Table of contents : Introduction 1 A New View of Health [health is an inside job] 2 The World’s Greatest Doctor Lives Inside You [how your nervous system keeps you healthy] 3 The World’s Greatest Doctor is Overloaded [how stress creates subluxations] 4 Posing Problems [posture’s dramatic impact on your health] 5 Pelvic Power [making the core of your body flexible and strong] 6 High Voltage [boosting your power supply with proper nutrition] 7 Block Busters [exercises and mental techniques for strengthening your mind/body connection] 8 Special Help [techniques for maximizing your chiropractic care] 9 Training Days [choosing the right health techniques for you] 10 Three Steps to Better Health [designing your personal health training program]