Yoga for All Levels 1514887932

Table of contents :
TABLE OF CONTENT

ABOUT THE AUTHOR LUISA TURNIP

IMPORTANT NOTE

INTRODUCTION

HISTORY OF YOGA

Eight Stages of Traditional Yoga

What does Yoga do for my health?

POSTURES - ASANA

1. Mountain Posture

2. Warrior posture II

3. Stand- forward bent Posture

4. Cat – Cow posture

5. Pigeon posture - head down

6. Pigeon posture with Head up

7. Pigeon posture with one leg grabbed

8. Hare posture (Variation of Child Pose)

9. Triangle posture

10. Plow posture (Knee Bent)

11. Downward facing dog Posture

12. Downward-facing dog posture, (Split)

13. Reclined hero posture

14. Butterfly posture

15. Upward bow Posture

16. Easy Forward bend Postures

17. Knee to chest, (Hugged Legs) posture

18. Tree posture

19. Upward facing Dog posture

20. Half moon posture right

21. Baby Cobra posture

22. Seated - Forward bent posture

23. Wide-legged forward bend posture Variation

24. Wide-legged forward bend posture with head down

25. Crane posture, head on the mat (Bakasana Headstand)

26. Garland posture

27. Revolved Triangle posture

28. Plank four-limbed staff posture

29. Camel posture

30. Bow posture

31. Head-to-Knee Forward Bent

32. Left twist posture

33. Sit bone Balance posture

34. Eagle posture

35. Side open- Angle – to right

36. Sage Posture

37. Lord of the dance posture

38. Warrior posture III

39. Warrior posture I

40. Chair posture

41. Cow posture

42. Fish Straight legs posture

43. Low lunge posture

44. Buddhist Stupa

45. Bridge Leg up posture

46. Corpse pose

47. Upward lotus posture

48. Crane posture

49. Locust posture

50. Staff posture Variation

51. Tip toe posture

52. Side plank (leg up) posture

53. Side plank posture

54. Upward bow posture with straight legs

55. Crocodile posture

56. Head Cow posture

57. Hero posture

58. Reclining Hero posture

59. Lion posture

60. Bridge posture

61. Split posture

62.  Extended leg straight posture

63. Plow posture

64. Head stand posture

65. Eight Angle posture

66. Turtle posture

67. Handstand posture

68.  Airplane  Posture

69. Shoulder stand

70. Heron

71. Revolved Half moon

72. Reclined open angle

73. Humble warrior pose

74. Grasshover posture

75. Reclined Staff posture

76. Turtle Variation

77. Seated forward bend posture

78. Beam Posture

79. Open angle

YOGA SEQUENCE 1

YOGA SEQUENCE 2

YOGA SEQUENCE 3 – SUN SALUTATION

CONCLUSION

CHECK OUT MY OTHER BOOKS