Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain 9781621066736, 1621065480

"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forge

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Table of contents :
New Introduction

Original Introduction


This Is Your Brain on Anxiety

What Is Anxiety?

The Sciency Shit of the Anxiety Response

Stress and Anxiety: Wonder Twins, Activate

What’s the Diagnosis, Doc?

Who Gets an Anxiety Disorder

Does Anxiety Look Different to Different People?


Unfuck Your Anxiety

Learning Your Triggers

Disrupting the Signal: Short-Term Anxiety Management

Lifestyle-Focused Treatment Strategies and Interventions

Medical Model Interventions

Other Complementary Therapies

Finding Treatment Providers

Longer-Term Self-Training

More Shit That Helps

When Someone You Love Has Anxiety

Conclusion

Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
 9781621066736, 1621065480

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