Mayumi's Secret: Fcking Fab & Fit After 40 9798664185966
An Open Letter to Women Over 40 Who Feel Anxious about Their Bodies: If you’ve noticed that your body and the way peopl
196 16 30MB
English Pages 200 Year 2021
Table of contents :
Title Page
NOTE TO READERS
INVITATION TO LIFESTYLE MENTORING
Contents
Introduction
PART I: FOOD
Chapter One
Chapter Two
Chapter Three
Chapter Four
Chapter Five
MAYUMI’S BEST RECIPES
PART II: FITNESS
Chapter Six
Chapter Seven
Chapter Eight
Chapter Nine
Chapter Ten
PART III: BASICS
Chapter Eleven
Chapter Twelve
Chapter Thirteen
Chapter Fourteen
Chapter Fifteen
PART IV: SELF-CARE
Chapter Sixteen
Chapter Seventeen
Chapter Eighteen
Chapter Nineteen
Chapter Twenty
Conclusion: It's YOU Time
PERSONAL MESSAGE FROM THE AUTHOR
ABOUT THE AUTHOR
Title Page
NOTE TO READERS
INVITATION TO LIFESTYLE MENTORING
Contents
Introduction
PART I: FOOD
Chapter One
Chapter Two
Chapter Three
Chapter Four
Chapter Five
MAYUMI’S BEST RECIPES
PART II: FITNESS
Chapter Six
Chapter Seven
Chapter Eight
Chapter Nine
Chapter Ten
PART III: BASICS
Chapter Eleven
Chapter Twelve
Chapter Thirteen
Chapter Fourteen
Chapter Fifteen
PART IV: SELF-CARE
Chapter Sixteen
Chapter Seventeen
Chapter Eighteen
Chapter Nineteen
Chapter Twenty
Conclusion: It's YOU Time
PERSONAL MESSAGE FROM THE AUTHOR
ABOUT THE AUTHOR
![Pilates: Functional Fitness for the Over 40's: Feel Great, Look Fab [Kindle ed.]](https://ebin.pub/img/200x200/pilates-functional-fitness-for-the-over-40s-feel-great-look-fab-kindlenbsped.jpg)
![Pilates: Functional Fitness for the Over 40's: Feel Great, Look Fab [Kindle ed.]
3755931539](https://ebin.pub/img/200x200/pilates-functional-fitness-for-the-over-40s-feel-great-look-fab-kindlenbsped-3755931539.jpg)
