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'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running
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Maximise athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into you
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This comprehensive manual is specifically designed to cater to the unique needs of seniors, providing gentle and effecti
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Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and
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Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat a
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Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of acc
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Introduce children to the benefits of yoga through play Yoga is loved the world over for how it can build physical stren
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