Table of contents : Making super salads -- How to vary your salads and tempt your senses -- Here's what you can put in your salads -- Adding meat, fish, tofu, eggs and dairy to your salads -- How to use the salad ingredients lists -- Let's look at some spectacular salads -- Chia seeds -- The lists of salad ingredients -- Vegetables-- common vatrietaies includeing fruit that are considered as vegetables -- Oils and vinegars and condiments -- Here are the oils that I use -- Vinegars and amino sauces -- Thank you! -- Here us my promise to you -- Disclaimer -- A friendly request!