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Described simply, mindfulness is the art of directing our attention to 'what is' (reality) rather than 'w
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Aspiring doctors have medical school. Karate students have belts of different colors. Pianists have scales and arpeggios
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The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever
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Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist background to mindfulness practice, from mindful
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Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you&
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A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions The dec
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Este libro es una guía sencilla y directa para aprender a practicar Mindfulness y desarrollar esta habilidad que todos p
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Brilliant . . . crammed with wisdom and insight.' Stephen Fry on Happy In A Little Happier Derren Brown draws out t
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Unplug, relax, and return to the simpler life with these easy, step-by-step ideas for your favorite cottagecore activiti
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