Chair Yoga for Seniors Over 60: Easy Stretches and Poses to Stay Pain-Free, Regain Strength, Enhance Flexibility

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English Pages 99 Year 2023

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Chair Yoga, Seniors Over 60, Easy Stretches and Poses, Stay Pain-Free, Regain Strength, Enhance Flexibility

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As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common ag

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As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common ag

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