OVERTHINKING: How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
Do you suffer from overthinking? Do you want to know why you have a problem with overthinking? Do you ever find yourself
376 99 1MB
English Pages 150 Year 2020
Table of contents :
Introductio n 5
Chapter 1: The Causes Of Overthinkin g 9
Low Self-Esteem 10
Anxiety Disorder 15
Depression Disorder 21
Chapter 2: How Overthinking Negatively Affects Your Life 26
How Do Negative Thoughts Affect A Person’s Life Satisfaction? 26
Increased Stress 27
Symptom Checklist 28
How Does Overthinking Affect A Person’s
Professional Development? 37
How Does Overthinking Affect A Person’s
Relationships? 41
Chapter 3: The Benefits Of Overcoming Your Destructive Thoughts With Positivity 44
Chapter 4: How To Control Your Anxiety 48
Understanding The Science Behind Anxiety And Overthinking 48
Symptoms Of Anxiety And Overthinking 55
Anxiety Management Techniques That Reduces Overthinking 65
Chapter 5: How To Manage Your Unhelpful Thoughts 75
Unhelpful Thought Patterns 76
Challenging Your Unhealthy Thinking Patterns 79
Using Mindfulness Meditation To Control Your Thoughts 83
Incorporating Mindfulness Into Your Life 85
Mindfulness Meditation Example Script 87
Incorporating Healthier Lifestyle Changes 93
Chapter 6: How Emotional Intelligence Will Help You 96
What Is Emotional Intelligence? 96
Self-Awareness 97
Self-Regulation 99
Motivation 100
Empathy 101
Social Skills 103
How Emotional Intelligence Benefits You 105
How To Increase Your Emotional Intelligence 108
Chapter 7: How Self-Discipline Will Help You
.................................................................. 118
Improving Self-Discipline Is A Necessity 118
What Is The Driving Factor Behind Self-Discipline?
............................................................................... 119
How To Improve Your Self-Discipline (10-Step Guide) 123
Changing Your Mindset Regarding Motivation 132
How To Stop Overthinking To Overcome Procrastination 133
Chapter 8: The Role Your Subconscious Mind Plays 141
The Conscious Mind 141
The Subconscious Mind 141
The Inner Critic 141
Chapter 9: Practical Methods To Stop Overthinking 146
Gratitude Practice 146
Talk To Yourself 147
Make an effort to find things to like, appreciate and love 148
Ask yourself the hard questions. 148
Practice affirmations 148
Conclusion 150
Introductio n 5
Chapter 1: The Causes Of Overthinkin g 9
Low Self-Esteem 10
Anxiety Disorder 15
Depression Disorder 21
Chapter 2: How Overthinking Negatively Affects Your Life 26
How Do Negative Thoughts Affect A Person’s Life Satisfaction? 26
Increased Stress 27
Symptom Checklist 28
How Does Overthinking Affect A Person’s
Professional Development? 37
How Does Overthinking Affect A Person’s
Relationships? 41
Chapter 3: The Benefits Of Overcoming Your Destructive Thoughts With Positivity 44
Chapter 4: How To Control Your Anxiety 48
Understanding The Science Behind Anxiety And Overthinking 48
Symptoms Of Anxiety And Overthinking 55
Anxiety Management Techniques That Reduces Overthinking 65
Chapter 5: How To Manage Your Unhelpful Thoughts 75
Unhelpful Thought Patterns 76
Challenging Your Unhealthy Thinking Patterns 79
Using Mindfulness Meditation To Control Your Thoughts 83
Incorporating Mindfulness Into Your Life 85
Mindfulness Meditation Example Script 87
Incorporating Healthier Lifestyle Changes 93
Chapter 6: How Emotional Intelligence Will Help You 96
What Is Emotional Intelligence? 96
Self-Awareness 97
Self-Regulation 99
Motivation 100
Empathy 101
Social Skills 103
How Emotional Intelligence Benefits You 105
How To Increase Your Emotional Intelligence 108
Chapter 7: How Self-Discipline Will Help You
.................................................................. 118
Improving Self-Discipline Is A Necessity 118
What Is The Driving Factor Behind Self-Discipline?
............................................................................... 119
How To Improve Your Self-Discipline (10-Step Guide) 123
Changing Your Mindset Regarding Motivation 132
How To Stop Overthinking To Overcome Procrastination 133
Chapter 8: The Role Your Subconscious Mind Plays 141
The Conscious Mind 141
The Subconscious Mind 141
The Inner Critic 141
Chapter 9: Practical Methods To Stop Overthinking 146
Gratitude Practice 146
Talk To Yourself 147
Make an effort to find things to like, appreciate and love 148
Ask yourself the hard questions. 148
Practice affirmations 148
Conclusion 150
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