At Office Yoga: Your At Work Yoga Guide For Stiff Bodies That Sit All Day 149034327X
You work hard all day! Don't you deserve a break? Recent studies have proven that sitting for extended periods of t
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English Pages 62 Year 2013
Table of contents :
Danger Zone: The Harmful Effects of Your Office Chair and How Yoga Can Help
Incorporating Yoga Before, During, and After Work
Pre-Work Yoga Session
At-Work Yoga Session
Post-Work Yoga Session
Overtime: Your Top 10 At-Work Yoga Questions Answered
What are the most effective stretches for preventing and relieving carpal tunnel syndrome?
I have no choice but to sit at a desk all day – what should I do?
I’ve heard about companies offering yoga classes during lunch or after work, how do I convince my boss?
Not only does my body ache at my desk, but I am stressed out too! What are the best ways to alleviate stress while working?
Do I have to bring a yoga mat and change to do yoga at work?
Will people think I’m weird if I start doing yoga at my desk?
How often should I take a break and stretch or do some yoga?
Why does sitting all day make me so tired?
Instead of sitting all day I stand all day. Are there any special yoga poses that can help me?
Work gives me a headache! Can yoga help?
Danger Zone: The Harmful Effects of Your Office Chair and How Yoga Can Help
Incorporating Yoga Before, During, and After Work
Pre-Work Yoga Session
At-Work Yoga Session
Post-Work Yoga Session
Overtime: Your Top 10 At-Work Yoga Questions Answered
What are the most effective stretches for preventing and relieving carpal tunnel syndrome?
I have no choice but to sit at a desk all day – what should I do?
I’ve heard about companies offering yoga classes during lunch or after work, how do I convince my boss?
Not only does my body ache at my desk, but I am stressed out too! What are the best ways to alleviate stress while working?
Do I have to bring a yoga mat and change to do yoga at work?
Will people think I’m weird if I start doing yoga at my desk?
How often should I take a break and stretch or do some yoga?
Why does sitting all day make me so tired?
Instead of sitting all day I stand all day. Are there any special yoga poses that can help me?
Work gives me a headache! Can yoga help?
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