The New Salad Cookbook: A Healthy Recipe Book with Delicious Lunch Ideas and Dressings; Enjoy Salads All the Time [2 ed.] 9798390527450

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The New Salad Cookbook A Salad Recipe Book with Delicious Salad Recipes and Salad Dressing Recipes; Enjoy Salad for Dinner and Lunch By BookSumo Press All rights reserved

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Table of Contents Athenian Pasta Salad 7 Feta-Farfalle Pasta Salad 8 Caesar Parmesan Pasta Salad 9 Healthy Pasta Salad 12 Vegetable Pasta Salad 13 Grilled Pasta Salad 14 Italian Chicken Pasta Salad 15 The Best Italian Pasta Salad I 16 South American Pasta Salad 17 Pepperoni Rotini Pasta Salad 20 Linguine Romano Pasta Salad 21 Rotini Cucumber Pasta Salad 22 California Mexican Pasta Salad 23 Easy Corkscrew Pasta Salad 24 Tri-Color Pasta Salad 25 Garbanzo Bow-Tie Pasta Salad 26 Ravioli & Broccoli Pasta Salad 27 Rotini Pasta Salad 28 Tuna Salad 29 Latin Corn Salad 32 Antipasto 33 Broccoli Sunflower Salad 34 Caesar 35 Couscous Salad 36

Egg Salad 37 Bacon Broccoli Salad II 38 Pasta Salad II 39 Amish Pasta Salad 42 Elegant Cucumber Salad 43 Cashew Salad 44 Almond Salad I 45 Italian Salad 46 Orange Romaine Salad 47 Grilled Chicken Salad 48 Chinese Orange Salad 49 Arugula Salad 52 Mandarin Salad 53 Gorgonzola Salad 54 Orzo Cherry Salad 55 Pudding Salad 56 Lime and Lettuce Salad 57 Peach Yogurt Salad 58 Sour Cream Salad 59 Homemade Caesar 62 Korean Style 63 Picante Ranch 64 Mediterranean Dressing 65 Homemade French 66 Mediterrean Asian Dressing 67 Japanese Style 68

Tangier French Dressing 69 Homemade Balsamic 72 American Style 73 Ginger Dressing 74 Homemade French II 75 Easy BBQ Ranch Dressing 76 Homemade Russian 77 Apple and Onion Dressing 78 Greek Style 79 Pumpkin Cilantro Dressing 80 Tomato Dressing 81 Homemade Poppyseed 84 Mexican Style 85 Cinnamon Orange Dressing 86 Creamy Avocado 87 Rustic Dressing 88 Green Dressing 89 Apples and Dijon Dressing 90

Athenian

Pasta Salad (Greek)

Prep Time: 15 mins Total Time: 2 hrs 25 mins Servings per Recipe: 4 Calories 746 kcal Carbohydrates 40.4 g Cholesterol 70 mg Fat 56.1 g Protein 22.1 g Sodium 1279 mg

Ingredients 1/2 cup olive oil 1/2 cup red wine vinegar 1 1/2 tsps garlic powder 1 1/2 tsps dried basil 1 1/2 tsps dried oregano 3/4 tsp ground black pepper 3/4 tsp white sugar 2 1/2 cups cooked elbow macaroni 3 cups fresh sliced mushrooms 15 cherry tomatoes, halved

1 cup sliced red bell peppers 3/4 cup crumbled feta cheese 1/2 cup chopped green onions 1 (4 ounce) can whole black olives 3/4 cup sliced pepperoni sausage, cut into strips

Directions 1. Combine all the ingredients mentioned above in a bowl very thoroughly before covering it up and refrigerating it for at least 2 hours. 2. Serve.

Athenian Pasta Salad

7

FETA-FARFALLE

Pasta Salad

Prep Time: 10 mins Total Time: 2 hrs 25 mins Servings per Recipe: 6 Calories 334 kcal Carbohydrates 41.8 g Cholesterol 6 mg Fat 16.6 g Protein 8.6 g Sodium 1167 mg

Ingredients 1 (12 ounce) package farfalle pasta 10 ounces baby spinach, rinsed and torn into bite-size piece 2 ounces crumbled feta cheese with basil and tomato 1 red onion, chopped 1 (15 ounce) can black olives, drained and chopped

1 cup Italian-style salad dressing 4 cloves garlic, minced 1 lemon, juiced 1/2 tsp garlic salt 1/2 tsp ground black pepper

Directions 1. Cook pasta in salty boiling water for about 10 minutes until tender before draining it. 2. Coat a mixture of pasta, olives, spinach, red onion and cheese with a mixture of salad dressing, pepper, lemon juice, salt and garlic very thoroughly before refrigerating it for at least two hours. 3. Serve.

8

Feta-Farfalle Pasta Salad

Caesar

Parmesan Pasta Salad

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 12 Calories 291 kcal Carbohydrates 32.6 g Cholesterol 6 mg Fat 14.6 g Protein 8.5 g Sodium 728 mg

Ingredients 1 (16 ounce) package rotini pasta 1 cup Italian-style salad dressing 1 cup creamy Caesar salad dressing 1 cup grated Parmesan cheese 1 red bell pepper, diced

1 green bell pepper, chopped 1 red onion, diced

Directions 1. Cook pasta in salty boiling water for about 10 minutes until tender before draining it. 2. Mix pasta, red bell pepper, Italian salad dressing, Caesar dressing, Parmesan cheese, green bell pepper and red onion very thoroughly before refrigerating for a few hours. 3. Serve.

Caesar Parmesan Pasta Salad

9

HEALTHY

Pasta Salad

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 12 Calories 289 kcal Carbohydrates 34.6 g Cholesterol 8 mg Fat 13.9 g Protein 10 g Sodium 764 mg

Ingredients 1 (16 ounce) package uncooked rotini pasta 1 (16 ounce) bottle Italian salad dressing 2 cucumbers, chopped 6 tomatoes, chopped

1 bunch green onions, chopped 4 ounces grated Parmesan cheese 1 tbsp Italian seasoning

Directions 1. Cook pasta in salty boiling water for about 10 minutes until tender before draining it. 2. Coat a mixture of pasta, green onions, cucumbers and tomatoes with a mixture of parmesan cheese and Italian seasoning very thoroughly before refrigerating it covered for a few hours. 3. Serve.

12

Healthy Pasta Salad

Vegetable

Pasta Salad

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 8 Calories 181 kcal Carbohydrates 38.1 g Cholesterol 0 mg Fat 0.7 g Protein 5.4 g Sodium 238 mg

Ingredients 10 ounces fusilli pasta 1 onion, chopped 1 green bell pepper, chopped 2 tomatoes, chopped

1 cup chopped mushrooms 3/4 cup fat free Italian-style dressing

Directions 1. Cook pasta in salty boiling water for about 10 minutes until tender before draining it. 2. Mix pasta, mushrooms, onions, tomatoes and bell pepper very thoroughly before refrigerating for at least one hour. 3. Serve.

Vegetable Pasta Salad

13

GRILLED

Pasta Salad

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 4 Calories 504 kcal Carbohydrates 48 g Cholesterol 103 mg Fat 13.2 g Protein 46.5 g Sodium 650 mg

Ingredients 4 skinless, boneless chicken breast halves steak seasoning to taste 8 ounces rotini pasta 8 ounces mozzarella cheese, cubed

1 red onion, chopped 1 head romaine lettuce, chopped 6 cherry tomatoes, chopped

Directions 1. At first you need to set grill at medium heat and put some oil before starting anything else. 2. Coat chicken breast with steak seasoning before cooking it on the preheated grill for 8 minutes each side. 3. Cook pasta in salty boiling water for about 10 minutes until tender before draining it. 4. Add mixture of tomatoes, cheese, onion and lettuce into the bowl containing pasta and chicken. 5. Mix it thoroughly before serving.

14

Grilled Pasta Salad

Italian

Chicken Pasta Salad

Prep Time: 10 mins Total Time: 2 hrs 25 mins Servings per Recipe: 6 Calories 218 kcal Carbohydrates 20.4 g Cholesterol 18 mg Fat 11.4 g Protein 9.6 g Sodium 654 mg

Ingredients 1 cup seashell pasta 1 cup chopped, cooked chicken meat 3 green onions, chopped into 1 inch pieces 1 red bell pepper, chopped 1 cup sliced black olives 1 cucumber, peeled and chopped

2/3 cup Italian-style salad dressing 1/4 cup sunflower seeds(optional)

Directions 1. Cook pasta in salty boiling water for about 10 minutes until tender before draining it. 2. Coat mixture of pasta, bell pepper, chicken, green onions, olives and cucumber with dressing very thoroughly before refrigerating for at least 2 hours. 3. Serve.

Italian Chicken Pasta Salad

15

THE BEST

Italian Pasta Salad I

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 12 Calories 371 kcal Carbohydrates 29.2 g Cholesterol 46 mg Fat 21 g Protein 15.2 g Sodium 1893 mg

Ingredients 1 (12 ounce) package tri-color rotini pasta 3/4 pound Italian salami, finely diced 1/2 green bell pepper, sliced 1/2 red bell pepper, sliced 1/2 red onion, chopped 1 cup Italian-style salad dressing 1 (6 ounce) can sliced black olives

8 ounces small fresh mozzarella balls (ciliegine) 3 (.7 ounce) packages dry Italian-style salad dressing mix, or to taste 1/2 cup shredded Parmesan cheese

Directions 1. Cook pasta in salty boiling water for about 10 minutes until tender before draining it. 2. Coat mixture of pasta, red bell pepper, salami, green bell pepper, onion, salad dressing, olives, and mozzarella cheese with dry salad dressing very thoroughly before refrigerating for at least 2 hours. 3. Sprinkle some parmesan cheese before serving.

16

The Best Italian Pasta Salad I

South American Pasta Salad

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 6 Calories 618 kcal Carbohydrates 46.4 g Cholesterol 68 mg Fat 38.4 g Protein 22.8 g Sodium 980 mg

Ingredients 2 cups spiral pasta 1 pound ground beef 1 (1.25 ounce) package taco seasoning 3 cups shredded lettuce 2 cups halved cherry tomatoes 1 cup shredded Cheddar cheese

1/2 cup chopped onion 1/2 cup French salad dressing 1 (7 ounce) bag corn chips 2 tbsps sour cream

Directions 1. Cook pasta in salty boiling water for about 10 minutes until tender before draining it. 2. Cook ground beef in a large skillet for about 10 minutes or until you see that it is no longer pink from the center before stirring in taco seasoning. 3. Coat mixture of pasta and beef with mixture lettuce, French dressing, tomatoes, Cheddar cheese, onion and corn chips very thoroughly before refrigerating for at least 2 hours. 4. Add some sour cream at the top before serving.

South American Pasta Salad

17

PEPPERONI

Rotini Pasta Salad

Prep Time: 15 mins Total Time: 2 hrs 25 mins Servings per Recipe: 8 Calories 415 kcal Carbohydrates 25.6 g Cholesterol 33 mg Fat 29.1 g Protein 13.9 g Sodium 1518 mg

Ingredients 1 (16 ounce) package tri-color rotini pasta 1/4 pound sliced pepperoni sausage 1 cup fresh broccoli florets 1 (6 ounce) can black olives, drained and sliced

1 (8 ounce) package mozzarella cheese, shredded 1 (16 ounce) bottle Italian-style salad dressing

Directions 1. Cook pasta in salty boiling water for about 10 minutes until tender before draining it. 2. Mix pasta, dressing, pepperoni, cheese, broccoli and olives very thoroughly before refrigerating for at least an hour. 3. Serve.

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Pepperoni Rotini Pasta Salad

Linguine

Romano Pasta Salad

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 6 Calories 275 kcal Carbohydrates 32.2 g Cholesterol 10 mg Fat 12.8 g Protein 9.9 g Sodium 141 mg

Ingredients 1 (8 ounce) package linguine pasta 1 (12 ounce) bag broccoli florets, cut into bite-size pieces 1/4 cup olive oil 4 tsps minced garlic 1/2 tsp red pepper flakes

1/2 cup finely shredded Romano cheese 2 tbsps finely chopped fresh flat-leaf parsley 1/4 tsp ground black pepper salt to taste

Directions 1. Cook linguine in salty boiling water for about 10 minutes until tender before draining it. 2. Steam broccoli for about 5 minutes with the help of steamer insert in a saucepan. 3. Cook garlic and red pepper flakes in hot oil for about 3 minutes before adding this and broccoli to the pot containing linguine. 4. Stir in Romano cheese, salt, parsley and black pepper. 5. Combine thoroughly before serving.

Linguine Romano Pasta Salad

21

ROTINI

Cucumber Pasta Salad

Prep Time: 15 mins Total Time: 2 hrs 30 mins Servings per Recipe: 8 Calories 297 kcal Carbohydrates 43.9 g Cholesterol 0 mg Fat 10.6 g Protein 7.2 g Sodium 608 mg

Ingredients 14 ounces uncooked rotini pasta 2 cucumbers, chopped 1/2 onion, finely chopped 10 cherry tomatoes, quartered

3/4 cup pitted black olives, sliced 1 cup Italian-style salad dressing

Directions 1. Cook rotini in salty boiling water for about 10 minutes until tender before draining it. 2. Coat a mixture of pasta, olives, cucumbers, tomatoes and onion with Italian dressing very thoroughly before refrigerating for at least two hours. 3. Serve.

22

Rotini Cucumber Pasta Salad

California

Mexican Pasta Salad

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 12 Calories 653 kcal Carbohydrates 66.9 g Cholesterol 63 mg Fat 31.7 g Protein 28 g Sodium 902 mg

Ingredients 1 (16 ounce) package tri-color rotini pasta 1 (15 ounce) can black beans, drained and rinsed 1 (11 ounce) can Mexican-style corn, drained 1 (4 ounce) can chopped green chilies 1/2 cup chopped red bell pepper 1/2 cup Italian-style salad dressing, or more to taste

1/2 cup shredded Mexican cheese blend 3 green onions, thinly sliced 1/3 cup minced fresh cilantro 1 slice onion, minced 2 tbsps taco seasoning mix 1/2 lime, juiced

Directions 1. Cook rotini in salty boiling water for about 10 minutes until tender before draining it. 2. Coat rotini with a mixture of black beans, taco seasoning, corn, Mexican cheese, green chilies, green onions, red bell pepper, Italian dressing, cilantro, onion, and lime juice very thoroughly before refrigerating for at least two hours. 3. Serve.

California Mexican Pasta Salad

23

EASY

Corkscrew Pasta Salad

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 12 Calories 170 kcal Carbohydrates 32.8 g Cholesterol 0 mg Fat 2.5 g Protein 5.3 g Sodium 243 mg

Ingredients 1 (12 ounce) package rotini/corkscrew pasta 1 (16 ounce) package frozen mixed vegetables, thawed 1 (15.25 ounce) can kidney beans, drained 1 1/2 cups finely chopped celery 1 cucumber - peeled, seeded and chopped 1/2 cup finely chopped green bell pepper

1/2 cup finely chopped onion 2/3 cup cider vinegar 2 tbsps margarine 2/3 cup sugar 1 tbsp all-purpose flour 1/2 tsp salt 1 tbsp prepared brown mustard

Directions 1. Bring a mixture of vinegar, flour, margarine, sugar, salt and brown mustard to boil and cook for 5 minutes. 2. Coat mixture of cooked pasta, cucumber, mixed vegetables, kidney beans, celery, green pepper and onion with this dressing very thoroughly before refrigerating it for at least an hour. 3. Serve.

24

Easy Corkscrew Pasta Salad

Tri-Color

Pasta Salad

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 8 Calories 483 kcal Carbohydrates 48 g Cholesterol 19 mg Fat 25.2 g Protein 16.2 g Sodium 631 mg

Ingredients 1 (16 ounce) package tri-color pasta 2/3 cup olive oil 3 tbsps white wine vinegar 1/4 cup fresh basil leaves 2 tbsps grated Parmesan cheese 1 1/4 tsps salt 1/4 tsp ground black pepper 1 red bell pepper, cut into strips 1 yellow bell pepper, cut into strips

1 orange bell pepper, cut into strips 1 medium fresh tomato, chopped 1 (2.25 ounce) can black olives, drained 8 ounces mozzarella cheese, cubed

Directions 1. Cook pasta in salty boiling water for about 10 minutes until tender before draining it. 2. Blend olive oil, Parmesan cheese, white wine vinegar, basil, salt, and pepper in a food processor very thoroughly before mixing it with pasta, red bell pepper, yellow bell pepper, orange bell pepper, tomato, and olives. 3. Sprinkle some mozzarella cheese before serving.

Tri-Color Pasta Salad

25

GARBANZO

Bow-Tie Pasta Salad

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 12 Calories 399 kcal Carbohydrates 52.9 g Cholesterol 12 mg Fat 15.3 g Protein 14.6 g Sodium 1042 mg

Ingredients 1 (15 ounce) can garbanzo beans, drained 1 (13.75 ounce) can artichoke hearts, drained and diced 1 1/2 cups frozen green peas 1/2 cup diced black olives 1/2 red onion, diced 1 (16 ounce) package farfalle (bow tie) pasta

1 1/2 cups diced queso blanco cheese 1 (12 ounce) bottle Italian-style salad dressing cracked black pepper to taste

Directions 1. Cook pasta in salty boiling water for about 10 minutes until tender before draining it. 2. Coat a mixture of pasta, garbanzo beans, artichoke hearts, frozen peas, queso blanco cheese, black olives, and red onion with Italian salad dressing very thoroughly before adding cracked black pepper. 3. Set it aside for about 5 minutes before serving.

26

Garbanzo Bow-Tie Pasta Salad

Ravioli

& Broccoli Pasta Salad

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 4 Calories 653 kcal Carbohydrates 66.9 g Cholesterol 63 mg Fat 31.7 g Protein 28 g Sodium 902 mg

Ingredients 2 (9 ounce) packages Refrigerated Cheese Ravioli, cooked, chilled 1/4 cup extra virgin olive oil 4 large cloves garlic, finely chopped 1/4 cup red wine vinegar 2 medium tomatoes, chopped 2 cups broccoli florets

1 large green bell pepper, chopped 1/2 cup pitted and halved ripe olives 1/2 cup Refrigerated Parmesan 1/4 cup Refrigerated Romano Cheese

Directions 1. Cook garlic in hot oil for about one minute before mixing it with vinegar in a bowl. 2. Stir in tomatoes, Parmesan cheese, broccoli, bell pepper, olives, and Romano cheese before refrigerating it for at least an hour.

Ravioli & Broccoli Pasta Salad

27

ROTINI

Pasta Salad

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 12 Calories 178 kcal Carbohydrates 33.6 g Cholesterol 4 mg Fat 2g Protein 6.2 g Sodium 373 mg

Ingredients 1 (12 ounce) package rotini pasta 1 (10 ounce) package frozen peas, thawed 1 (8 ounce) can water chestnuts, chopped 1 (8 ounce) package imitation crabmeat, coarsely chopped - or more to taste

1 cup reduced-fat mayonnaise 2 tbsps chopped fresh chives 1 tbsp chopped fresh dill

Directions 1. Cook pasta in salty boiling water for about 10 minutes until tender before draining it. 2. Coat pasta with a mixture of peas, mayonnaise, water chestnuts, imitation crabmeat, chives, and dill very thoroughly. 3. Serve.

28

Rotini Pasta Salad

Tuna

Salad

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 228 kcal Fat 17.3 g Carbohydrates 5.3g Protein 13.4 g Cholesterol 24 mg Sodium 255 mg

Ingredients 1 (7 oz.) can white tuna, drained and flaked 6 tbsps mayonnaise or salad dressing 1 tbsp Parmesan cheese 3 tbsps sweet pickle relish 1/8 tsp dried minced onion flakes 1/4 tsp curry powder

1 tbsp dried parsley 1 tsp dried dill weed 1 pinch garlic powder

Directions 1. Get a bowl, combine: onion flakes, tuna, parmesan, and mayo. 2. Stir the contents until they are smooth then add the garlic powder, curry powder, dill, and parsley. 3. Stir the contents again to evenly distribute the spices. 4. Enjoy over toasted buns or crackers.

Tuna Salad

29

LATIN

Corn Salad

Prep Time: 25 mins Total Time: 25 mins Servings per Recipe: 6 Calories 391 kcal Fat 24.5 g Carbohydrates 35.1g Protein 10.5 g Cholesterol 0 mg Sodium 830 mg

Ingredients 1/3 C. fresh lime juice 1/2 C. olive oil 1 clove garlic, minced 1 tsp salt 1/8 tsp ground cayenne pepper 2 (15 oz.) cans black beans, rinsed and drained

1 1/2 C. frozen corn kernels 1 avocado - peeled, pitted and diced 1 red bell pepper, diced 2 tomatoes, diced 6 green onions, thinly sliced 1/2 C. diced fresh cilantro

Directions 1. Get a mason jar and add in: cayenne, lime juice, salt, garlic, and olive oil. 2. Place a lid on the jar tightly and shake everything. 3. Now get a large bowl, combine: cilantro, beans, green onions, corn, tomatoes, bell pepper, and avocado. 4. Combine in the lime mix then toss the contents. 5. Enjoy.

32

Latin Corn Salad

Antipasto

Prep Time: 20 mins Total Time: 1 hr 35 mins Servings per Recipe: 12 Calories 451 kcal Fat 29.1 g Carbohydrates 33.2g Protein 15 g Cholesterol 37 mg Sodium 978 mg

Ingredients 1 lb seashell pasta 1/4 lb Genoa salami, diced 1/4 lb pepperoni sausage, diced 1/2 lb Asiago cheese, diced 1 (6 oz.) can black olives, drained and diced 1 red bell pepper, diced 1 green bell pepper, diced 3 tomatoes, diced 1 (.7 oz.) package dry Italian-style salad dressing mix

3/4 C. extra virgin olive oil 1/4 C. balsamic vinegar 2 tbsps dried oregano 1 tbsp dried parsley 1 tbsp grated Parmesan cheese salt and ground black pepper to taste

Directions 1. 2. 3. 4.

Boil your pasta in water and salt for 9 mins then remove all the liquids. Get a bowl, combine: tomatoes, pasta, bell peppers, salami, olives, pepperoni, and asiago. Place a covering of plastic around the mix and put everything in the fridge for 65 mins. Get a 2nd bowl, combine: black pepper, olive oil, salt, balsamic, parmesan, parsley, and oregano. 5. Combine both bowls, once the pasta mix is cold and toss the contents. 6. Enjoy.

Antipasto

33

BROCCOLI

Sunflower Salad

Prep Time: 15 mins Total Time: 4 hrs 30 mins Servings per Recipe: 6 Calories 559 kcal Fat 48.1 g Carbohydrates 23.9g Protein 12.9 g Cholesterol 31 mg Sodium 584 mg

Ingredients 10 slices turkey bacon 1 head fresh broccoli, cut into bite size pieces 1/4 C. red onion, diced 1/2 C. raisins 3 tbsps white wine vinegar 2 tbsps white sugar

1 C. mayonnaise 1 C. sunflower seeds

Directions 1. 2. 3. 4. 5. 6. 7.

34

Stir fry your bacon until crispy then break it into pieces. Get a bowl, combine: raisins, broccoli, and onions. Get a 2nd bowl, combine: mayo, sugar, and vinegar. Combine both bowls then place a covering of plastic around the bowl. Put everything in the fridge for 4 hours. Add in your bacon and stir the salad. Then add the sunflower seeds as a topping. Enjoy.

Broccoli Sunflower Salad

Caesar

Prep Time: 20 mins Total Time: 35 mins Servings per Recipe: 6 Calories 384 kcal Fat 33.5 g Carbohydrates 16.3g Protein 5.8 g Cholesterol 18 mg Sodium 549 mg

Ingredients 6 cloves garlic, peeled 3/4 C. mayonnaise 5 anchovy fillets, minced 6 tbsps grated Parmesan cheese, divided 1 tsp Worcestershire sauce 1 tsp Dijon mustard 1 tbsp lemon juice salt to taste

ground black pepper to taste 1/4 C. olive oil 4 C. day-old bread, cubed 1 head romaine lettuce, torn into bite-size pieces

Directions 1. Dice 3 pieces of garlic and add them to a bowl with: Worcestershire, lemon juice, mayo, 2 tbsp parmesan, mustard, and anchovies. 2. Slice the rest of the garlic in quarters then stir fry them in hot oil until browned. Then place them to the side. 3. Add the bread pieces into the pot and brown them while stirring. 4. Top the bread with pepper and salt and place everything in a bowl. 5. Combine the following with the bread: parmesan, lettuce, and Worcestershire mix. 6. Enjoy.

Caesar

35

COUSCOUS

Salad

Prep Time: 30 mins Total Time: 45 mins Servings per Recipe: 8 Calories 255 kcal Fat 5.9 g Carbohydrates 41.2g Protein 10.4 g Cholesterol < 1 mg Sodium < 565 mg

Ingredients 1 C. uncooked couscous 1 1/4 C. chicken broth 3 tbsps extra virgin olive oil 2 tbsps fresh lime juice 1 tsp red wine vinegar 1/2 tsp ground cumin 8 green onions, diced

1 red bell pepper, seeded and diced 1/4 C. diced fresh cilantro 1 C. frozen corn kernels, thawed 2 (15 oz.) cans black beans, drained salt and pepper to taste

Directions 1. Get your broth boiling, then add in the couscous. 2. Place a lid on the pot and let the contents sit for 7 mins. 3. Get a bowl, combine: beans, olive oil, corn, lime juice, cilantro, vinegar, red pepper, cumin, and green onions. 4. Toss the contents, then stir your couscous. 5. Add the couscous in with the beans and corn. Then stir the mix again. 6. Add some pepper and salt then place the contents in the fridge for 10 mins. 7. Enjoy.

36

Couscous Salad

Egg

Salad

Prep Time: 10 mins Total Time: 35 mins Servings per Recipe: 4 Calories 344 kcal Fat 31.9 g Carbohydrates 2.3g Protein < 13 g Cholesterol 382 mg Sodium 1351 mg

Ingredients 8 eggs 1/2 C. mayonnaise 1 tsp prepared yellow mustard 1/4 C. diced green onion

salt and pepper to taste 1/4 tsp paprika

Directions 1. Boil your eggs in water for 2 mins then place a lid on the pot and let the contents sit for 15 mins. Once the eggs have cooled remove their shells and dice them. 2. Now get a bowl, combine: green onions, eggs, mustard, and mayo. 3. Stir the mix until it is smooth then add in the paprika, pepper, and salt. 4. Stir the contents again then enjoy with toasted buns.

Egg Salad

37

BACON

Broccoli Salad II

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 12 Calories 273 kcal Fat 24 g Carbohydrates 7.3g Protein 8.1 g Cholesterol 35 mg Sodium 543 mg

Ingredients 8 slices turkey bacon 2 heads fresh broccoli, diced 1 1/2 C. sharp Cheddar cheese, shredded 1/2 large red onion, diced 1/4 C. red wine vinegar 1/8 C. white sugar 2 tsps ground black pepper

1 tsp salt 2/3 C. mayonnaise 1 tsp fresh lemon juice

Directions 1. 2. 3. 4.

Stir fry your bacon until it is fully done then break it into pieces. Get a bowl, combine: onion, broccoli, bacon, and cheese. Get a 2nd bowl, combine: lemon juice, red wine, mayo, sugar, salt, and pepper. Combine both bowls then place a covering of plastic around the bowl and put everything in the fridge until it is chilled. 5. Enjoy.

38

Bacon Broccoli Salad II

Pasta

Salad II

Prep Time: 20 mins Total Time: 30 mins Servings per Recipe: 4 Calories 349 kcal Fat 15.2 g Carbohydrates 38.3g Protein 15.9 g Cholesterol 24 mg Sodium 308 mg

Ingredients 1/4 C. sesame seeds 1 (16 oz.) package bow tie pasta 1/2 C. vegetable oil 1/3 C. light soy sauce 1/3 C. rice vinegar 1 tsp sesame oil 3 tbsps white sugar

1/2 tsp ground ginger 1/4 tsp ground black pepper 3 C. shredded, cooked chicken breast meat 1/3 C. diced fresh cilantro 1/3 C. diced green onion

Directions 1. Toast your sesame seeds while stirring them in a frying pan. 2. Now boil your pasta in water and salt for 9 mins then remove all the liquids and place the pasta in a bowl. 3. Get a mason jar and combine: pepper, veggie oil, ginger, soy sauce, sesame seeds, vinegar, sugar, and sesame oils. 4. Place a lid on the jar tightly and shake the contents. 5. Coat your pasta with the dressing and toss the mix before adding: green onions, cilantro, and chicken. 6. Enjoy.

Pasta Salad II

39

AMISH

Pasta Salad

Prep Time: 15 mins Total Time: 1 hr 25 mins Servings per Recipe: 12 Calories 532 kcal Fat 25.3 g Carbohydrates 66g Protein 9g Cholesterol 133 mg Sodium 944 mg

Ingredients 2 C. uncooked elbow macaroni 3 hard-cooked eggs, diced 1 small onion, diced 3 stalks celery, diced 1 small red bell pepper, seeded and diced 2 tbsps dill pickle relish 2 C. creamy salad dressing (e.g. Miracle Whip)

3 tbsps prepared yellow mustard 3/4 C. white sugar 2 1/4 tsps white vinegar 1/4 tsp salt 3/4 tsp celery seed

Directions 1. 2. 3. 4. 5. 6.

42

Boil your pasta in water and salt for 9 mins. Then remove the liquids. Get a bowl combine: relish, eggs, red pepper, onions, and celery. Get a 2nd bowl, combine: celery seeds, dressing, salt, mustard, vinegar, and white sugar. Combine both bowls then add the pasta and stir everything again. Place a covering of plastic around the bowl and put everything in the fridge for 65 mins. Enjoy.

Amish Pasta Salad

Elegant

Cucumber Salad

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 8 Calories 99 kcal Fat 0.2 g Carbohydrates 24.9g Protein 1.1 g Cholesterol 0 mg Sodium 4 mg

Ingredients 4 cucumbers, thinly sliced 1 small white onion, thinly sliced 1 C. white vinegar 1/2 C. water

3/4 C. white sugar 1 tbsp dried dill, or to taste

Directions 1. 2. 3. 4. 5.

Get a bowl, combine: onions and cucumbers. Now get the following boiling: sugar, water, and vinegar. Once the mix is boiling combine it with the onions and cucumbers. Stir the contents then add the dill and stir everything again. Place a covering of plastic around the bowl and put everything in the fridge until it all is chilled. 6. Enjoy.

Elegant Cucumber Salad

43

CASHEW

Salad

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 6 Calories 133 kcal Fat 8g Carbohydrates 14.9g Protein 2.9 g Cholesterol 0 mg Sodium 176 mg

Ingredients 1 mango - peeled, seeded and cubed 1 Granny Smith apple - peeled, cored and diced 3/4 C. toasted cashews 1 tbsp balsamic vinegar

1/2 tsp ground cinnamon 1/4 tsp ground ginger 1 pinch salt

Directions 1. Get a bowl, combine: salt, mango, ginger, apples, cinnamon, cashews, and balsamic. 2. Place a covering of plastic around the bowl and put everything in the fridge until it is chilled. 3. Enjoy.

44

Cashew Salad

Almond

Salad I

Prep Time: 10 mins Total Time: 1 hr 10 mins Servings per Recipe: 4 Calories 491 kcal Fat 35.2 g Carbohydrates 42.9g Protein 6g Cholesterol 0 mg Sodium 63 mg

Ingredients 2 tbsps sesame seeds 1 tbsp poppy seeds 1/2 C. white sugar 1/2 C. olive oil 1/4 C. distilled white vinegar 1/4 tsp paprika 1/4 tsp Worcestershire sauce 1 tbsp minced onion

10 oz. fresh spinach - rinsed, dried and torn into bite-size pieces 1 quart strawberries - cleaned, hulled and sliced 1/4 C. almonds, blanched and slivered

Directions 1. Get a bowl, combine: onions, sesame seeds, Worcestershire, poppy seeds, paprika, vinegar, sugar, and olive oil. 2. Place a covering of plastic around the bowl and put the mix in the fridge for 65 mins. 3. Get a 2nd bowl, combine: almonds, spinach, and strawberries. 4. Toss the mix then add the wet mix and toss the contents again. 5. Place the salad in the fridge for 20 mins. 6. Enjoy.

Almond Salad I

45

ITALIAN

Salad

Prep Time: 25 mins Total Time: 35 mins Servings per Recipe: 6 Calories 457 kcal Fat 33.7 g Carbohydrates 34.8g Protein 5.9 g Cholesterol 19 mg Sodium 342 mg

Ingredients 6 slices turkey bacon 1/3 C. apple cider vinegar 3/4 C. white sugar 1/2 red onion, coarsely diced 1/2 tsp dry mustard powder 1/4 tsp salt 1/2 C. vegetable oil 1 tsp poppy seeds

10 C. torn romaine lettuce leaves 1 (10 oz.) can mandarin orange segments, drained 1/4 C. toasted slivered almonds

Directions 1. 2. 3. 4. 5. 6. 7.

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Stir fry your bacon, until crispy, then break it into pieces. Puree the following in a blender: salt, vinegar, mustard powder, red onion, and sugar. Continue blending with a low speed as you slowly add in your veggie oil. Once the mix is smooth add the poppy seeds. Get a bowl, combine: lettuce, oranges, bacon, and dressing mix. Add in the almonds and stir the mix. Enjoy.

Italian Salad

Orange

Romaine Salad

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 4 Calories 332 kcal Fat 16.7 g Carbohydrates 47g Protein 4.9 g Cholesterol 0 mg Sodium 168 mg

Ingredients 1/2 C. orange juice 3 tbsps olive oil 2 tbsps red wine vinegar 1/2 tsp ground black pepper 1/4 tsp salt 1 large head romaine lettuce - torn, washed and dried

3 (11 oz.) cans mandarin oranges 1/2 C. slivered almonds

Directions 1. 2. 3. 4.

Get a bowl, combine: salt, orange juice, pepper, olive oil, and vinegar. Get a 2nd bigger bowl, combine: orange and romaine. Combine both bowls and add the almonds. Enjoy.

Orange Romaine Salad

47

GRILLED

Chicken Salad

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 6 Calories 239 kcal Fat 11.1 g Carbohydrates 17.5g Protein 17.2 g Cholesterol 43 mg Sodium 69 mg

Ingredients 1/2 C. orange juice 1/2 C. white wine vinegar 1/4 C. olive oil 4 tbsps salt-free garlic and herb seasoning blend 1 1/2 tbsps white sugar 1 lb skinless, boneless chicken breast halves

1 head romaine lettuce- rinsed, dried and diced 1 (11 oz.) can mandarin oranges, drained 1 C. diced fresh broccoli 1 C. diced baby carrots

Directions 1. 2. 3. 4.

Get your grill hot and oil the grate. Get a bowl, combine: sugar, orange juice, seasoning blend, olive oil, and vinegar. Reserve half of a C. of this mix for later. Cook your chicken for 7 mins, each side, on the grill, and coat the meat with the reserved mix often. 5. Get a 2nd bowl, combine: carrots, lettuce, broccoli, and oranges. 6. Julienne your chicken after it has been cooked then add it in with the orange mix and pour in the dressing. 7. Enjoy.

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Grilled Chicken Salad

Chinese

Orange Salad

Prep Time: 25 mins Total Time: 25 mins Servings per Recipe: 5 Calories 397 kcal Fat 26.8 g Carbohydrates 38.2g Protein 4g Cholesterol 0 mg Sodium 509 mg

Ingredients 1/2 C. vegetable oil 1/4 C. cider vinegar 1/4 C. white sugar 2 tsps dried parsley 1 tsp salt 1 pinch ground black pepper 1/2 C. sliced almonds 1/4 C. white sugar

1 head red leaf lettuce - rinsed, dried and torn 1 red onion, diced 1 C. diced celery 2 (11 oz.) cans mandarin orange segments, drained

Directions 1. 2. 3. 4. 5.

Get a Mason jar, combine: pepper, oil, salt, vinegar, parsley, and sugar. Place a lid on the jar and shake the contents. Then put everything in the fridge. Toast your almonds with the sugar until the sugar melts and coats the nuts. Let the almonds cool then break them into pieces. Get a bowl, combine: almonds, lettuce, orange, and celery. Add in the dressing and stir the mix to evenly distribute the dressing. 6. Enjoy.

Chinese Orange Salad

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ARUGULA

Salad

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 6 Calories 143 kcal Fat 9.7 g Carbohydrates 14.3g Protein 2.1 g Cholesterol 0 mg Sodium 250 mg

Ingredients 1 tbsp honey 1 tbsp lemon juice 1/2 tsp salt 1/2 tsp ground black pepper 1/4 C. olive oil 1 bunch arugula

2 orange, peeled and segmented 1 bulb fennel bulb, thinly sliced 2 tbsps sliced black olives

Directions 1. 2. 3. 4. 5.

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Get a bowl, combine: olive oil, honey, pepper, lemon juice, and salt. Get a 2nd bowl and layer your arugula in it. Now add the olives, fennel, and orange pieces. Coat the orange mix with the honey mix. Enjoy.

Arugula Salad

Mandarin Salad

Prep Time: 25 mins Total Time: 40 mins Servings per Recipe: 8 Calories 185 kcal Fat 12.4 g Carbohydrates 17.7g Protein 2.5 g Cholesterol 0 mg Sodium 320 mg

Ingredients 1/2 C. sliced almonds 3 tbsps white sugar 1/3 C. vegetable oil 3 tbsps apple cider vinegar hot sauce 2 1/2 tbsps white sugar 1 tsp salt 1 dash ground black pepper 1 (12 oz.) bag spring mix lettuce

1 (11 oz.) can mandarin oranges, drained 1 C. sliced fresh strawberries 1 C. diced celery 1/2 C. diced red onion 2 tsps diced fresh parsley

Directions 1. Toast your almonds with sugar (3 tbsps), while occasionally stirring for 17 mins. Then place the nuts to the side 2. Get a bowl, combine: pepper, veggie oil, salt, 2.5 tbsps of sugar, hot sauce, and vinegar. 3. Get a 2nd bigger bowl, combine: parsley, lettuce, onions, orange, celery, and strawberries. 4. Combine both bowls then toss the contents. 5. Add your almonds and stir the mix. 6. Enjoy.

Mandarin Salad

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GORGONZOLA

Salad

Prep Time: 15 mins Total Time: 20 mins Servings per Recipe: 6 Calories 368 kcal Fat 30.1 g Carbohydrates 22.9g Protein 5.2 g Cholesterol 8 mg Sodium 128 mg

Ingredients 3/4 C. walnut halves 10 oz. mixed salad greens with arugula 2 large navel oranges, peeled and sectioned 1/2 C. sliced red onion 1/4 C. olive oil 1/4 C. vegetable oil 2/3 C. orange juice 1/4 C. white sugar

2 tbsps balsamic vinegar 2 tsps Dijon mustard 1/4 tsp dried oregano 1/4 tsp ground black pepper 1/4 C. crumbled Gorgonzola cheese

Directions 1. Toast your walnuts for 7 mins in a frying pan. 2. Now get a bowl, combine: red onion, walnuts, orange, and greens. 3. Get a mason jar and add in: pepper, olive oil, oregano, veggie oil, mustard, orange juice, vinegar, and sugar. 4. Place a lid on the jar tightly and shake the contents. 5. Add your cheese to the greens and toss the contents then add your wet mix to the salad and toss the contents again. 6. Enjoy.

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Gorgonzola Salad

Orzo Cherry Salad

Prep Time: 15 mins Total Time: 9 hrs Servings per Recipe: 24 Calories 196 kcal Fat 5.2 g Carbohydrates 35g Protein 3.5 g Cholesterol 16 mg Sodium 20 mg

Ingredients 1 (16 oz.) package Rosa Marina (orzo) pasta 2 (15 oz.) cans mandarin oranges, drained and juice reserved 1 (16 oz.) can pineapple chunks, drained with juice reserved 1 (16 oz.) can crushed pineapple, drained and juice reserved 1 (4 oz.) jar maraschino cherries, drained and halved

3/4 C. white sugar 2 large eggs 3 tbsps all-purpose flour 1 (16 oz.) container whipped topping

Directions 1. Get your orzo boiling in water for 12 mins. Then remove any liquids and place the orzo in a bowl with: cherries, oranges, crushed pineapple, and pineapple chunks. 2. Add the following to a pot: flour, mandarin orange juice, whisked eggs, juice from the crushed pineapple and the pineapple chunks, and sugar. 3. Stir and heat this mix until it becomes thick for 10 mins then shut the heat and let the mix sit for 25 mins 4. Top your orzo mix with the juice then place a covering of plastic around the bowl and put everything in the fridge for 8 hrs. 5. Add the whipped cream as a garnishing. 6. Enjoy.

Orzo Cherry Salad

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PUDDING

Salad

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 6 Calories 247 kcal Fat 7.4 g Carbohydrates 47.1g Protein 2g Cholesterol 0 mg Sodium 221 mg

Ingredients 1 (20 oz.) can pineapple chunks with juice 1 C. mandarin oranges with juice 1 C. miniature marshmallows 1 large banana, sliced

1 (3.4 oz.) package instant lemon pudding mix 1/2 C. diced pecans

Directions 1. Squeeze out the juice you’re your oranges and pineapple then combine everything with the pudding. 2. Continue mixing until everything is smooth. Then add in the mini marshmallows, pecans, pineapple, banana, and oranges. 3. Place a covering of plastic on the bowl and put everything in the fridge until it is all cold. 4. Enjoy.

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Pudding Salad

Lime

and Lettuce Salad

Prep Time: 25 mins Total Time: 25 mins Servings per Recipe: 4 Calories 117 kcal Fat 3.8 g Carbohydrates 21.6g Protein 2.5 g Cholesterol 0 mg Sodium 300 mg

Ingredients 1 lime - zested, peeled, and sliced 1 mandarin orange (tangerine) - zested, peeled, and sectioned 1 navel orange, peeled and sectioned 1 grapefruit, peeled and sectioned 1 bulb shallots, diced 1 tbsp lemon juice

1 tbsp olive oil 1/2 tsp salt 1 head romaine lettuce, torn

Directions 1. 2. 3. 4.

Get a bowl, combine: grapefruit, lime pieces, orange, and tangerine. Get a 2nd bowl, combine: salt, lime zest, olive oil, orange zest, lemon juice, and shallots. Combine both bowls then layer the mix over your lettuce. Enjoy.

Lime and Lettuce Salad

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PEACH YOGURT

Salad

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 6 Calories 141 kcal Fat 0.5 g Carbohydrates 33.2g Protein 3.3 g Cholesterol < 1 mg Sodium < 32 mg

Ingredients 3 large peaches, peeled and cut into chunks 1 1/2 C. blueberries 1 1/2 C. sliced strawberries

2 bananas, sliced 3 tsps lemon juice

Directions 1. 2. 3. 4.

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Get a bowl, combine: lemon juice and fruit. Get a 2nd bowl, combine: concentrate and yogurt. Combine both bowls and add a garnishing of mint. Enjoy..

Peach Yogurt Salad

Sour Cream Salad

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 6 Calories 225 kcal Fat 11.6 g Carbohydrates 29.4g Protein 2.3 g Cholesterol 17 mg Sodium 102 mg

Ingredients 1 C. pineapple chunks, drained 1 C. Mandarin orange segments, drained 1 C. miniature marshmallows 1 C. sour cream

1 C. cornflakes cereal 1 C. flaked coconut

Directions 1. 2. 3. 4.

Get a bowl, combine: sour cream, pineapple, marshmallows, and oranges. Stir the contents until everything is smooth then add in the cereal. Stir the mix again then add the coconut as a topping. Enjoy.

Sour Cream Salad

59

HOMEMADE

Caesar

Prep Time: 10 mins Total Time: 5 hrs 10 mins Servings per Recipe: 8 Calories 193 kcal Fat 20.5 g Carbohydrates 1.5g Protein < 1.2 g Cholesterol 8 mg Sodium 172 mg

Ingredients 1/2 C. mayonnaise 1/4 C. extra virgin olive oil 3 tbsps grated Parmesan cheese 2 tbsps blue cheese salad dressing 1 tbsp red wine vinegar 3 cloves garlic, minced 1 tsp lemon juice 1/2 tsp dry mustard

4 dashes Worcestershire sauce 2 dashes hot pepper sauce (such as Tabasco(R)) 1 pinch cayenne pepper salt and pepper to taste 1/4 tsp anchovy paste (optional)

Directions 1. Get a bowl, whisk: pepper, mayo, anchovy, salt, olive oil, hot sauce, parmesan, Worcestershire, blue cheese, mustard powder, vinegar, lemon juice, and garlic. 2. Place a covering of plastic wrap around the mix then place everything in the fridge for 5 hrs. 3. Enjoy.

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Homemade Caesar

Korean Style

Prep Time: 10 mins Total Time: 5 hrs 10 mins Servings per Recipe: 5 Calories 80 kcal Fat 5.9 g Carbohydrates 6.1g Protein 2g Cholesterol 0 mg Sodium 740 mg

Ingredients 1 head red leaf lettuce 4 green onions (white part only) 1/4 C. soy sauce 5 tbsps water 2 tsps white sugar

1/4 C. distilled white vinegar 2 tbsps sesame oil 1 tbsp red pepper flakes

Directions 1. Get a bowl, whisk: pepper flakes, soy sauce, sesame oil, water, vinegar, and sugar. 2. Place a covering of plastic over the bowl, and place the dressing contents in the fridge for 5 hrs. 3. Enjoy.

Korean Style

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PICANTE

Ranch

Prep Time: 5 mins Total Time: 5 hrs Servings per Recipe: 4 Calories 144 kcal Fat 13.9 g Carbohydrates 3.5g Protein 1.5 g Cholesterol 17 mg Sodium 342 mg

Ingredients 1/2 C. sour cream 1/4 C. ranch-style salad dressing 1/2 C. picante sauce, or to taste

1/4 tsp chili powder

Directions 1. Get a bowl, whisk: chili powder, sour cream, picante, and ranch. 2. Place a covering of plastic over the bowl, and place the dressing in the fridge for 5 hrs. 3. Enjoy.

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Picante Ranch

Mediterranean Dressing

Prep Time: 5 mins Total Time: 5 hrs 5 mins Servings per Recipe: 12 Calories 167 kcal Fat 16.5 g Carbohydrates 4g Protein 2.1 g Cholesterol < 1 mg Sodium < 347 mg

Ingredients 2/3 C. olive oil 1/3 C. fresh lemon juice 1/3 C. tahini 1 tbsp nutritional yeast 1/4 C. tamari 1 tbsp honey

1/2 tsp dried oregano 1 tbsp mayonnaise salt and pepper to taste

Directions 1. Process the following with a food processor until smooth: pepper, olive oil, salt, lemon juice, mayo, tahini, oregano, yeast, honey, and tamari. 2. Place the contents in a jar or bowl with a seal or a covering of plastic and place everything in the fridge for 5 hrs. 3. Enjoy.

Mediterranean Dressing

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HOMEMADE

French

Prep Time: 15 mins Total Time: 5 hrs 45 mins Servings per Recipe: 28 Calories 103 kcal Fat 7.8 g Carbohydrates 8.8g Protein 0.2 g Cholesterol < 0 mg Sodium 96 mg

Ingredients 1 C. sunflower seed oil 3/4 C. white wine vinegar 1 C. white sugar 1/2 C. ketchup 1/2 tsp salt 1/2 tsp ground black pepper

1/2 tsp cayenne pepper 1 tbsp Worcestershire sauce 1 onion, minced 2 cloves garlic, minced

Directions 1. Get a bowl, mix for 2 mins: garlic, oil, onion, vinegar, Worcestershire, sugar, cayenne, ketchup, pepper, and salt. 2. Place a covering of plastic over the bowl, and place the dressing in the fridge for 5 hrs. 3. Enjoy.

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Homemade French

Mediterranean

Asian Dressing

Prep Time: 10 mins Total Time: 5 hrs 10 mins Servings per Recipe: 16 Calories 109 kcal Fat 10.8 g Carbohydrates 2.3g Protein < 1.8 g Cholesterol 0 mg Sodium 258 mg

Ingredients 1/2 C. tahini (sesame paste) 1/2 C. olive oil 1/2 C. water 1/4 C. tamari (dark soy sauce) 2 tbsps red wine vinegar 2 tbsps lemon juice

2 tsps minced fresh ginger root 2 cloves garlic, pressed black pepper to taste

Directions 1. Process the following in a food processor for 2 mins: pepper, tahini, garlic, olive oil, ginger, water, lemon juice, tamari, and vinegar. 2. Place the contents in a jar or bowl with a lid or covering of plastic and place everything in the fridge for 5 hrs. 3. Enjoy.

Mediterrean Asian Dressing

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JAPANESE

Style

Prep Time: 15 mins Total Time: 5 hrs 15 mins Servings per Recipe: 5 Calories 220 kcal Fat 21.9 g Carbohydrates 6.3g Protein 0.9 g Cholesterol 0 mg Sodium 464 mg

Ingredients 2 tbsps minced fresh ginger root 1/3 C. minced onion 1/4 C. minced celery 1/4 C. low-sodium soy sauce 1/2 lime, juiced 1 tbsp white sugar

1 tbsp ketchup 1/4 tsp ground black pepper 1/2 C. vegetable oil

Directions 1. 2. 3. 4. 5. 6. 7.

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Process the following in a food processor for 30 secs, celery, onions, and ginger. Now add in: pepper, soy sauce, ketchup, sugar, and lime juice. Process the mix for 30 more secs. Now continue processing the mix until smooth while slowly adding in your oil. Place the contents into a bowl and cover everything with some plastic. Chill the dressing in the fridge for 5 hrs. Enjoy.

Japanese Style

Tangier

French Dressing

Prep Time: 10 mins Total Time: 2 hrs 10 mins Servings per Recipe: 16 Calories 167 kcal Fat 16.5 g Carbohydrates 5.4g Protein 0.2 g Cholesterol < 1 mg Sodium < 249 mg

Ingredients 1/2 C. ketchup 1 C. vegetable oil 1/4 C. mayonnaise 1/4 C. white vinegar 1/4 C. white sugar 1/4 C. diced onion

1 tsp salt 1/4 tsp pepper

Directions 1. Process the following in a food processor for 1 min: pepper, ketchup, salt, veggie oil, onions, mayo, sugar, and vinegar. 2. Place the mix in a bowl with a covering of plastic and place the dressing in the fridge for 2 hrs. 3. Enjoy.

Tangier French Dressing

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HOMEMADE

Balsamic

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 3 Calories 129 kcal Fat 13.5 g Carbohydrates 1.7g Protein < 0.1 g Cholesterol < 0 mg Sodium 196 mg

Ingredients 3 tbsps extra virgin olive oil 2 tbsps balsamic vinegar 1/2 tsp dried oregano

salt and pepper to taste

Directions 1. Combine the following in a small bowl: pepper, olive oil, oregano, and balsamic. 2. Enjoy at room temp.

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Homemade Balsamic

American Style

Prep Time: 5 mins Total Time: 2 hrs 5 mins Servings per Recipe: 8 Calories 136 kcal Fat 13.9 g Carbohydrates 2.7g Protein < 0.7 g Cholesterol 12 mg Sodium 117 mg

Ingredients 1/2 C. mayonnaise 1/2 C. sour cream 2 tsps prepared mustard 1 tbsp ketchup 1 1/2 tsps Worcestershire sauce

1/2 C. diced onion (optional) salt and pepper to taste

Directions 1. Whisk until smooth, the following, in a bowl: pepper, mayo, salt, sour cream, onions, mustard, Worcestershire, and ketchup. 2. Place the contents in the fridge for 2 hrs with a covering of plastic wrap over the bowl. 3. Enjoy.

American Style

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GINGER

Dressing

Prep Time: 10mins Total Time: 10 mins Servings per Recipe: 16 Calories 110 kcal Fat 11 g Carbohydrates 3g Protein < 0.3 g Cholesterol < 5 mg Sodium 194 mg

Ingredients 1 carrot, peeled and diced 1 C. mayonnaise 2 tbsps ground ginger 2 tbsps soy sauce

2 tbsps white sugar

Directions 1. Process the following in a food processor for 1 min: sugar, carrots, soy sauce, mayo, and ginger. 2. Place the contents in a jar or bowl and with a covering of plastic and place everything in the fridge for 3 hrs. 3. Enjoy.

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Ginger Dressing

Homemade

Prep Time: 10 mins

French II

Total Time: 2 hrs 10 mins Servings per Recipe: 26 Calories 144 kcal Fat 12.6 g Carbohydrates 8.4g Protein 0.2 g Cholesterol < 0 mg Sodium 148 mg

Ingredients 1 1/2 C. vegetable oil 1 C. ketchup 3/4 C. white sugar 1/2 C. vinegar 1 small onion, diced

1 tsp lemon juice 1 tsp paprika 1/2 tsp salt

Directions 1. Process the following in a food processor for 1 min: salt, oil, paprika, ketchup, lemon juice, vinegar, onions, and vinegar. 2. Add everything to a bowl and place it in the fridge for 2 hrs. 3. Enjoy.

Homemade French II

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EASY BBQ

Ranch Dressing

Prep Time: 5 mins Total Time: 3 hrs 5 mins Servings per Recipe: 16 Calories 98 kcal Fat 7.8 g Carbohydrates 7g Protein 0.2 g Cholesterol < 4 mg Sodium 319 mg

Ingredients 1 C. Ranch-style salad dressing 1 C. honey barbecue sauce

Directions 1. Get a bowl, combine: bbq sauce, and ranch. 2. Place a covering of plastic over the bowl, and place the dressing the dressing in the fridge for 3 hrs. 3. Enjoy.

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Easy BBQ Ranch Dressing

Homemade

Prep Time: 5 mins

Russian

Total Time: 3 hrs 5 mins Servings per Recipe: 12 Calories 138 kcal Fat 14.6 g Carbohydrates 2.2g Protein < 0.3 g Cholesterol < 7 mg Sodium 182 mg

Ingredients 1 C. mayonnaise 3 tsps minced onion 1 tsp prepared horseradish 1 tsp Worcestershire sauce 1 tsp dried parsley

3 tbsps chili sauce 1 tbsp ketchup

Directions 1. Get a bowl, combine: ketchup, mayo, chili sauce, onions, parsley, Worcestershire, and horseradish. 2. Place a covering of plastic over the bowl, and place the dressing the dressing in the fridge for 3 hrs. 3. Enjoy.

Homemade Russian

77

APPLE

and Onion Dressing

Prep Time: 10 mins Total Time: 2 hrs 10 mins Servings per Recipe: 20 Calories 134 kcal Fat 10.9 g Carbohydrates 9.5g Protein 0.2 g Cholesterol < 0 mg Sodium 53 mg

Ingredients 3/4 C. white sugar 1/4 C. apple cider vinegar 1 tbsp Worcestershire sauce 1 C. minced onion

1/3 C. ketchup 1 C. vegetable oil

Directions 1. Whisk the following in a bowl: veggie oil, sugar, ketchup, vinegar, onions, and Worcestershire. 2. Continue whisking until the sugar is mixed in. 3. Place a covering of plastic over the bowl, and place the contents in the fridge for 2 hrs. 4. Enjoy.

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Apple and Onion Dressing

Greek

Style

Prep Time: 10 mins Total Time: 2 hrs 40 mins Servings per Recipe: 6 Calories 533 kcal Fat 58.5 g Carbohydrates 2.6g Protein < 1.5 g Cholesterol 30 mg Sodium 515 mg

Ingredients 2 C. mayonnaise 4 anchovy fillets, minced 1 green onion, diced 2 tsps diced fresh parsley 2 tsps diced fresh chives

1 tbsp tarragon vinegar 1 tsp diced fresh tarragon

Directions 1. Get a bowl, whisk: tarragon, mayo, vinegar, anchovy, chives, parsley, and onions. 2. Place a covering of plastic over the bowl, and place the dressing in the fridge for 2 hrs. 3. Enjoy.

Greek Style

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PUMPKIN

Cilantro Dressing

Prep Time: 15 mins Total Time: 2 hrs 15 mins Servings per Recipe: 4 Calories 1079 kcal Fat 115.5 g Carbohydrates 19.7g Protein 6.5 g Cholesterol 40 mg Sodium 870 mg

Ingredients 1 1/2 C. mayonnaise 3/4 C. canola oil 1/3 C. toasted pumpkin seeds 1/4 C. distilled water 1/4 C. red wine vinegar 1/4 C. crumbled Cotija cheese 2 roasted Anaheim chile peppers

2 cloves garlic, crushed 1/2 tsp salt 1/4 tsp freshly ground black pepper 2 bunches fresh cilantro, rinsed and stemmed

Directions 1. Process the following in a food processor for 2 mins: salt, mayo, garlic, canola, chili peppers, pumpkin, cheese, vinegar, and water. 2. Now begin combining in the cilantro and process the mix for 1 min per bunch. 3. Place the contents in a jar with a lid or a bowl with a covering of plastic and place it all in the fridge for 2 hrs. 4. Enjoy.

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Pumpkin Cilantro Dressing

Tomato

Dressing

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 32 Calories 131 kcal Fat 12.5 g Carbohydrates 4.9g Protein 0.3 g Cholesterol < 3 mg Sodium < 202 mg

Ingredients 1 C. vegetable oil 1 (10.75 oz.) can condensed tomato soup 1/2 C. packed brown sugar 1/3 C. red wine vinegar 1 tsp ground mustard 1 tsp garlic salt 1/2 tsp onion salt 1/2 tsp celery salt

1/4 tsp Worcestershire sauce 1/4 tsp paprika 1 dash hot pepper sauce 1 C. mayonnaise

Directions 1. Process the following in a food processor for 2 mins: mayo, oil, hot sauce, tomato soup, paprika, brown sugar, Worcestershire, vinegar, celery salt, mustard, onion salt, and garlic salt. 2. Place the mix in a bowl and cover everything in plastic. 3. Chill the dressing in the fridge before serving. 4. Enjoy.

Tomato Dressing

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HOMEMADE

Poppyseed

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 56 Calories 93 kcal Fat 8g Carbohydrates 5.5g Protein 0.1 g Cholesterol < 0 mg Sodium 83 mg

Ingredients 1 1/2 C. white sugar 2 tsps dry mustard powder 2 C. vegetable oil 3 tbsps poppy seeds 2 tsps salt

3/4 C. white vinegar 3 tbsps onion juice

Directions 1. Add the following to a jar: onion juice, sugar, vinegar, mustard, salt, veggie oil, and poppy. 2. Close the jar tightly and shake it for 1 min. 3. Place the jar in the fridge until chilled then shake the dressing one more time before serving. 4. Enjoy.

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Homemade Poppyseed

Mexican Style

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 12 Calories 49 kcal Fat 0.1 g Carbohydrates < 8.4g Protein 2.8 g Cholesterol 7 mg Sodium 405 mg

Ingredients 3 tomatillos, husked and quartered 1/2 bunch cilantro 2 pickled jalapeno peppers

1 (16 oz.) container fat-free sour cream 2 (1 oz.) packages ranch dressing mix

Directions 1. 2. 3. 4. 5. 6.

Blend the following in a blender for 1 min: jalapenos, cilantro, and tomatillos. Now get a bowl, combine: ranch dressing, and sour cream. Add in your green sauce, a quarter of your jalapeno mix, and stir everything together. Taste the dressing and add more ranch mix (if necessary) then stir. Continue to add in the jalapeno mix until the dressing suits your tastes. Enjoy.

Mexican Style

85

CINNAMON

Orange Dressing

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 8 Calories 161 kcal Fat 10 g Carbohydrates 16.4g Protein 3.6 g Cholesterol 31 mg Sodium 90 mg

Ingredients 1 (8 oz.) package cream cheese, at room temperature 1/3 C. orange juice 1 tbsp honey 2 tsps grated orange zest

3/4 tsp ground cinnamon

Directions 1. Get a bowl, whisk: cinnamon, cheese, orange zest, honey, and orange juice. 2. Chill the mix in the fridge. 3. Enjoy.

86

Cinnamon Orange Dressing

Creamy

Avocado

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 5 Calories 125 kcal Fat 12.9 g Carbohydrates 2.3g Protein < 0.9 g Cholesterol 9 mg Sodium 131 mg

Ingredients 1/4 C. ripe avocado 1/4 C. mayonnaise 1/4 C. sour cream 1 tbsp buttermilk 1 1/2 tsps distilled white vinegar 1/8 tsp salt

1/8 tsp dried parsley 1 pinch dried dill weed 1/8 tsp onion powder 1 pinch garlic powder

Directions 1. Get a bowl, combine: garlic powder, vinegar, onion powder, mayo, salt, buttermilk, dill, sour cream, parsley, and mashed avocado. 2. Place a covering of plastic over the bowl, and place the dressing in the fridge for 2 hrs. 3. Enjoy.

Creamy Avocado

87

RUSTIC

Dressing

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 14 Calories 59 kcal Fat 5.4 g Carbohydrates 2.8g Protein < 0.2 g Cholesterol < 0 mg Sodium 202 mg

Ingredients 1 tbsp Dijon mustard 2 tbsps white sugar 1/3 C. white vinegar 1 clove garlic 1 tsp salt 1 tsp xanthan gum 1/3 C. vegetable oil 3/4 C. water

1/8 tsp celery seed 1/8 tsp red pepper flakes 1/2 tsp cracked black pepper 3/4 tsp dried tarragon 2 tsps brown mustard seed

Directions 1. Puree the following in a food processor for 1 min: salt, Dijon, garlic clove, sugar, and vinegar. 2. Add in the xanthan and process for 20 more secs. 3. Now continue pulsing while adding the veggie oil and the water. 4. Once the oil and water is combined add: mustard seed, celery seed, tarragon, red pepper, and black pepper. 5. Pulse the mix a few more times. 6. Enjoy chilled.

88

Rustic Dressing

Green

Dressing

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 8 Calories 197 kcal Fat 21.3 g Carbohydrates 1.7g Protein < 0.3 g Cholesterol < 0 mg Sodium 582 mg

Ingredients 3/4 C. canola oil 1/4 C. cider vinegar 2 cloves garlic, halved 2 tsps white sugar 2 tsps dry mustard

2 tsps salt 1 tsp ground black pepper

Directions 1. Get a bowl, whisk: black pepper, canola, salt, vinegar, dry mustard, sugar, and garlic. 2. Place a covering of plastic over the bowl, and place the dressing in the fridge for 2 hrs. 3. Enjoy.

Green Dressing

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APPLES

and Dijon Dressing

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 18 Calories 144 kcal Fat 15.1 g Carbohydrates 2.3g Protein