Granola Cookbook: Discover Delicious Breakfast Recipes in an Easy Granola Cookbook (2nd Edition) 9798375924762

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Granola Cookbook Discover Delicious Granola Recipes in an Easy Granola Cookbook (2nd Edition) By BookSumo Press All rights reserved

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Table of Contents 7 . . . . . . . . Canadian Mornings 8 . . . . . . . . Florida Sunshine Granola 9 . . . . . . . . Canadian Mornings 12 . . . . . . . 35-Minute Scones 13 . . . . . . . Country Apple Crisp 14 . . . . . . . Fudge Bars 15 . . . . . . . Flavors of February Bread 18 . . . . . . . Maggie Valley Granola 19 . . . . . . . Granola Poppers 22 . . . . . . . Weekend Granola 23 . . . . . . . Aunty’s Tasty Granola 26 . . . . . . . Sweet Sesame Granola 27 . . . . . . . Granola North African 28 . . . . . . . Camping Granola 29 . . . . . . . Granola Guyana 32 . . . . . . . Parisian Granola 33 . . . . . . . Alternative Brownies 34 . . . . . . . Savory Ginger Molasses Granola 35 . . . . . . . No Granola, “Granola” 38 . . . . . . . Thai Style Granola 39 . . . . . . . Sweet and Spicy Chinese Granola 40 . . . . . . . Low Carb Granola Alternative 41 . . . . . . . Australian Dream Bars 44 . . . . . . . Polynesian Style Granola 45 . . . . . . . Enhanced French Toast 46 . . . . . . . Maui Bars 47 . . . . . . . Organic Cookies 50 . . . . . . . Jamaican Beach Granola 51 . . . . . . . Granola Madeira 52 . . . . . . . English Granola

53 . . . . . . . Granola for Yogurt 56 . . . . . . . Skinny Girl Granola: (No Gluten) 57 . . . . . . . Tampa Orange Rolled Oats 58 . . . . . . . Holiday Granola 59 . . . . . . . Tropical Island Parfaits 62 . . . . . . . Joey’s Lunch Box Granola Bars 63 . . . . . . . Canadian Backroad Apple Crisp 64 . . . . . . . Rosa’s Secret Cookie Recipe 65 . . . . . . . 3-Ingredient Skinny Girl Lunch Parfait 66 . . . . . . . Jamaican Inspired Granola 67 . . . . . . . Country Sun Rise Granola 70 . . . . . . . Rita’s Favorite 71 . . . . . . . Southern California Walnut Vanilla Muffins 72 . . . . . . . Canadian French Toast 73 . . . . . . . November Sweet Potato Appetizer 74 . . . . . . . Parfaits for July

Canadian

Prep Time: 10 mins

Mornings

Total Time: 30 mins Servings per Recipe: 18 Calories 264.8 Fat 9.2g Cholesterol 0.0mg Sodium 73.2mg Carbohydrates 43.0g Protein 5.4g

Ingredients

5 C. oatmeal, dry 1/2 C. wheat germ 1 C. chopped pecans 3/4 C. brown sugar 3/4 C. water 1/4 C. corn oil 1/4 C. molasses

1/2 tsp salt 2 tsp cinnamon 2 tsp vanilla 2 C. raisins, chopped

Directions 1. Before you do anything, preheat the oven to 300 F. 2. Get a mixing bowl: Stir in it the oatmeal, wheat germ, sunflower seeds and nuts. 3. Place a heavy saucepan over medium heat: Stir in it the sugar, water, oil, molasses or honey, salt cinnamon, and vanilla. 4. Heat them for 1 min. Drizzle the mixture over the oatmeal mix and combine them well. 5. Spoon the mixture to two baking trays. Bake them for 18 min. Stir them and cook them for an extra 10 to 14 min. 6. Allow them to cool down completely. Stir in the dried fruit. 7. Serve your granola immediately or store it. 8. Enjoy.

Canadian Mornings

7

FLORIDA SUNSHINE

Granola

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 6 Calories 717.6 Fat 18.4g Cholesterol 0.0mg Sodium 25.2mg Carbohydrates 130.3g Protein 19.0g

Ingredients

4 C. old-fashioned oatmeal 1 C. sliced almonds 1/2 C. sunflower seeds 1/2 C. wheat germ 1/2 tsp cinnamon 1/2 C. brown sugar 1/3 C. honey 1 lemon, juice and rind 1 orange, juice and rind

2 C. chopped dried fruit

Directions 1. Before you do anything, preheat the oven to 300 F. 2. Get a mixing bowl: Stir in it the oatmeal, almonds, sunflower seeds, wheat germ and cinnamon. 3. Place a heavy saucepan over medium heat. Stir in it the oatmeal, almonds, sunflower seeds, wheat germ and cinnamon. 4. Place a heavy saucepan over medium heat. Stir in it the honey with sugar. 5. Cook them until they start boiling. Turn off the heat and stir in the juice and rind of lemon and orange. 6. Pour the mix over the oatmeal mixture. Mix them well. 7. Spoon the mixture into a greased baking dish. Cook it in the oven for 32 min while stirring it every 10 min. 8. Allow the granola to cool down completely. Stir into it the fried fruit then serve it. 9. Enjoy.

8

Florida Sunshine Granola

Maple

Apricot Granola

Prep Time: 5 mins Total Time: 40 mins Servings per Recipe: 6 Calories 385.7 Fat 14.5g Cholesterol 0.0mg Sodium 86.5mg Carbohydrates 58.8g Protein 7.6g

Ingredients

2 C. rolled oats 1/2 C. all-purpose flour 1/2 C. brown sugar, packed 1 tsp ground cinnamon 1/2 tsp ground ginger 3 tbsp vegetable oil 1/4 C. orange juice

3 tbsp pure maple syrup 1/4 C. diced dried apricot 1/4 C. diced dried cranberries 1/2 C. chopped nuts

Directions 1. Before you do anything, preheat the oven to 300 F. 2. Get a mixing bowl: Mix in it the oats, flour, sugar, cinnamon, ginger, oil, orange juice, maple syrup, and nuts. 3. Spoon and spread the mix on a baking tray. Cook in it the oven for 34 min while stirring it halfway through. 4. Allow the granola to cool down completely then stir into it the dried fruits. Store it or serve it. 5. Enjoy.

Canadian Mornings

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11

35-MINUTE

Scones

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 8 Calories 253.0 Fat 9.3g Cholesterol 20.9mg Sodium 284.0mg Carbohydrates 38.0g Protein 4.6g

Ingredients

2 C. all-purpose flour 1 tbsp baking powder 1/4 tsp salt 1/4 C. brown sugar 1/3 C. butter, chilled and cut into 6 1/2 C. buttermilk 1 large apple, peeled and diced 1/3 C. granola cereal, broken up brown sugar

Directions 1. 2. 3. 4. 5. 6. 7. 8. 9.

12

Before you do anything, preheat the oven to 400 F. Get a mixing bowl: Stir in it the flour, baking powder, salt, and sugar. Mix in the butter until they become coarse. Add 1/2 C. buttermilk, apple, and granola. Combine them well. Add the rest of the buttermilk gradually while mixing all the time. Split the dough into two balls. Press them until they become 1 inch thick. Slice each dough circle into 4 pieces. Lay them on a lined up baking sheet. Cook them in the oven for 21 min. Allow the scones to cool down completely. Serving with some icing of your choice. Enjoy.

35-Minute Scones

Country

Apple Crisp

Prep Time: 30 mins Total Time: 60 mins Servings per Recipe: 12 Calories 272.1 Fat 10.8g Cholesterol 0.0mg Sodium 78.0mg Carbohydrates 42.2g Protein 3.6g

Ingredients

Filling 10 C. sliced peeled apples 1/2 tsp cinnamon 1/4 tsp nutmeg 1/3 C. brown sugar 2 tbsps flour Topping

2 C. granola cereal 2 tbsps flour 1/2 C. brown sugar 6 tbsps Hain safflower margarine, melted 1/4 tsp cinnamon

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a mixing bowl: Stir in it the apples with cinnamon, nutmeg, brown sugar and flour. 3. Transfer the mixture to a greased baking dish. 4. Get a mixing bowl: Mix in it the margarine, brown sugar and flour. 5. Mix in it the granola with cinnamon. Sprinkle the mixture over the apple mix layer. 6. Cook it in the oven for 30 to 32 min. Serve it warm with some ice cream or yogurt. 7. Enjoy.

Country Apple Crisp

13

FUDGE

Bars

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 30 Calories 107.7 Fat 7.1g Cholesterol 0.0mg Sodium 6.8mg Carbohydrates 10.5g Protein 1.7g

Ingredients

1 C. semi-sweet chocolate chips 1 C. butterscotch chips 1 1/4 C. granola cereal, without raisins 1 C. chopped walnuts

Directions 1. Get a microwave safe bowl: Combine in it the chocolate and butterscotch chips. 2. Microwave them until they melt. Add the walnuts with granola. Combine them well. 3. Spoon the mixture to a lined up baking trays. Place it in the fridge for at least 16 min until it hardens. 4. Break the granola bars into pieces then serve them or store them in the fridge. 5. Enjoy.

14

Fudge Bars

Flavors

of February Bread

Prep Time: 10 mins Total Time: 1 hr 10 mins Servings per Recipe: 10 Calories 311.5 Fat 17.0g Cholesterol 44.0mg Sodium 263.7mg Carbohydrates 33.6g Protein 6.4g

Ingredients

1 1/2 C. whole grain flour 1 tbsp baking powder 1/2 tsp salt 1 1/2 C. carrots, grated 1/2 C. vegetable oil 1/2 C. golden brown sugar 2 large eggs

1/2 C. milk 1 1/2 C. granola cereal

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a mixing bowl: Stir in it the flour, baking powder, and salt. 3. Get a mixing bowl: Combine in it the carrots, oil, sugar, eggs, milk, and granola. 4. Pour it over the flour mix and combine them well. Spoon the batter into a greased baking pan. 5. Bake it for 54 to 62 min. Allow it to cool down completely then serve it. 6. Enjoy.

Flavors of February Bread

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17

MAGGIE VALLEY

Granola

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 16 Calories 208.3 Fat 9.4g Cholesterol 0.0mg Sodium 105.3mg Carbohydrates 29.5g Protein 5.6g

Ingredients

3 C. rolled oats 1 C. oat bran 1/4 C. ground flax seeds 1/4 C. wheat germ 1 C. almonds, raw 1/2 tsp salt 1/2 C. honey 1/4 C. dark brown sugar 1 tsp vanilla extract

3 tbsps canola oil 1/4 C. water 3/4 C. dried blueberries

Directions 1. Before you do anything, preheat the oven to 300 F. 2. Get a mixing bowl: Stir in it the oats, oat bran, ground flax, wheat germ, almonds, and salt. 3. Place a heavy saucepan over medium heat. Combine in it the honey, brown sugar, vanilla, canola oil, and water. 4. Cook them until they start boiling. Pour the mix over the oat mixture. Combine them well. 5. Spoon the mix into 2 greased baking pans. Cook them for 18 to 20 min in the oven while stirring them every 10 min. 6. Allow the granola to lose heat completely. Serve it or store it. 7. Enjoy.

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Maggie Valley Granola

Granola

Poppers

Prep Time: 3 mins Total Time: 20 mins Servings per Recipe: 8 Calories 189.2 Fat 5.8g Cholesterol 0.0mg Sodium 39.1mg Carbohydrates 33.7g Protein 3.5g

Ingredients

1 C. quick-cooking oats, uncooked 6 C. popcorn 1 C. golden raisin 1/2 C. mixed dried fruit, chopped 1/4 C. sunflower seeds 2 tbsps margarine 2 tbsps light brown sugar, packed

1 tbsp honey 1/4 tsp ground cinnamon 1/4 tsp ground nutmeg

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Place the oats on a baking sheet. Toast it in the oven for 12 to 16 min. 3. Transfer it to a mixing bowl with popcorn, raisins, dried fruit and sunflower seeds. 4. Place a heavy saucepan over medium heat. Stir in it the margarine, sugar, honey, cinnamon, and nutmeg until they melt. 5. Pour the mixture over the oats mix. Toss them to coat. Serve your granola corn immediately. 6. Enjoy.

Granola Poppers

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WEEKEND

Granola

Prep Time: 10 mins Total Time: 50 mins Servings per Recipe: 6 Calories 401.2 Fat 23.9g Cholesterol 0.0mg Sodium 2.0mg Carbohydrates 38.2g Protein 12.6g

Ingredients

8 oz oats 2 oz sunflower seeds 2 oz sliced almonds 2 oz hazelnuts, crushed 2 tbsps clear honey 2 tbsps sunflower oil 6 tbsp water 1 tsp vanilla extract 1 tsp ground cinnamon

3 oz of chopped apricots

Directions 1. 2. 3. 4. 5. 6. 7. 8.

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Before you do anything, preheat the oven to 300 F. Get a mixing bowl: Stir in it the oats, sunflower seeds, almonds, and hazelnuts. Get a mixing bowl: Whisk in it the honey, oil, water, vanilla extract, and cinnamon. Add to it the oat mixture and toss them to coat. Spoon the mixture to a baking sheet. Bake it for 32 to 40 min while stirring every 10 min. Once the time is up, allow it to cool down completely. Stir in the apricots. Serve your granola right away or store it. Enjoy.

Weekend Granola

Aunty’s

Prep Time: 10 mins

Tasty Granola

Total Time: 30 mins Servings per Recipe: 1 Calories 672.9 Fat 34.7g Cholesterol 0.0mg Sodium 429.8mg Carbohydrates 81.7g Protein 17.0g

Ingredients

vegetable oil cooking spray 3 C. old fashioned oats 1 1/2 C. dry roasted peanuts 1/2 C. sweetened flaked coconut 1/2 C. light molasses 1/2 C. packed golden brown sugar 1/4 C. water

3 tbsps vegetable oil 1 C. golden raisin

Directions 1. Before you do anything, preheat the oven to 325 F. Place the rack in the middle. 2. Coat a roasting dish with a cooking spray. Stir in it the oats, peanuts, and coconut. 3. Get a mixing bowl: Whisk in it the molasses, brown sugar, 1/4 C. water, and oil. 4. Add it to the oats mix and combine them well. Spread the mixture in the pan. 5. Bake it for 18 to 20 min. Add the raisins and bake them for an extra 14 to 16 min. 6. Allow your granola to cool down completely. Serve it right away or store it. 7. Enjoy.

Aunty’s Tasty Granola

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SWEET

Sesame Granola

Prep Time: 15 mins Total Time: 2 hr 15 mins Servings per Recipe: 1 Calories 5583.4 Fat 241.2g Cholesterol 0.0mg Sodium 1597.8mg Carbohydrates 716.7g Protein 178.8g

Ingredients

1/3 C. oil 1/3 C. peanut butter 1/3 C. boiling water 2/3 C. sugar 1 tbsp molasses 1/2 tsp salt 1/2 tsp cinnamon 5 C. oats 1 C. sesame seeds

Directions 1. 2. 3. 4. 5. 6.

26

Before you do anything, preheat the oven to 275 F. Get a mixing bowl: Whisk in it the water with sugar. Let them sit for 6 min. Add oil with peanut butter, boiling water, and molasses. Mix them well. Stir in the cinnamon with oats and sesame seeds. Spoon the mixture to a baking sheet. Bake it for 1 h 35 min to 2 h 35 min. Allow it to cool down completely then serve it. Enjoy.

Sweet Sesame Granola

Granola

Prep Time: 10 mins

North African

Total Time: 1 hr 25 mins Servings per Recipe: 1 Calories 588.4 Fat 23.7g Cholesterol 33.9mg Sodium 101.0mg Carbohydrates 88.6g Protein 12.0g

Ingredients

5 C. rolled oats 1 C. unsalted sunflower seeds, shelled 1/2 C. brown sugar 2 tsps cinnamon 1 C. dates, chopped and pitted 1 C. raisins 10 tbsps butter, melted

1/2 C. honey 2 tsps vanilla

Directions 1. Before you do anything, preheat the oven to 275 F. 2. Get a mixing bowl: Stir in it the oats with sunflower seeds, brown sugar, cinnamon, dates, and raisins. 3. Get a mixing bowl: Mix in it the butter, honey, and vanilla until they become smooth. 4. Add the oats mixture and combine them well. Spread the mixture in a lined up baking sheet. 5. Cook it in the oven for 75 min while stirring it every 20 min. 6. Allow the granola to cool down completely then serve it or store it. 7. Enjoy.

Granola North African

27

CAMPING

Granola

Prep Time: 10 mins Total Time: 1 hr 25 mins Servings per Recipe: 12 Calories 358.5 Fat 19.1g Cholesterol 0.0mg Sodium 227.6mg Carbohydrates 43.9g Protein 7.1g

Ingredients

3 C. old-fashioned oats 1 C. slivered almonds 1 C. cashews 3/4 C. coconut, shredded and sweetened 1/3 C. brown sugar 1/3 C. pure maple syrup 1/4 C. vegetable oil 3/4 tsp salt 1 C. dried fruit

Directions 1. Before you do anything, preheat the oven to 250 F. 2. Get a mixing bowl: Stir in it the oats, nuts, coconut and brown sugar. 3. Get a mixing bowl: Whisk in it the maple syrup, oil, and salt. Add the oats mix and combine them well. 4. Spoon the mixture into a lined up baking sheet. Bake it for 75 min. 5. Allow the granola to cool down completely then serve it. 6. Enjoy.

28

Camping Granola

Granola

Guyana

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 20 Calories 211.8 Fat 15.2g Cholesterol 0.0mg Sodium 142.1mg Carbohydrates 20.2g Protein 1.8g

Ingredients

3 C. whole grain oatmeal 2 C. coconut flakes, unsweetened 1 C. pecan halves 1 C. walnut halves 1 C. raisins 1 tsp sea salt 1 tbsp cinnamon

2 tbsps light brown sugar 1/2 C. coconut oil 1/2 C. honey

Directions 1. Before you do anything, preheat the oven to 325 F. 2. Get a re-sealable bag. Combine in it the walnuts with pecans. Crush them with a rolling pin. 3. Get a mixing bowl: Stir in it the oatmeal, coconut flakes, crushed pecans and walnuts, and raisins. 4. Get a mixing bowl: Whisk in it the coconut oil, honey, brown sugar, cinnamon, and salt. 5. Add the oatmeal mix and combine them well. Spoon the mixture to a lined up baking pan. 6. Bake it for 32 min while stirring it every 10 min. Allow it to cool down completely then serve it. 7. Enjoy.

Granola Guyana

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PARISIAN

Granola

Prep Time: 10 mins Total Time: 2 hr 25 mins Servings per Recipe: 12 Calories 187.1 Fat 7.9g Cholesterol 0.0mg Sodium 50.3mg Carbohydrates 25.2g Protein 3.9g

Ingredients

3 1/2 C. old-fashioned oats 1/2 C. sliced almonds 1/2 C. water 1/2 C. natural cane sugar 1/4 tsp salt 1/4 C. organic canola oil 1 tbsp vanilla extract

Directions 1. 2. 3. 4. 5. 6. 7.

32

Before you do anything, preheat the oven to 200 F. Get a mixing bowl: Stir in it the almonds with oats. Place a heavy saucepan over medium heat. Combine in it the water with sugar and salt. Heat them until they dissolve. Turn off the and add the oats mix with oil and vanilla. Spoon the mixture to a lined up baking tray. Bake it for 120 min. Once the time is up, allow the granola to lose heat completely then serve it or store it. Enjoy.

Parisian Granola

Alternative

Brownies

Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 12 Calories 175.8 Fat 5.0g Cholesterol 17.6mg Sodium 146.8mg Carbohydrates 31.3g Protein 1.9g

Ingredients

1 egg 1 egg white 1 1/4 C. packed brown sugar 1/4 C. vegetable oil 1 C. all-purpose flour 1 tsp baking powder 1/2 tsp salt

2 C. reduced-fat granola with raisins 1 C. dried cranberries

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a mixing bowl: Mix in it the egg, egg white, brown sugar and oil until they become smooth. 3. Add the flour, baking powder and salt. Combine them well. Fold the granola and cranberries into the batter. 4. Spoon the mixture to a greased baking dish. Cook it in the oven for 26 to 32 min. 5. Allow it to cool down completely then serve it. 6. Enjoy.

Alternative Brownies

33

SAVORY GINGER

Molasses Granola

Prep Time: 30 mins Total Time: 55 mins Servings per Recipe: 24 Calories 115.0 Fat 2.6g Cholesterol 0.0mg Sodium 12.7mg Carbohydrates 23.5g Protein 4.2g

Ingredients

3 C. oat bran 2 C. oats, uncooked 2 tbsps margarine, melted 1/2 C. honey 2 tbsps molasses 2 tsps lemon zest 1 tsp vanilla 1/2 tsp ground ginger 1/4 tsp ground cinnamon

1/4 tsp salt

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a mixing bowl: Mi in it the bran with oats. Stir in the remaining ingredients. 3. Spoon the mix to a greased baking sheet. Cook it in the oven for 26 to 32 min while stirring it every 10 min. 4. Allow the granola to cool down completely. Serve it immediately or store it. 5. Enjoy.

34

Savory Ginger Molasses Granola

No Granola

“Granola”

Prep Time: 8 mins Total Time: 43 mins Servings per Recipe: 4 Calories 288.5 Fat 4.0g Cholesterol 0.0mg Sodium 47.8mg Carbohydrates 54.5g Protein 9.3g

Ingredients

1 1/2 C. quinoa 1/2 C. boiling water 1 banana, mashed 1/4 C. applesauce 1/2 tsp cinnamon 1 dash nutmeg 1 dash salt

1 tbsp brown sugar 1/2 tsp vanilla extract 1/2 C. walnuts, chopped

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a mixing bowl: Stir in it the quinoa and boiling water. Stir in the rest of the ingredients. 3. Spoon the mixture to a lined up baking sheet. Cook it in the oven for 32 min every 10 min. 4. Once the time is up, allow your granola to lose heat completely then serve it. 5. Enjoy.

No Granola, “Granola”

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THAI STYLE

Granola

Prep Time: 10 mins Total Time: 1 hr 40 mins Servings per Recipe: 1 Calories 1674.5 Fat 67.2g Cholesterol 0.0mg Sodium 1190.6mg Carbohydrates 241.5g Protein 44.2g

Ingredients

1 tsp coconut oil 1 C. jaggery 6 C. rolled oats 1 C. unsalted pumpkin seeds 1 C. raw sunflower seeds 2 tbsps virgin coconut oil 1 1/2 tsps sea salt 1 1/2 tsps cinnamon 1 C. unsweetened flaked coconut

1 C. seedless raisin

Directions 1. 2. 3. 4. 5. 6. 7.

38

Before you do anything, preheat the oven to 300 F. Get an ovenproof skillet. Coat it with 1 tsp of coconut oil. Mix in it the sugar with oats, pumpkin and sunflowers seeds, coconut oil, and salt. Cook it in the oven for 60 min while stirring every 10 min. Once the time is up, add the raisins with flaked coconut. Allow the granola to lose heat completely then serve it. Enjoy.

Thai Style Granola

Sweet

and Spicy Chinese Granola

Prep Time: 40 mins Total Time: 50 mins Servings per Recipe: 1 Calories 165.1 Fat 10.9g Cholesterol 0.0mg Sodium 82.7mg Carbohydrates 15.5g Protein 3.4g

Ingredients

4 oz gluten-free oats 1.5 oz desiccated coconut 1 tbsp coconut oil 4 tbsp maple syrup 2.5 oz peanut butter 1 tbsp wasabi powder

Directions 1. Place a small skillet over medium heat. Cook in it the oats with coconut for 1 to 2 min. 2. Place a heavy saucepan over medium heat. Stir in it the maple syrup, peanut butter, and wasabi paste until they melt. 3. Add the oats with coconut and combine them well. Spoon the mixture into a lined up baking sheet. 4. Cut it into small discs using a 2.5 inches cookie cutter. 5. Layover them a plastic wrap and let them rest for 35 min in the fridge. 6. Enjoy.

Sweet and Spicy Chinese Granola

39

LOW CARB

Granola Alternative

Prep Time: 15 mins Total Time: 1 hr 45 mins Servings per Recipe: 1 Calories 506.2 Fat 43.6g Cholesterol 0.0mg Sodium 33.0mg Carbohydrates 19.6g Protein 12.7g

Ingredients

1/3 C. flax seed 1/3 C. sesame seeds 1/3 C. pumpkin seeds 1/3 C. sunflower seeds 1/3 C. poppy seed 1/3 C. chia seeds 1 C. almond flour 1/3 C. coconut flakes, unsweetened 1 tbsp psyllium, husk powder

1 tbsp cinnamon 2 tbsps monk fruit artificial sweetener 1 C. boiling water 1/4 C. coconut oil 2 tbsps vanilla extract

Directions 1. 2. 3. 4. 5. 6. 7. 8.

40

Before you do anything, preheat the oven to 300 F. Place a heavy saucepan over medium heat. Stir in it the coconut oil. Bring them to a boil. Stir in the vanilla and place it aside. Get a large mixing bowl: Stir in it the remaining ingredients. Add the water mix and combine them well. Spoon the mixture to a greased baking sheet. Bake it for 92 min while stirring it every 15 to 20 min. Allow your granola to lose heat completely then serve it. Enjoy.

Low Carb Granola Alternative

Australian

Dream Bars

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 24 Calories 262.1 Fat 20.5g Cholesterol 40.6mg Sodium 141.1mg Carbohydrates 18.6g Protein 2.1g

Ingredients

2 C. old-fashioned oats 2 C. creamy peanut butter 1 C. Nutella, spread 1/2 C. honey 1/4 C. ground flax seeds 1/4 C. slivered almonds

Directions 1. Place a heavy saucepan over medium heat. Stir in it the peanut butter and Nutella until they melt. 2. Get a mixing bowl: Combine in it the remaining ingredients. Add the chocolate mix and combine them well. 3. Spoon the mixture to a foil-lined up and greased baking dish. Place it in the fridge for 60 min. 4. Once the time is up, slice it into 24 bars. Serve your granola bars immediately or store it in the fridge until ready to serve. 5. Enjoy.

Australian Dream Bars

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POLYNESIAN

Style Granola

Prep Time: 20 mins Total Time: 1 hr 15 mins Servings per Recipe: 12 Calories 342.8 Fat 16.1g Cholesterol 0.0mg Sodium 17.7mg Carbohydrates 42.1g Protein 9.6g

Ingredients

1/2 C. pure pumpkin puree 1/2 C. natural-style peanut butter 1/4 C. muscovado sugar 1/4 C. golden syrup or 1/4 C. honey 1/4 C. maple syrup 1/2 tsp liquid stevia 1/4 C. pea protein powder 1 tbsp vanilla 4 C. nature's path coconut chia granola

cereal 1/2 C. large-flake rolled oats 1/3 C. rice bran 1/2 C. diced dried mango

Directions 1. Before you do anything, preheat the oven to 325 F. 2. Get a mixing bowl: Cream in it the pumpkin, peanut butter, sugar, syrups, stevia, protein powder and vanilla. 3. Mix in it the granola, oats, bran, and mango. Spoon the mixture into 12 muffin liners. 4. Cook them in the oven for 38 min to 40 min. 5. Allow them to lose heat for 10 min then remove the muffins from the liners. 6. Place them on a baking sheet and cook them for 16 min. 7. Allow your granola muffins to cool down completely then serve them. 8. Enjoy.

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Polynesian Style Granola

Enhanced

French Toast

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 10 Calories 132.4 Fat 1.1g Cholesterol 0.0mg Sodium 464.4mg Carbohydrates 25.2g Protein 4.7g

Ingredients

1 C. all-purpose flour 1/8 tsp ground nutmeg 1/2 tsp ground cinnamon 1 tsp table salt 1 1/2 tsps baking powder 1 C. unsweetened vanilla almond milk 1/2 C. egg substitute

1/2 tsp vanilla extract 10 slices Texas toast thick bread, halved 1 1/4 C. low-fat granola coconut oil powdered sugar syrup

Directions 1. Before you do anything, preheat the deep fryer. 2. Get a mixing bowl: Stir in it the flour with nutmeg, cinnamon, salt, and baking powder. 3. Get a shallow mixing bowl: Whisk in it the milk, egg, and vanilla. Add it to the flour mix and combine them well. 4. Coat the toast slices with the milk batter. 5. Press them into the granola then deep fry them until they become golden brown. 6. Drain them and place them on some paper towels. 7. Garnish your granola toast with some powdered sugar and syrup. 8. Enjoy.

Enhanced French Toast

45

MAUI

Bars

Prep Time: 5 mins Total Time: 35 mins Servings per Recipe: 12 Calories 165.0 Fat 10.1g Cholesterol 0.0mg Sodium 1.5mg Carbohydrates 16.9g Protein 2.2g

Ingredients

2 1/2 C. rolled oats 1/2 C. dried mango, chopped 1/2 C. dried pineapple, chopped 1 tbsp light brown sugar 3 tbsps runny honey 1/2 C. vegetable oil 1/2 tsp vanilla extract

Directions 1. 2. 3. 4.

Before you do anything, preheat the oven to 325 F. Get a mixing bowl: Stir in it the oats, chopped fruit, and light brown sugar. Get a mixing bowl: Whisk in it the honey, oil and vanilla extract. Pour it over the oats mix and combine them well. Spoon the mixture into a lined up baking dish. 5. Bake it for 32 to 36 min. Allow it to lose heat completely then slice it into 12 bars. 6. Serve your granola bars with toppings of your choice. 7. Enjoy.

46

Maui Bars

Organic

Cookies

Prep Time: 20 mins Total Time: 30 mins Servings per Recipe: 27 Calories 156.4 Fat 7.4g Cholesterol 22.8mg Sodium 80.6mg Carbohydrates 20.2g Protein 3.2g

Ingredients

1 1/2 C. all-purpose flour 1 1/2 tsps baking powder 1/2 tsp baking soda 1/2 C. butter 1 C. granulated sugar 2 eggs 1 tsp maple syrup

1/2 tsp vanilla 1 C. granola cereal 1/2 C. sunflower seeds 1/2 C. pumpkin seeds 1 C. dried prune, chopped

Directions 1. Before you do anything, preheat the oven to 375 F. 2. Get a mixing bowl: Stir in it the flour, baking powder, and baking soda. 3. Get a mixing bowl: Cream in it the sugar with butter. Mix in the eggs until they become smooth. 4. Mix in it the hemp granola, pumpkin seeds, sunflower seeds and dried prunes. 5. Add the flour mixture and mix them well. 6. Use a tbsp to drops mounds of the mixture on lined up baking sheets. 7. Bake them for 11 min. Allow them to lose heat completely then serve them. 8. Enjoy.

Organic Cookies

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JAMAICAN BEACH

Granola

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 2 Calories 2373.3 Fat 170.6g Cholesterol 0.0mg Sodium 45.0mg Carbohydrates 199.4g Protein 38.4g

Ingredients

Granola 4 C. old-fashioned oats 2 C. grated coconut 1 C. sliced almonds 1/4 C. honey 3/4 C. coconut oil, melted Parfait 1 1/2 C. chobani non-fat vanilla Greek yogurt

2 C. fresh mango, peeled, pitted and cubed

Directions 1. 2. 3. 4. 5. 6.

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Before you do anything, preheat the oven to 350 F. Line up a baking tray with a parchment paper. Stir in it the granola ingredients. Place it in the oven and cook it for 32 min. Allow it to cool down completely. Spoon some granola into serving glasses. Top it with yogurt, and fruit for your choice. Serve your parfaits immediately. Enjoy.

Jamaican Beach Granola

Granola

Madeira

Prep Time: 3 mins Total Time: 20 mins Servings per Recipe: 10 Calories 231.1 Fat 9.6g Cholesterol 0.0mg Sodium 52.6mg Carbohydrates 33.0g Protein 5.6g

Ingredients

3 C. rolled oats 1/2 C. almonds, chopped 1/2 C. shredded coconut 2 tbsps white sugar 1 tbsp unsweetened cocoa 1 pinch salt 6 tbsps honey

2 tbsps vegetable oil 1/2 C. bittersweet chocolate, chopped

Directions 1. Before you do anything, preheat the oven to 300 F. 2. Get a mixing bowl: Stir in it the oats, almonds, coconut, sugar, salt, and cocoa. 3. Place a heavy saucepan over medium heat. Stir in it the oil with honey until they melt. 4. Drizzle them over the oats mix. Combine them well. 5. Spoon the mixture into a lined up baking sheet. Cook it in the oven for 22 min while stirring it every 10 min. 6. Allow it to lose heat completely. Stir in the chocolate chips then serve it. 7. Enjoy.

Granola Madeira

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ENGLISH

Granola

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 644.5 Fat 25.5g Cholesterol 7.6mg Sodium 30.4mg Carbohydrates 89.4g Protein 17.8g

Ingredients

2 C. millet, puffed 4 apricots, dried, chopped 3 dates, pitted, chopped 1/4 C. sunflower seeds 1/4 C. sesame seeds 1/4 C. pecans, chopped 1/4 C. flax seed 1/2 tsp cinnamon 1 tbsp butter

1 1/2 tbsps agave nectar

Directions 1. Get a mixing bowl: Stir in it the millet and chopped fruit and seeds. Stir in the cinnamon. 2. Place a heavy saucepan over medium heat. Heat in it the butter and agave nectar until they melt. 3. Drizzle them over the millet mix. Combine them well. 4. Spoon the mixture into a small lined up baking dish. Place in the fridge overnight. 5. Slice it into squares then serve them. 6. Enjoy.

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English Granola

Granola

for Yogurt

Prep Time: 25 mins Total Time: 1 hr 25 mins Servings per Recipe: 6 Calories 360.1 Fat 6.0g Cholesterol 0.0mg Sodium 72.3mg Carbohydrates 78.2g Protein 2.1g

Ingredients

5 C. sliced peeled pears 2 C. fresh cranberries 1 C. granulated sugar 3 tbsps all-purpose flour 4 crunchy granola bars, crushed 1/2 C. all-purpose flour 1/4 C. packed brown sugar

3 tbsps margarine, melted

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a mixing bowl: Stir in it the pears, cranberries, granulated sugar and 3 tbsps flour. 3. Pour the mixture into a greased baking pan. 4. Get a mixing bowl: Combine in it the crushed granola bars, 1/2 C. flour, the brown sugar, and butter until they become coarse. 5. Pour it all over the pears mix layer. Place it in the oven and cook it for 56 to 66 min. 6. Serve your pear crunch warm with ice cream. 7. Enjoy.

Granola for Yogurt

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SKINNY GIRL

Granola (No Gluten)

Prep Time: 5 mins Total Time: 56 hrs Servings per Recipe: 4 Calories 811.1 Fat 76.3g Cholesterol 0.0mg Sodium 294.8mg Carbohydrates 28.2g Protein 18.3g

Ingredients

4 C. walnuts 1/2 tsp Celtic sea salt 1/2 C. water 4 dates, pitted 5 dried apricots, chopped 1/2 C. dried mulberries 1 tsp cinnamon

Directions 1. Before you do anything, preheat the oven to its lowest setting. 2. Get a baking pan. Place in it the walnuts and cover them with water. Let them sit overnight. 3. Drain them and place them in a baking tray. Toast it in the oven for 20 h. 4. Get a blender: Combine in it the water with dates. Blend them smooth. 5. Stir in the walnuts, apricots, mulberries, and cinnamon. Pulse them several times until they become smooth. 6. Spoon the mixture back into a baking sheet. Bake them for 20 min until they become crisp. 7. Allow your granola to cool down completely then serve it. 8. Enjoy.

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Skinny Girl Granola: (No Gluten)

Tampa

Orange Rolled Oats

Prep Time: 30 mins Total Time: 1 hr 30 mins Servings per Recipe: 60 Calories 277.8 Fat 13.9g Cholesterol 0.0mg Sodium 33.3mg Carbohydrates 35.9g Protein 5.5g

Ingredients

12 C. rolled oats, & grain mix 2 C. cracked wheat 1 1/2 C. whole wheat flour 1/2 C. golden flax seed 1/2 C. ground flax seeds 5 C. dried cranberries 3 C. pecans, chopped 2 3/4 C. golden raisins 2 C. unsalted sunflower seeds

1 C. fresh orange juice 1 1/2 C. pure maple syrup 1 1/2 C. pure honey 1 1/2 C. vegetable oil 3 tbsps dried orange peel 2 tsps nutmeg 1 tsp orange extract 1 tsp kosher salt

Directions 1. Before you do anything, preheat the oven to 300 F. 2. Get a large mixing bowl: Stir in it the orange juice than the orange peel. 3. Add the maple syrup with honey, oil, nutmeg, orange extract, and salt. Whisk them until they become smooth. 4. Get a large roasting pan. Combine in it the oats with wheat, flour, flax seeds, cranberries, raisins, pecans, and sunflower seeds. 5. Add the orange mix and combine them well. Pour the batter into baking pans. 6. Bake them for 60 min in the middle of the oven. Transfer to the top and bake it for an extra 14 min. 7. Allow your granola to cool down completely then serve it. 8. Enjoy.

Tampa Orange Rolled Oats

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HOLIDAY

Granola

Prep Time: 20 mins Total Time: 40 hrs Servings per Recipe: 15 Calories 317.7 Fat 15.0g Cholesterol 0.0mg Sodium 3.4mg Carbohydrates 40.4g Protein 8.1g

Ingredients

6 C. rolled oats 1/2 C. wheat germ 1/2 C. sliced almonds 1/2 C. chopped walnuts 1/4 C. sunflower seeds 1 tsp ginger 1/2 tsp cinnamon 1/2 tsp nutmeg 1/2 C. oil

1/3 C. honey 1/3 C. maple syrup 1 tsp vanilla extract 1/2 C. dried cranberries 1/2 C. dried currant

Directions 1. 2. 3. 4. 5. 6.

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Before you do anything, preheat the oven to 300 F. Get a mixing bowl: Stir in it the dry ingredients. Mix in the remaining ingredients well. Spoon the mixture to a baking pan. Place it in the oven and let it cook for 20 min while stirring halfway through. Allow the granola to cool down completely then serve it. Enjoy.

Holiday Granola

Tropical Island Parfaits

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 4 Calories 192 kcal Fat 2.4 g Carbohydrates 36g Protein 8.2 g Cholesterol 2 mg Sodium 90 mg

Ingredients

1 pound strawberries, cleaned, diced 1/3 C. Mott's(R) Fruit Punch Rush 2 C. vanilla-flavored nonfat Greek yogurt 2 tbsps Mott's(R) Fruit Punch Rush 1/4 C. your favorite granola, or more if needed

Directions 1. Begin to stir and cook your strawberries with the fruit punch in a frying pan with a medium level of heat. Let the mix cook while stirring for 12 mins. 2. Let everything lose its heat. 3. Get a bowl, combine: 2 tbsps of fruit punch and yogurt. Combine the mix evenly. 4. Lay out your jars for serving the parfaits and place the following into each one: 2 tbsps cooked strawberries, 1 tbsps granola, 1/4 C. yogurt mix. Do this for each serving jar. Place everything in the fridge to chill. 5. Enjoy.  NOTE: Oftentimes when cooking with granola you will be combining it with other ingredients like yogurt, or using the granola as a topping. It is important to remember that typically granola will stay crunchy for about 3 to 5 hours in the fridge if it is mixed with other things. After 5 hours the granola will start to get softer. It will still be enjoyable but with a different consistency. Tropical Island Parfaits

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JOEY’S

Lunch Box Granola Bars

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 24 Calories 323 kcal Fat 16.6 g Carbohydrates 41.3g Protein 4.9 g Cholesterol 36 mg Sodium 134 mg

Ingredients

2 C. chopped walnuts 1 C. rolled oats 1 C. white sugar 1 C. packed brown sugar 1 C. unsalted butter, softened 2 eggs 1 tsp vanilla extract 1 2/3 C. all-purpose flour 1 tsp baking soda

1 tsp baking powder 1/2 tsp salt 2 C. raisins 1 1/2 C. unsweetened nut and grain granola

Directions 1. Take out the racks from your oven and put one in the uppermost slot, and one in the lowermost slot. Now set the oven to 375 degrees before doing anything else. 2. Get two cookie sheets and grease them or use nonstick spray. 3. Get a big plate for your walnuts and rolled oats and place them in the microwave for 3 with the highest level of heat. Stir the mix and microwave them for about 1 to 2 mins more. At this point everything should be toasted if not microwave them for a few more mins. Place everything into a bowl. 4. Add the following to your blender: vanilla, sugars, eggs, and butter. Puree the mix until it is creamy for 1 min. 5. Then get a 2nd bowl, combine: salt, baking soda, and baking powder. Sift the dry mix into the wet mix in the blender and process everything for 30 secs. Combine this mix with the oats in the bowl and combine in the granola and raisins. Stir everything evenly then place dollops of the mix onto the prepared cookie sheets. 6. Each cookie should be about 2 large tbsps of mix. Cook the cookies for 14 mins then let everything sit until it completely cool. 7. Enjoy. 

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Joey’s Lunch Box Granola Bars

Canadian Backroad Apple Crisp

Prep Time: 10 mins Total Time: 55 mins Servings per Recipe: 2 Calories 423 kcal Fat 24.8 g Carbohydrates 47.8g Protein 5.9 g Cholesterol 47 mg Sodium 137 mg

Ingredients

cooking spray 1/4 C. cream cheese, softened 2 tbsps brown sugar 2 tbsps maple syrup 2 tbsps chopped walnuts 1 1/2 tsps ground cinnamon 1/4 tsp vanilla extract 1/8 tsp ground nutmeg 1/8 tsp ground allspice

1 apple, halved and core cut out 1 tbsp butter 1/4 C. granola

Directions 1. Coat a casserole dish with non-stick spray then set your oven to 350 degrees before doing anything else. 2. Get a bowl, combine: allspice, cream cheese, and nutmeg, brown sugar, vanilla extract, cinnamon, walnuts, and maple syrup. Evenly mix everything. 3. Layer your apples into the casserole dish. Place 1.5 tbsps of butter into each apple core then 1/2 of the walnut mix over each filling the core. 4. Cook everything in the oven for 37 mins then top the dish with the granola and cook everything for about 8 to 12 more mins. 5. Enjoy. 

Canadian Backroad Apple Crisp

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ROSA’S SECRET

Cookie Recipe

Prep Time: 45 mins Total Time: 55 mins Servings per Recipe: 36 Calories 238 kcal Fat 12.5 g Carbohydrates 30.6g Protein 3.3 g Cholesterol 11 mg Sodium 376 mg

Ingredients

1 C. margarine, softened 1 C. white sugar 1 C. brown sugar (packed) 2 eggs 1 tsp vanilla extract 1 tsp French vanilla-flavored instant coffee granules 1/8 tsp water 1 tsp strawberry jam 1 tsp sweetened chestnut puree 1 tbsp instant hot chocolate mix 1 tsp ground cinnamon

1 dash ground nutmeg 1 drop fresh lemon juice 1/4 tsp orange juice 1 drop maple flavored extract 2 C. all-purpose flour 2 1/2 C. granola with nuts and raisins 1 tsp baking powder 1 tsp baking soda 4 tsps salt 1 (16 oz.) package semisweet chocolate chips 1/2 C. chopped and toasted walnuts 1 oz. rosemary flavored chocolate, grated

Directions 1. Coat two cookie sheet with oil or nonstick spray then set your oven to 375 degrees before doing anything else. 2. Get a bowl for your brown and white sugar and the margarine. Whisk everything together until it is creamy and smooth. Then combine in the vanilla extract and eggs. Whisk everything again. 3. Get a 2nd bowl, combine: coffee and water. Then mix this with the margarine mix. 4. Now evenly combine in: maple extract, strawberry jam, orange juice, chestnut puree, lemon juice, chocolate mix, nutmeg, and cinnamon. 5. Get a 3rd bowl for your salt, flour, baking powder and soda, and granola. Stir the dry mixes evenly then gradually combine the dry mix with the jam mix. 6. Work the mix completely then combine in the grated chocolate and the chocolate chips, and the walnuts. Combine everything completely. 7. With two tbsps form balls from the mix and place them on the cookie sheets evenly. Then flatten each one. 8. Cook everything in the oven for 11 mins. Then let the cookies lose their heat before storing them. 9. Enjoy.  64

Rosa’s Secret Cookie Recipe

3-Ingredient

Skinny Girl Lunch Parfait

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 2 Calories 515 kcal Fat 17.8 g Carbohydrates 68.2g Protein 21.4 g Cholesterol 12 mg Sodium 177 mg

Ingredients

2 C. vanilla yogurt 1 C. granola 8 blackberries

Directions 1. Get a serving glass and layer the following in it: 4 blackberries, 1 C. yogurt, and 1/2 C. granola. 2. Continue layering in this manner until all the 3. Ingredients have been used up. 4. Enjoy. 

3-Ingredient Skinny Girl Lunch Parfait

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JAMAICAN

Inspired Granola

Prep Time: 20 mins Total Time: 36 mins Servings per Recipe: 24 Calories 267 kcal Fat 12.3 g Carbohydrates 36.4g Protein 6.1 g Cholesterol 0 mg Sodium 7 mg

Ingredients

8 C. quick-cooking oats 1 C. oat bran 1 C. unsweetened flaked coconut 3/4 C. chopped almonds 1/2 C. coconut milk 1/4 C. virgin coconut oil 1/4 C. vegetable oil 1/2 C. barley malt syrup or maltose syrup 1/2 C. honey

1 tsp vanilla extract 1/2 C. dried cranberries

Directions 1. Set your oven to 350 degrees before doing anything else. 2. Get a bowl, combine: almonds, oats, coconut, and oat bran. 3. Place the mix between cookie sheets or casserole dishes and toast the mix in the oven for 6 to 9 minx until everything becomes aromatic. 4. At the same time add the following to a large pot: honey, coconut milk, malt syrup, veggie oil, and coconut oil. 5. Stir and heat the mix until it begins to bowl. Let the mix cook for 3 mins. Shut the heat and combine in the vanilla. 6. Place your toasted oats into bowl then top the oats with the honey mix. And toss everything by stirring. Get all the oats combined, then place everything onto the baking dishes again. 7. Cook the granola in the oven for 10 mins. Then let the granola lose its heat then place everything into a bowl and toss it with the cranberries. 8. Enjoy. 

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Jamaican Inspired Granola

Country

Sun Rise Granola

Prep Time: 10 mins Total Time: 55 mins Servings per Recipe: 12 Calories 135 kcal Fat 5g Carbohydrates 20.6g Protein 3g Cholesterol 0 mg Sodium 3 mg

Ingredients

1 pound strawberries, cleaned, diced 1/3 C. Mott's(R) Fruit Punch Rush 2 C. vanilla-flavored nonfat Greek yogurt 2 tbsps Mott's(R) Fruit Punch Rush 1/4 C. your favorite granola, or more if needed

Directions 1. Set your oven to 325 degrees before doing anything else. 2. Layer your coconut flakes into a jellyroll pan with your oats. Toast them in the oven for 9 mins. Stir everything and turn the pan and toast everything for about 7 more mins. 3. Get a bowl, combine: cinnamon, honey, vanilla extract, and coconut oil. Combine in the toasted oats, and toss everything. 4. Place a layering of wax paper on your jellyroll pan and pour your granola mix into the pan. Cook the mix in the oven for 10 mins then stir everything and let it cool completely before storing it. 5. Enjoy. 

Country Sun Rise Granola

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RITA’S

Favorite

Prep Time: 20 mins Total Time: 40 mins Servings per Recipe: 30 Calories 369 kcal Fat 20 g Carbohydrates 45g Protein 8.3 g Cholesterol 0 mg Sodium 122 mg

Ingredients

8 C. rolled oats 1 1/2 C. wheat germ 1 1/2 C. oat bran 1 C. sunflower seeds 1 C. finely chopped almonds 1 C. finely chopped pecans 1 C. finely chopped walnuts 1 1/2 tsps salt 1/2 C. brown sugar

1/4 C. maple syrup 3/4 C. honey 1 C. vegetable oil 1 tbsp ground cinnamon 1 tbsp vanilla extract 2 C. raisins or sweetened dried cranberries

Directions 1. Coat two casserole dishes with foil then set your oven to 325 degrees before doing anything else. 2. Get a bowl, combine: walnuts, oats, pecans, wheat germ, almonds, sunflower seeds, and oat bran. 3. Add the following to a large pot: vanilla, salt, cinnamon, brown sugar, oil, honey, and maple syrup. 4. Heat and stir the mix until it starts boiling then combine in the oat mix and stir everything completely. 5. Layer the mix between the casserole dishes and cook everything in the oven for 22 mins. After 11 mins stir the granola and continue to bake it. 6. Let the mix cool then place it into a bowl, and combine in the raisins. 7. Enjoy. 

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Rita’s Favorite

Southern California

Walnut and Vanilla Muffins

Prep Time: 20 mins Total Time: 45 mins Servings per Recipe: 24 Calories 306 kcal Fat 15.9 g Carbohydrates 38.2g Protein 4.5 g Cholesterol 36 mg Sodium 246 mg

Ingredients

3 C. all-purpose flour 2 C. white sugar 2 tsps baking powder 1 tsp baking soda 1 tsp salt 2 eggs, lightly beaten 3/4 C. milk 2 tsps vanilla extract 1 C. melted butter, cooled

2 bananas, mashed 1 banana, chopped 1 C. granola 1 C. chopped walnuts 1 C. shredded coconut 1/4 C. banana chips (optional)

Directions 1. Place paper liners in 24 sections of muffin tins, then set your oven to 350 degrees before doing anything else. 2. Get a bowl, combine: salt, sugar, flour, baking soda, and powder. Combine in the butter, eggs, vanilla, and milk. 3. Combine in the coconut, mashed bananas, walnuts, chopped bananas, and granola. Divide the mix evenly between the sections of your muffin tins. Then top the muffins with the banana chips. 4. Cook everything in the oven for about 27 mins. 5. Enjoy. 

Southern California Walnut and Vanilla Muffins

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CANADIAN

French Toast

Prep Time: 15 mins Total Time: 9 hr Servings per Recipe: 12 Calories 460 kcal Fat 23.4 g Carbohydrates 54.5g Protein 9.8 g Cholesterol 131 mg Sodium 250 mg

Ingredients

1 (1 pound) loaf challah bread, sliced 1/2inch thick 4 eggs 1 quart half-and-half cream 1/2 C. orange juice 1/2 C. white sugar 1/2 C. light brown sugar 1 tsp ground cinnamon 1/2 tsp ground nutmeg

1 C. granola cereal 1/2 C. maple syrup 1/2 C. unsalted butter, melted

Directions 1. Coat a casserole dish with butter then evenly lay out your pieces of bread in two layers. 2. Get a bowl, combine: nutmeg, eggs, cinnamon, half and half, brown sugar, orange juice, and white sugar. Whisk the mix evenly then cover your pieces of bread with it. 3. With a fork apply some pressure to your pieces of bread to get them fully soaked then top the bread with the granola and then the melted butter and maple syrup. Place a covering of plastic on the dish and put everything in the fridge for 7 hours. 4. Let the bread sit for 60 mins before your oven to 350 degrees then cooking the granola French toast for 30 mins. Increase the oven to 375 and continue to cook everything for 17 more mins. 5. Enjoy. 

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Canadian French Toast

November

Sweet Potato Appetizer

Prep Time: 20 mins Total Time: 40 mins Servings per Recipe: 12 Calories 460 kcal Fat 23.4 g Carbohydrates 54.5g Protein 9.8 g Cholesterol 131 mg Sodium 250 mg

Ingredients

1 large sweet potato, scrubbed, skin pierced with a fork 1 C. frozen mixed vegetables, thawed 1 banana 1/2 C. raisins 1 C. diced apples 1 1/2 C. granola

Directions 1. Microwave your potato for 10 mins. After 5 mins flip the potation and continue the microwaving process with a high level of power. 2. Once the potato is no longer hot remove the skin and put in a bowl with the granola, veggies, apples, raisins, and banana. 3. With a mixer combine everything evenly and pour in some water if you find the mix to be too dry. Shape everything into balls the size of large marble. Layer everything onto a cookie sheet that has been covered with wax paper. 4. Put everything in the freezer until completely frozen. Then let some thaw out when serving them. 5. Enjoy. 

November Sweet Potato Appetizer

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PARFAITS

for July

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 520 kcal Fat 13.5 g Carbohydrates 86.9g Protein 18.3 g Cholesterol 8 mg Sodium 126 mg

Ingredients

3/4 C. sliced strawberries 3/4 C. blueberries 1 (6 oz.) container vanilla yogurt 1 tbsp wheat germ 1/2 banana, sliced 1/3 C. granola

Directions 1. Get a bowl, layer the following: 2 tbsps granola, 1/4 C. strawberries, 1/3 tbsp wheat germ, and 1/3 of the yogurt, one third sliced banana, and 1/4 C. blueberry. Keep layering the 2. Ingredients until everything has been added. 3. Enjoy.

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Parfaits for July

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