Pilates and Conditioning for Dancers 9781785008368, 9781785008375

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepare

254 16 31MB

English Pages 176 Year 2021

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Table of contents :
Acknowledgements

Preface: A Personal Note

The Cast List: Contributor Biographies

Introduction: How Are You Today?

1. To Protect and Perfect: Your Starting Point
2. Balancing the Spirit Level: Core Control
3. The Foundation of Technique: Turnout
4. Supportive Spirals: The Healthy Spine
5. Building a Strong Foundation: Footwork
6. Taking Flight: Jumping and Landing
7. Pick and Mix: Putting it All Together
Equipment

Key Terms and Anatomical Notes

Further Reading

Index

Pilates and Conditioning for Dancers
 9781785008368, 9781785008375

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