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Learn basic anatomy through text and images to help easily absorb the information you need to understand your body bette
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In my previous book titled Basic Anatomy For Yoga Instructors and Everyone In Between we discuss the basics of the human
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Enhance your practice and your life with the mindful wisdom of yoga.Yoga is well known for increasing flexibility, but i
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Relax, relieve, restore―a beginner’s path to healing with restorative yoga Recovering from an injury, an illness, or jus
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