Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy 9780393709919, 9780393709902, 0393709906
A practical but far-reaching look at a variety of mind-body techniques for working with trauma clients. This book offers
230 32 11MB
English Pages 352 Year 2017
Table of contents :
Foreword
Preface
Introduction
1 An Integrative Approach to Healing Trauma
Foundational Practices
2 Foster Self-Compassion to Ease Shame
Self-Compassion Practices
3 Support Safe and Secure Body Access
Safe Body Attunement Practices
4 Disarm Dissociation with Presence
Practices for Disarming Dissociation
5 Manage Triggered Responses
Practices for Work with Triggers
6 Develop Boundaries
Practices for Boundary Development
7 Establish Trust: Prana as Guidance
Glossary: Key Terms from Yogic Philosophy
Acknowledgments
References
Index
Foreword
Preface
Introduction
1 An Integrative Approach to Healing Trauma
Foundational Practices
2 Foster Self-Compassion to Ease Shame
Self-Compassion Practices
3 Support Safe and Secure Body Access
Safe Body Attunement Practices
4 Disarm Dissociation with Presence
Practices for Disarming Dissociation
5 Manage Triggered Responses
Practices for Work with Triggers
6 Develop Boundaries
Practices for Boundary Development
7 Establish Trust: Prana as Guidance
Glossary: Key Terms from Yogic Philosophy
Acknowledgments
References
Index
- Commentary
- Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy
