Applying Basic Anatomy For Yoga Instructors and Everyone In Between 9798665241647
In my previous book titled Basic Anatomy For Yoga Instructors and Everyone In Between we discuss the basics of the human
254 52 5MB
English Pages 134 Year 2021
Table of contents :
Applying Basic Anatomy For Yoga Instructors and Everyone In Between by Alecla Croft, LMT, RYT, CPT (2020).pdf
Introduction
the whole System
Bones
Muscles
Communication System
Reflexes
Autonomic Nervious System
Warm up and Cool down
Breathing
The effects of superficial breathing
Spinal Issues
Posture
Kinetic Chain
Common Occurrences
Open and Closed Chain Movements
Daily Living and Proprioception
Planes of Motion
Planes and Muscles
Origin, Insertion & Action
Appendix of Poses
Sequence with purpose
Appendix of poses
Warm Up and Cool Down
Bibliography
Applying Basic Anatomy For Yoga Instructors and Everyone In Between by Alecla Croft, LMT, RYT, CPT (2020).pdf
Introduction
the whole System
Bones
Muscles
Communication System
Reflexes
Autonomic Nervious System
Warm up and Cool down
Breathing
The effects of superficial breathing
Spinal Issues
Posture
Kinetic Chain
Common Occurrences
Open and Closed Chain Movements
Daily Living and Proprioception
Planes of Motion
Planes and Muscles
Origin, Insertion & Action
Appendix of Poses
Sequence with purpose
Appendix of poses
Warm Up and Cool Down
Bibliography
- Author / Uploaded
- Croft
- Alecla LMT
- RYT
- CPT
- Commentary
- Basic Anatomy For Yoga Instructors and Everyone In Between
