Pilates for Everyone 9780744048889, 2020950747

Pilates for Everyone: 50 Exercises for Every Type of Body 9781615649921, 2020950747, 1615649921

Pilates benefits every body–including yours! Pilates is exercise for your mind, body, and spirit, but what if your body

269 91 47MB Read more

Pilates for pregnancy

Pilates for pregnancy is a great routine for those who have passed their first trimester, have had no issues with previo

118 85 172KB Read more

Pilates for Athletes 9781578268399

371 77 9MB Read more

Pilates for Living 9781472947772, 9781472947765

336 91 73MB Read more

Wall Pilates For Seniors 9798215264744

Discover the Benefits of Wall Pilates: The Perfect Exercise for Seniors As we age, maintaining a healthy and active lif

240 82 2MB Read more

Pilates and Conditioning for Dancers 9781785008368, 9781785008375

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepare

337 18 31MB Read more

The Complete Book of Pilates for Men: Complete Book Of Pilates For Men 9780060820770

A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and postu

491 125 30MB Read more

Yoga. Philosophy for Everyone

121 68 2MB Read more

Physiology for Everyone

191 72 8MB Read more

30 BEST PILATES EXERCISES: Core Pilates Exercises for Strength Building, Flexibility, Fitness and Rehabilitation.

Do you want to stay fit? Or do you wish to take your Pilates exercises to another level? The 30 BEST PILATES EXERCISES B

156 23 2MB Read more