Yoga for Cyclists: Prevent injury, build strength, enhance performance 9781399405997, 9781399405980, 9781399405973, 1399405993

129 19 2MB

English Pages 192

Yoga for Cyclists: Prevent injury, build strength, enhance performance
9781399405997, 9781399405980, 9781399405973, 1399405993

0 0 0
Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up

'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running

104 86 95MB Read more

'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running

109 41 30MB Read more

Maximise athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into you

108 63 266MB Read more

This comprehensive manual is specifically designed to cater to the unique needs of seniors, providing gentle and effecti

117 75 7MB Read more

Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and

444 48 3MB Read more

Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat a

284 96 2MB Read more

Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of acc

309 29 5MB Read more

Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of acc

109 45 11MB Read more

Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of acc

122 26 11MB Read more

Introduce children to the benefits of yoga through play Yoga is loved the world over for how it can build physical stren

166 25 7MB Read more