The Chiropractor's Self-Help Book: The Ultimate Self-Help Guide for Chiropractic Patients 3201451259, 1505690080
The Chiropractor's Self-Help book is the best-selling Chiropractic self-help book of all time, having been publishe
308 74 16MB
English Pages 203 Year 2015
Table of contents :
CONTENTS
Introduction
1 A New View of Health [health is an inside job]
2 The World’s Greatest Doctor Lives Inside You [how your nervous system keeps you healthy]
3 The World’s Greatest Doctor is Overloaded [how stress creates subluxations]
4 Posing Problems [posture’s dramatic impact on your health]
5 Pelvic Power [making the core of your body flexible and strong]
6 High Voltage [boosting your power supply with proper nutrition]
7 Block Busters [exercises and mental techniques for strengthening your mind/body connection]
8 Special Help [techniques for maximizing your chiropractic care]
9 Training Days [choosing the right health techniques for you]
10 Three Steps to Better Health [designing your personal health training program]
CONTENTS
Introduction
1 A New View of Health [health is an inside job]
2 The World’s Greatest Doctor Lives Inside You [how your nervous system keeps you healthy]
3 The World’s Greatest Doctor is Overloaded [how stress creates subluxations]
4 Posing Problems [posture’s dramatic impact on your health]
5 Pelvic Power [making the core of your body flexible and strong]
6 High Voltage [boosting your power supply with proper nutrition]
7 Block Busters [exercises and mental techniques for strengthening your mind/body connection]
8 Special Help [techniques for maximizing your chiropractic care]
9 Training Days [choosing the right health techniques for you]
10 Three Steps to Better Health [designing your personal health training program]
- Commentary
- The Ultimate Self-Help Guide for Chiropractic Patients
