Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts 9781934903995
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of
212 66 4MB
English Pages 304 Year 2004
Table of contents :
Preface
Chapter One: The Big Picture
Chapter Two: Flexibility
Chapter Three: Stretching
Chapter Four: Understanding Your Body
Chapter Five: Your Workout Plan
Chapter Six: The Exercises
Chapter Seven: Neck Exercises
Chapter Eight: Shoulder Exercises
Chapter Nine: Chest Exercises
Chapter Ten: Arm, Wrist and Hand Exercises
Chapter Eleven: Torso Exercises
Chapter Twelve: Back Exercises
Chapter Thirteen: Hip Exercises
Chapter Fourteen: Leg Exercises
Chapter 15: The Workouts
Preface
Chapter One: The Big Picture
Chapter Two: Flexibility
Chapter Three: Stretching
Chapter Four: Understanding Your Body
Chapter Five: Your Workout Plan
Chapter Six: The Exercises
Chapter Seven: Neck Exercises
Chapter Eight: Shoulder Exercises
Chapter Nine: Chest Exercises
Chapter Ten: Arm, Wrist and Hand Exercises
Chapter Eleven: Torso Exercises
Chapter Twelve: Back Exercises
Chapter Thirteen: Hip Exercises
Chapter Fourteen: Leg Exercises
Chapter 15: The Workouts
- Similar Topics
- Physical education and sport
- Martial Arts
- Commentary
- A Complete Guide to Stretching for Martial Arts, Ultimate Flexibility
