Yoga for Sports Performance: A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers 9781848194069, 9780857013620, 1848194064

Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and

250 39 3MB

English Pages 336 Year 2021

Table of contents :
Preface

PART 1: EAST MEETS WEST – A FINE ROMANCE

1. East Meets West

2. The Solution Is Yoga Specialised

PART II: KNOW THE BODY – KNOW THE SPORT

3. Functional Movement

4. Biomechanics and Yoga: Sthiram and Sukham

5. Yoga Alignment Redefined

6. Functional Anatomy Lines: A Model to Assess and Work with Body Imbalance

7. Understanding Sports Injuries and Yoga Injuries

PART III: KNOW THE MIND – IT’S ALL IN THE MIND!

8. Breathing: What We Can Learn from Free Divers, Mountain Climbers and Yoga Masters about Breathing

9. Psychology and Mental Training

PART IV: REMAINING IN THE QUESTION – ALWAYS ADAPT AND EVOLVE

10. Arranging a Yoga Program

11. Yoga for Cycling

12. Yoga for Cricket

13. Yoga for Running Sports

Conclusion

References

Bibliography

Index

Acknowledgements

Yoga for Sports Performance: A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers
9781848194069, 9780857013620, 1848194064

Author / Uploaded
Harrington
Jim

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