Over 40 Shred: The Ultimate 30-Day Fitness and Nutrition Guide for Men Over 40
HAVE YOU BEEN TOLD YOUR "GLORY DAYS" are dead and gone, and getting the body you had in your 20s and 30s is im
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English Pages 83 Year 2020
Table of contents :
Acknowledgements
Introduction
Overview of the Over 40 Shred - 4 Pillars to Success
Testosterone 101 – What You Need to Know
Pillar #1: Mindset
Pillar #2: Sleep and Recovery
Pillar #3: Nutrition for Boosting Testosterone
Pillar #4: Workouts and Workout Plan
Conclusion
REAL MEN getting REAL RESULTS
About the Author
Notes
Acknowledgements
Introduction
Overview of the Over 40 Shred - 4 Pillars to Success
Testosterone 101 – What You Need to Know
Pillar #1: Mindset
Pillar #2: Sleep and Recovery
Pillar #3: Nutrition for Boosting Testosterone
Pillar #4: Workouts and Workout Plan
Conclusion
REAL MEN getting REAL RESULTS
About the Author
Notes
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- Bodybuilding
- Commentary
- Over 40 Shred, The Ultimate 30-Day Fitness and Nutrition Guide for Men
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