Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain 9781621066736, 1621065480
"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forge
383 80 7MB
English Pages 122 Year 2021
Table of contents :
New Introduction
Original Introduction
This Is Your Brain on Anxiety
What Is Anxiety?
The Sciency Shit of the Anxiety Response
Stress and Anxiety: Wonder Twins, Activate
What’s the Diagnosis, Doc?
Who Gets an Anxiety Disorder
Does Anxiety Look Different to Different People?
Unfuck Your Anxiety
Learning Your Triggers
Disrupting the Signal: Short-Term Anxiety Management
Lifestyle-Focused Treatment Strategies and Interventions
Medical Model Interventions
Other Complementary Therapies
Finding Treatment Providers
Longer-Term Self-Training
More Shit That Helps
When Someone You Love Has Anxiety
Conclusion
New Introduction
Original Introduction
This Is Your Brain on Anxiety
What Is Anxiety?
The Sciency Shit of the Anxiety Response
Stress and Anxiety: Wonder Twins, Activate
What’s the Diagnosis, Doc?
Who Gets an Anxiety Disorder
Does Anxiety Look Different to Different People?
Unfuck Your Anxiety
Learning Your Triggers
Disrupting the Signal: Short-Term Anxiety Management
Lifestyle-Focused Treatment Strategies and Interventions
Medical Model Interventions
Other Complementary Therapies
Finding Treatment Providers
Longer-Term Self-Training
More Shit That Helps
When Someone You Love Has Anxiety
Conclusion
