Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond
Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a d
143 81 4MB
English Year 2021
Table of contents :
Title Page
Copyright
Contents
A Special Gift For My Readers
Introduction
1. As we Age, we Change
2. Developing a Mindset for Success
3. Strength - You Are Stronger Than You Know!
4. Flexibility - Stretch to Impress
5. Mobility - Move It or Lose It!
6. Stability - Finding the Balance
7. Agility - Now the Fun Begins!
8. Endurance - Don’t Stop Me Now!
9. Nutrition: You Are What You (Choose) To Eat
10. Warm Up, Cooldown and Recovery
Conclusion
A Special Gift For My Readers
Exercise Appendix
Title Page
Copyright
Contents
A Special Gift For My Readers
Introduction
1. As we Age, we Change
2. Developing a Mindset for Success
3. Strength - You Are Stronger Than You Know!
4. Flexibility - Stretch to Impress
5. Mobility - Move It or Lose It!
6. Stability - Finding the Balance
7. Agility - Now the Fun Begins!
8. Endurance - Don’t Stop Me Now!
9. Nutrition: You Are What You (Choose) To Eat
10. Warm Up, Cooldown and Recovery
Conclusion
A Special Gift For My Readers
Exercise Appendix
- Author / Uploaded
- Swettenham
- Nick
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Total Fitness After 40, Strength, Health and Motivation in your 40s, 50s, 60s
