Basic Anatomy For Yoga Instructors and Everyone In Between 9798642333389
Learn basic anatomy through text and images to help easily absorb the information you need to understand your body bette
344 75 8MB
English Pages 71 Year 2020
Table of contents :
Bones
Skeletal Systems
Vertebral Column
Ribcage
Leg and Foot Bones
Pelvic Girdle
Shoulder Girdle
Arm and Hand Bones
Cranium
Muscles
Lower Leg Muscles
Upper Leg Muscles
Hip Muscles
Spinal Muscles
Abdominal Muscles
Rotator Cuff Muscles
Upper Body Muscles
Neck Muscles
Forearm Muscles
Brain
Nervous Systems
Muscle Contractions
Inhibition
Foam Rolling
Static Stretching
Appendix A
Basic Stretches
Hamstrings
Latissimus Dorsi
Quadriceps
Chest
Appendix B
Anatomical Terms
Bibliography
Bones
Skeletal Systems
Vertebral Column
Ribcage
Leg and Foot Bones
Pelvic Girdle
Shoulder Girdle
Arm and Hand Bones
Cranium
Muscles
Lower Leg Muscles
Upper Leg Muscles
Hip Muscles
Spinal Muscles
Abdominal Muscles
Rotator Cuff Muscles
Upper Body Muscles
Neck Muscles
Forearm Muscles
Brain
Nervous Systems
Muscle Contractions
Inhibition
Foam Rolling
Static Stretching
Appendix A
Basic Stretches
Hamstrings
Latissimus Dorsi
Quadriceps
Chest
Appendix B
Anatomical Terms
Bibliography
- Commentary
- Basic Anatomy For Yoga Instructors and Everyone In Between
