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Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping
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Sometimes the key to feeling better is knowing where to tap. Rooted within energy psychology, tapping is a mind-body te
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Live with freedom, even when anxiety, frustration and overwhelm show up at your door. Perfectionism, procrastination and
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Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies
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A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether
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If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take
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Do you want to access your self-healing power to relieve Stress, Anxiety, Depression, Prevent inflammation and others ch
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This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only
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Do you know what Overthinking is? Do you want to know how to combat Overthinking? The point of view is a necessary pie
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