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A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety?
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Everything you see around you was once a thought: the chair you’re sitting in; the water filter on your kitchen counter;
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“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start li
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Do you suffer from overthinking? Do you want to know why you have a problem with overthinking? Do you ever find yourself
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THE NUMBER 1 INTERNATIONAL BESTSELLER 'Holds the key to easing the mental torture of those who have endured a life
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A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic a
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