Pilates: Functional Fitness for the Over 40's: Feel Great, Look Fab [Kindle ed.]

Pilates is almost miraculous in the benefits it has to offer. The small, controlled movements with their focus on core s

260 13 2MB

English Pages 190 Year 2018

Table of contents :
TASK 1 : BREATHING AWARENESS
WHAT IS FUNCTIONAL EXERCISE
10 BENEFITS OF PILATES
POSTURE
TASK 2 : POSTURE AWARENESS
FAULTY POSTURES
TASK 3 : SELF ASSESSMENT
BACK PROBLEMS
ANATOMY & PHYSIOLOGY
LESSON 1 : EXPLORING SPINAL MOVEMENT
PILATES FUNDAMENTALS
LESSON 2 : MASTERING NEUTRAL
LESSON 3 : THORACIC BREATHING WITH NEUTRAL POSITION
LESSON 4 : BODY AWARENESS AND STABILITY FOREARM PLANK
8 PRINCIPLES OF PILATES
LESSON 5 : PREPARING THE CORE
THE PROGRAMME
THE HUNDRED
ONE LEG CIRCLE
SIDE LYING SPINE TWIST
SIDE LEG SERIES
SWAN DIVE
CHILDS POSE
CORE SERIES
SHOULDER BRIDGE
ROLL BACK
LEG PULL UP
THE SAW
SIDE BENDS
SWIMMING
ROCKING
PUSH UPS
FIGURE OF 4 STRETCH
RELAXATION
POSTURAL PRESCRIPTION

Author / Uploaded
McKenlay
Josie

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Physical Education and Sport

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