also come into the pot. Mix everything together well. 3. Then add the remaining ingredients. Mix everything well into a solid mass and let stand for a few minutes. Then shape the bars with moistened hands. 4. These are then baked in the hot air fryer at 140 ° C for 40 minutes. When the time is up, remove, let cool and serve.

8. Plums coated in bacon The plums wrapped in bacon are something different. The sweetness of the plums goes perfectly with the flavor of the bacon. Alternatively, dates or figs can also be used. Nutritional information per 100 g: Kcal: 270 Carbohydrates: 20 g Fat: 20 g Protein: 2 g Preparation time: 15 minutes Ingredients for 15 pieces: 100 g bacon 15 dried plums Preparation: 1. The plums are wrapped in the bacon and secured with a toothpick so that they do not rise. 2. Then the plums are placed on a wire rack and baked at 180 ° C for 8 minutes. Take out, serve. They are ideal as a starter for dark meat.

9. Zucchini with minced meat filling This is a perfect low-carb recipe for the evening. Not only does it taste delicious, it is also quick and easy to prepare. The cinnamon rounds off the taste and makes it something very special. Nutritional information per 100 g: Kcal: 320 Carbohydrates: 6 g Fat: 20 g Protein: 40 g Preparation time: 40 minutes Ingredients for 4 servings: Iodine salt 4 zucchini 2 cloves of garlic 100 g goat cheese 1 pinch of cinnamon ground lemon peel fresh mint 400 g ground beef pepper 100 g mushrooms 6 onions Preparation: 1. The zucchini is halved lengthways and the pulp is removed with a spoon and then finely diced. 2. Then the zucchini are placed in a baking dish and seasoned with salt and pepper as desired.

3. Next, peel and finely chop the onions and garlic. 4. Cut the mushrooms into slices. 5. Then fry the minced meat together with the onions and garlic until it has a crumbly consistency. 6. Then add the zucchini pulp and the mushrooms and steam them with the mince for 3 minutes. Then season with the lemon zest, salt, pepper and cinnamon and fill the zucchinis with it. 7. Now the goat cheese is crumbled and mixed with the chopped mint. This is then added to the minced meat mixture in the zucchinis. Bake everything together at 200 ° C for 20 minutes. Serve, done.

10. Gratinated eggplant with mozzarella The eggplant is suitable both as a light starter and as a main course for lunch. It's light and the tomatoes with the mozzarella make it feel like pizza. Just delicious! Nutritional information per 100 g: Kcal: 350 Carbohydrates: 10 g Fat: 30 g Protein: 20 g Preparation time: 55 minutes Ingredients for 4 servings: 1/2 onion ½ tbsp herbs (mixed, dried) 1 packet of mozzarella 1 clove of garlic 250 g tomatoes

1/2 bunch of basil salt Pepper from the grinder 1 eggplant Vegetable oil Preparation: 1. First, peel and finely dice the onion and garlic. 2. Wash the tomatoes and also cut them into cubes. 3. Then drain the mozzarella and cut into slices. 4. Next, heat the oil in a pan and sear the onions with the garlic. Then add the tomatoes and cook for about 15 minutes. Season with herbs, salt and pepper to taste. 5. Now the eggplant is washed and cut into approximately 1 cm slices. Then place the slices on a grill insert and top each with a little tomato sauce and a slice of mozzarella. 6. The whole thing is then grilled at 180 ° C for 20-30 minutes. When the time is up, only garnish the eggplants with basil and serve.

11. Shrimp with fennel Nutritional information per serving: Fat: 20 g Carbohydrates: 18 g Protein: 20 g Kcal: 360 Preparation time: 30 minutes Ingredients for 2 servings:

2 fennel bulbs 4 carrots 3 tbsp oil 4 stalks of parsley 1 clove of garlic 1/2 lemon 160 g prawns 2 tbsp crème légère pepper salt Preparation: 1. Cut the fennel bulbs into wedges, cut the carrots into 1 cm thick slices and add 2 tablespoons of oil to the container of the hot air fryer and cook for 5 minutes at 180 ° C, if a stirring device is available, this can be used. 2. Then add about 100 ml of water and cook for another 10 minutes. 3. Meanwhile, finely chop the garlic. Pour off the remaining water and add the prawns with the garlic and cook for 3 minutes at 200 ° C. 4. Finally season with salt and pepper and serve with lemon wedges and crème légère.

12. Stuffed eggplant Nutritional information per serving: Fat: 41 g Carbohydrates: 9 g Protein: 22 g Kcal: 510 Preparation time: 60 minutes

Ingredients for 2 servings: 2 eggplants about 500 g 1 scoop of mozzarella 50 g hard cheese 1 can of tomatoes in pieces 1 teaspoon dried oregano 6 tbsp olive oil salt pepper Preparation: 1. Cut the eggplants into slices, lightly salt and let them soak for 10 minutes. 2. Place the tomato pieces in the container of the air fryer and season with salt, pepper and oregano. Then cook for 5 minutes at 200 ° C and place in a separate bowl. 3. Meanwhile, fry the eggplants in a pan with olive oil on both sides and then layer them in the container of the air fryer. 4. Starting with a layer of eggplant, tomato and grated hard cheese. Until all the ingredients are used up. Cook the whole thing in the air fryer for about 40 minutes at 180 ° C.

13. Zucchini pan Nutritional information per serving: Fat: 65 g Carbohydrates: 7 g Protein: 25 g Kcal: 730 Preparation time: 15 minutes

Ingredients for 2 servings: 1 zucchini about 200 g 1 onion 1 red pepper 200 g Cabanossi 2 tbsp olive oil 1/4 teaspoon hot paprika powder 2 eggs 2 tablespoons of coarsely chopped parsley salt pepper Preparation: 1. Cut the zucchini and paprika into cubes, cut the onion into fine strips and the cabanossi first lengthways and then cut into slices. 2. Put one tablespoon of olive oil in the container of the hot air fryer and fry the Cabanossi for 5 minutes at 200 ° C. 3. Then add another tablespoon of olive oil and add the vegetables and cook for another 5 minutes. 4. Season the whole thing with paprika, salt and pepper. Fry two fried eggs and sprinkle with the parsley.

14. Ham rolls Nutritional information per serving: Fat: 17 g Carbohydrates: 12 g Protein: 32 g Kcal: 350

Preparation time: 40 minutes Ingredients for 2 servings: 1 onion 300 g paprika 200 g zucchini 1 tbsp oil 1 can of tomatoes cut into pieces 1 tbsp thyme leaves 4 slices of cooked ham 50 g goat cream cheese 30 g Gouda salt pepper Preparation: 1. Finely dice the onion and roughly dice the zucchini and paprika. 2. Put the oil and vegetables in the container of the air fryer, season with salt and pepper and cook for 5 minutes at 200 ° C. 3. Roll the vegetables in the ham. Put 2/3 of the tomatoes with thyme, salt and pepper in the empty container, place the ham rolls on top, spread the cream cheese on the rolls and cover the whole thing with the remaining tomatoes and the Gouda cheese. 4. Bake in the air fryer for 12 minutes at 180 ° C.

15. Baked cauliflower with chicken Nutritional information per serving: Fat: 32 g

Carbohydrates: 9 g Protein: 40 g Kcal: 500 Preparation time: 40 minutes Ingredients for 2 servings: 2 tbsp olive oil 1 small cauliflower about 600 g 3 tomatoes 2 chicken legs 1/2 teaspoon medium-spicy curry powder sugar salt pepper Preparation: 1. Cut the cauliflower into slices and place in the container of the air fryer, halve the tomatoes and place them with the cut surface facing down. 2. Season the chicken legs with curry and salt and add them. 3. Drizzle the whole thing with 2 tablespoons of olive oil and bake for 45 minutes at 200 ° C. 4. Remove the container from the air fryer, peel the skin off the tomatoes and season the tomatoes with a pinch of sugar, a little salt and pepper and mash them with a fork so that they can be used as a sauce for the cauliflower and chicken legs.

16. Capers & Salmon Nutritional information per serving:

Fat: 40 g Carbohydrates: 5 g Protein: 32 g Kcal: 490 Preparation time: 15 minutes Ingredients for 2 servings: 5 stalks of parsley 2 pieces of salmon fillet about 160 g each 2 tbsp olive oil 30 g butter 20 g capers salt pepper Preparation: 1. Finely chop the parsley. 2. Season the salmon fillets on both sides with salt and pepper and place in the container of the hot air fryer with the olive oil and cook on both sides for 4 minutes at 180 ° C. 3. Finally, pour the butter, capers and parsley over the fish and cook for another 2 minutes.

17. Artichokes - Chicken - Vegetables Nutritional information per serving: Fat: 19 g Carbohydrates: 4 g Protein: 35 g Kcal: 370

Preparation time: 40 minutes Ingredients for 2 servings: 1 onion 100 g mushrooms 1 can of artichoke hearts 2 stalks of thyme 3 tbsp olive oil 2 chicken breast fillets 100 ml of chicken broth 2 stalks of parsley 20 g parmesan cheese salt pepper Preparation: 1. Place the chicken breast fillets with a little oil in the container of the hot air fryer and fry them on both sides for 4 minutes at 180 ° C. 2. Cut the onion into strips, add and fry for another 5 minutes. 3. Add a little more olive oil and put the halved mushrooms in the container and cook for another 4 minutes. 4. Then deglaze the whole thing with the broth, add the artichokes and thyme and let cook for another 15 minutes. 5. Finally, sprinkle with chopped parsley and parmesan cheese.

18. Fish with peppers Nutritional information per serving: Fat: 16 g

Carbohydrates: 5 g Protein: 37 g Kcal: 330 Preparation time: 35 minutes Ingredients for 2 servings: 1 onion 1 clove of garlic 2 red peppers 250 g tomatoes 3 tbsp oil 1 teaspoon hot paprika powder 1 teaspoon sweet paprika powder 2 cod fillets 3 stalks of parsley salt pepper Preparation: 1. Cut the onion into thin slices, finely chop the garlic clove, cut the bell pepper into strips and the tomatoes into cubes. 2. Put everything together with 2 tablespoons of olive oil in the container of the air fryer and cook for 15 minutes at 180 ° C. 3. Then add the spices and season the cod fillets with salt and pepper and place them on top of the vegetables and cook for another 10 minutes. 4. Sprinkle with finely chopped parsley before serving.

19. Chicken with broccoli

Nutritional information per serving: Fat: 58 g Carbohydrates: 7 g Protein: 46 g Kcal: 760 Preparation time: 60 minutes Ingredients for 2 servings: 3 bay leaves 1 double chicken fillet with skin 300 g broccoli 2 cloves of garlic 30 g pine nuts 2 sprigs of rosemary 1 teaspoon lemon peel 2 tbsp lemon juice sugar 3 tbsp olive oil 1 tbsp butter 1/2 teaspoon sesame oil 100 g of salt pepper Preparation: 1. Put 1 liter of cold water in a saucepan, dissolve 80g of salt in it and add the bay leaves. 2. Add the chicken fillet and place in the refrigerator for about 6 hours. 3. Cut the broccoli and garlic into thin slices. Toast the pine nuts in a pan without oil and then mash them to a powder.

4. Finely chop the rosemary and mix a little salt and sugar with the pine nuts, lemon peel and lemon juice. 5. Pat the chicken dry and cook with 3 tablespoons of olive oil in the air fryer at 200 ° C for 15 minutes. 6. Halfway through the time, add the butter. Add the sesame oil and then add the broccoli and garlic for another 5 minutes. 7. Then season the chicken with salt and pepper and cut into slices. 8. Finally, drizzle both meat and broccoli with the pine nut mixture.

20. Pork medallions Nutritional information per serving: Fat: 52 g Carbohydrates: 9 g Protein: 42 g Kcal: 690 Preparation time: 40 minutes Ingredients for 2 servings: 500 g broccoli 150 g cherries tomatoes 1 pork tenderloin about 300 g 80 g butter 1 egg yolk 2 tbsp cream yogurt 10 basil leaves Cayenne pepper 2 tbsp olive oil salt

Preparation: 1. Divide the broccoli into florets and place in boiling salted water for 6 minutes. 2. Melt the butter in another saucepan, puree the egg yolks, yoghurt and basil and add to the butter, then season with cayenne pepper and salt. 3. Place the meat, olive oil and vegetables in the container of the air fryer and cook for 5 minutes at 180 ° C. Serve with the basil sauce.

21. Chicken with cheese crust Nutritional information per serving: Fat: 38 g Carbohydrates: 7 g Protein: 59 g Kcal: 620 Preparation time: 35 minutes Ingredients for 2 servings: 2 chicken breast fillets 400 g zucchini 200 g cherries tomatoes 2 eggs 75 g grated hard cheese 3 tbsp oil salt pepper Preparation: 1. Cut the chicken breast fillets in half lengthways.

2. Halve the zucchini lengthways and cut into slices. 3. Whisk eggs with 50 g cheese. 4. Sprinkle the meat with salt and pepper on both sides and turn in the egg mixture, then place with a little oil in the container of the hot air fryer and cook for 7 minutes at 180 ° C, then add the zucchini and the halved tomatoes and for another 3 minutes let cook. 5. Sprinkle with the rest of the cheese before serving.

22. Almond-coated mushrooms Our mushrooms wrapped in almond flour are guaranteed to be lowcarb. Because almond flour is particularly 'low on carbs', but it has numerous other minerals, trace elements and essential fatty acids. This makes our mushrooms particularly healthy ... and also tasty. The reason is that the combination gives that extra kick in the taste. Just try! Nutritional information per serving: Kcal: 440 Fat: 35 g Carbohydrates: 10 g Protein: 22 g Preparation time: 25 minutes Ingredients for 2 people: 250 g mushrooms 200 g almond flour 200 g low-carb breadcrumbs 2 eggs

Salt, pepper to taste Brush oil Preparation: 1. Carefully clean the mushrooms and build up the breading line. Fill one bowl with flour, the other with eggs and the third with the breadcrumbs. 2. The eggs are seasoned with salt and pepper and mixed well. Now roll each mushroom in the flour, egg and breadcrumbs. 3. Put it in the air fryer and let it fry at 180 ° C for a good 15 minutes.

23. Kohlrabi pens Vegetable fries are one thing ... deep-fried kohlrabi sticks with a delicious crust of parmesan and almonds are a completely different dimension of taste. The breading can also be used for zucchini, eggplant or peppers ... and the vegetable chips are really amazing. Nutritional information per serving: Kcal: 565 Fat: 41 g Carbohydrates: 10 g Protein: 34 g Preparation time: 35 minutes Ingredients for 2 servings: 350 g kohlrabi 100 g almonds, ground 85 g parmesan cheese 1 egg Salt, pepper, curry to taste

Preparation: 1. Cut the kohlrabi into sticks and pat dry. This is the best way to hold the breading. 2. Use a food processor to grind the parmesan and mix it with the ground almonds and spices. 3. Then the 'breading station' is set up: the egg is placed in one bowl and the breading mixture is placed in the other bowl. 4. Dip the kohlrabi sticks first in the egg, then in the breading and off with them in the hot air fryer. Fry at 180 ° C for 20 minutes and enjoy.

24. Egg and bacon snack with avocado for breakfast Why not turn on the hot air fryer for Sunday breakfast and have a healthy low-carb breakfast fried? We have the ingredients ... and the recipe can be realized quickly. It tastes delicious, is very healthy and really gets our organism going. Nutritional information per serving: Kcal: 760 Fat: 60 g Carbohydrates: 3.5 g Protein: 28 g Preparation time: 15 minutes Ingredients for 2 servings: 4 eggs 2 avocados 4 slices of bacon or bacon

Preparation: 1. Cut the avocado in half and remove some of the pulp from the center. 2. The raw egg is placed in this cave and then carefully decorated with the slice of bacon. 3. Prepared in this way, the avocado boats are placed in the hot air fryer at 170 ° C for 8 minutes and can then be enjoyed with a tasty slice of spelled bread.

25. Eggplant frittata This dish is another tasty dish for breakfast, lunch and dinner is a delicious frittata. With eggplant and tomatoes it tastes particularly fruity, fresh and delicious. The recipe is easy to prepare and even easier, like healthier with the air fryer. Just try it out and let yourself be convinced. The great thing about this recipe: The vegetables can be swapped out according to your taste, taste and season. The result is always convincing! Nutritional information per serving: Kcal: 60 Fat: 2 g Carbohydrates: 6 g Protein: 4 g Preparation time: 20 minutes Ingredients for 2 people: 1 eggplant 10 cherry tomatoes 4 eggs Pepper, salt to taste Chives for decoration

some olive oil Preparation: 1. The eggplant is cut into thin slices that are briefly roasted in the pan. 2. The eggs are placed in an ovenproof dish and mixed with halved cherry tomatoes. 3. The slices of the eggplant are simply placed on top. 4. Then everything goes into the air fryer. 180 ° C and 15 minutes and the frittata with the eggplant are ready to serve. Sprinkle the chives, serve and enjoy.

26. Fried asparagus from the air fryer Asparagus is a classic summer vegetable and when it blooms in the fields in the region, you are happy when it comes home on the table and in the saucepan. But what if the air fryer is used instead of the saucepan? Then a real blast comes around. Delicious! Nutritional information per serving: Kcal: 132 Fat: 3 g Carbohydrates: 2 g Protein: 6 g Preparation time: 25 minutes Ingredients for 2 people: 12 stalks of asparagus butter Salt, pepper to taste

Preparation: 1. Peel the asparagus and wrap six sticks each with salt, pepper and a little butter in aluminum foil and place them in the air fryer. 2. Then fry the air fryer for 20 minutes at 200 ° C and enjoy the asparagus ready to serve. Just great!

27. Crunchy potato pancakes Potatoes do have carbohydrates, but they are exactly what our body demands when we eat a low-carb diet. This is why our buffer recipe is also a good alternative to the low-carb diet. They can be enjoyed with both sweet and savory toppings. They make that special too. Nutritional information per serving: Kcal: 86 Fat: 2 g Carbohydrates: 14 g Protein: 2.2 g Preparation time: 30 minutes Ingredients for 2 servings: 10 potatoes 1 egg 1 diced onion 4 tbsp flaxseed flour Preparation: 1. The potatoes are peeled and grated. 2. Then mix them with the diced onions, flour, egg and spices to form a dough. This can take a few minutes.

3. The liquid is poured off and then the buffers are formed in small portions and placed in the air fryer. 4. Sprinkle some oil on it and let it fry for 10 minutes at 200 ° C. As a hearty side dish, you can choose salmon with horseradish. A compote made from apples or other regional fruit is ideal as a sweet side dish.

28. Mozzarella tomatoes Stuffed tomatoes are juicy and delicious ... and with low-carb mozzarella they are a real poem. In addition, a little basil and a culinary snack for lunch or dinner is conjured up. For generations it has been an Italian classic that can be prepared particularly gently and rich in vitamins in the hot air fryer. Nutritional information per serving: Kcal: 70 Fat: 5 g Carbohydrates: 3 g Protein: 3 g Preparation time: 45 minutes Ingredients for 2 people: 2 large tomatoes ½ scoop of mozzarella 1 clove of garlic 50 g fresh basil Salt, pepper to taste some olive oil Preparation: 1. Wash the tomatoes thoroughly and cut off the top lid.

2. Then the tomatoes are hollowed out. The cut lids are lifted. 3. In a second step, we finely chop the basil and garlic and fill them into the hollowed out tomatoes. 4. The mozzarella is also cut into fine pieces, seasoned with the spices and stuffed into the tomato. 5. Put the lid on the filled tomatoes and fry them in the air fryer at 160 ° C for 12 minutes.

29. Crusty low-carb bread Baking bread low-carb is something special. But then having it deep-fried in the air fryer is a real innovation ... and it also tastes really good. It is crunchy and juicy. Nutritional information per serving: Kcal: 2030 Fat: 46 g Carbohydrates: 280 g Protein: 13 g Preparation time: 120 minutes Ingredients for a loaf of bread: 15 g yeast 240 ml of water 200 g almond flour 150 g flaxseed flour 150 g rye flour 100 g yogurt 1 tbsp salt 1 tbsp honey

2 tbsp vinegar 1 teaspoon anise 1 teaspoon of sugar Preparation: 1. The yeast can be dissolved in lukewarm water with a little sugar. 2. The flour is mixed with the other dry ingredients in a bowl. 3. Then the yeast is dissolved in the water and kneaded into the dough with the remaining ingredients. Then the dough is allowed to rest for a good 1½ hours. 4. Then knead vigorously once, shape and bake in the air fryer at 200 ° C for 30 minutes.

30. Omelette-style muffins If you like to invite you to the breakfast buffet, you should offer these tasty, hearty omelette muffins in the low-carb version. But they also taste great as a snack during lunch breaks and only need a few minutes in the microwave to warm up. Whether it is fresh or as a snack, the muffins always taste good. Nutritional information per serving: Kcal: 320 Fat: 34 g Carbohydrates: 12 g Protein: 66 g Preparation time: 30 minutes Ingredients for 2 servings: 4 eggs bacon 100 g sliced turkey breast

25 g parmesan, grated 1 onion ½ paprika, red 50 ml of milk 4 cherry tomatoes Chili, parsley, salt, pepper to taste Preparation: 1. Mix the eggs with the parmesan and the spices. 2. Cut the paprika, chili and tomatoes into very fine cubes and finely chop the parsley. 3. Then the muffin cases are filled. Half with the vegetable mixture, the other half with the turkey breast ... or mixed as you like. 4. In each case, the muffin pan is filled with batter and hot air-deep fried in the air fryer for 15 minutes at 180 ° C.

31. Bulgur and egg muffin Muffins from the air fryer are a true poem. With egg and bulgur they are a true low-carb delicacy. They taste hearty. They taste easy. They are healthy and filling. What we expect from a good, tasty muffin. Nutritional information per serving: Kcal: 79 Fat: 18 g Carbohydrates: 38 g Protein: 26 g Preparation time: 30 minutes Ingredients for 6 muffins:

60 g couscous 2 eggs 30 g Gouda cheese, grated 50 g spinach Salt, pepper to taste Preparation: 1. Chop the spinach very finely and mix with the other ingredients in a bowl. Season this with pleasure and a lot. 2. Fill into small molds and place in the air fryer. 3. Let the muffins hot air fry for 15 minutes at 160 ° C.

32. Low-carb pizza Pizza from the air fryer is something very special. With a low-carb batter that is wafer-thin and crispy, the pizza is particularly tasty. Just try it out and cook it yourself. Incidentally, the pizza base is ideal as such and can be topped with all kinds of toppings. Nutritional information per serving: Kcal: 630 Fat: 34 g Carbohydrates: 86 g Protein: 46 g Preparation time: 30 minutes Ingredients for 2 pizzas: 200 g almond flour 4 tbsp tomato strains ½ pack of dry yeast

60 g cheese, grated 200 g vegetables in thin strips 4 cherry tomatoes Olives, parsley, salt, pepper to taste Preparation: 1. Mix the flour with salt and add the dry yeast. Briefly cover with 500 ml of lukewarm water, let work and then knead into a dough. Let it rest for a good hour. 2. Then knead again and roll out in two parts, brush with the tomato sauce and cover with cheese. 3. Then the thin vegetable slices or the other selected topping are placed and everything is placed in the hot air fryer at 200 ° C for 10 minutes.

Fish recipes We know fish from the deep fryer as fish fingers or fried fish. These are the classics and they taste particularly good but what if the fat is left out for swimming and frying. But which fish dishes can be prepared just as tasty, quickly and easily with the hot air fryer? We have delicious recipes with which fish and seafood can be enjoyed in a particularly aromatic way. Because that is also a special advantage of deep-frying with hot air: not only that numerous vitamins, minerals and nutrients of the fish are preserved, it is also 'captured' its natural aroma. This makes fish dishes from the hot air fryer particularly tasty, juicy and delicious. Let yourself be taken on a journey into the world of oceans, lakes and depths of the sea because we bring this diversity into our kitchens and on our table with our recipes. Have fun!

1. Fish and chips This is a classic from the English kitchen and as good as everyone loves. The dish is quick and easy to prepare and the tortilla chips give it that certain something. It is best served with a good, homemade dip. Nutritional information per 100 g: Kcal: 370 Carbohydrates: 40 g Fat: 10 g Protein: 30 g Preparation time: 30 minutes Ingredients for 4 servings: 200 g fish fillet (e.g. saithe) 1 tbsp vegetable oil ½ tbsp lemon juice 30 g tortilla chips 1 egg 300 g potatoes Preparation: 1. First, the fish is cut into four equal pieces, rubbed with lemon juice, salt and pepper and then set aside for about 5 minutes. 2. In the meantime, put the tortilla chips in the mixer and grind them very finely. Then place them in a deep plate. The egg is also placed in a deep plate. 3. Now the fish is first turned in the egg and then in the ground tortilla chips so that they are completely covered. 4. The potatoes are cleaned well and cut lengthways into strips. Pat dry and turn in a bowl with oil.

5. Now everything comes together, but separated by a separator in the hot air fryer and is baked there for 15 minutes at 200 ° C. When the time is up, you just sprinkle with a little salt and serve.

2. Crispy salmon cubes with fresh fennel The dish is a perfect finger food for a party or as a starter. The fennel tastes great in combination with the salmon and provides a little freshness. The cubes can of course also be prepared with another type of fish, depending on your preference. Nutritional information per 100 g: Kcal: 100 Carbohydrates: 10 g Fat: 5 g Protein: 20 g Preparation time: 25 minutes Ingredients for 4 servings: 200 g salmon fillet (skin and bones removed) Flour 1 lemon 1 pinch of sugar 1 egg 100 g corn flakes (crumbled) 1 bulb of fennel Balsamic vinegar olive oil salt pepper Preparation: 1. First, the salmon is rinsed under cold water, cut into small 3x3 cm cubes

and seasoned with lemon, salt and pepper. 2. Then put the egg, flour and cornflakes each in a bowl and bread the fish in this order. Then bake at 190 ° C for 8 minutes. 3. Now the fennel is washed, cut in half and the green removed. Then cut the fennel into fine strips and marinate in salt, pepper, lemon juice and olive oil (leave to steep for about 10 minutes). 4. When the time is up, spread the fish on the plates, place the fennel on top and garnish with a few sprinkles of balsamic vinegar. Good Appetite!

3. King prawns wrapped in ham with a spicy paprika sauce It is also a great dish that is great for a buffet, as a starter or with a salad. As an alternative to the paprika sauce, you can also serve a simple garlic or cocktail sauce. Nutritional information per 100 g: Kcal: 60 Carbohydrates: 0 g Fat: 5 g Protein: 10 g Preparation time: 40 minutes Ingredients for 10 servings: 1 clove of garlic (large, crushed) ½ tbsp paprika powder Pepper (black, freshly ground) 1 bell pepper (large, red, halved) 10 king prawns (frozen, defrosted) 5 slices of ham (raw) 1 tbsp olive oil

Preparation: 1. The peppers are cut in half, deseeded and then roasted for 10 minutes at 200 ° C until the skin has brownish spots (after the time has elapsed, place in a covered bowl and leave to rest). 2. In the meantime, the shrimp are peeled (the head stays on) and the intestines removed. 3. Then cut the ham lengthways into strips, wrap the prawns (leaving the head free) and then brush with olive oil. Now put the prawns in the hot air fryer at 180 ° C for 5-10 minutes. 4. The peppers are now stripped of their skin and then cut into small pieces to mix with garlic, paprika powder and olive oil to make a sauce. Then put these in a bowl and season with salt and pepper to taste. 5. Now the prawns come out of the deep fryer and are draped on a serving plate. Add the dip and enjoy it together.

4. Sweet potato gratin with smoked trout fillet and cottage cheese This potato gratin with a difference is super delicious and easy to prepare. The sweet potatoes with their slightly sweet taste go perfectly with the spicy fish and cottage cheese. If you don't like sweet potatoes, just take normal potatoes and the fish can also be varied. Nutritional information per 100 g: Kcal: 150 Carbohydrates: 15 g Fat: 10 g Protein: 5 g Preparation time: 60 minutes Ingredients for 2 servings:

500 g sweet potatoes 250 g potatoes Ground nutmeg 75 ml milk 100 ml of cream 50 g grated parmesan cheese 3 eggs salt pepper 100 g smoked trout fillet 75 g of cottage cheese olive oil Preparation: 1. First, peel the potatoes, cut into fine slices, add salt to taste and then let them stand covered for 5 minutes. 2. Then squeeze out the potato slices and distribute them alternately sweet and normal in a baking pan. 3. The eggs are cracked open so that they can be mixed with the milk, parmesan, spices and the cream. This is then spread over the potatoes and baked for 40 minutes at 165 ° C. 4. When the time has elapsed, the gratin is distributed on the plates. The cottage cheese is refined with a little salt, pepper and olive oil and served with the finely plucked trout. Then just serve and you're done.

5. Puff pastry croissants with salmon and crème fraîche This recipe is a perfect snack for in between. The croissants are great to eat both warm and cold and they just taste delicious. As an alternative to dill, chives, wild garlic or parsley can also be used. Nutritional information per 100 g:

Kcal: 100 Carbohydrates: 10 g Fat: 10 g Protein: 12 g Preparation time: 40 minutes Ingredients for 6 servings: 100 g crème fraîche 1 bunch of dill salt 1 packet of puff pastry 200 g smoked salmon pepper 2 eggs (for brushing, whisked) 4 egg yolks ½ lemon (juice) Preparation: 1. First, the dill is washed, shaken dry and finely chopped. 2. The salmon is also cut into very small pieces and then dabbed with dill, crème fraîche and salt. 3. Now the puff pastry is spread out and cut lengthways into strips to cut triangles. These are knitted with the egg. 4. The salmon mixture is now distributed on the wide ends of the triangles and these are then rolled into croissants. Brush all of them again with egg and then bake at 160 ° C for 20 minutes. Let cool a little and enjoy.

6. Spaghetti with fresh tomatoes and prawns This is perfect for the evening with a good glass of white wine. This dish not

only tastes fantastic, it also looks like a star chef. If you want, you can top it off with a little parmesan and roasted pine nuts. Nutritional information per 100 g: Kcal: 400 Carbohydrates: 60 g Fat: 5 g Protein: 30 g Preparation time: 35 minutes Ingredients for 2 servings: 250 g spaghetti ½ tbsp olive oil 2-3 fresh tomatoes Herbs pepper salt 250 g prawns Preparation: 1. Put on a saucepan with salted water to cook the pasta in it. 2. The prawns are peeled, the intestines removed and then placed in the hot air fryer at 180 ° C for 10 minutes. 3. Then cut the tomatoes into small pieces and after the 10 minutes have elapsed, also put them in the air fryer to cook them together with the prawns for another 5 minutes. 4. When the time is up, season the prawns with the tomatoes to taste and serve with the spaghetti. Good Appetite!

7. Salmon fillet in chive cream sauce These salmon fillets with chive cream sauce are just amazing. The salmon goes perfectly with the chives and the cream adds one more thing. This dish is best served with potatoes or wild rice. Nutritional information per 100 g: Kcal: 400 Carbohydrates: 10 g Fat: 30 g Protein: 35 g Preparation time: 25 minutes Ingredients for 4 servings: 4 salmon fillets (approx. 150 g each), skinless, gray fat layer removed 1 tbsp lemon juice 1 teaspoon salt pepper from the grinder 200 ml of cream ½ teaspoon salt 1 to 2 bunches of chives, finely chopped Chives for the garnish Preparation: 1. The salmon is placed in a baking pan, drizzled with lemon juice and seasoned with salt and pepper to taste. 2. Then mix the cream with the chives and salt and pour over the salmon. Put everything together in the air fryer and cook at 180 ° C for 15 minutes. Serve, enjoy. Good Appetite!

8. Steamed pollack fillet with fresh vegetables The dish is a simple and quick meal that is light and tastes great. The fresh vegetables are still very intense in taste and color. The vegetables are best served with the fish with potatoes or spaghetti. Nutritional information per 100 g: Kcal: 100 Carbohydrates: 2 g Fat: 10 g Protein: 15 g Preparation time: 35 minutes Ingredients for 6 servings: 750 pollack fillet ½ cucumber 75 ml low-fat cream 1 measuring cup of olive oil 3 tomatoes 3 lemons (juice) 1 fennel bulb 1 chopped spring onion freshly chopped parsley 75 ml fish stock salt pepper Preparation: 1. First, the fish is rinsed with cold water, drizzled with half of the lemon juice and seasoned with salt and pepper as desired. 2. Then dice the fennel and tomatoes and cut the cucumber into slices.

3. The fish is then placed in the air fryer along with the vegetables, the rest of the lemon juice and the olive oil. The whole thing is then cooked at 180 ° C for 10 minutes. 4. Now the fish stock is mixed with the cream and, after the time has elapsed, also placed in the hot air fryer in order to finish cooking everything together for another 10 minutes. Then distribute everything on the plates and garnish with the parsley. Finished!

9. Plaice fillet in a crispy batter This is a versatile dish that is great for on the go. You can experiment with types of fish, vegetables and all kinds of herbs. But here we have a simple, classic way that is quick to prepare. Nutritional information per 100 g: Kcal: 180 Carbohydrates: 9 g Fat: 5 g Protein: 20 g Preparation time: 30 minutes Ingredients for 2 servings: 150 g plaice fillet (skinless) 1 pinch of salt pepper 1 tbsp lemon juice (freshly squeezed) 3-4 pieces of spring roll leaves Egg white (for gluing) Egg yolk (for brushing) 1 tbsp butter (liquid) Preparation:

1. First, rinse the fish fillet with cold water, pat dry and then finely chop. Then mix salt, pepper and lemon juice and season the fish with it. 2. The dough is spread out and the fish mixture is then placed in the middle, lengthways, so that the ends can still be closed. 3. Then brush the edges of the dough with egg white and seal the left and right sides as well as the ends together. 4. Then mix the butter and egg yolk together and spread the mixture on both sides of the rolls. 5. Now put the dough rolls in the hot air fryer at 180 ° C for 10-13 minutes. Then just serve and enjoy.

10. Tuna fillet on saffron threads with peas The perfect dish is suitable for the evening. The fish is beautifully tender and literally melts on the tongue, while the saffron provides the special taste. The dish is quick and easy to prepare and looks great too. Nutritional information per 100 g: Kcal: 150 Carbohydrates: 8 g Fat: 5 g Protein: 25 g Preparation time: 30 minutes Ingredients for 1 serving: 50 g cherry tomatoes ½ clove of garlic (diced) 150 g tuna fillet (skinless) 50 g peas 20 ml white wine

2 tbsp olive oil 1 sprig of thyme (plucked) 1 pinch of sea salt 1 pinch of pepper ¼ lemon Saffron threads Chervil (chopped) 1 baking paper Preparation: 1. First, the cherry tomatoes are halved while the garlic is peeled and mashed with the knife. 2. Wash the lemon with hot water, rub dry and cut into thin slices. 3. Then the fish fillet is rinsed with cold water, patted dry and seasoned with sea salt and pepper as desired. 4. Now the parchment paper is cut to size so that it can still be tied when the fish is on it. Then the fish and the other ingredients are placed in the middle of the baking paper. Finally add the saffron and the peas and refine everything with a little oil, wine and thyme. 5. Now the packet is closed with a twine and is placed in the hot air fryer at 200 ° C for 10-15 minutes. Then open the packet and serve the fish with the baking paper. Good Appetite!

11. Lasagna with fish Nutritional information per serving: Fat: 27 g Carbohydrates: 142 g Protein: 57 g Kcal: 1050

Preparation time: 45 minutes Ingredients for 2 servings: 300 g fish fillet of your choice 300 g lasagne sheets 150 g beets 250 ml milk 25 g butter 30 grams of flour nutmeg 1/2 lemon dill 50 g parmesan cheese olive oil salt pepper Preparation: 1. Bring about 3 liters of water to the boil and let the lasagne sheets cook for about 6 minutes, stirring occasionally. 2. Then lay out on baking paper and brush with a little olive oil. Heat the milk in a saucepan with a little salt and pepper. 3. Melt the butter in another saucepan and add the flour, stirring constantly so that no lumps form. 4. Then add the milk and let it boil for about 2 minutes. 5. Finally, rub in the zest of half a lemon and add nutmeg. Slice the beets with a slicer, stir with salt and let stand for 5 minutes. 6. Halve the fish fillets lengthways and season with salt and the juice of 1/2 lemon.

7. Brush the baking pan of the air fryer with the milk sauce and layer the lasagne sheets, fish sauce and beets with a little dill. 8. Finally, pour the parmesan on top and bake for about 25 minutes at 160 ° C.

12. Lachstaler Nutritional information per serving: Fat: 24 g Carbohydrates: 34 g Protein: 46 g Kcal: 550 Preparation time: 30 minutes Ingredients for 1 serving: 130 g spinach leaves 1 clove of garlic nutmeg 130 g salmon fillet Lemon juice 130 g roasted potatoes 50 g grated Gouda cheese salt pepper Preparation: 1. Cut the spinach leaves into small pieces and season with a pressed clove of garlic, grated nutmeg and salt and pepper. 2. Then place in the baking dish of the hot air fryer, rub the fish fillets on both sides with salt and lemon juice and place in the spinach.

3. Spread the roasted potatoes over the top. And sprinkle with grated cheese. Bake for about 15 minutes at 180 ° C until golden brown.

13. Hot prawns Nutritional information per serving: Fat: 16 g Carbohydrates: 5 g Protein: 31 g Kcal: 290 Preparation time: 20 minutes Ingredients for 4 servings: 500 g prawns 2 tbsp olive oil 2 tbsp water 1 tsp Tabasco 1 teaspoon paprika powder 1 teaspoon oregano Dried parsley 1 clove of garlic salt pepper Preparation: 1. Mix all ingredients together except for the prawns and press the garlic clove. Once everything is well mixed, the prawns are marinated in the sauce in the refrigerator for about 5 hours. 2. The prawns are then removed from the superfluous marinade and placed in the air fryer. Some air fryers have a stirrer feature, which in this case can be

used to turn the prawns while they are being cooked at around 180 ° C for 10 minutes.

14. Breaded fish Nutritional information per serving: Fat: 12 g Carbohydrates: 35 g Protein: 60 g Kcal: 500 Preparation time: 20 minutes Ingredients for 2 servings: 500g salmon fillet 1 egg 1/2 lemon 100 g breadcrumbs salt pepper Preparation: 1. Line the shape of the air fryer with some baking paper on which the breaded fish can be placed so that it does not stick. 2. Firstly, season the fish with salt, pepper and lemon juice. 3. Whisk the egg in a deep plate and put the breadcrumbs on a separate plate. 4. Firstly, turn the fish in the egg, then in the breadcrumbs, then place on the baking paper and bake for 15 minutes at 200 ° C.

15. Coconut prawns Nutritional information per serving: Fat: 10 g Carbohydrates: 5 g Protein: 14 g Kcal: 160 Preparation time: 30 minutes Ingredients for 4 servings: 1 onion 2 cloves of garlic ginger 1 chili pepper 1 tbsp olive oil 450 g king prawns Lime zest 1 tbsp curry powder 30 ml coconut milk 2 tbsp fish sauce 1 teaspoon of sugar basil salt Preparation: 1. Chop the garlic cloves, ginger, chili pepper and onion into fine pieces and add a tablespoon of oil to the hot air fryer for 3 minutes, using the stirring mechanism if necessary. 2. Add the king prawns and fry for another 8 minutes at 180 ° C. 3. Then add the curry and lime zest and after another minute add the fish

sauce, coconut milk and sugar. Fry one last time for 3 minutes. And finally season with basil and salt. Rice is ideal as a side dish.

16. Salmon with sesame and honey marinade Nutritional information per serving: Fat: 17 g Carbohydrates: 19 g Protein: 4 g Kcal: 250 Preparation time: 45 minutes Ingredients for 4 servings: 400 g salmon fillet For the marinade: 2 tbsp honey 2 teaspoons of lemon juice 2 cloves of garlic ginger 2 teaspoons sesame oil 1 tbsp dark soy sauce 1 tbsp sherry salt pepper Additionally : 1 tbsp olive oil 4 tbsp flour

2 tbsp honey 2 tbsp sesame seeds For the sauce: 2 teaspoons sesame oil 2 cloves of garlic 2 1/2 tbsp dark soy sauce 1 teaspoon sweet chili sauce Preparation: 1. Mix all ingredients for the marinade, press the garlic cloves. Cut the salmon into evenly sized cubes and leave to stand in the marinade in the refrigerator for 4 hours. 2. Remove the marinated fish cubes from the marinade and turn them in the flour. 3. Then bake in the air fryer for 13 minutes, then add the sesame and honey and bake for another 2 minutes. 4. In the meantime, mix all the ingredients for the sauce. Serve the sauce and fish separately. Rice is a very good accompaniment.

17. Thai sea bream It doesn't always have to be rice and curry when you think of Thai food. Dorade is also a delicious fish that can be pepped up with Thai spices. Sea bream with coriander and ginger is simply a culinary delicacy. Nutritional information per serving: Kcal: 476 Fat: 23 g Carbohydrates: 9 g

Protein: 55 g Preparation time: 30 minutes Ingredients for two sea bream: 2 sea bream 2 cloves of garlic 3 chili 1 bunch of coriander 1 teaspoon ginger 50 g almonds ½ bunch of mint 1 lime 2 tbsp soy sauce 2 tbsp sesame oil Preparation: 1. We dice the garlic and ginger. We also chop the coriander, mint, nuts and chili into small pieces. 2. These ingredients are all mixed in a bowl and finally mixed with the lime juice, the sauce and the oil. 3. The skin of the sea bream is slightly incised several times. The herbal mixture is given into the respective cuts and also distributed in the abdomen. Then the sea bream go into the oven at 180 ° C and for 15 minutes.

18. Burger and Salmon Fish rolls and burgers are the perfect combination. Here you can combine two delicious things with each other and conjure them up into a tasty dish. So that the fish burger is really pepped up, we serve it with a delicious chili-currant sauce.

Nutritional information per serving: Kcal: 245 Fat: 32 g Carbohydrates: 21 g Protein: 64 g Preparation time: 15 minutes Ingredients for 2 burgers: 300 g salmon fillet 1 lemon 150g currants 100 g cream cheese 1 avocado 1 tbsp butter Salt, pepper, chili sauce to taste Cress for decorating 2 rolls Preparation: 1. We chop the salmon fillet into very small pieces, season it with lemon juice, salt and pepper and form two patties (round-shaped) from this mix. These are deep-fried for 6 minutes at 180 ° C in the hot air fryer. 2. Meanwhile the sauce can be made. To do this, the currants are mashed and mixed with the cream cheese and chili sauce. 3. For the last two minutes, let the bun halves, brushed with oil, deepfry. Spread the sauce on the bun halves, top with avocado and add the fish patties. Enjoy.

19. Fish on carrot Our crispy, juicy fish rolls with exciting vanilla carrots are very refined and

delicious. Here the delicate fish tastes harmonize with fruity, sweet carrots. Nutritional information per serving: Kcal: 450 Fat: 25 g Carbohydrates: 35 g Protein: 70 g Preparation time: 30 minutes Ingredients for 2 people: 300 g fish fillet 4 carrots 1 pack of vanilla sugar 1 tbsp butter 1 bunch of dill 125 g natural yogurt 1 lime 6 spring roll leaves Salt, pepper to taste Preparation: 1. The fish is cut into fine strips and rubbed with lime juice and seasoned with salt and pepper. 2. The leaves are soaked briefly and then topped with fish and rolled up. 3. Put these rolls in the hot air fryer at 180 ° C for 5 minutes. 4. Then the carrots can be cooked. To do this, these are cut into slices and steamed in a saucepan with half a liter of water and salt. 5. Then caramelize with vanilla sugar and butter. Arrange a dip of yogurt, lime juice, dill and spices and serve everything together.

20. Trout omelette with spinach and cheese Trout is a fish that is ideally suited to be prepared as an omelette. It is mild and yet intense in taste. In addition, the natural freshness of the trout harmonises perfectly with the icy note of the spinach and the flavor of the cheese. Nutritional information per serving: Kcal: 290 Fat: 18 g Carbohydrates: 4 g Protein: 26 g Preparation time: 15 minutes Ingredients for 2 people: 3 eggs 100 ml milk 80 g trout 70 g cheese 50 g spinach Preparation: 1. Mix the milk, eggs and spices and spice it up with a splash of mineral water. 2. Then stir in the spinach, cheese and trout and place in a baking dish. Let hot air fry for 8 minutes at 180 ° C. Enjoy!

21. Fried salmon This recipe is very simple, but always good. This is our simply fried salmon

without much fuss, but with a taste effect. It tastes good with our vegetable chips, as well as with vanilla carrots. The combination makes it and it is precisely with it that different dishes can be conjured up based on our fried salmon. Nutritional information per serving: Kcal: 143 Fat: 9 g Carbohydrates: 14 g Protein: 23 g Preparation time: 15 minutes Ingredients for 2 people: 200 g salmon fillet 10 cherry tomatoes 120 g green asparagus 100 g paprika olive oil Salt, pepper to taste Preparation: 1. The vegetables are lightly seasoned with the spices and sprinkled with oil. So it comes into the air fryer for 3 minutes at 180 ° C. 2. Meanwhile the salmon is salted and peppered and after the 3 minutes put in the hot air fryer, where it is fried for another seven minutes at the same temperature.

22. Breaded salmon roulade Salmon is healthy ... and when it is hot fried, all of its important omega-3 fatty acids are stored as well. Rolled up as a crispy roulade, the salmon,

wrapped in breadcrumbs, tastes simply delicious. It is ideal as a small starter or as a small bite. Nutritional information per serving: Kcal: 330 Fat: 23 g Carbohydrates: 86 g Protein: 42 g Preparation time: 40 minutes Ingredients for 2 people: 172 tbsp olive oil ½ onion 250 g salmon ½ chili pepper ½ teaspoon mustard 1 egg 50 g breadcrumbs 25 g parsley 2 tbsp flour 1 slice of toasted bread Preparation: 1. Onions, finely diced, braise in the pan and cook the salmon, also finely diced. 2. Let cool and mix with the rest of the ingredients to form a mass. Knead this into a sausage meat and form small croquettes out of it. 3. These are finally rolled in breadcrumbs. Set the air fryer to 200 ° C and hot air fry the salmon roulades for 10 minutes.

23. Spring roll with prawns Spring rolls are a bit time-consuming to prepare, but they taste great when you make them yourself and fresh from the hot air fryer. You'd like to conjure up this snack on the table more often. Nutritional information per serving: Kcal: 340 Fat: 23 g Carbohydrates: 34 g Protein: 22 g Preparation time: 20 minutes Ingredients for 1 serving: 1 onion ½ white cabbage 1 carrot 150 g prawns 1 teaspoon ginger 1 clove of garlic 100 g stir-fried vegetables 2 tbsp soy sauce 2 tbsp sesame oil 1 egg 50 g flour Spring roll pastry sheets Preparation: 1. The vegetables are chopped into very fine strips and briefly sweated together with the sesame oil. 2. Then the vegetables are mixed with the other ingredients and deglazed

with the soy sauce. 3. Only when the mixture has cooled down are the egg and flour stirred in. 4. The leaves are placed in water for a few seconds and then filled with 2 tablespoons of the mixture, wrapped in a roll and finally brushed with a little oil. 5. Then put the spring rolls in the hot air fryer for 8 minutes at 170 ° C.

24. Crusty cod with Asian vegetables Cod is similar to trout, a very loose and light fish that impresses with its very own aroma. We give it an exciting, crispy crust and serve it in fried Asian vegetables. Nutritional information per serving: Kcal: 265 Fat: 18 g Carbohydrates: 56 g Protein: 43 g Preparation time: 60 minutes Ingredients for 2 cod: 1 cod fillet a 150 g Peppercorns Coriander seeds 10 g butter 1 egg 1 teaspoon lemon zest 50 g panko 80 g sugar snap peas 80 g chicory

40 g leeks 2 chili peppers 3 tbsp coconut oil 3 tbsp coconut blossom sugar 1 lemon 4 tbsp teriyaki sauce 1 sprig of Thai basil 50 g cashew nuts Salt to taste Preparation: 1. Grind the peppercorns and coriander seeds very finely and mix well with the butter, egg white and lemon zest. 2. Now knead in the flour and get a flaky mass. 3. This is pressed onto both sides of the cod fillets. 4. Now the vegetables can be prepared. To do this, the coconut oil and coconut blossom sugar are heated in the pan and caramelized with a little curry powder. 5. Then add the finely chopped vegetables and deglaze with the lemon juice and a little vegetable stock. 6. Meanwhile, the cod is placed in the air fryer and is hot air-fried here for 15 minutes at 180 ° C.

25. Tuna pizza of a special kind This pizza is low-carb and tastes particularly delicious. Because it has a bottom made of tuna. This tuna bottom is juicy and crispy and is also suitable as a base for a vegetable pizza. Nutritional information per serving: Kcal: 473

Fat: 32 g Carbohydrates: 21 g Protein: 76 g Preparation time: 40 minutes Ingredients for one person: 1 can of tuna, in its own juice 1 egg 100 g paprika 1 onion 150 g zucchini 10 olives 30 g mozzarella 100 ml tomato paste 1 clove of garlic 2 tomatoes Salt, pepper, thyme, basil, oregano to taste Preparation: 1. Remove the juice from the tuna and process it as dry as possible. This is mixed with the egg. 2. The vegetables are cut into small pieces and fried at 200 ° C for 10 minutes. Then it will have exactly the right bite later. 3. Press the tuna mixture into a suitable container as the base and spread the cooked vegetables, except for the tomatoes, on top. Let it fry for another 10 minutes. Enjoy.

26. Strudel pikeperch with salmon Pikeperch is mild and fishy. Salmon is tender and spicy in taste which is an excellent combination. Then we roll everything into a strudel and let the hot

air fryer do its job. You don't need more to get a tasty fish dish on your plate. Nutritional information per serving: Kcal: 560 Fat: 32 g Carbohydrates: 65 g Protein: 47 g Preparation time: 45 minutes Ingredients for 2 people: 200 g pikeperch fillet 80 g salmon fillet 150 ml of cream 2 tablespoons oil 1 tbsp lemon juice 3 sheets of strudel pastry 100 g spinach leaves 1 egg white for gluing later 2 tbsp olive oil for later brushing Paprika powder, salt, pepper to taste Preparation: 1. Pluck the pikeperch into fine pieces and cut the salmon into 1.5 cm thick slices. 2. The spinach is washed and cooked for a minute, cut to size and set aside. 3. Use a food processor to chop the fish fillet and spinach into small pieces. 4. Add the cream along with the spices, oil and pepper. Spread this mix on the puff pastry sheets and place the salmon strips in the middle. Roll up and glue with egg white. Brush with oil and place in the air fryer.

5. Let hot air fry for 15 minutes at 180 ° C and enjoy.

27. Turbot in lemon butter Turbot is a very mild and tender fish that must be prepared with great care and love. We have the right recipe for it because with our lemon butter crumbs, turbot is a real delicacy. Nutritional information per serving: Kcal: 408 Fat: 25 g Carbohydrates: 7 g Protein: 35 g Preparation time: 15 minutes Ingredients for 2 turbot: 2 tbsp butter ½ teaspoon lemon 3 tbsp breadcrumbs 2 turbot fillets 2 tbsp olive oil Salt, pepper to taste Preparation: 1. The softened butter is mixed with the lemon juice and seasoned with the spices. 2. Then the breadcrumbs are stirred in. These crumbs are then placed around the turbot and put in the hot air fryer. 3. Here they are hot air-fried for 8 minutes at 160 ° C.

Vegetarian recipes Of course, we mustn't forget the vegetarians either, which is why there is also this chapter full of flavor-explosive recipes. Because nowadays more and more people are becoming more self-confident and eat accordingly healthier. Especially for a change, vegetarian recipes are an unparalleled pleasure. If these are then prepared in the air fryer, then the set-up is perfect, the palate will be particularly pleased. Be curious about the taste development of our vegetarian recipes for the hot air fryer. Let yourself be convinced! Have fun!

1. Vegetable risotto with zucchini and pepperoni The dish is a great dish for spring and summer. The fresh vegetables prepared as risotto are delicious and easy to vary. As an alternative to mascarpone, you can also use sour cream or double cream. Nutritional information per 100 g: Kcal: 205 Carbohydrates: 1 g Fat: 6 g Protein: 25 g Preparation time: 50 minutes Ingredients for 4 servings: For the ratatouille 1 tbsp butter or margarine 1 onion, chopped 2 cloves of garlic, pressed

6 sage leaves, finely chopped 1 yellow pepper, diced 2 zucchini (approx. 300 g) 4 oval tomatoes ½ teaspoon salt, pepper from the mill For the risotto 1 tbsp butter or margarine 1 onion, finely chopped 200 g rice 200 ml white wine 1 saffron packet 600 ml chicken stock, already simmering 100 g mascarpone 50 g pecorino, grated salt pepper Grated cheese Preparation: 1. Heat the butter / margarine in a pan and sweat the chopped onion with the pressed clove of garlic. 2. Then add the sage leaves with the yellow pepper and sauté. 3. The zucchini is quartered lengthways and then sautéed in the pan for about 5 minutes while stirring constantly. Then just add salt and pepper to taste. 4. For the risotto, heat the butter / margarine in a pan again, add the onions and sauté. 5. Put the rice in the pan and sauté briefly. 6. Then add the saffron and white wine and let it boil down halfway.

7. Now add half of the chicken stock and stir it over a low heat until everything is soaked up. Only then is the rest of the bouillon added and cooked until the rice is ready. 8. Then mix in the mascarpone, pecorino, salt and pepper and put everything together in a baking pan. Sprinkle with grated cheese and bake at 150 ° C for 30 minutes. Take out, serve, enjoy.

2. Spicy puff pastry roses with cheese filling These delicious little roses not only taste fantastic, they are also a real eyecatcher. They are great as a starter or souvenir to the buffet. Nutritional information per 100 g: Kcal: 500 Carbohydrates: 35 g Fat: 40 g Protein: 10 g Preparation time: 45 minutes Ingredients for 6 servings: 1 packet of puff pastry 1 zucchini 6 teaspoons parmesan 150 g soft cheese salt pepper Preparation: 1. First, both types of cheese are finely grated and chopped. 2. Then the zucchini is washed and halved lengthways and then cut into very

thin slices. 3. The puff pastry is spread out and rolled out and cut lengthways into 6 equal strips. 4. Now come the zucchini slices with the round side up, slightly overlapping on the upper edge of the puff pastry strips. 5. Next, sprinkle everything with cheese and season with salt and pepper to taste. 6. The lower half of the puff pastry strips is now folded over the zucchini and then rolled up into a rose. 7. Finally, place all the roses on a baking sheet and bake in the air fryer at 200 ° C for 15-20 minutes.

3. Vegetarian spring rolls with fresh vegetables These spring rolls are a varied, tasty dish that can be eaten very well both hot and cold. It is best served with a spicy sweet chili dip. Nutritional information per 100 g: Kcal: 160 Carbohydrates: 15 g Fat: 10 g Protein: 5 g Preparation time: 40 minutes Ingredients for 2 servings: 110 g carrots 110 g corn 1 tbsp coriander 1/4 head of iceberg lettuce 1/2 chili pepper

1/2 tbsp sesame oil 1 tbsp soy sauce some leaves of spring rolls 1 egg 110 g peas (frozen) Preparation: 1. The carrots are peeled and finely diced. Drain the corn and cook the carrots with the peas in salted water until they are al dente. 2. While the vegetables are cooking, the coriander is washed, shaken dry, and then finely chopped. 3. The iceberg lettuce is then washed, shaken dry and cut into thin strips. 4. Core and finely chop the chili. 5. Now mix the vegetables from the pot with soy sauce, chili, coriander, lettuce, sesame oil, salt and pepper and whisk the egg 6. Then lay out the spring roll dough, brush with egg and place a second sheet on top. Now cover with the vegetable mixture, fold in the ends and roll up. The end is then again brushed with egg and pressed together well. 7. When all the spring rolls are ready, put them on the grill insert that has been moistened with oil and bake them crispy at 200 ° C for 15 minutes. When the time is up, serve the spring rolls fresh, done. Good Appetite.

4. Pita with fresh herb spread The recipe is perfect for a light breakfast or as a side dish for grilling. The herb spread can be varied as desired and also tastes fantastic with feta cheese. We recommend preparing the dough a day in advance. Nutritional information per 100 g:

Kcal: 240 Carbohydrates: 50 g Fat: 5 g Protein: 10 g Preparation time: 60 minutes Ingredients for 4-5 servings: For the flatbread: 500g flour 1 tbsp dry yeast 1 tablespoon of sugar 1 teaspoon salt 1 tbsp olive oil sesame 250 ml of lukewarm water For the herb spread: 200 g cream cheese 2 tbsp natural yogurt 2 handfuls of fresh herbs as desired 1 clove of garlic salt pepper Preparation: 1. First, the yeast and the sugar are dissolved in lukewarm water and then mixed with half of the flour. Then let it rest covered for half an hour. 2. In the meantime, stir the cream cheese with the yoghurt and herbs and season with salt and pepper as required. Then squeeze in the garlic clove and stir well again.

3. Now add the salt and the remaining flour to the yeast mixture and knead it thoroughly. Let rest for another 25 minutes. 4. When the time has elapsed, the dough is portioned and thin, small flatbreads are formed from it. Let them rest for another 10 minutes before brushing them with olive oil and sprinkling with sesame seeds. 5. Then put them in the air fryer for 10-12 minutes at 200 ° C. Then take it out, let it cool down briefly and spread the herb spread on it. Serve, done.

5. Gorgonzola Gnocchi with Chicory and Cherry Tomatoes This dish is great for conjuring up something good with leftovers from the refrigerator. It is very diverse and there are no limits to the imagination. As for the cheese, you can take anyone. Nutritional information per 100 g: Kcal: 200 Carbohydrates: 30 g Fat: 5 g Protein: 6 g Preparation time: 40 minutes Ingredients for 2 servings: 375 g gnocchi 100 g leeks salt Pepper from the grinder) ½ head of radicchio 1-2 cloves of garlic ½ teaspoon thyme 100 g Gorgonzola olive oil

Balsamic vinegar 50 g cherry tomatoes Preparation: 1. First, the leek is washed, rubbed dry and then cut into rings. 2. The garlic is peeled and finely chopped while the chicory is washed and halved (remove the stalk). Then cut into fine strips and wash and halve the cherry tomatoes. 3. Now the gnocchi are mixed with a little olive oil and the leek and are then placed in the hot air fryer at 175 ° C for about 10 minutes while stirring frequently. 4. When the time has elapsed, add the chicory, cherry tomatoes, the crumbled cheese, thyme, garlic as well as salt and pepper. Now bake everything together again for another 8 minutes at 175 ° C. 5. Then just distribute on the plates, drizzle with a little balsamic vinegar and serve. Good Appetite!

6. Mediterranean vegetables The vegetables are great dishes that are light, energize and taste intense. If you want, you can refine the vegetables with ricotta or cottage cheese to make them a little heartier. Nutritional information per 100 g: Kcal: 25 Carbohydrates: 6 g Fat: 1 g Protein: 3 g Preparation time: 35 minutes Ingredients for 2 servings:

1 bell pepper (red) 1 zucchini 1 onion (red) olive oil pepper 2 tbsp sugar ½ bunch of thyme (leaves plucked and chopped) 1 bell pepper (yellow) 1 teaspoon sea salt Preparation: 1. Firstly, wash the vegetables and dry them with a kitchen towel, then cut them into coarse, bite-sized pieces. 2. Mix the oil, sea salt, thyme and sugar in a bowl and marinate the vegetables in it. 3. The vegetables are then placed in a grid insert and cooked at 180 ° C for 15-20 minutes. When the time is up, sprinkle the vegetables with some fresh herbs, serve and enjoy.

7. crispy vegetable nuggets These small, practical nuggets are perfect as a snack between meals. They taste delicious both fresh and cold. They are best served with a herb or sweet and sour dip. Nutritional information per 100 g: Kcal: 180 Carbohydrates: 25 g Fat: 5 g Protein: 5 g Preparation time: 60 minutes

Ingredients for 4 servings: 200 g potatoes 50 g flour salt pepper 300 g mixed vegetables (frozen) 1 egg For the breading: 100 g of flour 2 eggs 100 g breadcrumbs Preparation: 1. Firstly, bring water to a boil in a saucepan in order to cook the peeled potatoes for about 20 minutes. 2. The cooked potatoes are then pressed or mashed through a press. Then add the flour, the egg, vegetables, salt and pepper. 3. Small rectangular nuggets are now formed from this mass. 4. Now place the eggs, flour and breadcrumbs each in a breading bowl and turn the nuggets in this order until they are completely covered. 5. The breaded nuggets are then moistened with a little oil and are then placed in the hot air fryer at 180 ° C for 15-20 minutes. Then just serve. Good Appetite!

8. Juicy grilled corn skewers with butter Those who like corn will love these skewers because they are perfect for young and old. Be it on a children's birthday party or a barbecue party, the

skewers are always a hit and can be refined with a wide variety of herbs. Nutritional information per 100 g: Kcal: 100 Carbohydrates: 20 g Fat: 2 g Protein: 4 g Preparation time: 30 minutes Ingredients for 4 servings: 3 ears of corn Corn oil butter salt Skewers (heat-resistant) Preparation: 1. First, the ears of corn are washed and then in about 2 cm. thick slices. 2. Now place the slices on the skewers a little apart and wet them with oil, then grill them in the air fryer at 180 ° C for 10-15 minutes. 3. Meanwhile, the butter is melted in a pan and seasoned with a little salt. Then brush the finished skewers with it and serve. Delicious!

9. Hearty muffins with egg and feta cheese This dish is best for brunch. They are quick and easy to prepare and are also ideal for transport. The ingredients can also be varied here and instead of feta, for example, cottage cheese can be used. Nutritional information per 100 g:

Kcal: 120 Carbohydrates: 20 g Fat: 10 g Protein: 15 g Preparation time: 25 minutes Ingredients for 4 servings: 4 slices of toast salt Pepper from the grinder) 4 slices of bacon 4 eggs ½ paprika (diced) Butter (liquid) Preparation: 1. The toast is pressed flat and then a circle is cut out of each slice with a glass and cut in the middle. 2. The toast pieces are then placed in muffin tins so that no holes are made. Now add a few diced paprika, then the egg (season with salt and pepper) and finally the feta is crumbled on top. 3. These are now placed in the hot air fryer at 190 ° C for 15 minutes. Then let cool a little, serve and let taste. Good Appetite!

10. Potato chips Nutritional information per serving: Fat: 9 g Carbohydrates: 14 g Protein: 2 g

Kcal: 150 Preparation time: 45 minutes Ingredients for 1 serving: 100 g potatoes 1 tbsp rapeseed oil Paprika powder salt pepper Preparation: 1. Peel the potatoes and cut into thin slices with a slicer. 2. Then soak in cold water for 20 minutes. Pour off the water and pat the potatoes dry with a kitchen towel and mix with the oil. 3. Put everything in the container of the air fryer and bake for about 20 minutes at 160 ° C until crispy. Then the chips can be seasoned with paprika powder, salt and pepper as desired.

11. Filled bread Nutritional information per serving: Fat: 10 g Carbohydrates: 27 g Protein: 9 g Kcal: 230 Preparation time: 30 minutes Ingredients for 4 servings: 1 loaf of bread

1 camembert chives butter 1 tbsp honey salt Preparation: 1. Cut the loaf open - hollow out with a lid. 2. Then put the Camembert inside, cover it with the lid and place it in the air fryer. 3. Bake the bread for about 20 minutes at 180 ° C. Cut the leftover bread into pieces. 4. Melt some butter in a saucepan and mix with a little salt and pour over the bread cubes. 5. These can be added to the bread in the air fryer for the last five minutes and later for dipping for the camembert. Drizzle the camembert with honey and sprinkle with chives.

12. Cheese corners Nutritional information per serving: Fat: 1 g Carbohydrates: 4 g Protein: 2 g Kcal: 50 Preparation time: 30 minutes Ingredients for 15 servings: 1 egg yolk

100 g feta 2 tbsp parsley 1 spring onion 5 sheets of filo pastry 2 tbsp olive oil pepper Preparation: 1. Cut the spring onion into small pieces and mix in a bowl with the egg yolk, feta and parsley and add a little pepper. 2. Cut the finished dough sheets into three strips each. 3. Put a teaspoon of the filling on the end of one of the strips of dough, fold the dough over the filling so that it forms a triangle. Continue to fold the rest of the strip around the dough. 4. When all triangles are filled, brush them with a little oil and put them in the air fryer. Do not stack the triangles, but rather bake them several times. You need about 5 minutes at 200 ° C.

13. Savory muffins Nutritional information per serving: Fat: 6 g Carbohydrates: 9 g Protein: 4 g Kcal: 110 Preparation time: 30 minutes Ingredients for 8 servings: 1 tbsp olive oil

75 g flour 1 teaspoon Baking powder 1/4 teaspoon baking soda 1 egg 25 g sour cream 1/2 clove of garlic 50 g buttermilk 1 sprig of thyme 1 pinch of salt pepper For the filling: 30 g pine nuts 30 g cherries tomatoes 30 g spinach 100 g green asparagus 20 g olives 1 bell pepper Preparation: 1. Mix the flour, baking powder, salt and baking soda in a bowl. In another bowl, mix the egg, olive oil, sour cream and buttermilk and then slowly add to the flour, stirring constantly, so that a dough can be formed. 2. Wash the vegetables and cut into pieces and add to the dough. Then fill the dough into muffin molds and bake in the air fryer for 12 minutes at 140 ° C. Finally, brush the muffins with a little olive oil and bake golden again for a few minutes at 180 ° C.

14. Frittata with potatoes Nutritional information per serving:

Fat: 20 g Carbohydrates: 25 g Protein: 15 g Kcal: 340 Preparation time: 30 minutes Ingredients for 2 servings: 250 g boiled potatoes 150 g mushrooms 1 spring onion 50 g cherries tomatoes 3 eggs 75 ml whipped cream 1 sprig of rosemary olive oil salt pepper Preparation: 1. Peel the potatoes and cut into cubes, halve the cherrystus tomatoes, cut the spring onions into rings, cut the mushrooms into pieces and finely chop the rosemary leaves. 2. Turn the potatoes in a little olive oil and then roast them in the air fryer at 175 ° C for 10 minutes. Then add the remaining vegetables and roast for another 5 minutes. 3. Mix the eggs in a bowl with the whipped cream, a little salt and pepper, pour over the vegetables and bake again for 10 minutes in the air fryer at the same temperature.

15. Vegetable strudel

Nutritional information per serving: Fat: 38 g Carbohydrates: 28 g Protein: 26 g Kcal: 560 Preparation time: 45 minutes Ingredients for 2 servings: 150 g broccoli 150 g potatoes 100 g leeks 100 g sheep cheese 100 ml whipped cream 2 cloves of garlic 1/2 pkg of puff pastry 15 g butter 100 g quark 1 egg 1 teaspoon caraway seeds nutmeg salt pepper Preparation: 1. Cut the broccoli into evenly sized pieces, cut the potatoes into cubes, cut the leek into rings and put everything in a bowl with nutmeg, caraway seeds, salt and pepper and mix. 2. Mix the quark with the egg in a separate bowl and then mix with the vegetables. 3. Spread out the puff pastry and cut in half, then brush with melted butter

and spread the filling on the lower half of the puff pastry, leaving about 2 cm free from the edge. 4. Fold in the edge and roll the filling into a strudel in the dough. Brush the outside with a little liquid butter and bake for 25 minutes at 185 ° C in the air fryer. 5. Meanwhile, bring the whipped cream to the boil in a saucepan, add the sheep's cheese, let it melt and season with chopped garlic, salt and pepper. Serve the strudel with the sauce.

16. Spinach bag Nutritional information per serving: Fat: 27 g Carbohydrates: 12 g Protein: 19 g Kcal: 370 Preparation time: 30 minutes Ingredients for 4 servings: 1 packet of puff pastry 170 g sour cream 750 g spinach leaves 250 g sheep cheese 2 tbsp butter 4 cloves of garlic salt pepper Preparation: 1. Put the spinach leaves in a saucepan with boiling salted water and cook for a minute.

2. Drain the water and rinse the spinach with cold water. Then cut the spinach into strips, mash the garlic and crumble the sheep's cheese. Mix the three ingredients and season with salt and pepper. 3. Spread out the puff pastry and brush with sour cream. 4. Spread the spinach in the middle and fold the ends to make a pocket. Seal the dough well and brush the outside with melted butter. 5. Place in the container of the air fryer and bake for 25 minutes at 180 ° C.

17. Filled dumplings Nutritional information per serving: Fat: 25 g Carbohydrates: 68 g Protein: 20 g Kcal: 580 Preparation time: 45 minutes Ingredients for 4 servings: For the dough: 125 ml of mineral water 300 grams of flour 4 tbsp olive oil 1 pinch of salt For the filling: 1 can of chopped tomatoes basil 200 g mozzarella

salt pepper For breading: 1 egg 1 bun Preparation: 1. Put all the ingredients for the dough in a bowl and knead well,then let the dough rest for 20 minutes. 2. Drain the tomatoes and season with salt and pepper. Cut the mozzarella into thin slices. 3. Knead the dough again thoroughly and divide it into 8 equal pieces. Roll out the dough pieces in circles, place 1 to 2 slices of mozzarella in them and add some of the tomato filling. 4. Fold the dough in the middle to form a semicircle and press the edges together with a fork. 5. Whisk the egg and brush the dumplings with it on both sides. 6. Crumble the bread roll and turn the dumplings in it. Finally place in the container of the air fryer and bake for about 15 minutes at 180 ° C.

Vegan recipes Today, more and more people the world are choosing to live vegan. Their motivations are varied. But one thing is certain: if you are vegan, you don't have to do without variety on your plate ... and not even when it comes to preparation with the hot air fryer. We have varied dishes that are purely vegan and simply taste good. Let off steam and let yourself be taken on a culinary journey into the healthy world

of vegans. Have fun!

1. Zucchini boats with filling When summer comes, the zucchinis also sprout and these want to be processed into delicious dishes and dishes. Our filled vegan boats, which can also be supplemented with feta cheese, are a real vitamin kick. By the way, they are also low-carb with feta cheese. Nutritional information per serving: Kcal: 80 Fat: 5 g Carbohydrates: 2 g Protein: 5 g Preparation time: 40 minutes Ingredients for 2 people: 2 zucchinis 2 shallots 10 cherry tomatoes ½ paprika 2 tbsp olive oil 1 teaspoon thyme 2 garlic 10 olives 1 chili 3 teaspoons of basil Salt, pepper to taste Preparation:

1. Halve the zucchini, hollow out the pulp and cut into very small pieces. 2. Now dice the peppers, shallots, garlic and olives very finely. The hollowed out zucchinis are filled with this vegetable mixture and placed in the hot air fryer ... at 180 ° C for 10 minutes. 3. In the meantime, the sauce can be prepared. To do this, the chili, garlic and shallots are briefly braised in the pan and mixed with the halved cherry tomatoes. 4. Then season the sauce with salt and pepper and simmer for a good 5 minutes.

2. Fried eggplant slices Similar to our vegetable chips, slices of eggplant can also be prepared in the hot air fryer. Depending on the thickness of the slice, they will be a little more juicy or not. Nutritional information per serving: Kcal: 134 Fat: 2 g Carbohydrates: 54g Protein: 13 g Preparation time: 25 minutes Ingredients for 4 persons: 1 large eggplant 4 tbsp walnut oil 1 clove of garlic Salt, pepper, lemon juice to taste Preparation: 1. Wash the eggplant, cut into slices and sprinkle with salt and pepper and drizzle a little with lemon.

2. Then rub with the walnut oil and fry for 5 minutes at 180 ° C.

3. Vegetables with a kick Vegans love vegetables ... and our colorful vegetable pan with a kick is particularly delicious. It comes with eggplant and zucchini ... as well as with tomato and peppers. This stir-fry is simply a hit. Nutritional information per serving: Kcal: 192 Fat: 31 g Carbohydrates: 7 g Protein: 16 g Preparation time: 35 minutes Ingredients for 2 people: 1 eggplant 1 zucchini 1 red pepper 1 yellow pepper 2 tbsp olive oil 1 tbsp white wine vinegar 1 clove of garlic 1 bunch of parsley Salt, pepper, chili to taste Preparation: 1. Wash the vegetables thoroughly and cut them into bite-sized pieces. 2. Then put everything together in a baking dish. Finely chop the garlic and mix with the oil, vinegar and chopped parsley in a bowl, mix everything well and pour over the vegetables.

3. This is hot air-fried at 200 ° C for about 15 minutes.

4. Lime dip with vegetable chips Chips from the deep fryer are the classic ... why not experiment a little with this and conjure up tasty vegetable chips? Then serve them with a fruity, refreshing lime dip ... and an appetizing little snack is ready to serve. Nutritional information per serving: Kcal: 290 Fat: 4 g Carbohydrates: 50 g Protein: 10 g Preparation time: 50 minutes Ingredients for 4 servings: 3 potatoes 1 sweet potato 3 carrots 2 beetroot 250 ml coconut yogurt 1 lime 100 g mint 1 tbsp olive oil 1 teaspoon garlic powder 1 teaspoon paprika powder Preparation: 1. The vegetables are cut into fine, thin strips of chips. 2. So that the potatoes are nice and crispy, it is advisable to soak them in cold water for about 10 minutes. Then the starch can be washed out.

3. Then the vegetables are mixed with the spices and hot air-fried in the hot air fryer for 25 minutes at 200 ° C. 4. In the meantime, the dip can be prepared. To do this, the mint is finely chopped and mixed with the lemon juice and some lemon zest with the coconut yoghurt. 5. Season with a little salt and pepper. Both can already be enjoyed.

5. When corn gets hot ... ... then it was cooked in the hot air fryer in a deliciously tasty way with just a few spices. The little cobs of yellow gold not only taste good, they also provide us with lots of healthy nutrients. Just chew is important. Nutritional information per serving: Kcal: 143 Fat: 5 g Carbohydrates: 32 g Protein: 17 g Preparation time: 20 minutes Ingredients for 2 people: 2 ears of corn 2 tbsp corn oil 1 tbsp butter Skewers Salt to taste Preparation: 1. Cut the corn on the cob into small slices and skewer. Brush with oil and then place in the air fryer at 180 ° C for 10 minutes. The corn on the cob is ready to be eaten.

6. Colorful ratatouille Ratatouille can also come out of the hot air fryer and taste delicious. Above all, the vitamins in the vegetables are spared and preserved. Gently and tastefully prepared with hot air! Nutritional information per serving: Kcal: 175 Fat: 1.5 g Carbohydrates: 29 g Protein: 9.5 g Preparation time: 30 minutes Ingredients for 2 people: 120 g red pepper 120 g yellow pepper 80 g green zucchini 80 g yellow zucchini 120 g eggplant 1 can of pureed tomatoes 40 g basil Sugar, salt, pepper to taste olive oil Preparation: 1. We start with the preparation of the sauce. To do this, finely chop the basil and garlic. 2. Mix both with the tomato puree, salt and pepper and season with a little sugar. 3. Then let everything bubble in the air fryer for 10 minutes at 180 ° C.

4. Now the vegetables are cut into bite-sized pieces and placed in layers on the tomato sauce. Air fry for another 25 minutes and enjoy.

7. Potatoes for the gratin Our vegan potato gratin tastes delicious without meat, with plant-based milk and simply delicious. It's mild and flavorful, creamy and good. It looks great and can be combined well with our classic salmon fillet or the vegetable chips. Add a delicious lime dip and the day is saved. Nutritional information per serving: Kcal: 124 Fat: 6 g Carbohydrates: 84 g Protein: 9 g Preparation time: 60 minutes Ingredients for 2 people: 300 g potatoes, waxy 300 g almond milk 50 g plant-based cream cheese vegan cheese for gratin Salt, pepper, oregano to taste Preparation: 1. The potatoes are cut into thin slices and layered in an ovenproof dish. 2. The milk is mixed with the cream cheese in a bowl and seasoned with the spices. 3. Then it is poured over the layered potatoes. 4. Then cover with aluminum foil and place in the air fryer. Fry for 40

minutes at 175 ° C and enjoy.

8. Colorful salad with roasted peppers Why does everything always have to be fried? Why can't it be a fresh green salad with roasted peppers? These taste particularly aromatic when they are briefly fried in the hot air fryer. Is is also tastes very good with roasted eggplant or zucchini ... just not too much of a good thing. Nutritional information per serving: Kcal: 78 Fat: 6 g Carbohydrates: 14g Protein: 12 g Preparation time: 20 minutes Ingredients for 2 people: ½ red pepper ½ tbsp lemon juice 2 tbsp plant-based natural yogurt 2 tbsp olive oil ½ romaine lettuce 50 g rocket Preparation: 1. Wash the peppers and cut into bite-sized pieces. 2. Then these are brushed with a little olive oil, salted, peppered and placed in the hot air fryer at 200 ° C for 10 minutes. 3. In the meantime, the salad is cleaned and cut and a dressing is made with the remaining ingredients.

4. Serve everything together and enjoy. Incidentally, a few pumpkin seeds make the salad even more interesting.

9. Hearty pumpkin pie ... or pancakes ... just not with potatoes, but with pumpkin. It is delicious, very sweet, very healthy ... and very easy to prepare. When all these good arguments come together, it's time for our delicious pumpkin pie. It tastes cold and warm, as a bite or a side dish. Nutritional information per serving: Kcal: 146 Fat: 32 g Carbohydrates: 89 g Protein: 33 g Preparation time: 30 minutes Ingredients for 2 servings: ½ Hokkaido 50 g cream cheese 35 g breadcrumbs 1 bunch of parsley Salt, pepper, nutmeg to taste Preparation: 1. These pumpkin cakes need a little work ... because first you have to cut the pumpkin, core it and then grate it. 2. Squeeze out as much of the liquid as possible from the rasps and then mix and season with the vegan cream cheese, chopped parsley and breadcrumbs. 3. Let everything steep for five minutes and then form small cakes that are placed in the air fryer. Air fry at 180 ° C for 7 minutes and enjoy.

10. Baked apples salad with a sweet kick Baked apples taste juicy and give our vegan salad the right fruity kick that it deserves. It's light and nutritious, tasty and healthy. What more could you want from a crispy salad? Nutritional information per serving: Kcal: 109 Fat: 7 g Carbohydrates: 21 g Protein: 14 g Preparation time: 30 minutes Ingredients for 2 people: 250 g potatoes 2 tablespoons oil 3 tomatoes 100 g rocket 2 scoops of vegan mozzarella 20 g of sugar 6 tbsp balsamic vinegar 2 teaspoons of honey 1 teaspoon mustard 10 tbsp olive oil fresh basil Salt, pepper to taste Preparation: 1. The potatoes are cut into wafer-thin slices and blanched in hot water for 3 minutes. 2. They are then dried, brushed with oil and placed in the hot air fryer at 180

° C for 15 minutes. 3. Meanwhile the salad can be prepared. Wash and dice the tomatoes and pluck the vegan mozzarella into pieces. 4. For the dressing the remaining ingredients are mixed together and poured over the salad. This is then garnished with the hot air-fried potatoes and can be nibbled. Simply delicious!

Dessert recipes Even sweets are not neglected when preparing with the air fryer. You can even prepare real miracle dishes with the hot air fryer, which simply taste excellent and are so easy and uncomplicated to prepare. Because hot air fryers are very easy to use and tickle the maximum taste experience out of all foods and foods. The sweet recipes that round off a hot air fryer menu and make an already tasty meal perfect shouldn't be neglected. We have exciting, varied recipes that simply taste great, are easy to prepare and have an unforgettable finish. Have fun!

1. Milk rolls with fresh berries and cream cheese This sweet dessert can actually be made with all kinds of pastries. It is also great with Kaiser rolls or toast and you can also experiment with the topping. Nutritional information per 100 g: Kcal: 250 Carbohydrates: 45 g Fat: 10 g Protein: 1 g

Preparation time: 25 minutes Ingredients for 1 serving: 8 milk rolls 100 g quark 50 g cream cheese 1 tbsp lemon juice 50 g powdered sugar 1 egg yolk 250 g berries (mixed) Preparation: 1. Mix the quark, egg yolk and cream cheese until smooth. Add powdered sugar and lemon juice and mix well too. 2. Then the top half of the rolls is coated with the egg white. 3. The quark mass is then distributed on the other half and baked together with the first half in the hot air fryer at 160 ° C for 12 minutes. 4. When the time has elapsed, the milk rolls are removed. Let cool down briefly. 5. The washed berries are then distributed on top, sprinkled with powdered sugar, and the lids are put on. Now just garnish with a mint leaf and enjoy.

2. Delicious gingerbread flavored muffins These muffins also taste great when made with soy milk, buttermilk or yogurt. Then best serve warm with fresh fruit and vanilla sauce and enjoy. Nutritional information per 100 g: Kcal: 190

Carbohydrates: 30 g Fat: 6 g Protein: 4 g Preparation time: 25 minutes Ingredients for 1 serving: 1 egg 250 g flour 1/2 teaspoon baking soda 2 teaspoons of baking soda 2 teaspoons of gingerbread spice 1 teaspoon spices (cardamom, cinnamon etc.) 130 g sugar (or 100 g honey) 60 g butter 250 ml milk Preparation: 1. Mix the sugar, butter and milk with the egg until frothy. 2. Then sieve baking powder with baking soda and the gingerbread spice, as well as flour and fold into the egg mixture. The mixture then goes straight to the muffin tins. 3. These are then placed in the hot air fryer at 200 ° C for 10-15 minutes. Then just let it cool down briefly, sprinkle with powdered sugar and possibly cream, vanilla sauce and fruit and serve. Finish!

3. Chocolate coconut cake This cake is super delicious, quick and easy to prepare and brings a little bit of the tropics into your living room. It tastes great with a glaze and pickled fruits.

Nutritional information per 100 g: Kcal: 190 Carbohydrates: 30 g Fat: 6 g Protein: 4 g Preparation time: 70 minutes Ingredients for 1 serving: 250 grams of sugar 125 ml of vegetable oil 250 g cocoa 3 eggs 250 g flour 250 g desiccated coconut 1 packet of baking powder 250 g sour cream Preparation: 1. First, whisk the sugar with the eggs, oil and sour cream on the highest setting. Then gradually add the other ingredients. 2. Put everything in the pan and bake at 180 ° C for about 60 minutes. Let cool - serve, "Mhhhmm!"

4. Quark soufflé These heavenly little tarts are a nightmare for anyone who wants to make them themselves, because it is often not as easy to prepare as it looks. But with this recipe not only success is guaranteed, but also a "Mmmmmh" from everyone at the table. Nutritional information per 100 g:

Kcal: 550 Carbohydrates: 60 g Fat: 25 g Protein: 25 g Preparation time: 30 minutes Ingredients for 1 serving: 2 eggs 75 grams of sugar 25 g low-fat quark 50 g flour ½ packet of vanilla sugar 25 g semolina 1 pinch of salt 50 ml of milk 25 g soft butter (flakes) Preparation: 1. First, separate the eggs and then stir them together with the sugar until frothy. The low-fat quark is then lifted underneath. 2. Then add vanilla sugar, semolina, flour and a pinch of salt and mix everything together well. 3. Now the egg white is whipped into egg whites and then carefully lifted under the dough. 4. Finally, put the butter flakes together with the milk in a baking pan for the hot air fryer and then add the quark dough. Now the whole thing is baked in the hot air fryer preheated to 180 ° C for 15-16 minutes. Then let it cool down a bit, serve and you're done.

5. Delicious, fresh waffles

A recipe for classic waffles should of course not be missing here. It is ideal as a dessert or with coffee and cake and taste so delicious that you can hardly stop. Nutritional information per 100 g: Kcal: 300 Carbohydrates: 30 g Fat: 10 g Protein: 10 g Preparation time: 20 minutes Ingredients for approx. 10 pieces: 250 g butter or margarine 250 grams of sugar ½ liter of milk 500g flour 1 packet of baking powder 1 packet of vanilla sugar Lemon flavor 4 eggs Preparation: 1. For the dough, all the ingredients are simply mixed together and mixed well. 2. The waffle batter is then placed in a suitable waffle baking pan to bake it at 170 ° C for 3-5 minutes. We recommend that you do not take your eyes off the waffles as they will be ready very quickly. Then serve and let taste.

6. Kaiserschmarren with apricot compote and gingerbread flavor

The dish is a classic Austrian recipe that is quick to prepare and tastes good to everyone. You can also serve it with fresh vanilla sauce or apple compote. Nutritional information per 100 g: Kcal: 160 Carbohydrates: 20 g Fat: 3 g Protein: 5 g Preparation time: 25 minutes Ingredients for 2 servings: 4 eggs, separated 2 egg whites, in addition 1 tbsp birch sugar, sweetener 1/8 l milk 4 tbsp flour 2 teaspoons of gingerbread spice Apricot compote Preparation: 1. Mix the egg yolk with the milk and add the gingerbread spice. 2. Then whip the egg white together with the birch sugar and mix into the egg yolk mixture. 3. Now line a suitable baking pan with parchment paper and spread the dough on it, then bake it at 170 ° C for 9-11 minutes. After the time has elapsed, the whole thing is only torn apart and served with apricot compote.

7. Carrot cake with walnuts A carrot cake can be found in almost every bakery. The cake is so popular because it is easy to prepare and also tastes good to people who are not

actually cake eaters. Nutritional information per piece: Kcal: 240 Carbohydrates: 30 g Fat: 14 g Protein: 3 g Preparation time: 45 minutes Ingredients for 1 cake: 125 g wheat flour 100 g of brown sugar 125 g carrots 75 g walnuts 2 eggs 2 teaspoons of cinnamon 90 g sunflower oil 2 tbsp yogurt ½ pack of baking powder salt Preparation: 1. Put the nuts in a cloth and crush them with a harder object by tapping the cloth, which is naturally folded, with gentle strokes. 2. The carrots are then washed, peeled and cut into small pieces. 3. Now mix all the ingredients together in a suitable bowl and stir to form a dough. 4. The dough is then placed in a large baking pan in the hot air fryer, which is previously greased with a little oil.

5. Then the carrot cake is baked at 160 ° C for 30 minutes. It is of course also possible to use smaller molds, which will shorten the baking time a little.

8. Roasted nuts - Just like at the fair This dish is quickly made, delicious, ideal as a small snack in between or for snacking in front of the TV. Nutritional information per 100 g: Kcal: 620 Carbohydrates: 22 g Fat: 56 g Protein: 17 g Preparation time: 25 minutes Ingredients: 400 g nut mix of your choice 150 grams of sugar 2 tablespoons oil Preparation: 1. Before preparation, remove the hard shell from the nuts. But if you want to save time, you can simply buy the nuts peeled. 2. After all the nuts have been peeled and mixed, stir the oil and sugar together well. 3. The nuts are then placed in the air fryer together with the sweetened oil and are mixed thoroughly. 4. After a good twenty minutes in the deep fryer, you can take out the first nuts and try them - but be careful, they are hot! If the nuts are not yet crisp enough, simply leave the remaining nuts in the deep fryer for another 5-8

minutes.

9. A slightly different kind of rice pudding Rice pudding tastes good to everyone - whether young or old, as breakfast or as a delicious dessert in the afternoon. Above all, this creation not only tastes good, but also looks great while it can be varied with all kinds of fruits. Nutritional information per 100 g: Kcal: 390 Carbohydrates: 50 g Fat: 18 g Protein: 12 g Preparation time: 60 minutes Ingredients: 100 g rice 500 ml milk 1 teaspoon cinnamon 60 g butter 40 grams of sugar ½ lemon - its zest and juice 1 apple 1 egg 1 pinch of salt Butter and breadcrumbs for the pan Preparation: 1. First of all, bring the rice with the milk and a pinch of salt to the boil until the rice is soft, then remove the heat. Pour the cinnamon over it, stir briefly and let it steep a little longer.

2. Then it goes to the apple. It is peeled and the inside, including the seeds, cut into small pieces and drizzled with lemon juice. 3. Firstly, mix the egg yolks with the sugar, butter and lemon zest and then mix with the rice. 4. The egg whites are then beaten until stiff in a separate bowl and gradually added to the rice. Finally, add the apple pieces. 5. The rice casserole is then baked for about 40 minutes at 160 ° C. Then let it cool down a little and the dessert is ready. It tastes fantastic, especially with a little vanilla ice cream.

10. Chocolate brownies Nutritional information per serving: Fat: 5 g Carbohydrates: 11 g Protein: 2 g Kcal: 140 Preparation time: 45 minutes Ingredients for 12 servings: 75 g dark chocolate 75 g butter 1 egg 60 g of sugar 1 packet of vanilla sugar 40 grams of flour 1 pinch of baking powder 25 g walnuts Preparation:

1. Melt the chocolate and butter in a saucepan and then let them cool down a little. 2. Beat the egg, sugar, vanilla sugar and a little salt in a bowl until the whole is creamy. 3. Fold in the chocolate and finally mix in the flour, baking powder and chopped walnuts. 4. Line the container of the air fryer with baking paper and add the chocolate batter and smooth it out. 5. Finally, bake for 20 minutes at 180 ° C, allow to cool and cut into 12 pieces.

Bonus - special dessert recipes Because the dessert recipes have such an ingenious and intense taste development, we thought - let's just add 16 more special recipes as a little bonus. So that you can prepare even more miracle dishes and surprise your guests in a completely different way. That's why we continue with our 16 bonus recipes for the perfect dessert. Of course, these are also easy to prepare and have an unforgettable aftertaste on the palate. Enchant your guests and very soon you will have plenty to talk about. It is simply delicious - simply good - a true paradise for the palate. Have fun!

1. Apple rings Nutritional information per serving: Fat: 9 g

Carbohydrates: 39 g Protein: 5 g Kcal: 260 Preparation time: 30 minutes Ingredients for 4 servings: 1 packet of Danish pastry 4 apples 4 tbsp sugar 1 egg 1 teaspoon cinnamon 2 tbsp hazelnuts Preparation: 1. Peel the apples, remove the core and cut into slices about 1 cm thick. 2. Mix the sugar and cinnamon in a bowl and turn the apple rings in it. 3. Cut the finished Danish pastry into strips and wrap a strip around each apple ring. 4. Whisk the egg and brush the apple rings with it and then sprinkle the chopped hazelnuts on top. 5. Bake the finished rings in the hot air fryer at 180 ° C for 12 minutes and sprinkle with cinnamon again if necessary.

2. Brioche casserole Nutritional information per serving: Fat: 14 g Carbohydrates: 80 g Protein: 17 g

Kcal: 540 Preparation time: 60 minutes Ingredients for 4 servings: 3 pieces of brioche 3 apples 650 ml milk 3 eggs 110 g of sugar 1 teaspoon vanilla sugar 1 pinch of salt 1 pinch of cinnamon 10 g butter Raisins 1/2 pod of vanilla 30 g corn starch 1 egg yolk Preparation: 1. Cut the brioche into slices about 2 cm thick. 2. Remove the cores from the apples and cut into thin slices. 3. Then place in a bowl and mix with cinnamon and possibly raisins. 4. Brush the container of the air fryer with butter. Separate the 3 eggs. Beat the egg yolks with the milk, set the egg white aside for the time being. 5. Dip the brioche slices in the milk and layer them in the container, then spread the apples on top and then another layer of the brioche slices. 6. Pour the remaining milk over the brioche and bake in the air fryer for about 25 minutes at 165 ° C.

7. In the meantime, beat the egg white with a little salt and slowly add sugar. Spread the snow on the baked brioche and bake for another 5 minutes at 175 ° C. 8. Meanwhile, bring the milk to the boil and mix with the pulp of half a vanilla pod and an egg yolk. Pour the vanilla sauce over the casserole and serve.

3. Cookies with vanilla Nutritional information per serving: Fat: 11 g Carbohydrates: 33 g Protein: 7 g Kcal: 250 Preparation time: 30 minutes Ingredients for 8 servings: 200 grams of flour 60 g of sugar 60 g butter 1 egg 1 pinch of salt 1 teaspoon Baking powder 1 tbsp vanilla sugar 100 g cashew nuts Preparation: 1. Firstly, mix the dry ingredients in a bowl and then melt the butter, beat together with the egg until frothy and then add to the dry ingredients and knead until a dough is formed.

2. If you have a pasta maker, you can stir the dough in it and don't have to roll it out afterwards. 3. Cut out the biscuits in the desired shape, sprinkle with ground cashew nuts and bake in the air fryer for about 8 minutes at 175 ° C.

4. Cookies with cocoa Nutritional information per serving: Fat: 15 g Carbohydrates: 33 g Protein: 7 g Kcal: 270 Preparation time: 30 minutes Ingredients for 8 servings: 200 grams of flour 20 g cocoa powder 60 g of sugar 60 g butter 1 pinch of salt 1 teaspoon Baking powder 1 egg 100 g cashew nuts Preparation: 1. First, mix the flour, cocoa powder, sugar, salt and baking powder in a bowl and then melt the butter, beat together with the egg until foamy and then add to the dry ingredients and knead until a dough is formed. 2. If you have a pasta maker, you can stir the dough in it and don't have to roll it out afterwards.

3. Cut out the biscuits in the desired shape with ground cashew nuts or, if you prefer, sprinkle with other chopped nuts and bake in the air fryer for about 8 minutes at 175 ° C.

5. Coconut thalers with chocolate cream Nutritional information per serving: Fat: 28 g Carbohydrates: 47 g Protein: 6 g Kcal: 460 Preparation time: 60 minutes Ingredients for 8 servings: 3 egg whites 180 g powdered sugar 1 pinch of salt 140 g coconut flakes 1 packet of vanilla pudding powder Wafer sheets Chocolate jam For the chocolate cream: 2 eggs 100 g of sugar 80 g chocolate 250 ml whipped cream Preparation: 1. Beat the egg white with salt and powdered sugar to form the egg whites.

2. Mix coconut flakes with pudding powder and fold into the egg whites. Put the whole thing in the container of the air fryer and bake for 15 minutes at 140 ° C. 3. Melt the chocolate for the chocolate cream in a double boiler, whip the whipped cream until stiff. Beat the eggs with the sugar until frothy, add the chocolate and fold in the whipped cream. 4. Cut circles out of the wafer sheets and spread them on the chocolate cream. 5. Cut out circles of the same size from the coconut mixture and glue them onto the chocolate cream. Heat the chocolate jam and dip the lower half of the coconut thalers in the chocolate jam and allow to cool.

6. Poppy seed cake Nutritional information per serving: Fat: 31 g Carbohydrates: 87 g Protein: 14 g Kcal: 680 Preparation time: 60 minutes Ingredients for 4 servings: 4 eggs 3 pears 250 g mascarpone 120 grams of flour 80 g poppy seeds 60 g powdered sugar 60 g of sugar 30 g cornstarch

1 teaspoon vanilla sugar 1 orange 1 pinch of salt 1 pinch of cinnamon Preparation: 1. Separate the eggs. Mix the egg yolks with the mascarpone, powdered sugar, vanilla sugar, cinnamon, salt and some orange peel in a large bowl. 2. Peel the pears, remove the core and cut into wedges. 3. Beat the egg whites into egg whites and slowly add the sugar. Mix the flour with the poppy seeds and starch and fold in both the egg whites and the mascarpone mixture. 4. Pour the batter into the container of the air fryer, distribute the pear wedges on top and bake for about 40 minutes at 165 ° C.

7. When muffin and rhubarb embrace ... ... there are juicy, sweet delicacies that simply taste appropriate to the season. They come vegan and low-carb, with a hint of hazelnut, a dash of mineral water that makes the muffin batter a little more fluffy and fluffy. Nutritional information per serving: Kcal: 365 Fat: 12 g Carbohydrates: 45 g Protein: 65 g Preparation time: 30 minutes Ingredients for 6 muffins: 100 g rhubarb

2 tbsp vanilla sugar ½ tsp cinnamon 120 g spelled flour ½ pack of baking powder 80g sugar 30 g hazelnuts, ground ½ teaspoon turmeric 30 ml rapeseed oil 80 ml spelled milk 25 ml of mineral water Preparation: 1. Cut the rhubarb into very fine cubes and mix with the vanilla sugar and cinnamon. 2. In a second bowl, mix the spelled flour, baking powder, sugar, salt, turmeric and the ground hazelnuts and mix with the oil, mineral water and me to form a dough. 3. This is mixed with the finely diced rhubarb and filled into the muffin tins. Air fry at 180 ° C for 20 minutes and serve with a scoop of vanilla ice cream.

8. Muesli bars from the air fryer Muesli bars can get us through the day at times. Not many of them are vegan. But our bar is ... and it is not only prepared gently with hot air, it also preserves all the important nutrients. Nutritional information per serving: Kcal: 178 Fat: 3 g Carbohydrates: 25 g Protein: 4 g

Preparation time: 65 minutes Ingredients for 2 servings: 150 g of oatmeal 50g dried apricots 15 g cranberries 25 g pumpkin seeds 25 g flaked almonds 25 g coconut oil 1 ½ tsp agave syrup 1 tbsp coconut blossom sugar 3 tbsp peanut butter ½ banana 1 apple, finely grated 50 ml of water 1 tbsp lemon juice Preparation: 1. We heat the coconut oil in a saucepan, together with the peanut butter, coconut blossom sugar and lemon juice. 2. In a second pan we roast the pumpkin seeds and the oat flakes. Finally we add dried fruits. 3. Then the grated apple with the mashed banana is added to the coconut oil mixture. Likewise the agave juice and the hot water. Now everything simmers in one pot. 4. Spread very well on the baking sheet and press firmly. Then in the air fryer for 40 minutes at 140 ° C.

9. Chocolate tart from the cup

Chocolate is sweet and is so good ... and can also be prepared as a delicious dessert in the hot air fryer. Our chocolate tart from the hot air fryer is a true culinary poem. Try it out and imitate it. That is the motto here. Nutritional information per serving: Kcal: 360 Fat: 23 g Carbohydrates: 28 g Protein: 11 g Preparation time: 15 minutes Ingredients for 1 serving: 4 tbsp almond flour 4 tbsp sugar 3 tbsp cocoa powder 3 tbsp milk 3 tbsp vegetable oil 3 tbsp nut nougat cream 1 teaspoon Baking powder 1 egg ½ teaspoon cinnamon Preparation: 1. All ingredients are mixed together in an ovenproof cup until a smooth, slightly sticky dough is formed. 2. This cup is placed in the air fryer and hot air deep fried at 170 ° C for between 10 and 15 minutes. 3. Add another scoop of vanilla ice cream, sprinkle with a little cocoa powder and enjoy! So delicious! So easy! So delicious!

10. The cake with the currant Currants are healthy and so abundant available in our region. But preparing a cake with them is something special. It tastes sweet and slightly sour. Just like a delicious, refreshing cake should taste like. Nutritional information per serving: Kcal: 197 Fat: 7.7 g Carbohydrates: 28.9 g Protein: 2.2 g Preparation time: 40 minutes Ingredients for a cake: 70 g butter 70 grams of sugar 1 egg yolk 125 g wheat flour 1 teaspoon packing powder Milk as needed 1 egg white 50 grams of sugar 300 g currants Preparation: 1. We beat the butter until creamy and fold in the egg yolks and sugar. 2. Then we mix flour and baking powder and fold this in as well. We add enough milk to make a smooth dough. But be careful! The dough must not become too runny or sticky. 3. Grease the cake tin with oil and dust with a little flour. Pour in the batter. Now the egg white can be beaten until stiff and mixed with the sugar.

4. Then the currants are folded in. This mixture is placed on the dough. 5. Set the air fryer to 170 ° C and fry the cake for 20 minutes. Reduce the air fryer to 150 ° C for the last 5 minutes. Delicious.

11. Cheese cake like in New York Cheesecake can be baked in the classic German way or according to a sophisticated recipe from the States. We bake like modern New Yorkers and have a very special recipe for a “cheesy” cheese cake! Enjoy! Nutritional information per serving: Kcal: 475 Fat: 67 g Carbohydrates: 143g Protein: 89 g Preparation time: 60 minutes Ingredients for 2 people: 50 g shortbread biscuits 10 g butter ½ vanilla pod ... for the filling: 200 g cream cheese 50 grams of sugar ½ tbsp wheat flour 1 egg ½ vanilla pod 1 tbsp creme fraiche ½ packet of vanilla sugar

Preparation: 1. Crumble the biscuits and sauté them briefly in the pan with the butter. Then press the base into the appropriate cake pan and place in the refrigerator for an hour. 2. Meanwhile the filling can be prepared. Mix the cream cheese with the flour, sugar, egg and a little lemon zest. The mixture shouldn't get too creamy, then the cheesecake will rise too much and collapse again. 3. Put the filling in the mold and let it deep-fry at 150 ° C for 60 minutes. 4. The creme fraiche is poured over the cheesecake 15 minutes before the end of the cooking time. Now it's time to let the cheesecake cool down ... for a full six hours. WOW! Child's play.

12. Plum Kaiserschmarrn Yes, if it weren't for the Austrians, we wouldn't have Kaiserschmarrn either. If it weren't for our recipe book, we wouldn't have a recipe for Kaiserschmarrn in the hot air fryer. We prepare ours with juicy plums ... just as the traditional recipe praises it. Nutritional information per serving: Kcal: 385 Fat: 9 g Carbohydrates: 68 g Protein: 3.2 g Preparation time: 40 minutes Ingredients for 2 people: 3 eggs 50 grams of sugar 30 g corn starch

50 g wheat flour 50 ml whipped cream 2 tbsp raisins, pickled in rum salt 300 g plums 50 grams of sugar 1 teaspoon butter Cinnamon, powdered sugar for sprinkling Preparation: 1. Beat the egg white into snow and slowly mix with the sugar. 2. Then the egg yolk, the pickled raisins, the flour, the corn starch and the cream are folded in. 3. This mass is placed in a baking pan and placed in the hot air fryer. Fry for 12 minutes at 170 ° C. 4. In the meantime, the plums can be prepared. These are quartered and boiled down with cinnamon and sugar for 10 minutes. 5. Now the Kaiserschmarrn can be overturned from the hot air fryer, picked and eaten with the cooked plums. A little powdered sugar and the dish is a poem.

13. Two kinds of marble cake Who would have thought that the air fryer could conjure up such delicacies for us? But it can and that's why we have the right recipe for it. Our little marble cakes are small, fine and tasty. Enjoy with chocolate sauce, cherries and whipped cream or a scoop of vanilla ice cream. Just great! Nutritional information per serving: Kcal: 270

Fat: 165 g Carbohydrates: 391 g Protein: 25 g Preparation time: 50 minutes Ingredients for 6 small marble cakes 130 g of wheat flour 1 egg 100 g buttermilk 15 g baking cocoa 25 g dark chocolate 1 teaspoon Baking powder 75 g butter 70 grams of sugar ½ vanilla pod 25 g white chocolate 1 pinch of salt Preparation: 1. We stir all dry ingredients together and mix them together with egg, sugar and butter until the sugar has completely dissolved. 2. We slowly add the buttermilk until a smooth dough is formed. We halve this mass and mix one half with the pulp of the vanilla and the other half with the cocoa powder. 3. Now it's time to fill the cake tin with the two dough, layer by layer or spoon by spoon. This then goes into the hot air fryer and is hot air deep fried for 20 minutes at 160 ° C. 4. The marble cakes are then allowed to cool a little until they are covered with white and brown chocolate glaze.

14. Apple muffins with sprinkles The dish is a little joy for the children or yourself? Then the small apple muffins with butter crumble are just the thing. They are small, cute, tasty, and juicy. Just like a small, healthy and sweet reward every day ... and really a poem in the hot air fryer. Nutritional information per serving: Kcal: 230 Fat: 186 g Carbohydrates: 220 Protein: 24 g Preparation time: 45 minutes Ingredients for 6 muffins: 1 apple 1 tablespoon of sugar cinnamon 50 g wheat flour 60 g ground hazelnuts 60 g butter 40 grams of sugar 1 egg 1 tbsp buttermilk Preparation: 1. We peel the apple, core it and dice it very finely. These pieces are quickly boiled in a saucepan with cinnamon and sugar and simmered over a low flame for 5 minutes until the liquid has boiled away and you have an apple compote. This is allowed to cool. 2. In a second bowl we stir together the flour, sugar, salt and nuts.

3. Then we knead the softened butter into the dough. Nice crumbs should emerge later. 4. Incidentally, we put a third of this aside and continue working with the rest of the dough. 5. This is pepped up with egg and buttermilk and mixed into a smooth dough. 6. Pour the batter into the muffin tins, pour the apple compote into a small hollow and sprinkle the muffins with the remaining butter crumble. Place in the air fryer at 160 ° C for 20 minutes.

15. Sour makes you funny. The cake with the sour cabbage. Our chocolate cake with sauerkraut filling tastes unusual and simply culinary. Who would have thought that these two ingredients complement each other so well ... and prepared in the air fryer it is a very juicy result. Nutritional information per serving: Kcal: 330 Fat: 14 g Carbohydrates: 44.8 g Protein: 6 g Preparation time: 60 minutes Ingredients for a cake: 125 g butter 250 grams of sugar 3 eggs 2 packs of vanilla sugar 250 g wheat flour

1 pack of baking powder 150 ml milk, optionally almond milk 100 g cocoa powder 250 g sauerkraut Preparation: 1. Wash the sauerkraut well, squeeze it and then cut it into very small pieces with a knife. 2. A batter is made from the other ingredients according to good old custom, in which, at the very end, the sauerkraut is kneaded and folded in. 3. Then the cake batter is already placed in a baking pan in the hot air fryer and hot air deep fried at 170 ° C for 40 minutes. It tastes particularly good when the cake is then covered with chocolate jam.

16. Carrot cake The hot air fryer is already a modern, innovative device and the fact that you can easily prepare cakes with it borders on a small technical miracle. We don't have to mention that the dishes prepared in the air fryer are also a little bit healthier ... just taste it for yourself. Nutritional information per serving: Kcal: 345 Fat: 20 g Carbohydrates: 33 g Protein: 8 g Preparation time: 45 minutes Ingredients for 2 servings: 90 g carrots 1 egg

40 grams of sugar 1 teaspoon lemon zest 1 tbsp lemon juice 50 g hazelnuts, ground 20 g of wheat flour ½ teaspoon baking powder salt Preparation: 1. The carrots are finely grated. 2. The egg whites are beaten until stiff. Then the egg yolk is mixed with the sugar, the lemon is incorporated and the carrots and hazelnuts are folded in. 3. Only then does the stiffly beaten egg whites follow, which is lifted under the dough mass. 4. Pour the dough into a baking pan and let it air-fry for 20 minutes at 160 ° C and 10 more minutes at 170 ° C. 5. Finally, pour a little powdered sugar and lemon juice over the cake and enjoy a small piece of carrot happiness.