Total Fitness After 40 : Revitalize Your Health and Vitality: The Ultimate Guide to Total Fitness After 40 9798224308682
"Total Fitness after 40" is a groundbreaking guidebook designed to shatter stereotypes and redefine what it me
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English Pages 70 Year 2024
Table of contents :
Contents
Total Fitness After 40
Copyright © 2024 AMZ Publishing
TABLE OF CONTENTS
INTRODUCTION
AS WE AGE, WE CHANGE What's Happening to My Body?
DEVELOPING A MIND SET FOR SUCCESS
STRENGTH YOU ARE STRONGER THAN YOU KNOW
MOBILITY - MOVE IT OR LOSE IT
FLEXIBILITY - STRETCH TO IMPRESS
STABILITY - FINDING THE BALANCE
AGILITY NOW THE FUN BEGINS
ENDURANCE - DON'T STOP ME NOW
NUTRITION: YOU ARE WHAT YOU
WARM UP COOLDOWN AND RECOVERY
CONCLUSION
Contents
Total Fitness After 40
Copyright © 2024 AMZ Publishing
TABLE OF CONTENTS
INTRODUCTION
AS WE AGE, WE CHANGE What's Happening to My Body?
DEVELOPING A MIND SET FOR SUCCESS
STRENGTH YOU ARE STRONGER THAN YOU KNOW
MOBILITY - MOVE IT OR LOSE IT
FLEXIBILITY - STRETCH TO IMPRESS
STABILITY - FINDING THE BALANCE
AGILITY NOW THE FUN BEGINS
ENDURANCE - DON'T STOP ME NOW
NUTRITION: YOU ARE WHAT YOU
WARM UP COOLDOWN AND RECOVERY
CONCLUSION
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- AMZ Publishing
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- Physical education and sport
- Bodybuilding
- Commentary
- The Ultimate Guide to Total Fitness After 40, Revitalize Your Health and Vitality
