How to Deal with Worry and Anxiety: Simple Mindfulness Techniques to Relieve Stress and Fear and Live a Life Without Depression

Coping With Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry 1626253854, 9781626253858

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping

369 11 837KB Read more

The Tapping Toolbox: Simple Mind-Body Techniques to Relieve Stress, Anxiety, Depression, Trauma, Pain, and More 9781683734970, 9781683734987, 1683734971

Sometimes the key to feeling better is knowing where to tap. Rooted within energy psychology, tapping is a mind-body te

163 87 1MB Read more

Uninvited Guest: The Art Of Living With Anxiety, Stress and Overwhelm (How to Deal with Stress)

Live with freedom, even when anxiety, frustration and overwhelm show up at your door. Perfectionism, procrastination and

167 55 269KB Read more

Acceptance and Commitment Therapy (A.C.T.): Workbook to Get Out From Anxiety, Relieve Depression, and Break Free From Stress and Worry, for a Newfound Mental Health

345 108 4MB Read more

The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques 9781648768378, 1648768377

Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies

135 35 4MB Read more

101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks 9781612435732

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether

181 61 17MB Read more

Anxiety and Depression: Sheldon Mindfulness 9781847094186

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only

135 7 614KB Read more

Daily Vagus Nerve Exercise: Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation 9798215854099

Do you want to access your self-healing power to relieve Stress, Anxiety, Depression, Prevent inflammation and others ch

149 26 243KB Read more

Overthinking How to Stop Worrying, Relieve Anxiety and Emotional Stress, Stop Negative Thinking 1231890478, 1914016238

Do you know what Overthinking is? Do you want to know how to combat Overthinking? The point of view is a necessary pie

1,492 202 687KB Read more

The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools

409 60 859KB Read more