209 71 348KB
English Year 2020
Report DMCA / Copyright
DOWNLOAD EPUB FILE
Described simply, mindfulness is the art of directing our attention to 'what is' (reality) rather than 'w
458 25 2MB Read more
Aspiring doctors have medical school. Karate students have belts of different colors. Pianists have scales and arpeggios
224 31 298KB Read more
The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever
143 68 440KB Read more
Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist background to mindfulness practice, from mindful
334 17 4MB Read more
Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you&
105 87 3MB Read more
A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions The dec
170 99 866KB Read more
Este libro es una guía sencilla y directa para aprender a practicar Mindfulness y desarrollar esta habilidad que todos p
204 58 567KB Read more
Brilliant . . . crammed with wisdom and insight.' Stephen Fry on Happy In A Little Happier Derren Brown draws out t
283 74 647KB Read more
403 25 4MB Read more
Unplug, relax, and return to the simpler life with these easy, step-by-step ideas for your favorite cottagecore activiti
1,742 410 6MB Read more
