Age Strong A Woman's Guide to Feeling Athletic and Fit After 40 9781718220782, 9781718220775, 9781718220799, 1718220774

Table of contents :
hCONTENTS
Exercise Finder
Foreword
Introduction
PART I STRENGTH TRAINING IN YOUR 40S AND BEYOND
CHAPTER 1     Why Strength Train?
CHAPTER 2     The Cardio Conundrum
CHAPTER 3     Lifestyle Habits
PART II PREPARE FOR POSITIVE CHANGE
CHAPTER 4     Set Powerful Goals
CHAPTER 5     Eliminate Your Excuses
CHAPTER 6     Manage Menopause
CHAPTER 7     Record Your Progress
PART III THE EXERCISES
CHAPTER 8     Warm-Up
CHAPTER 9     Core
CHAPTER 10   Upper Body
CHAPTER 11   Lower Body
CHAPTER 12   Power Development, Finishers, and Metabolic Intervals
PART IV THE AGE STRONG PROGRAM
CHAPTER 13   Program Principles
CHAPTER 14   The Base Phase
CHAPTER 15   The Build Phase
CHAPTER 16   The Stronger Phase
CHAPTER 17   The Age Strong Phase
CHAPTER 18   Metabolic Interval Workouts
Epilogue
References
About the Author
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