Anxiety and Panic: How to reshape your anxious mind and brain (The Flag Series Book 1) 9781409174516

Anxiety: Meditations on the Anxious Mind 9781912891214

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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain 9781621066736, 1621065480

"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forge

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How to manipulate your mind and kill anxiety: A guideline to help you stop your overeating, your panic attacks, and your overall state of depression

Mental issues have become the modern world's most prevalent health problem. In fact, too many people sabotage their

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Anxiety and Panic Attacks

Learn the Best Anxiety and Panic Attack Management Techniques • Why you should try to avoid conventional drug treatments

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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety?

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Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind 9781683735083, 9781683735090, 1683735080

A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic a

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Challenging The Anxious Brain: A practical guide to overcoming anxiety with tried and tested methods

★★ End your anxiety cycle now ★★ Having spent years trying different strategies to manage my anxiety, I feel I’ve been

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The Brain Fitness Book: Activities and puzzles to keep your mind active and healthy 074402837X, 9780744028379

A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health

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How to Calm Your Mind: Finding Peace and Productivity in Anxious Times 1035015544, 9781035015542

From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a les

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Your Life is Waiting: The Average Joe's Guide to Overcoming Panic Attacks and Anxiety 1434316807, 9781434316806

Finally, a first-hand guide to overcoming panic attacks, agoraphobia, and anxiety disorder from someone who has lived th

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