Tension: Build a Bigger, Stronger You With Resistance Band Training
Tension: Build a Bigger, Stronger You With Resistance Band Training If you want strength, size, and mobility gains from
298 10 7MB
English Pages 47 Year 2021
Table of contents :
Title Page
Copyright
Contents
Introduction
Grips
The Super Six
Other Useful Exercises
Adding Bands to Weight Training
How to Implement Bands in Your Training
Bracing
Why Bands Are Awesome
Which Bands to Buy?
Final Thoughts
References
Title Page
Copyright
Contents
Introduction
Grips
The Super Six
Other Useful Exercises
Adding Bands to Weight Training
How to Implement Bands in Your Training
Bracing
Why Bands Are Awesome
Which Bands to Buy?
Final Thoughts
References
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- 12 week plan Resistance Band Training
