Anxiety and Panic: How to reshape your anxious mind and brain (The Flag Series Book 1) 9781409174516

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"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forge

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Mental issues have become the modern world's most prevalent health problem. In fact, too many people sabotage their

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A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety?

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Learn the Best Anxiety and Panic Attack Management Techniques • Why you should try to avoid conventional drug treatments

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A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic a

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★★ End your anxiety cycle now ★★ Having spent years trying different strategies to manage my anxiety, I feel I’ve been

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A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health

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From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a les

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