FLEXIBILITY The Ultimate Guide For Maximum Flexibility
A Proven, Step-By-Step Method On How To Use Stretching To Achieve Maximum Flexibility! Stretching is an ESSENTIAL compon
305 37 686KB
English Pages 55 Year 2014
Table of contents :
Introduction
The Importance of Flexibility
Stretching: Flexibility for Speed and Power
Neck and Torso Flexibility
External Obliques
Flexibility For Triceps
Leg Flexibility
Maintaining Flexibility As You Age
Conclusion
Introduction
The Importance of Flexibility
Stretching: Flexibility for Speed and Power
Neck and Torso Flexibility
External Obliques
Flexibility For Triceps
Leg Flexibility
Maintaining Flexibility As You Age
Conclusion
- Author / Uploaded
- Smith
- Michael Dean
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