Yoga for All Levels 1514887932
Along with this book, I will share with you my practice and experience. I will introduce you to the Yoga Book for All Le
285 39 6MB
English Pages 104 Year 2015
Table of contents :
TABLE OF CONTENT
ABOUT THE AUTHOR LUISA TURNIP
IMPORTANT NOTE
INTRODUCTION
HISTORY OF YOGA
Eight Stages of Traditional Yoga
What does Yoga do for my health?
POSTURES - ASANA
1. Mountain Posture
2. Warrior posture II
3. Stand- forward bent Posture
4. Cat – Cow posture
5. Pigeon posture - head down
6. Pigeon posture with Head up
7. Pigeon posture with one leg grabbed
8. Hare posture (Variation of Child Pose)
9. Triangle posture
10. Plow posture (Knee Bent)
11. Downward facing dog Posture
12. Downward-facing dog posture, (Split)
13. Reclined hero posture
14. Butterfly posture
15. Upward bow Posture
16. Easy Forward bend Postures
17. Knee to chest, (Hugged Legs) posture
18. Tree posture
19. Upward facing Dog posture
20. Half moon posture right
21. Baby Cobra posture
22. Seated - Forward bent posture
23. Wide-legged forward bend posture Variation
24. Wide-legged forward bend posture with head down
25. Crane posture, head on the mat (Bakasana Headstand)
26. Garland posture
27. Revolved Triangle posture
28. Plank four-limbed staff posture
29. Camel posture
30. Bow posture
31. Head-to-Knee Forward Bent
32. Left twist posture
33. Sit bone Balance posture
34. Eagle posture
35. Side open- Angle – to right
36. Sage Posture
37. Lord of the dance posture
38. Warrior posture III
39. Warrior posture I
40. Chair posture
41. Cow posture
42. Fish Straight legs posture
43. Low lunge posture
44. Buddhist Stupa
45. Bridge Leg up posture
46. Corpse pose
47. Upward lotus posture
48. Crane posture
49. Locust posture
50. Staff posture Variation
51. Tip toe posture
52. Side plank (leg up) posture
53. Side plank posture
54. Upward bow posture with straight legs
55. Crocodile posture
56. Head Cow posture
57. Hero posture
58. Reclining Hero posture
59. Lion posture
60. Bridge posture
61. Split posture
62. Extended leg straight posture
63. Plow posture
64. Head stand posture
65. Eight Angle posture
66. Turtle posture
67. Handstand posture
68. Airplane Posture
69. Shoulder stand
70. Heron
71. Revolved Half moon
72. Reclined open angle
73. Humble warrior pose
74. Grasshover posture
75. Reclined Staff posture
76. Turtle Variation
77. Seated forward bend posture
78. Beam Posture
79. Open angle
YOGA SEQUENCE 1
YOGA SEQUENCE 2
YOGA SEQUENCE 3 – SUN SALUTATION
CONCLUSION
CHECK OUT MY OTHER BOOKS
TABLE OF CONTENT
ABOUT THE AUTHOR LUISA TURNIP
IMPORTANT NOTE
INTRODUCTION
HISTORY OF YOGA
Eight Stages of Traditional Yoga
What does Yoga do for my health?
POSTURES - ASANA
1. Mountain Posture
2. Warrior posture II
3. Stand- forward bent Posture
4. Cat – Cow posture
5. Pigeon posture - head down
6. Pigeon posture with Head up
7. Pigeon posture with one leg grabbed
8. Hare posture (Variation of Child Pose)
9. Triangle posture
10. Plow posture (Knee Bent)
11. Downward facing dog Posture
12. Downward-facing dog posture, (Split)
13. Reclined hero posture
14. Butterfly posture
15. Upward bow Posture
16. Easy Forward bend Postures
17. Knee to chest, (Hugged Legs) posture
18. Tree posture
19. Upward facing Dog posture
20. Half moon posture right
21. Baby Cobra posture
22. Seated - Forward bent posture
23. Wide-legged forward bend posture Variation
24. Wide-legged forward bend posture with head down
25. Crane posture, head on the mat (Bakasana Headstand)
26. Garland posture
27. Revolved Triangle posture
28. Plank four-limbed staff posture
29. Camel posture
30. Bow posture
31. Head-to-Knee Forward Bent
32. Left twist posture
33. Sit bone Balance posture
34. Eagle posture
35. Side open- Angle – to right
36. Sage Posture
37. Lord of the dance posture
38. Warrior posture III
39. Warrior posture I
40. Chair posture
41. Cow posture
42. Fish Straight legs posture
43. Low lunge posture
44. Buddhist Stupa
45. Bridge Leg up posture
46. Corpse pose
47. Upward lotus posture
48. Crane posture
49. Locust posture
50. Staff posture Variation
51. Tip toe posture
52. Side plank (leg up) posture
53. Side plank posture
54. Upward bow posture with straight legs
55. Crocodile posture
56. Head Cow posture
57. Hero posture
58. Reclining Hero posture
59. Lion posture
60. Bridge posture
61. Split posture
62. Extended leg straight posture
63. Plow posture
64. Head stand posture
65. Eight Angle posture
66. Turtle posture
67. Handstand posture
68. Airplane Posture
69. Shoulder stand
70. Heron
71. Revolved Half moon
72. Reclined open angle
73. Humble warrior pose
74. Grasshover posture
75. Reclined Staff posture
76. Turtle Variation
77. Seated forward bend posture
78. Beam Posture
79. Open angle
YOGA SEQUENCE 1
YOGA SEQUENCE 2
YOGA SEQUENCE 3 – SUN SALUTATION
CONCLUSION
CHECK OUT MY OTHER BOOKS
- Commentary
- How to Lose Weight and Stay Healthy Using Yoga With Easy Postures
