Granola: Discover the Wonders of Oats Delicious Granola Recipes [2 ed.] 9798386291327

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Granola Discover the Wonders of Granola Delicious Granola Recipes (2nd Edition) By BookSumo Press All rights reserved

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Table of Contents 7 . . . . . . . . . 8 . . . . . . . . . 9 . . . . . . . . . 10 . . . . . . . . 11 . . . . . . . . 14 . . . . . . . . 15 . . . . . . . . 16 . . . . . . . . 17 . . . . . . . . 20 . . . . . . . . 21 . . . . . . . . 22 . . . . . . . . 23 . . . . . . . . 26 . . . . . . . . 27 . . . . . . . . 28 . . . . . . . . 29 . . . . . . . . 32 . . . . . . . . 33 . . . . . . . . 34 . . . . . . . . 35 . . . . . . . . 36 . . . . . . . . 37 . . . . . . . . 38 . . . . . . . . 39 . . . . . . . . 42 . . . . . . . . 43 . . . . . . . . 44 . . . . . . . . 45 . . . . . . . . 46 . . . . . . . . 47 . . . . . . . . 48 . . . . . . . . 49 . . . . . . . . 52 . . . . . . . . 53 . . . . . . . . 54 . . . . . . . . 55 . . . . . . . . 56 . . . . . . . . 57 . . . . . . . . 58 . . . . . . . . 59 . . . . . . . . 62 . . . . . . . . 63 . . . . . . . . 64 . . . . . . . . 65 . . . . . . . . 66 . . . . . . . .

Country Almond Granola Bowls Rolled Oat and Honey Bars A Vegan’s Dream European Mixed Rolled Oats 5-Ingredient Granola Anne’s Ice Bowl Coffee Cocoa and Hazelnut Granola 4-Ingredient Brunch Bowls Canadian National Granola Old Fashioned Granola 10-Minute Peanut Butter Granola Bars Vegetarian Combo Parfait Tropical Fruit Bowl for 2 How to Make Granola Bars: (Chewy) Big Bear Mountain Porridge Granola Waldorf Summer Granola Salad Mid-October’s Casserole Re-Live Youth Shake Brenda’s Lunch My First Granola Little Granola Pops Tropical Granola Karen’s Krispy Bars Granola Cookies Cereal Cookies Homemade Parfaits Granola New Zealand Brown Granola Bars Granolia Projects Adirondack Muffins Swedish Cookies University Ave. Granola Chocolate Dates Granola Alternative Apple Crisps Pecan, Sunflower, and Walnut Granola Apricot Granola Make-Ahead Breakfast Bars Granola Manitoba Lovers Granola Simple Sweet Oats Blueberry Pancakes South Carolina Style Fresh Spinach, Mango, and Coconut Smoothie Amish Friendship Granola European Lunch Box: (Muesli II) 5-Minute Chocolate Bowls

67 . . . . . . . . 68 . . . . . . . . 69 . . . . . . . . 70 . . . . . . . . 71 . . . . . . . . 74 . . . . . . . . 75 . . . . . . . . 76 . . . . . . . . 77 . . . . . . . . 78 . . . . . . . . 79 . . . . . . . . 80 . . . . . . . . 81 . . . . . . . . 82 . . . . . . . . 83 . . . . . . . . 86 . . . . . . . . 87 . . . . . . . . 88 . . . . . . . . 89 . . . . . . . . 90 . . . . . . . . 91 . . . . . . . . 92 . . . . . . . . 93 . . . . . . . . 94 . . . . . . . . 95 . . . . . . . . 98 . . . . . . . . 99 . . . . . . . . 100 . . . . . . . 101 . . . . . . . 102 . . . . . . . 103 . . . . . . . 104 . . . . . . . 105 . . . . . . . 106 . . . . . . . 107 . . . . . . . 110 . . . . . . . 111 . . . . . . . 112 . . . . . . . 113 . . . . . . . 114 . . . . . . . 115 . . . . . . . 116 . . . . . . . 117 . . . . . . . 118 . . . . . . . 119 . . . . . . .

Flavors of October Granola Pressed Blueberry Granola Picnic Granola 4-Ingredient Parfaits 3-Ingredient Fruit Sandwich Japanese Style Granola Apple Bread Easy Dream Bars Clean Granola Bars Golden Pumpkin Pecan Granola Canadian Mornings Florida Sunshine Granola Canadian Mornings Healthy Fruit and Granola Bowl How to Make Granola Bars 35-Minute Scones Country Apple Crisp Fudge Bars Flavors of February Bread Maggie Valley Granola Granola Poppers Weekend Granola Aunty’s Tasty Granola Sweet Sesame Granola Granola North African Camping Granola Granola Guyana Parisian Granola Alternative Brownies Savory Ginger Molasses Granola No Granola, “Granola” Thai Style Granola Sweet and Spicy Chinese Granola Low Carb Granola Alternative Australian Dream Bars Polynesian Style Granola Enhanced French Toast Maui Bars Organic Cookies Jamaican Beach Granola Granola Madeira English Granola Granola for Yogurt Skinny Girl Granola: (No Gluten) Tampa Orange Rolled Oats

Country Almond

Prep Time: 10 mins

Granola Bowls

Total Time: 55 mins Servings per Recipe: 10 Calories 533.2 Fat 19.2g Cholesterol 0.0mg Sodium 292.9mg Carbohydrates 80.8g Protein 12.4g

Ingredients

1 1/2 C. brown sugar 1/2 C. water 4 tsp pure vanilla extract 1 tsp salt 8 C. rolled oats 1 C. pecans, chopped 1 C. almonds, chopped

dried fruits

Directions 1. Before you do anything, preheat the oven to 275 F. 2. Cover to baking sheet with parchment paper. Place them aside. 3. Get a microwave safe bowl. Stir in the water with sugar. Microwave them for 5 min on high. 4. Get a mixing bowl: Stir in it the oats with nuts, sugar mixture, vanilla and a pinch of salt. 5. Combine them well. Spoon the mixture to the lined up sheets in an even layer. 6. Cook them in the oven for 46 to 60 min. Allow your granola to lose heat completely. 7. Spoon it into jars or serve it immediately. 8. Enjoy.

Country Almond Granola Bowls

7

ROLLED OAT

and Honey Bars

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 18 Calories 299 kcal Fat 14 g Carbohydrates 42.9g Protein 4.3 g Cholesterol 18 mg Sodium 123 mg

Ingredients

4 1/2 C. rolled oats 1 C. all-purpose flour 1 tsp baking soda 1 tsp vanilla extract 2/3 C. butter, softened 1/2 C. honey 1/3 C. packed brown sugar 2 C. miniature semisweet chocolate chips

Directions 1. Set your oven to 325 degrees before doing anything else. 2. Coat a casserole dish with oil then set your oven to 325 degrees before doing anything else. 3. Get a bowl, combine: brown sugar, oats, honey, flour, butter, vanilla, and baking soda. 4. Combine in the nuts, raisins, and chocolate chips and fold everything together evenly. 5. Layer everything into the dish then cook it all in the oven for 20 mins. 6. Slice the dessert into servings once it cool. 7. Enjoy. 

8

Rolled Oat and Honey Bars

A Vegan’s Dream

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 10 Calories 291 kcal Fat 6.1 g Carbohydrates 55.4g Protein 7.4 g Cholesterol 0 mg Sodium 14 mg

Ingredients

cooking spray 3 C. rolled oats 2/3 C. wheat germ 1/2 C. slivered almonds 1 pinch ground nutmeg 1 1/2 tsps ground cinnamon 1/2 C. apple juice 1/2 C. molasses 1 tsp vanilla extract

1 C. dried mixed fruit 1 C. quartered dried apricots

Directions 1. Coat 2 baking sheets with oil or non-stick spray then set your oven to 350 degrees before doing anything else. 2. Get a bowl, combine: nutmeg, oats, cinnamon, almonds, and wheat germ. 3. Get a 2nd bowl, combine: extract, apple, molasses, and apple juice. 4. Combine both bowls then stir the mix evenly. 5. Lay the mix evenly between the two dishes and cook them in the oven for 32 mins. Every 12 mins or so stir the mix. 6. Let the mix lose its heat then bowl everything into a clean bowl and combine in the apricots and fruit. 7. Enjoy. 

A Vegan’s Dream

9

EUROPEAN MIXED

Rolled Oats

Prep Time: 5 mins Total Time: 25 mins Servings per Recipe: 16 Calories 257.0 Fat 14.6g Cholesterol 15.3mg Sodium 128.9mg Carbohydrates 28.0g Protein 6.2g

Ingredients

4 C. rolled oats 1 C. wheat germ 1 C. shredded coconut 1/4 C. sesame seeds 1/2 C. sunflower seeds 1/2 tsp cinnamon 1/2 C. raisins 1/2 C. butter 1/4-1/2 C. honey

1/2 tbsp milk 1/2 tsp salt

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a baking sheet. Toss in it all the oats with wheat germ, coconut, sesame and sunflower seeds, cinnamon, raisins, and salt. 3. Get a mixing bowl: Whisk in it the honey with milk, butter and a pinch of salt. 4. Add it to the sheet and toss them to coat. Cook the granola in the oven for 22 to 32 min. 5. Allow it to cool down completely then serve it. 6. Enjoy.

10

European Mixed Rolled Oats

5-Ingredient Granola

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 574.4 Fat 18.8g Cholesterol 14.7mg Sodium 188.1mg Carbohydrates 81.4g Protein 23.0g

Ingredients

1 C. low-fat yogurt 1/2 C. granola cereal 1 small ripe bananas 1/2 tbsp honey 1/2 tsp toasted coconut

Directions 1. Get a serving glass. Pour in it half of the yogurt followed by cereal, banana, honey, and coconut. 2. Repeat the process with the remaining ingredients halves to make another half. 3. Serve you granola dessert. 4. Enjoy.

5-Ingredient Granola

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13

ANNE’S

Ice Bowl

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 2 Calories 341 kcal Fat 8.3 g Carbohydrates 64.5g Protein 7.1 g Cholesterol 0 mg Sodium 15 mg

Ingredients

1 C. ice cubes, or as needed 1 C. strawberries, divided 2 bananas, sliced, divided 1/2 C. blackberries 1/4 C. apple juice 1/2 C. blueberries 1/2 C. granola 1 tsp honey, or to taste

Directions 1. Add the following to a food processor: apple juice, ice, blackberries, banana (1), and 1/2 C. of strawberries. Puree the mix into a smoothie then put everything in a bowl. Add your granola, the rest of the strawberries, blueberries, and banana into the mix and stir it. 2. Top everything with honey then divide the mix between serving bowls. 3. Enjoy. 

14

Anne’s Ice Bowl

Coffee Cocoa

and Hazelnut Granola

Prep Time: 10 mins Total Time: 50 mins Servings per Recipe: 8 Calories 341 kcal Fat 23.3 g Carbohydrates 30.6g Protein 4.5 g Cholesterol 0 mg Sodium 370 mg

Ingredients

2 C. rolled oats 1/2 C. coconut oil, melted 1/2 C. chopped hazelnuts (optional) 1/4 C. cocoa nibs 3 tbsps maple syrup 2 tbsps fresh ground coffee beans 2 tbsps dark brown sugar 1 1/2 tbsps unsweetened cocoa powder 2 tsps instant coffee granules

2 tsps coffee-flavored extract 1 1/2 tsps kosher salt 1 tsp ground cinnamon 1/2 tsp ground black pepper 1/2 tsp vanilla extract 1/4 C. miniature chocolate chips

Directions 1. Cover a cookie sheet with wax paper then set your oven to 350 degrees before doing anything else. 2. Get a bowl, combine: vanilla extract, oats, black pepper, coconut oil, cinnamon, hazelnuts, kosher salt, cocoa nibs, coffee extract, maple syrup, coffee granules, coffee beans, brown sugar, and cocoa powder. 3. Fold everything together evenly then layer the mix onto the cookie sheet. 4. Cook the granola mix in the oven for 10 mins then stir it and continue to bake everything for 9 to 12 additional mins. 5. Once the mix is cool combine in the chocolate chips. 6. Enjoy. 

Coffee Cocoa and Hazelnut Granola

15

4-INGREDIENT

Brunch Bowls

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 262.5 Fat 9.7g Cholesterol 0.0mg Sodium 11.0mg Carbohydrates 38.9g Protein 6.1g

Ingredients

1 C. non-fat plain Greek yogurt 1 -2 tbsp honey 1/3 C. granola cereal berries

Directions 1. Pour the yogurt into a serving glass. Top it with cereal, honey, and berries for garnish. 2. Place it in the fridge until ready to serve. 3. Enjoy.

16

4-Ingredient Brunch Bowls

Canadian

National Granola

Prep Time: 10 mins Total Time: 50 mins Servings per Recipe: 4 Calories 265.7 Fat 12.3g Cholesterol 0.0mg Sodium 19.2mg Carbohydrates 35.9g Protein 5.0g

Ingredients

1 C. old fashioned oats 1/2 C. chopped walnuts 1/4 C. flaked coconut 1/4 C. pure maple syrup 1 tbsp corn syrup 1 tsp ground cinnamon 1 tsp vanilla extract

Directions 1. Before you do anything, preheat the oven to 275 F. 2. Get a baking pan. Coat it with some butter. Stir in it the coconut with walnuts and oats. 3. Place a heavy saucepan over medium heat. Stir in it the cinnamon with syrups. 4. Bring them to a rolling boil for 1 min while stirring. 5. Turn off the heat and add the vanilla. Drizzle the mixture over the nut mixture. Stir them. 6. Place the pan in the oven and cook them for 32 to 42 min while stirring every 12 min. 7. Allow your granola to cool down completely or store it until ready to serve. 8. Enjoy.

Canadian National Granola

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19

OLD FASHIONED

Granola

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 8 Calories 384.8 Fat 17.4g Cholesterol 0.0mg Sodium 78.4mg Carbohydrates 50.9g Protein 7.8g

Ingredients

vegetable oil cooking spray 4 C. old-fashioned oats 1 C. sliced almonds 1/2 C. golden brown sugar, packed 1/4 tsp salt 1/8 tsp ground cinnamon 1/3 C. vegetable oil 1/4 C. honey 2 tbsp sugar

4 tsp vanilla extract

Directions 1. 2. 3. 4. 5. 6. 7. 8.

20

Before you do anything, place the oven rack in the middle and preheat it to 300 F. Grease a baking tray with a cooking spray. Place it aside. Get a mixing bowl: Mix in it the oats with almonds, sugar, salt, and cinnamon. Place a heavy saucepan over medium heat. Stir in it 2 tbsp of sugar with oil, and honey until they dissolve. Add the vanilla and turn off the heat. Pour it over the oat mixture. Combine them well. Spread it over the greased tray. Place it in the oven and cook it for 32 min while stirring it every 10 min. Allow your sweet granola to lose heat completely then serve it. Enjoy.

Old Fashioned Granola

10-Minute

Peanut Butter Granola Bars

Prep Time: 8 mins Total Time: 10 mins Servings per Recipe: 24 Calories 114.8 Fat 3.2g Cholesterol 0.0mg Sodium 53.3mg Carbohydrates 20.5g Protein 2.5g

Ingredients

2 1/2 C. crispy rice cereal 2 C. quick-cooking rolled oats 1/2 C. raisins 1/2 C. firmly packed brown sugar 1/2 C. light corn syrup 1/2 C. peanut butter 1 tsp vanilla

Directions 1. Get a mixing bowl: Stir in the oats with raisins and cereal. 2. Place a heavy saucepan over medium heat. Stir in the corn syrup with brown sugar. 3. Stir them until they start boiling. Add the vanilla with peanut butter. Combine them well. 4. Drizzle it over the oat mixture and toss them to coat. 5. Press the mixture into a greased baking pan. Place it in the fridge until it loses heat completely. 6. Slice your granola into bars then serve them. 7. Enjoy.

10-Minute Peanut Butter Granola Bars

21

VEGETARIAN

Combo Parfait

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 2 Calories 400 kcal Fat 6.6 g Carbohydrates 74.3g Protein 15 g Cholesterol 0 mg Sodium 109 mg

Ingredients

1 (12 oz.) package silken tofu 3 tbsps honey 2 tsps vanilla extract 1 C. raspberries 1 apple, cored and diced 1/2 C. low fat granola 2 tbsps raisins

Directions 1. Add the following to a blender: vanilla, tofu, and honey. Once the mix is pureed place it in a bowl, combine in the raspberries and stir everything. 2. Divide the mix between 2 containers then top each equally with granola, raisins, and apple. 3. Enjoy. 

22

Vegetarian Combo Parfait

Tropical

Fruit Bowl for 2

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 2 Calories 367 kcal Fat 13.5 g Carbohydrates 55.6g Protein 6.4 g Cholesterol 0 mg Sodium 40 mg

Ingredients

1 large fresh papaya, cut in half, seeds removed 1 1/2 bananas, sliced, divided 8 oz. frozen acai pulp (such as Sambazon (R) 3 fluid oz. orange juice 1/2 C. granola, or more to taste

Directions 1. Remove some of the fruit of the papaya to make a boat. 2. Add the following to a food processor and puree: orange juice, 1 banana, and acai pulp. Puree the mix completely then place an equal amount into each papaya. Coat everything with the granola evenly then add in the banana as well. 3. Enjoy. 

Tropical Fruit Bowl for 2

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25

HOW TO MAKE

Granola Bars (Chewy)

Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 1 Calories 269.9 Fat 11.4g Cholesterol 19.2mg Sodium 157.1mg Carbohydrates 40.4g Protein 4.6g

Ingredients

1 C. firmly packed brown sugar 1/4-1/2 C. butter, softened 1/4 C. sugar 2 tbsp honey 1/2 tsp vanilla 1 large egg 1 C. all-purpose flour 1 tsp cinnamon 1/2 tsp baking soda

1/4 tsp salt 1 1/4 C. crisp rice cereal 1 C. chopped almonds 1 C. semi-sweet chocolate chips 1 1/2 C. rolled oats raisins

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a mixing bowl: Combine in it the brown sugar, sugar, and butter with a hand mixer until they become light. 3. Add the honey, vanilla, and egg. Combine them until they become smooth. 4. Get a mixing bowl: Stir in it the flour with cinnamon, baking soda, and salt. 5. Add it to the honey mixture gradually while mixing until no lumps are found. 6. Fold the almonds, chocolate chips and oats into the mixture. 7. Pour it into a baking dish and pat it into an even layer. 8. Bake it for 22 to 26 min. Allow it to lose heat completely then cut it into bars. 9. Enjoy.

26

How to Make Granola Bars: (Chewy)

Big Bear

Mountain Porridge

Prep Time: 10 mins Total Time: 1 hr 25 mins Servings per Recipe: 6 Calories 693.5 Fat 34.3g Cholesterol 0.0mg Sodium 478.6mg Carbohydrates 90.3g Protein 13.7g

Ingredients

3 C. rolled oats 1 C. slivered almonds 1 C. cashews 3/4 C. shredded sweetened coconut 6 tbsp dark brown sugar 6 tbsp maple syrup 1/4 C. vegetable oil

3/4 tsp salt 1 C. raisins

Directions 1. Before you do anything, preheat the oven to 250 F. 2. Get a mixing bowl: Stir in it the oats, nuts, coconut, and brown sugar. 3. Get a mixing bowl: Whisk in it the maple syrup, oil, and salt. Add the oats mixture and combine them well. 4. Spoon the mixture to a parchment lined baking sheets. 5. Bake them for 60 min while stirring them every 20 min. 6. Stir in the raisins and allow them to cool down completely. Serve your granola or store it. 7. Enjoy.

Big Bear Mountain Porridge

27

GRANOLA

Waldorf

Prep Time: 5 mins Total Time: 35 mins Servings per Recipe: 20 Calories 286.9 Fat 12.4g Cholesterol 0.0mg Sodium 5.7mg Carbohydrates 40.5g Protein 5.6g

Ingredients

7 1/2 C. rolled oats 1 C. walnuts, chopped 1 C. golden raisin 1/2 C. ground flax seed 1/2 C. brown sugar 1/2 C. olive oil 1/2 C. honey 1/2 tbsp cinnamon 1 tbsp vanilla

Directions 1. 2. 3. 4. 5. 6. 7. 8.

28

Before you do anything, preheat the oven to 275 F. Get a mixing bowl: Stir in it the oats, raisins, nuts, and flaxseed. Get a microwave safe bowl. Whisk in it the brown sugar, oil, honey, and cinnamon. Microwave them on high until they start boiling. Place it aside on add to it the vanilla. Add it to the oats mix and combine them well. Spoon the mixture to greased baking pan. Cook them for 30 min while stirring them halfway through. Allow your granola to cool down completely. Store it or serve it immediately. Enjoy.

Granola Waldorf

Summer

Granola Salad

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 4 Calories 631.2 Fat 35.8g Cholesterol 126.0mg Sodium 671.2mg Carbohydrates 42.8g Protein 34.9g

Ingredients

3 large chicken breasts, halved 1 egg 1/2 C. Hidden Valley® Original Ranch® Dressing 1 C. granola cereal, ground 1 C. panko breadcrumbs salt and pepper

1 lemon 1 (8 oz) bags spinach 1 C. grape tomatoes

Directions 1. Place a large pan over medium heat. Heat in it 1/4 C. of olive oil. 2. Cut the chicken breasts into strips. Sprinkle over them some salt and pepper. 3. Get a mixing bowl: Stir in it the granola, bread crumbs, a pinch of salt and pepper. 4. Get a mixing bowl: Whisk in it the eggs with dressing. 5. Dip in it the chicken strips then coat them with the granola mixture. 6. Place them in the hot oil and cook them for 3 to 5 min on each side. 7. Drain them and place them on a spinach plate. 8. Drizzle over them some lemon juice and garnish them with grape tomatoes. 9. Enjoy.

Summer Granola Salad

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31

MID-OCTOBER’S

Casserole

Prep Time: 15 mins Total Time: 50 mins Servings per Recipe: 6 Calories 780 kcal Fat 46.5 g Carbohydrates 86.2g Protein 9.7 g Cholesterol 157 mg Sodium 291 mg

Ingredients

cooking spray 2 C. mashed sweet potatoes 1 C. pitted, chopped dates 3/4 C. brown sugar 2 eggs, beaten 1/2 C. butter, melted 1/2 C. heavy whipping cream 1 tsp vanilla extract 1/2 tsp ground cinnamon

1/2 tsp ground nutmeg 1 C. granola cereal 1/2 C. brown sugar 1/2 C. chopped pecans 1/3 C. all-purpose flour 1/3 C. butter, melted

Directions 1. Coat a casserole dish with nonstick spray or oil then set your oven to 425 degrees before doing anything else. 2. Get a bowl, combine: nutmeg, sweet potatoes, cinnamon, dates, vanilla extract, 3/4 C. brown sugar, cream, eggs, and 1/2 C. melted butter. 3. Layer everything into the casserole dish and cook everything in the oven for 22 mins. 4. Get a 2nd bowl, combine: flour, granola, pecans, and 1/2 C. brown sugar. Add in 1/3 C. of melted butter to the mix and work everything evenly. Top the baking potatoes with this mix evenly and continue to cook everything for 12 to 16 more mins. 5. Enjoy. 

32

Mid-October’s Casserole

Re-Live

Youth Shake

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 667 kcal Fat 33.9 g Carbohydrates 68.1g Protein 24.3 g Cholesterol 8 mg Sodium 131 mg

Ingredients

1 (6 oz.) tub vanilla-flavored yogurt (such as Yoplait(R)) 6 frozen peach slices 3 fluid oz. orange juice 6 tbsps slivered almonds 6 tbsps granola

Directions 1. Add the following to a food processor and puree it: granola, yogurt, almonds, orange juice, and peach slices. 2. Once the mix is smooth place it into a serving glass. 3. Enjoy. 

Re-Live Youth Shake

33

BRENDA’S

Lunch

Prep Time: 20 mins Total Time: 1 hr 50 mins Servings per Recipe: 40 Calories 287.1 Fat 16.9g Cholesterol 0.0mg Sodium 94.3mg Carbohydrates 30.9g Protein 6.2g

Ingredients

10 C. old-fashioned oats 1/2 C. wheat germ 1/2 C. milled flax seed 1/2 lb unsweetened dried shredded coconut 1 C. sesame seeds 1 1/2 C. slivered almonds 1 1/2 C. chopped pecans 1 C. brown sugar substitute 1 1/2 C. water

3/4 C. canola oil 1/2 C. honey 1/2 C. sorghum 1 1/2 tsp salt 2 tsp cinnamon 1 tbsp vanilla 2 C. dried fruit, raisins, blueberries, cranberries

Directions 1. Before you do anything, preheat the oven to 300 F. 2. Get a mixing bowl: Stir in it the oats, wheat germ, flax seed, coconut, sesame seeds and nuts. 3. Place a heavy saucepan over medium heat. Str in it the sugar with water, oil, honey, sorghum, salt, cinnamon, and vanilla. 4. Heat them until they dissolve. Drizzle it over the nut mixture and toss them to coat. 5. Transfer the mixture to a greased baking sheet. Cook in the oven for 25 to 32 while stirring it every 10 min. 6. Allow the granola to lose heat completely then stir into it the dried fruit. 7. Transfer it to a storage container. Store it or serve it immediately. 8. Enjoy.

34

Brenda’s Lunch

My First

Prep Time: 4 mins

Granola

Total Time: 24 mins Servings per Recipe: 10 Calories 340.9 Fat 16.5g Cholesterol 0.0mg Sodium 166.0mg Carbohydrates 44.1g Protein 7.2g

Ingredients

4 C. rolled oats 1/2 tsp salt 1 C. almonds, chopped 1 tbsp ground cinnamon 2 tbsp ground flax seeds 1/3 C. oil 2/3 C. honey

1 tsp vanilla extract

Directions 1. Before you do anything, preheat the oven to 300 F. 2. Get a mixing bowl: Stir in it the oats, nuts, salt, cinnamon, and flax. 3. Get a mixing bowl: Whisk in it the oil, honey, and vanilla. Stir them to coat. 4. Spoon the mixture to 2 greased baking sheet. 5. Cook them in the oven for 20 min while stirring halfway through. 6. Allow the granola to lose heat completely then serve it or store it. 7. Enjoy.

My First Granola

35

LITTLE

Granola Pops

Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 8 Calories 330.3 Fat 15.0g Cholesterol 0.0mg Sodium 113.2mg Carbohydrates 45.7g Protein 7.8g

Ingredients

2 C. rolled oats 1/2 C. unsweetened dried shredded coconut 1/2 C. crunchy peanut butter 1/2 C. honey 1/4 C. packed brown sugar 1/4 C. chopped mixed nuts 1/8 C. raisins 1/8 C. dried cranberries

Directions 1. 2. 3. 4. 5. 6. 7. 8.

36

Before you do anything, preheat the oven to 350 F. Stir the coconut with oats in a baking pan and spread them into an even layer. Bake them for 12 min while stirring every 4 min. Place a heavy saucepan over medium heat. Stir in the peanut butter, honey, and brown sugar until they melt. Stir in the coconut and oats mix with raisins and cranberries. Let them sit for 11 min. Form the mixture into bite balls. Place them on a baking sheet and let them sit in the fridge for 60 min. Serve them with some milk. Enjoy.

Little Granola Pops

Tropical

Granola

Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 15 Calories 374.2 Fat 20.3g Cholesterol 10.8mg Sodium 57.4mg Carbohydrates 40.5g Protein 10.9g

Ingredients

1/3 C. butter, melted 1/3 C. maple syrup 4 1/2 C. oats 1 1/2 C. coconut 3/4 C. walnuts 3/4 C. almonds 1 1/2 tbsp cinnamon

Other 1/2-2/3 C. dried cranberries 1 C. raisins

Directions 1. Before you do anything, preheat the oven to 325 F. 2. Get a mixing bowl: Stir in it the oats, coconut, walnuts, almonds or pecans, and cinnamon. 3. Pour the mixture a baking pan. Add the melted butter with syrup. Mix them well and spread them in an even layer. 4. Bake the granola for 16 to 24 min. Allow it cool down completely then bread it into pieces. 5. Serve it with additional toppings of your choice or store it. 6. Enjoy.

Tropical Granola

37

KAREN’S

Krispy Bars

Prep Time: 5 mins Total Time: 15 mins Servings per Recipe: 1 Calories 256.6 Fat 7.7g Cholesterol 1.5mg Sodium 86.0mg Carbohydrates 45.3g Protein 4.5g

Ingredients

2 1/2 C. COCOA KRISPIES® cereal 2 C. quick-cooking oats 1/2 C. raisins 2/3 C. white chocolate chips 1/3 C. honey 1/2 C. brown sugar 1/2 C. light corn syrup 1/2 C. peanut butter 1 tsp vanilla

Directions 1. Get a mixing bowl: Stir in it the cereal, oats, raisins and white chocolate chips. 2. Place a heavy saucepan over medium heat. Stir in it the honey, brown sugar, and light corn syrup until they melt. 3. Stir in the vanilla with peanut butter. Drizzle it over the cereal mixture. Mix them well. 4. Spoon the mixture to a baking pan and press it into an even layer. Place it in the fridge for 60 min. 5. Once the time is up, slice it into bars then store them or serve them. 6. Enjoy.

38

Karen’s Krispy Bars

Granola

Prep Time: 15 mins

Cookies

Total Time: 40 mins Servings per Recipe: 8 Calories 455.9 Fat 11.1g Cholesterol 15.2mg Sodium 129.5mg Carbohydrates 77.1g Protein 13.3g

Ingredients

4 C. oats 1/3 C. flax seed 1/2 C. brown sugar, packed 1/4 tsp salt 1/4 tsp cinnamon 1/8 tsp nutmeg 4 tbsp butter

1/3 C. honey 4 tsp vanilla extract

Directions 1. Before you do anything, preheat the oven to 300 F. 2. Get a mixing bowl: Stir in it the oats, flax, brown sugar, salt, cinnamon, and nutmeg. 3. Place a heavy saucepan over medium heat. Stir in it the honey with butter until they melt. 4. Turn off the heat and add the vanilla. Drizzle it over the oats mixture and stir them to coat. 5. Spoon the mixture to a baking pan. Bake it for 21 to 26 min. 6. Allow it to lose heat completely then bread it into small chunks. Store it or serve it. 7. Enjoy.

Granola Cookies

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41

CEREAL

Cookies

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 36 Calories 101.9 Fat 4.8g Cholesterol 10.3mg Sodium 41.2mg Carbohydrates 12.9g Protein 1.8g

Ingredients

1/2 C. shortening 1 C. brown sugar 2 large eggs 1 tbsp milk 1 tsp vanilla 1 1/4 C. all-purpose flour 1/2 tsp baking soda 1/4 tsp salt 2 C. granola cereal

Directions 1. 2. 3. 4.

Before you do anything, preheat the oven to 350 F. Get a mixing bowl: Beat in it the shortening and brown sugar until they become creamy. Mix in the eggs with milk and vanilla until they become smooth. Get a mixing bowl: Stir in it the flour with baking soda and salt. Stir them into the milk mixture. 5. Add the cereal and mix them well. Use a tsp to drop mounds of the mixture on the lined up baking pan. 6. Bake them for 11 to 13 min. Allow them to cool down completely then serve them. 7. Enjoy.

42

Cereal Cookies

Homemade Parfaits

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 736.0 Fat 36.7g Cholesterol 29.7mg Sodium 135.6mg Carbohydrates 75.6g Protein 26.0g

Ingredients

8 oz vanilla yogurt, divided 1 C. granola cereal, divided mixed fruit

Directions 1. Get a serving glass. Lay in it 1/3 C. of granola followed by half of the yogurt. 2. Repeat the process to make more layers ending with granola on top. 3. Garnish it with a fruit of your choice. Place it in the fridge until ready to serve. 4. Enjoy.

Homemade Parfaits

43

GRANOLA

New Zealand

Prep Time: 15 mins Total Time: 2 hr 15 mins Servings per Recipe: 16 Calories 327.6 Fat 15.5g Cholesterol 0.0mg Sodium 17.6mg Carbohydrates 42.0g Protein 6.5g

Ingredients

6 C. rolled oats 1/2 C. wheat germ 1/4 C. sunflower seeds 1/4 C. almonds, chopped 1/4 C. raisins 1/4 C. craisins 1/2 C. brown sugar 3/4 C. Nutella 1/2 C. canola oil

Directions 1. Before you do anything, preheat the oven to 250 F. 2. Get a mixing bowl: Stir in it the oats with germ, sunflower seeds, and almonds. 3. Place a heavy saucepan over medium heat. Stir in it the brown sugar, Nutella, and oil until the melt. 4. Drizzle them over the oats mixture. Toss them to coat. Spoon the mixture into a lined up baking pan. 5. Bake them for 120 min while stirring them every 20 min. 6. Turn off the heat and stir in the raisins. Allow the granola to lose heat completely then serve it. 7. Enjoy.

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Granola New Zealand

Brown

Granola Bars

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 24 Calories 94.5 Fat 5.2g Cholesterol 0.0mg Sodium 31.0mg Carbohydrates 10.0g Protein 2.9g

Ingredients

2 C. puffed brown rice cereal, unsweetened 2 C. old-fashioned oats 1/4 C. roasted almonds, chopped 1/4 C. roasted sunflower seeds 1/2 C. shredded coconut 1/2 C. dried fruit, chopped

1/2 C. peanut butter 1/2 C. brown rice syrup 1 tsp vanilla 1 C. mini chocolate chip

Directions 1. Get a mixing bowl: Stir in it the cereal, oats, nuts, seeds, coconut, and fruit. 2. Place a heavy saucepan over medium heat. Stir in it the peanut butter, syrup, and vanilla until they melt. 3. Drizzle it over the oats mixture. Mix them well. Spoon the mixture to a baking pan. 4. Layover it a plastic foil to cover it. Let it lose heat completely in the fridge. 5. Cut it into bars then serve them or store them in the fridge. 6. Enjoy.

Brown Granola Bars

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GRANOLIA

Projects

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 12 Calories 424.0 Fat 18.2g Cholesterol 0.0mg Sodium 95.8mg Carbohydrates 62.0g Protein 7.2g

Ingredients

Granola 4 C. old-fashioned oats 1/2 C. brown sugar 1/2 C. wheat germ 1/2 C. flaked coconut 1 C. nuts, sunflower seeds, walnuts, almonds, pecans 1 C. dried fruit, chopped, cranberries, blueberries, raisins, apricots

Glaze 1/2 C. vegetable oil 1/2 C. honey, plus 1/4 C. maple syrup 2 tsp vanilla

Directions 1. 2. 3. 4. 5.

Before you do anything, preheat the oven to 325 F. Get a mixing bowl: Stir in it the granola ingredients. Place a heavy saucepan over medium heat. Stir in it the coating ingredients until they melt. Drizzle them over the granola mix and stir them to coat. Spoon the mixture to a lined up baking tray. Cook them in the oven for 16 to 21 min while stirring every 5 to 6 min. 6. Allow them to cool down completely. Serve your granola or store it. 7. Enjoy.

46

Granolia Projects

Adirondack Muffins

Prep Time: 25 mins Total Time: 45 mins Servings per Recipe: 18 Calories 271.3 Fat 13.3g Cholesterol 27.6mg Sodium 266.3mg Carbohydrates 34.2g Protein 6.0g

Ingredients

1 1/4 C. milk 1 C. granola cereal 1/2 C. brown sugar 1/2 C. melted butter 1/4 C. molasses 1 egg, beaten 1 apple, peeled and grated 2 C. flour 4 tsp baking powder

1 tsp cinnamon 1 tsp salt 1/2 C. chopped peanuts 1/2 C. raisins 1/2 C. chocolate chips 1/2 C. sunflower seeds 1/4 C. wheat germ

Directions 1. Before you do anything, preheat the oven to 400 F. 2. Get a mixing bowl: Whisk in it the milk, granola, sugar, butter, molasses, egg, and apple. 3. Get a mixing bowl: Stir in it the apple flour with baking powder, cinnamon, salt, peanut, raisins, chocolate chips, sunflower seeds, and wheat germ. 4. Add the granola mix and combine them well. Pour the mixture in a greased 18 muffin C.. 5. Bake them for 18 to 20 min. Allow them to cool down completely then serve them. 6. Enjoy.

Adirondack Muffins

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SWEDISH

Cookies

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 1 Calories 1357.1 Fat 72.1g Cholesterol 182.2mg Sodium 1041.7mg Carbohydrates 166.3g Protein 20.4g

Ingredients

1 C. butter 3/4 C. sugar 3/4 C. brown sugar 2 large eggs 1 tsp vanilla 1 3/4 C. flour 1 tsp salt 1 tsp baking soda 3 C. granola cereal

1 1/2 C. semi-sweet chocolate chips

Directions 1. 2. 3. 4.

Before you do anything, preheat the oven to 350 F. Get a mixing bowl: Beat in it the sugars with butter until they become light and fluffy. Mix in the eggs gradually followed by vanilla until they become smooth. Add the flour with salt and soda. Mix them well. Fold the granola and chocolate chips into the batter. 5. Use a tsp to drop mounds of the mixture into a lined up baking sheet. 6. Bake them for 11 to 13 min. Allow them to cool down completely then serve them. 7. Enjoy.

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Swedish Cookies

University Ave.

Prep Time: 15 mins

Granola

Total Time: 45 mins Servings per Recipe: 14 Calories 415.2 Fat 23.0g Cholesterol 34.8mg Sodium 323.3mg Carbohydrates 46.3g Protein 8.8g

Ingredients

1 C. butter, melted 1/2 C. brown sugar 1 tsp salt 1/2 C. water 1 tsp vanilla 1 tsp cinnamon 7 -8 C. oatmeal

1 C. wheat germ 1 C. coconut 1/2 C. chopped nuts 1/2-1 C. raisins

Directions 1. Before you do anything, preheat the oven to 325 F. 2. Get a mixing bowl: Beat in it the butter with brown sugar, salt, water, vanilla, and cinnamon until they become smooth. 3. Add the oatmeal, wheat germ, coconut and nuts and dried fruit. Combine them well. 4. Spoon the mixture to a large lined up baking tray. Bake it for 32 to 46 min. 5. Allow your granola to lose heat completely then serve it. 6. Enjoy.

University Ave. Granola

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51

CHOCOLATE

Dates Granola

Prep Time: 10 mins Total Time: 1 hr Servings per Recipe: 1 Calories 406.9 Fat 21.7g Cholesterol 0.0mg Sodium 250.7mg Carbohydrates 57.3g Protein 3.1g

Ingredients

2 1/2 C. matzo farfel 1 C. shredded fresh coconut 1 C. chopped pecans 1/4 C. margarine 1/4 C. brown sugar 1/4 C. honey 1/2 tsp salt 1 C. raisins 1 C. dates, cut up

1 tsp cinnamon chocolate chips, for Passover

Directions 1. 2. 3. 4. 5. 6. 7.

Before you do anything, preheat the oven to 325 F. Get a mixing bowl: Stir in it the nuts with coconut. Pour into a baking sheet and toast it for 16 to 21 min in the oven. Place a heavy saucepan over medium heat. Stir in it the margarine, sugar, honey, and salt. Cook them until they start simmering while stirring. Turn off the heat and add the coconut mix with farfel. Combine them well. Spoon the mixture to a lined up baking sheet. Bake it for 21 to 26 min while stirring it every 5 min. 8. Pour it into a mixing bowl. Add to it the raisins, dates, and cinnamon. Combine them well. 9. Allow the granola to lose heat completely then stir into it the chocolate chips and serve it. 10. Enjoy.

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Chocolate Dates Granola

Alternative

Apple Crisps

Prep Time: 20 mins Total Time: 1 hr 10 mins Servings per Recipe: 8 Calories 501.1 Fat 28.5g Cholesterol 45.7mg Sodium 168.6mg Carbohydrates 57.2g Protein 7.3g

Ingredients

6 medium granny smith apples, cored, peeled and sliced 1/2 C. packed brown sugar 1 tsp cinnamon 2 tbsp lemon juice 3/4 C. butter, cubed and softened 3 -4 C. granola cereal, crushed

Directions 1. Before you do anything, preheat the oven to 400 F. 2. Get a mixing bowl: Combine in it the apples, brown sugar, lemon juice, and cinnamon. 3. Grease a baking dish with 1/3 of the butter. Arrange over it the apple slices. 4. Get a mixing bowl: Mix in it the granola with the remaining butter. Spread it over the apple layer. 5. Layover it a piece of foil to cover it. Place it in the oven and bake it for 42 to 46 min. 6. Once the time is up, discard the foil and bake it for an extra 8 to 10 min. 7. Allow the granola crumble cool down for 10 min. Serve it with some ice cream. 8. Enjoy.

Alternative Apple Crisps

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PECAN, SUNFLOWER

and Walnut Granola

Prep Time: 8 mins Total Time: 38 mins Servings per Recipe: 13 Calories 251.7 Fat 10.5g Cholesterol 0.0mg Sodium 3.5mg Carbohydrates 36.7g Protein 7.2g

Ingredients

3 C. rolled oats 1/2 C. wheat bran 1/2 C. wheat germ 1/2 C. walnuts, chopped 1/2 C. pecans, chopped 1/2 C. sunflower seeds 1 C. raisins 1/2 C. pitted dates, chopped 1 -1 1/2 tsp cinnamon

1/4 C. maple syrup

Directions 1. Before you do anything, preheat the oven to 225 F. 2. Get a mixing bowl: Stir in it the oats with wheat bran and germ, pecans, and sunflower seeds. 3. Spread the mixture on two lined baking tray. Toast them in the oven for 30 min while stirring them halfway through. 4. Get a mixing bowl: combine in it the toasted oats mix with raisins, dates, cinnamon and maple syrup. Mix them well. 5. Let them cool down completely then store your granola or serve it. 6. Enjoy.

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Pecan, Sunflower, and Walnut Granola

Apricot

Prep Time: 15 mins

Granola

Total Time: 50 mins Servings per Recipe: 1 Calories 639.6 Fat 23.5g Cholesterol 20.3mg Sodium 153.1mg Carbohydrates 102.5g Protein 12.8g

Ingredients

2 C. old fashioned oats 1/3 C. honey 2 tbsp butter, melted 1/2 tsp vanilla 1/2 C. almonds, chopped 1/2 C. dried sweetened cranberries 1/2 C. dried apricot, chopped

salt, pinch

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Spread the oats on a greased baking pan. Toast it in the oven for 16 min. 3. Get a mixing bowl: Grease it with a cooking spray. Stir in it the Oats, nuts, and fruits. 4. Place a heavy saucepan over medium heat: Stir in it the honey, vanilla, butter, and salt until they melt. 5. Pour them over the oat mix. Stir them to coat. Spoon it into the baking sheet and spread it in an even layer. 6. Cook in it the oven for 21 min. Allow it to lose heat completely then serve it. 7. Enjoy.

Apricot Granola

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MAKE-AHEAD

Breakfast Bars

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 1 Calories 119.6 Fat 2.6g Cholesterol 12.0mg Sodium 21.8mg Carbohydrates 22.7g Protein 2.5g

Ingredients

2 C. rolled oats 1/4 C. wheat germ 1/2 C. diced dried apricot 1/2 C. raisins 1/4 C. sunflower seeds 1/2 tsp cinnamon 1 pinch salt 1 tbsp melted butter 1/2 C. brown sugar

1/4 C. liquid honey 1 egg, lightly beaten 1/2 tsp vanilla

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Grease a baking dish with a cooking spray. Place it aside. 3. Get a mixing bowl: Stir in it the oats, wheat germ, apricots, raisins, sunflower seeds, cinnamon, and salt. 4. Get a mixing bowl: Beat in it the butter with sugar until they become smooth. 5. Add the honey with egg and vanilla. Mix them well. Spoon the mix to the greased dish and pat it. 6. Cook it in the oven for 21 min. Place it aside to lose heat completely. 7. Slice your granola into bars then serve them. 8. Enjoy.

56

Make-Ahead Breakfast Bars

Granola

Prep Time: 5 mins

Manitoba

Total Time: 30 mins Servings per Recipe: 6 Calories 420.5 Fat 22.4g Cholesterol 0.0mg Sodium 78.9mg Carbohydrates 48.6g Protein 8.3g

Ingredients

3 C. old-fashioned oats 1 C. chopped walnuts 1 1/2 tsp ground cinnamon 3/4 tsp freshly grated nutmeg 1/4 tsp kosher salt 1/2-3/4 C. pure maple syrup 1 tbsp vanilla extract

3 tbsp canola oil

Directions 1. Before you do anything, preheat the oven to 325 F. 2. Get a mixing bowl: Whisk in it the maple syrup, vanilla, and oil. 3. Get a mixing bowl: Stir in it the oats, walnuts, cinnamon, nutmeg, and salt. 4. Pour over it the maple mixture and mix them well. Spoon the mix into a lined up baking tray. 5. Cook in it the oven for 16 min. Stir it and cook them for 9 min. Place it aside to lose heat completely. 6. Store your granola or store it. 7. Enjoy.

Granola Manitoba

57

LOVERS

Granola

Prep Time: 10 mins Total Time: 50 mins Servings per Recipe: 24 Calories 236.8 Fat 10.7g Cholesterol 0.0mg Sodium 26.8mg Carbohydrates 31.0g Protein 6.2g

Ingredients

5 C. oats 1 C. pecans 1/2 C. coconut 1/2 C. wheat germ 1/4 C. brown sugar 1/4 tsp salt 1/3 C. oil 1/3 C. water 1/3 C. honey

1/2 tsp vanilla 1/2-1 C. mini chocolate chip 1/2-1 C. dried cherries

Directions 1. Before you do anything, preheat the oven to 325 F. 2. Get a mixing bowl: Combine in it the oats, pecans, coconut, wheat germ, brown sugar, and salt. 3. Get a mixing bowl: Whisk in it the oil, honey, water, and vanilla. Pour it over the oat mixture and combine them well. 4. Spoon the mix to a baking sheet. Cook it in the oven for 32 to 42 min while stirring it every 10 min. 5. Place your granola aside to lose heat completely. Fold into it the cherries with chocolate chips. 6. Serve it right away or store it. 7. Enjoy.

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Lovers Granola

Simple

Sweet Oats

Prep Time: 5 mins Total Time: 1 hr 5 mins Servings per Recipe: 16 Calories 153.5 Fat 5.5g Cholesterol 0.0mg Sodium 20.7mg Carbohydrates 23.3g Protein 3.6g

Ingredients

2 C. oats 1/2 C. pecan pieces 1/2 C. maple syrup 1/4 C. packed brown sugar 2 tbsp canola oil 1/8 tsp salt cooking spray

Directions 1. Before you do anything, preheat the oven to 300 F. 2. Get a mixing bowl: Stir in it all the ingredients. Spread the mixture on a baking tray. 3. Cook them in the oven for 60 min while stirring it every 10 to 15 min. 4. Allow your granola to lose heat completely then serve it or store it. 5. Enjoy.

Simple Sweet Oats

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61

BLUEBERRY PANCAKES

South Carolina Style

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 3 Calories 357 kcal Fat 9.1 g Carbohydrates 68.6g Protein 15.2 g Cholesterol 67 mg Sodium 218 mg

Ingredients

1 C. oat bran 1/2 C. whole wheat flour 1/3 C. granola 1 tsp baking powder 1/4 tsp ground cinnamon 1 apple, peeled and cored 1 banana 3/4 C. milk 1 egg

1 tsp vanilla extract, or to taste 1 C. fresh blueberries

Directions 1. Get a bowl, combine: cinnamon, oat bran, baking powder, and granola. 2. Add your vanilla, apple, egg, milk, and banana to a food processor and puree it then combine the mix with the granola mix. Stir everything then stir in the blue berries. 3. Get a frying pan hot with some oil then drop large dollops of the mix into the pan cook each side for 3 mins. 4. Continue making pancakes in this manner until all the 5. Ingredients have been used up. 6. Enjoy. 

62

Blueberry Pancakes South Carolina Style

Fresh Spinach

Mango, and Coconut Smoothie

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 2 Calories 374 kcal Fat 25.6 g Carbohydrates 37g Protein 6.3 g Cholesterol 0 mg Sodium 116 mg

Ingredients

Smoothie: 3 C. fresh spinach 1 banana 1/2 (14 oz.) can coconut milk 1/2 C. frozen mango chunks 1/2 C. coconut water Toppings: 1/3 C. fresh raspberries 1/4 C. fresh blueberries

2 tbsps granola 1 tbsp coconut flakes 1/4 tsp sliced almonds 1/4 tsp chia seeds (optional)

Directions 1. Add the following to a food processor: coconut water, spinach, mango, coconut milk, and banana. Puree the mix until it smooth then put everything into a larger bowl. Top the mix with your chia, raspberries, almonds, blue berries, and coconut flakes. 2. Stir everything again. 3. Enjoy. 

Fresh Spinach, Mango, and Coconut Smoothie

63

AMISH

Friendship Granola

Prep Time: 5 mins Total Time: 30 mins Servings per Recipe: 1 Calories 473.0 Fat 19.2g Cholesterol 0.0mg Sodium 100.7mg Carbohydrates 69.1g Protein 9.6g

Ingredients

2 C. Quaker Oats, uncooked 1/3 C. honey 2 tbsp chopped pecans 2 tbsp vegetable oil 2 tsp grated orange peel 1 tsp vanilla 1/4 tsp ground cinnamon 1/8 tsp salt 2/3 C. diced dried mixed fruit

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a mixing bowl: Combine in it the oats with honey, pecans, oil, orange peel, vanilla, cinnamon, and salt. 3. Spread the mixture on a baking tray. Cook them in the oven for 21 to 26 min while stirring every 10 min. 4. Allow it to lose heat completely. Add the dried fruit and mix them. 5. Serve your granola immediately or store it. 6. Enjoy.

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Amish Friendship Granola

European Lunch Box (Muesli II)

Prep Time: 5 mins Total Time: 25 mins Servings per Recipe: 14 Calories 284.2 Fat 16.8g Cholesterol 17.5mg Sodium 139.8mg Carbohydrates 31.3g Protein 6.8g

Ingredients

4 C. rolled oats 1/2 C. rice bran 1/2 C. barley natural bran 1 C. shredded coconut 1/4 C. sesame seeds 1/2 C. sunflower seeds 1/2 tsp cinnamon

1/2 C. raisins 1/2 C. butter 1/4-1/2 C. honey 1/2 tbsp milk 1/2 tsp salt

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a baking sheet. Stir in it to the oats with rice bran, barley bran, coconut, sesame seeds, sunflower seeds and cinnamon. 3. Place a heavy saucepan over medium heat. Stir in it the butter, honey, milk, and salt. 4. Cook them while stirring for 1 min. Drizzle them over the oats mixture. Toss them to coat. 5. Place it in the oven and let it cook for 22 to 30 min while stirring every 10 min. 6. Allow your granola to lose heat completely then serve it. 7. Enjoy.

European Lunch Box: (Muesli II)

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5-MINUTE

Chocolate Bowls

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 141.2 Fat 9.0g Cholesterol 0.0mg Sodium 25.7mg Carbohydrates 14.4g Protein 2.8g

Ingredients

3/8 C. chocolate chips 1/8 C. butterscotch chips 3/8 C. granola cereal 1/4 C. almonds, chopped 1/4 tsp cinnamon

Directions 1. 2. 3. 4. 5.

Get a large microwave-safe bowl: Combine in it the chocolate chips and butterscotch chips. Microwave them on high for 90 sec until they melt. Add to it the granola, almonds, and cinnamon. Mix them well. Use a tbsp to drop mounds of the mix into a lined up baking sheet. Let them set in the fridge for 90 to 120 min. Serve your granola immediately or store it in the fridge. 6. Enjoy.

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5-Minute Chocolate Bowls

Flavors

of October Granola

Prep Time: 10 mins Total Time: 55 mins Servings per Recipe: 4 Calories 675.9 Fat 54.1g Cholesterol 0.0mg Sodium 24.0mg Carbohydrates 48.8g Protein 9.6g

Ingredients

1/2 C. sliced almonds 1/2 C. pumpkin seeds 1/2 C. pecans, chopped 8 dates, chopped 1/2 C. pumpkin puree 1/2 C. coconut oil 1/3 C. shredded coconut

1/3 C. honey 1 tsp vanilla 2 tbsp cinnamon 1 tbsp nutmeg 1/8 tsp clove 1/8 tsp ginger

Directions 1. Before you do anything, preheat the oven to 325 F. 2. Get a mixing bowl: Whisk in it the pumpkin puree, coconut oil, honey, vanilla, and spices. 3. Mix in it the coconut with almonds, pumpkin, seeds, pecans, and dates. 4. Pour the mixture into a lined up baking and sheet and spread it into an even layer. 5. Cook it in the oven for 32 to 42 min. Allow it to cool down completely then serve it. 6. Enjoy.

Flavors of October Granola

67

PRESSED

Blueberry Granola

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 12 Calories 340.2 Fat 20.1g Cholesterol 0.0mg Sodium 390.9mg Carbohydrates 37.1g Protein 6.1g

Ingredients

cooking spray 4 C. rolled oats 1 C. walnuts, chopped 1/2 C. sesame seeds 2 tsp orange zest, grated 1/4 C. evaporated cane juice, crystals 2 tsp sea salt, unprocessed 2/3 C. honey 1/2 C. oil, expeller-pressed

1/2 C. dried cranberries 1/2 C. dried blueberries

Directions 1. Before you do anything, preheat the oven to 325F. 2. Get a mixing bowl: Stir in it the oats, walnuts, sesame seeds, orange zest, sugar, and salt. 3. Get a mixing bowl: Whisk in it the oil with honey. Add it to the oats mix and combine them well. 4. Spoon the mix into a greased baking tray. Bake it for 28 to 30 while stirring it every 10 min. 5. Allow your granola to lose heat completely then serve it. 6. Enjoy.

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Pressed Blueberry Granola

Picnic

Prep Time: 10 mins

Granola

Total Time: 35 mins Servings per Recipe: 1 Calories 386.2 Fat 21.7g Cholesterol 15.2mg Sodium 50.4mg Carbohydrates 43.5g Protein 8.6g

Ingredients

1/4 C. apple jelly 3 tbsp granulated sugar 2 tbsp butter 1/2 tsp ground cinnamon 1 C. rolled quick-cooking oats 1/2 C. slivered almonds 1/4 C. shelled sunflower seeds

1/4 C. coconut

Directions 1. Before you do anything, preheat the oven to 325 F. 2. place a heavy saucepan over medium heat. Combine in it the jelly, sugar, butter, and cinnamon. 3. Heat them until the sugar dissolves. Turn off the heat and add the oats with nuts, coconut, and seeds. 4. Mix them well. Spoon the mixture to a greased baking tray. Cook it in the oven for 22 to 26 while stirring it every 5 min. 5. Allow your granola to cool down completely. Store it or serve it. 6. Enjoy.

Picnic Granola

69

4-INGREDIENT

Parfaits

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 6 Calories 294 kcal Fat 14.7 g Carbohydrates 36.4g Protein 4.6 g Cholesterol 3 mg Sodium 37 mg

Ingredients

1 C. granola or banana nut crunch cereal 1 (20 oz.) can DOLE(R) Pineapple Chunks, drained 1 (6 oz.) container strawberry yogurt or any flavor 1 (8 oz.) tub light thawed whipped topping

Directions 1. Lay your your parfait dishes (6 of them). Then add the following to each equally: whipped topping, granola, yogurt, and pineapple chunks. 2. Enjoy. 

70

4-Ingredient Parfaits

3-Ingredient

Fruit Sandwich

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 255 kcal Fat 16.1 g Carbohydrates 22.6g Protein 8.6 g Cholesterol 0 mg Sodium 116 mg

Ingredients

1 1/2 tbsps creamy peanut butter (optional) 2 slices apple 2 tbsps granola, or more to taste

Directions 1. Lay out your apple pieces and coat each one with some peanut butter evenly. Top the apple with the granola and then layer both apple pieces over each other. 2. Enjoy.

3-Ingredient Fruit Sandwich

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73

JAPANESE

Style Granola

Prep Time: 20 mins Total Time: 50 mins Servings per Recipe: 1 Calories 2598.1 Fat 147.7g Cholesterol 0.0mg Sodium 621.4mg Carbohydrates 284.2g Protein 60.1g

Ingredients

5 1/2 C. rolled oats 1/4 C. sunflower seeds 1/2 C. untoasted wheat germ 1/2 C. sliced almonds 1/2 C. chopped walnuts 1/2 C. unsweetened coconut 1 tsp ground ginger 1/2 tsp ground cinnamon 1/4 tsp ground allspice

1/4 tsp ground nutmeg 1/2 tsp salt 1/2 C. oil 2/3 C. mild honey 1/2 tsp vanilla extract

Directions 1. 2. 3. 4. 5. 6. 7.

74

Before you do anything, preheat the oven to 350 F. Get a baking tray. Stir in it the rolled oats, sunflower seeds, and wheat germ. Toss them in the oven for 9 to 10 min. Add to them the remaining ingredients and combine them well. Spread them in the tray. Cook them in the oven for 19 to 21 min. Allow your granola to lose heat completely then serve it or store it in the fridge. Enjoy.

Japanese Style Granola

Apple

Bread

Prep Time: 5 mins Total Time: 4 hr 5 mins Servings per Recipe: 15 Calories 126.4 Fat 2.1g Cholesterol 4.0mg Sodium 172.6mg Carbohydrates 24.1g Protein 3.7g

Ingredients

1 C. water 1/2 C. applesauce 1 tsp salt 2 tbsp butter, chopped 1 tbsp brown sugar 1 1/2 C. grain cereal 1 1/2 C. bread flour

2 C. whole wheat flour 1 tsp ground cinnamon 1 tsp active dry yeast

Directions 1. Place all the ingredients in the bread machine by following the order above. 2. Follow the instructions of the manufacturer to prepare your bread. 3. Serve it with your toppings. 4. Enjoy.

Apple Bread

75

EASY

Dream Bars

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 18 Calories 195.4 Fat 8.2g Cholesterol 11.7mg Sodium 141.5mg Carbohydrates 26.9g Protein 4.7g

Ingredients

1/2 C. creamy peanut butter 1/3 C. honey 1 egg 2 tbsp vegetable oil 1 tsp vanilla extract 3 1/2 C. rolled oats 1/2 C. brown sugar, packed 3/4 tsp salt 2/3 C. milk chocolate chips

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a mixing bowl: Cream in it the peanut butter with honey, egg, oil, and vanilla until they become smooth. 3. Add the sugar with salt and oats. Mix them well. Fold the chocolate chips into the batter. 4. Spoon the mixture to a greased baking pan. Bake it for 11 to 16 min. 5. Allow it to lose heat completely then cut it into bars and serve it. 6. Enjoy.

76

Easy Dream Bars

Clean

Granola Bars

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 16 Calories 158.3 Fat 7.6g Cholesterol 0.0mg Sodium 37.5mg Carbohydrates 19.7g Protein 4.8g

Ingredients

1 3/4 C. oats 1/4 C. bob's red mill wheat bran 3/4 C. walnuts, chopped 1/2 C. unsalted sunflower seeds 2 tsp avocado oil 1/3 C. honey 3 -4 drops sweet leaf stevia

1 tsp vanilla extract 1/2 C. dried cranberries 1/4 tsp sea salt

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Lined up a baking pan with parchment paper. Coat it with a cooking spray and place it aside. 3. Get a baking tray: Combine in it the oats, wheat bran, walnuts and sunflower seeds. 4. Toast them in the oven for 11 to 13 min. Place them aside. 5. Place a heavy saucepan over medium heat. Heat in it the honey with oil and vanilla for 1 min. 6. Pour it over the oat mixture and combine them well. Spoon the mixture into the greased pan. 7. Cook it in the oven for 16 to 18 min. Allow it to lose heat completely then cut into bars. 8. Enjoy.

Clean Granola Bars

77

GOLDEN

Pumpkin Pecan Granola

Prep Time: 20 mins Total Time: 1 hr Servings per Recipe: 15 Calories 240.7 Fat 11.0g Cholesterol 4.0mg Sodium 112.7mg Carbohydrates 32.8g Protein 5.7g

Ingredients

4 C. old-fashioned oats 1/3 C. almonds, chopped 1/3 C. walnuts, chopped 1/3 C. pecans, chopped 1/4 C. pumpkin seeds, roasted and unsalted 1/4 C. peanuts, chopped, roasted and unsalted 1/2 C. flaked coconut 2 tbsp cinnamon

1/2 tsp salt 2 tbsp butter, melted 1/2 C. honey 1/3 C. golden raisin 1/3 C. dried apricot 1/3 C. dried cherries 1/3 C. dried cranberries

Directions 1. 2. 3. 4. 5.

Before you do anything, preheat the oven to 300 F. Get a mixing bowl: Stir in it the oats and salt. Get a mixing bowl: Whisk in it the honey with melted butter. Drizzle it over the oat and toss them to coat. Spread the mixture in a baking pan. Toast it in the oven for 32 to 42 min while stirring it halfway through. 6. Allow your granola to lose heat completely. Add to it the dry fruits and stir them. 7. Store it in a container or serve it immediately. 8. Enjoy.

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Golden Pumpkin Pecan Granola

Canadian

Prep Time: 10 mins

Mornings

Total Time: 30 mins Servings per Recipe: 18 Calories 264.8 Fat 9.2g Cholesterol 0.0mg Sodium 73.2mg Carbohydrates 43.0g Protein 5.4g

Ingredients

5 C. oatmeal, dry 1/2 C. wheat germ 1 C. chopped pecans 3/4 C. brown sugar 3/4 C. water 1/4 C. corn oil 1/4 C. molasses

1/2 tsp salt 2 tsp cinnamon 2 tsp vanilla 2 C. raisins, chopped

Directions 1. Before you do anything, preheat the oven to 300 F. 2. Get a mixing bowl: Stir in it the oatmeal, wheat germ, sunflower seeds and nuts. 3. Place a heavy saucepan over medium heat: Stir in it the sugar, water, oil, molasses or honey, salt cinnamon, and vanilla. 4. Heat them for 1 min. Drizzle the mixture over the oatmeal mix and combine them well. 5. Spoon the mixture to two baking trays. Bake them for 18 min. Stir them and cook them for an extra 10 to 14 min. 6. Allow them to cool down completely. Stir in the dried fruit. 7. Serve your granola immediately or store it. 8. Enjoy.

Canadian Mornings

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FLORIDA SUNSHINE

Granola

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 6 Calories 717.6 Fat 18.4g Cholesterol 0.0mg Sodium 25.2mg Carbohydrates 130.3g Protein 19.0g

Ingredients

4 C. old-fashioned oatmeal 1 C. sliced almonds 1/2 C. sunflower seeds 1/2 C. wheat germ 1/2 tsp cinnamon 1/2 C. brown sugar 1/3 C. honey 1 lemon, juice and rind 1 orange, juice and rind

2 C. chopped dried fruit

Directions 1. Before you do anything, preheat the oven to 300 F. 2. Get a mixing bowl: Stir in it the oatmeal, almonds, sunflower seeds, wheat germ and cinnamon. 3. Place a heavy saucepan over medium heat. Stir in it the oatmeal, almonds, sunflower seeds, wheat germ and cinnamon. 4. Place a heavy saucepan over medium heat. Stir in it the honey with sugar. 5. Cook them until they start boiling. Turn off the heat and stir in the juice and rind of lemon and orange. 6. Pour the mix over the oatmeal mixture. Mix them well. 7. Spoon the mixture into a greased baking dish. Cook it in the oven for 32 min while stirring it every 10 min. 8. Allow the granola to cool down completely. Stir into it the fried fruit then serve it. 9. Enjoy.

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Florida Sunshine Granola

Maple

Apricot Granola

Prep Time: 5 mins Total Time: 40 mins Servings per Recipe: 6 Calories 385.7 Fat 14.5g Cholesterol 0.0mg Sodium 86.5mg Carbohydrates 58.8g Protein 7.6g

Ingredients

2 C. rolled oats 1/2 C. all-purpose flour 1/2 C. brown sugar, packed 1 tsp ground cinnamon 1/2 tsp ground ginger 3 tbsp vegetable oil 1/4 C. orange juice

3 tbsp pure maple syrup 1/4 C. diced dried apricot 1/4 C. diced dried cranberries 1/2 C. chopped nuts

Directions 1. Before you do anything, preheat the oven to 300 F. 2. Get a mixing bowl: Mix in it the oats, flour, sugar, cinnamon, ginger, oil, orange juice, maple syrup, and nuts. 3. Spoon and spread the mix on a baking tray. Cook in it the oven for 34 min while stirring it halfway through. 4. Allow the granola to cool down completely then stir into it the dried fruits. Store it or serve it. 5. Enjoy.

Canadian Mornings

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HEALTHY

Fruit and Granola Bowl

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 551 kcal Fat 12.8 g Carbohydrates 107.7g Protein 4.3 g Cholesterol 0 mg Sodium 27 mg

Ingredients

1 C. acai berry sorbet 2 tbsps granola, or as desired 4 strawberries, sliced 1 banana 2 tsps unsweetened coconut flakes, or as desired 1 tsp honey, or as desired

Directions 1. Get a serving bowl and add in your acai. Top the acai with your granola top the acai with your granola and bananas and then the coconut and some honey. 2. Enjoy. 

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Healthy Fruit and Granola Bowl

How to Make

Granola Bars

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 12 Calories 368 kcal Fat 15 g Carbohydrates 55g Protein 5.4 g Cholesterol 31 mg Sodium 251 mg

Ingredients

3/4 C. all-purpose flour 3/4 C. whole wheat flour 1/2 C. ground walnuts 3/4 tsp salt 2 tsps baking powder 1/2 C. shortening 1 3/4 C. packed brown sugar 2 eggs 1 tsp vanilla extract

1 1/3 C. granola 1/2 C. dried cranberries

Directions 1. Coat a casserole dish with nonstick spray then set your oven to 350 degrees before doing anything else. 2. Get a bowl, combine: vanilla extract, shortening, eggs, and brown sugar. Whisk the mix until it is creamy and combine in each ingredient one by one. 3. Add your cranberries to a pot and cover them with water. Get everything boiling for 12 mins then remove the liquid and dice the berries once they can be handled. Combine the berries with the shortening mix. Combine in the baking powder, white flour, salt, wheat flour, and walnuts one by one gradually and combine everything completely. 4. Combine in the granola now and mix everything again. 5. Layer your mix into the casserole dish cook it in the oven for 23 mins. 6. Enjoy. 

How to Make Granola Bars

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35-MINUTE

Scones

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 8 Calories 253.0 Fat 9.3g Cholesterol 20.9mg Sodium 284.0mg Carbohydrates 38.0g Protein 4.6g

Ingredients

2 C. all-purpose flour 1 tbsp baking powder 1/4 tsp salt 1/4 C. brown sugar 1/3 C. butter, chilled and cut into 6 1/2 C. buttermilk 1 large apple, peeled and diced 1/3 C. granola cereal, broken up brown sugar

Directions 1. 2. 3. 4. 5. 6. 7. 8. 9.

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Before you do anything, preheat the oven to 400 F. Get a mixing bowl: Stir in it the flour, baking powder, salt, and sugar. Mix in the butter until they become coarse. Add 1/2 C. buttermilk, apple, and granola. Combine them well. Add the rest of the buttermilk gradually while mixing all the time. Split the dough into two balls. Press them until they become 1 inch thick. Slice each dough circle into 4 pieces. Lay them on a lined up baking sheet. Cook them in the oven for 21 min. Allow the scones to cool down completely. Serving with some icing of your choice. Enjoy.

35-Minute Scones

Country

Apple Crisp

Prep Time: 30 mins Total Time: 60 mins Servings per Recipe: 12 Calories 272.1 Fat 10.8g Cholesterol 0.0mg Sodium 78.0mg Carbohydrates 42.2g Protein 3.6g

Ingredients

Filling 10 C. sliced peeled apples 1/2 tsp cinnamon 1/4 tsp nutmeg 1/3 C. brown sugar 2 tbsps flour Topping

2 C. granola cereal 2 tbsps flour 1/2 C. brown sugar 6 tbsps Hain safflower margarine, melted 1/4 tsp cinnamon

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a mixing bowl: Stir in it the apples with cinnamon, nutmeg, brown sugar and flour. 3. Transfer the mixture to a greased baking dish. 4. Get a mixing bowl: Mix in it the margarine, brown sugar and flour. 5. Mix in it the granola with cinnamon. Sprinkle the mixture over the apple mix layer. 6. Cook it in the oven for 30 to 32 min. Serve it warm with some ice cream or yogurt. 7. Enjoy.

Country Apple Crisp

87

FUDGE

Bars

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 30 Calories 107.7 Fat 7.1g Cholesterol 0.0mg Sodium 6.8mg Carbohydrates 10.5g Protein 1.7g

Ingredients

1 C. semi-sweet chocolate chips 1 C. butterscotch chips 1 1/4 C. granola cereal, without raisins 1 C. chopped walnuts

Directions 1. Get a microwave safe bowl: Combine in it the chocolate and butterscotch chips. 2. Microwave them until they melt. Add the walnuts with granola. Combine them well. 3. Spoon the mixture to a lined up baking trays. Place it in the fridge for at least 16 min until it hardens. 4. Break the granola bars into pieces then serve them or store them in the fridge. 5. Enjoy.

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Fudge Bars

Flavors

of February Bread

Prep Time: 10 mins Total Time: 1 hr 10 mins Servings per Recipe: 10 Calories 311.5 Fat 17.0g Cholesterol 44.0mg Sodium 263.7mg Carbohydrates 33.6g Protein 6.4g

Ingredients

1 1/2 C. whole grain flour 1 tbsp baking powder 1/2 tsp salt 1 1/2 C. carrots, grated 1/2 C. vegetable oil 1/2 C. golden brown sugar 2 large eggs

1/2 C. milk 1 1/2 C. granola cereal

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a mixing bowl: Stir in it the flour, baking powder, and salt. 3. Get a mixing bowl: Combine in it the carrots, oil, sugar, eggs, milk, and granola. 4. Pour it over the flour mix and combine them well. Spoon the batter into a greased baking pan. 5. Bake it for 54 to 62 min. Allow it to cool down completely then serve it. 6. Enjoy.

Flavors of February Bread

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MAGGIE VALLEY

Granola

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 16 Calories 208.3 Fat 9.4g Cholesterol 0.0mg Sodium 105.3mg Carbohydrates 29.5g Protein 5.6g

Ingredients

3 C. rolled oats 1 C. oat bran 1/4 C. ground flax seeds 1/4 C. wheat germ 1 C. almonds, raw 1/2 tsp salt 1/2 C. honey 1/4 C. dark brown sugar 1 tsp vanilla extract

3 tbsps canola oil 1/4 C. water 3/4 C. dried blueberries

Directions 1. Before you do anything, preheat the oven to 300 F. 2. Get a mixing bowl: Stir in it the oats, oat bran, ground flax, wheat germ, almonds, and salt. 3. Place a heavy saucepan over medium heat. Combine in it the honey, brown sugar, vanilla, canola oil, and water. 4. Cook them until they start boiling. Pour the mix over the oat mixture. Combine them well. 5. Spoon the mix into 2 greased baking pans. Cook them for 18 to 20 min in the oven while stirring them every 10 min. 6. Allow the granola to lose heat completely. Serve it or store it. 7. Enjoy.

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Maggie Valley Granola

Granola

Poppers

Prep Time: 3 mins Total Time: 20 mins Servings per Recipe: 8 Calories 189.2 Fat 5.8g Cholesterol 0.0mg Sodium 39.1mg Carbohydrates 33.7g Protein 3.5g

Ingredients

1 C. quick-cooking oats, uncooked 6 C. popcorn 1 C. golden raisin 1/2 C. mixed dried fruit, chopped 1/4 C. sunflower seeds 2 tbsps margarine 2 tbsps light brown sugar, packed

1 tbsp honey 1/4 tsp ground cinnamon 1/4 tsp ground nutmeg

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Place the oats on a baking sheet. Toast it in the oven for 12 to 16 min. 3. Transfer it to a mixing bowl with popcorn, raisins, dried fruit and sunflower seeds. 4. Place a heavy saucepan over medium heat. Stir in it the margarine, sugar, honey, cinnamon, and nutmeg until they melt. 5. Pour the mixture over the oats mix. Toss them to coat. Serve your granola corn immediately. 6. Enjoy.

Granola Poppers

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WEEKEND

Granola

Prep Time: 10 mins Total Time: 50 mins Servings per Recipe: 6 Calories 401.2 Fat 23.9g Cholesterol 0.0mg Sodium 2.0mg Carbohydrates 38.2g Protein 12.6g

Ingredients

8 oz oats 2 oz sunflower seeds 2 oz sliced almonds 2 oz hazelnuts, crushed 2 tbsps clear honey 2 tbsps sunflower oil 6 tbsp water 1 tsp vanilla extract 1 tsp ground cinnamon

3 oz of chopped apricots

Directions 1. 2. 3. 4. 5. 6. 7. 8.

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Before you do anything, preheat the oven to 300 F. Get a mixing bowl: Stir in it the oats, sunflower seeds, almonds, and hazelnuts. Get a mixing bowl: Whisk in it the honey, oil, water, vanilla extract, and cinnamon. Add to it the oat mixture and toss them to coat. Spoon the mixture to a baking sheet. Bake it for 32 to 40 min while stirring every 10 min. Once the time is up, allow it to cool down completely. Stir in the apricots. Serve your granola right away or store it. Enjoy.

Weekend Granola

Aunty’s

Prep Time: 10 mins

Tasty Granola

Total Time: 30 mins Servings per Recipe: 1 Calories 672.9 Fat 34.7g Cholesterol 0.0mg Sodium 429.8mg Carbohydrates 81.7g Protein 17.0g

Ingredients

vegetable oil cooking spray 3 C. old fashioned oats 1 1/2 C. dry roasted peanuts 1/2 C. sweetened flaked coconut 1/2 C. light molasses 1/2 C. packed golden brown sugar 1/4 C. water

3 tbsps vegetable oil 1 C. golden raisin

Directions 1. Before you do anything, preheat the oven to 325 F. Place the rack in the middle. 2. Coat a roasting dish with a cooking spray. Stir in it the oats, peanuts, and coconut. 3. Get a mixing bowl: Whisk in it the molasses, brown sugar, 1/4 C. water, and oil. 4. Add it to the oats mix and combine them well. Spread the mixture in the pan. 5. Bake it for 18 to 20 min. Add the raisins and bake them for an extra 14 to 16 min. 6. Allow your granola to cool down completely. Serve it right away or store it. 7. Enjoy.

Aunty’s Tasty Granola

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SWEET

Sesame Granola

Prep Time: 15 mins Total Time: 2 hr 15 mins Servings per Recipe: 1 Calories 5583.4 Fat 241.2g Cholesterol 0.0mg Sodium 1597.8mg Carbohydrates 716.7g Protein 178.8g

Ingredients

1/3 C. oil 1/3 C. peanut butter 1/3 C. boiling water 2/3 C. sugar 1 tbsp molasses 1/2 tsp salt 1/2 tsp cinnamon 5 C. oats 1 C. sesame seeds

Directions 1. 2. 3. 4. 5. 6.

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Before you do anything, preheat the oven to 275 F. Get a mixing bowl: Whisk in it the water with sugar. Let them sit for 6 min. Add oil with peanut butter, boiling water, and molasses. Mix them well. Stir in the cinnamon with oats and sesame seeds. Spoon the mixture to a baking sheet. Bake it for 1 h 35 min to 2 h 35 min. Allow it to cool down completely then serve it. Enjoy.

Sweet Sesame Granola

Granola

Prep Time: 10 mins

North African

Total Time: 1 hr 25 mins Servings per Recipe: 1 Calories 588.4 Fat 23.7g Cholesterol 33.9mg Sodium 101.0mg Carbohydrates 88.6g Protein 12.0g

Ingredients

5 C. rolled oats 1 C. unsalted sunflower seeds, shelled 1/2 C. brown sugar 2 tsps cinnamon 1 C. dates, chopped and pitted 1 C. raisins 10 tbsps butter, melted

1/2 C. honey 2 tsps vanilla

Directions 1. Before you do anything, preheat the oven to 275 F. 2. Get a mixing bowl: Stir in it the oats with sunflower seeds, brown sugar, cinnamon, dates, and raisins. 3. Get a mixing bowl: Mix in it the butter, honey, and vanilla until they become smooth. 4. Add the oats mixture and combine them well. Spread the mixture in a lined up baking sheet. 5. Cook it in the oven for 75 min while stirring it every 20 min. 6. Allow the granola to cool down completely then serve it or store it. 7. Enjoy.

Granola North African

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CAMPING

Granola

Prep Time: 10 mins Total Time: 1 hr 25 mins Servings per Recipe: 12 Calories 358.5 Fat 19.1g Cholesterol 0.0mg Sodium 227.6mg Carbohydrates 43.9g Protein 7.1g

Ingredients

3 C. old-fashioned oats 1 C. slivered almonds 1 C. cashews 3/4 C. coconut, shredded and sweetened 1/3 C. brown sugar 1/3 C. pure maple syrup 1/4 C. vegetable oil 3/4 tsp salt 1 C. dried fruit

Directions 1. Before you do anything, preheat the oven to 250 F. 2. Get a mixing bowl: Stir in it the oats, nuts, coconut and brown sugar. 3. Get a mixing bowl: Whisk in it the maple syrup, oil, and salt. Add the oats mix and combine them well. 4. Spoon the mixture into a lined up baking sheet. Bake it for 75 min. 5. Allow the granola to cool down completely then serve it. 6. Enjoy.

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Camping Granola

Granola

Guyana

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 20 Calories 211.8 Fat 15.2g Cholesterol 0.0mg Sodium 142.1mg Carbohydrates 20.2g Protein 1.8g

Ingredients

3 C. whole grain oatmeal 2 C. coconut flakes, unsweetened 1 C. pecan halves 1 C. walnut halves 1 C. raisins 1 tsp sea salt 1 tbsp cinnamon

2 tbsps light brown sugar 1/2 C. coconut oil 1/2 C. honey

Directions 1. Before you do anything, preheat the oven to 325 F. 2. Get a re-sealable bag. Combine in it the walnuts with pecans. Crush them with a rolling pin. 3. Get a mixing bowl: Stir in it the oatmeal, coconut flakes, crushed pecans and walnuts, and raisins. 4. Get a mixing bowl: Whisk in it the coconut oil, honey, brown sugar, cinnamon, and salt. 5. Add the oatmeal mix and combine them well. Spoon the mixture to a lined up baking pan. 6. Bake it for 32 min while stirring it every 10 min. Allow it to cool down completely then serve it. 7. Enjoy.

Granola Guyana

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PARISIAN

Granola

Prep Time: 10 mins Total Time: 2 hr 25 mins Servings per Recipe: 12 Calories 187.1 Fat 7.9g Cholesterol 0.0mg Sodium 50.3mg Carbohydrates 25.2g Protein 3.9g

Ingredients

3 1/2 C. old-fashioned oats 1/2 C. sliced almonds 1/2 C. water 1/2 C. natural cane sugar 1/4 tsp salt 1/4 C. organic canola oil 1 tbsp vanilla extract

Directions 1. 2. 3. 4. 5. 6. 7.

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Before you do anything, preheat the oven to 200 F. Get a mixing bowl: Stir in it the almonds with oats. Place a heavy saucepan over medium heat. Combine in it the water with sugar and salt. Heat them until they dissolve. Turn off the and add the oats mix with oil and vanilla. Spoon the mixture to a lined up baking tray. Bake it for 120 min. Once the time is up, allow the granola to lose heat completely then serve it or store it. Enjoy.

Parisian Granola

Alternative

Brownies

Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 12 Calories 175.8 Fat 5.0g Cholesterol 17.6mg Sodium 146.8mg Carbohydrates 31.3g Protein 1.9g

Ingredients

1 egg 1 egg white 1 1/4 C. packed brown sugar 1/4 C. vegetable oil 1 C. all-purpose flour 1 tsp baking powder 1/2 tsp salt

2 C. reduced-fat granola with raisins 1 C. dried cranberries

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a mixing bowl: Mix in it the egg, egg white, brown sugar and oil until they become smooth. 3. Add the flour, baking powder and salt. Combine them well. Fold the granola and cranberries into the batter. 4. Spoon the mixture to a greased baking dish. Cook it in the oven for 26 to 32 min. 5. Allow it to cool down completely then serve it. 6. Enjoy.

Alternative Brownies

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SAVORY GINGER

Molasses Granola

Prep Time: 30 mins Total Time: 55 mins Servings per Recipe: 24 Calories 115.0 Fat 2.6g Cholesterol 0.0mg Sodium 12.7mg Carbohydrates 23.5g Protein 4.2g

Ingredients

3 C. oat bran 2 C. oats, uncooked 2 tbsps margarine, melted 1/2 C. honey 2 tbsps molasses 2 tsps lemon zest 1 tsp vanilla 1/2 tsp ground ginger 1/4 tsp ground cinnamon

1/4 tsp salt

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a mixing bowl: Mi in it the bran with oats. Stir in the remaining ingredients. 3. Spoon the mix to a greased baking sheet. Cook it in the oven for 26 to 32 min while stirring it every 10 min. 4. Allow the granola to cool down completely. Serve it immediately or store it. 5. Enjoy.

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Savory Ginger Molasses Granola

No Granola

“Granola”

Prep Time: 8 mins Total Time: 43 mins Servings per Recipe: 4 Calories 288.5 Fat 4.0g Cholesterol 0.0mg Sodium 47.8mg Carbohydrates 54.5g Protein 9.3g

Ingredients

1 1/2 C. quinoa 1/2 C. boiling water 1 banana, mashed 1/4 C. applesauce 1/2 tsp cinnamon 1 dash nutmeg 1 dash salt

1 tbsp brown sugar 1/2 tsp vanilla extract 1/2 C. walnuts, chopped

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a mixing bowl: Stir in it the quinoa and boiling water. Stir in the rest of the ingredients. 3. Spoon the mixture to a lined up baking sheet. Cook it in the oven for 32 min every 10 min. 4. Once the time is up, allow your granola to lose heat completely then serve it. 5. Enjoy.

No Granola, “Granola”

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THAI STYLE

Granola

Prep Time: 10 mins Total Time: 1 hr 40 mins Servings per Recipe: 1 Calories 1674.5 Fat 67.2g Cholesterol 0.0mg Sodium 1190.6mg Carbohydrates 241.5g Protein 44.2g

Ingredients

1 tsp coconut oil 1 C. jaggery 6 C. rolled oats 1 C. unsalted pumpkin seeds 1 C. raw sunflower seeds 2 tbsps virgin coconut oil 1 1/2 tsps sea salt 1 1/2 tsps cinnamon 1 C. unsweetened flaked coconut

1 C. seedless raisin

Directions 1. 2. 3. 4. 5. 6. 7.

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Before you do anything, preheat the oven to 300 F. Get an ovenproof skillet. Coat it with 1 tsp of coconut oil. Mix in it the sugar with oats, pumpkin and sunflowers seeds, coconut oil, and salt. Cook it in the oven for 60 min while stirring every 10 min. Once the time is up, add the raisins with flaked coconut. Allow the granola to lose heat completely then serve it. Enjoy.

Thai Style Granola

Sweet

and Spicy Chinese Granola

Prep Time: 40 mins Total Time: 50 mins Servings per Recipe: 1 Calories 165.1 Fat 10.9g Cholesterol 0.0mg Sodium 82.7mg Carbohydrates 15.5g Protein 3.4g

Ingredients

4 oz gluten-free oats 1.5 oz desiccated coconut 1 tbsp coconut oil 4 tbsp maple syrup 2.5 oz peanut butter 1 tbsp wasabi powder

Directions 1. Place a small skillet over medium heat. Cook in it the oats with coconut for 1 to 2 min. 2. Place a heavy saucepan over medium heat. Stir in it the maple syrup, peanut butter, and wasabi paste until they melt. 3. Add the oats with coconut and combine them well. Spoon the mixture into a lined up baking sheet. 4. Cut it into small discs using a 2.5 inches cookie cutter. 5. Layover them a plastic wrap and let them rest for 35 min in the fridge. 6. Enjoy.

Sweet and Spicy Chinese Granola

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LOW CARB

Granola Alternative

Prep Time: 15 mins Total Time: 1 hr 45 mins Servings per Recipe: 1 Calories 506.2 Fat 43.6g Cholesterol 0.0mg Sodium 33.0mg Carbohydrates 19.6g Protein 12.7g

Ingredients

1/3 C. flax seed 1/3 C. sesame seeds 1/3 C. pumpkin seeds 1/3 C. sunflower seeds 1/3 C. poppy seed 1/3 C. chia seeds 1 C. almond flour 1/3 C. coconut flakes, unsweetened 1 tbsp psyllium, husk powder

1 tbsp cinnamon 2 tbsps monk fruit artificial sweetener 1 C. boiling water 1/4 C. coconut oil 2 tbsps vanilla extract

Directions 1. 2. 3. 4. 5. 6. 7. 8.

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Before you do anything, preheat the oven to 300 F. Place a heavy saucepan over medium heat. Stir in it the coconut oil. Bring them to a boil. Stir in the vanilla and place it aside. Get a large mixing bowl: Stir in it the remaining ingredients. Add the water mix and combine them well. Spoon the mixture to a greased baking sheet. Bake it for 92 min while stirring it every 15 to 20 min. Allow your granola to lose heat completely then serve it. Enjoy.

Low Carb Granola Alternative

Australian

Dream Bars

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 24 Calories 262.1 Fat 20.5g Cholesterol 40.6mg Sodium 141.1mg Carbohydrates 18.6g Protein 2.1g

Ingredients

2 C. old-fashioned oats 2 C. creamy peanut butter 1 C. Nutella, spread 1/2 C. honey 1/4 C. ground flax seeds 1/4 C. slivered almonds

Directions 1. Place a heavy saucepan over medium heat. Stir in it the peanut butter and Nutella until they melt. 2. Get a mixing bowl: Combine in it the remaining ingredients. Add the chocolate mix and combine them well. 3. Spoon the mixture to a foil-lined up and greased baking dish. Place it in the fridge for 60 min. 4. Once the time is up, slice it into 24 bars. Serve your granola bars immediately or store it in the fridge until ready to serve. 5. Enjoy.

Australian Dream Bars

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POLYNESIAN

Style Granola

Prep Time: 20 mins Total Time: 1 hr 15 mins Servings per Recipe: 12 Calories 342.8 Fat 16.1g Cholesterol 0.0mg Sodium 17.7mg Carbohydrates 42.1g Protein 9.6g

Ingredients

1/2 C. pure pumpkin puree 1/2 C. natural-style peanut butter 1/4 C. muscovado sugar 1/4 C. golden syrup or 1/4 C. honey 1/4 C. maple syrup 1/2 tsp liquid stevia 1/4 C. pea protein powder 1 tbsp vanilla 4 C. nature's path coconut chia granola

cereal 1/2 C. large-flake rolled oats 1/3 C. rice bran 1/2 C. diced dried mango

Directions 1. Before you do anything, preheat the oven to 325 F. 2. Get a mixing bowl: Cream in it the pumpkin, peanut butter, sugar, syrups, stevia, protein powder and vanilla. 3. Mix in it the granola, oats, bran, and mango. Spoon the mixture into 12 muffin liners. 4. Cook them in the oven for 38 min to 40 min. 5. Allow them to lose heat for 10 min then remove the muffins from the liners. 6. Place them on a baking sheet and cook them for 16 min. 7. Allow your granola muffins to cool down completely then serve them. 8. Enjoy.

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Polynesian Style Granola

Enhanced

French Toast

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 10 Calories 132.4 Fat 1.1g Cholesterol 0.0mg Sodium 464.4mg Carbohydrates 25.2g Protein 4.7g

Ingredients

1 C. all-purpose flour 1/8 tsp ground nutmeg 1/2 tsp ground cinnamon 1 tsp table salt 1 1/2 tsps baking powder 1 C. unsweetened vanilla almond milk 1/2 C. egg substitute

1/2 tsp vanilla extract 10 slices Texas toast thick bread, halved 1 1/4 C. low-fat granola coconut oil powdered sugar syrup

Directions 1. Before you do anything, preheat the deep fryer. 2. Get a mixing bowl: Stir in it the flour with nutmeg, cinnamon, salt, and baking powder. 3. Get a shallow mixing bowl: Whisk in it the milk, egg, and vanilla. Add it to the flour mix and combine them well. 4. Coat the toast slices with the milk batter. 5. Press them into the granola then deep fry them until they become golden brown. 6. Drain them and place them on some paper towels. 7. Garnish your granola toast with some powdered sugar and syrup. 8. Enjoy.

Enhanced French Toast

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MAUI

Bars

Prep Time: 5 mins Total Time: 35 mins Servings per Recipe: 12 Calories 165.0 Fat 10.1g Cholesterol 0.0mg Sodium 1.5mg Carbohydrates 16.9g Protein 2.2g

Ingredients

2 1/2 C. rolled oats 1/2 C. dried mango, chopped 1/2 C. dried pineapple, chopped 1 tbsp light brown sugar 3 tbsps runny honey 1/2 C. vegetable oil 1/2 tsp vanilla extract

Directions 1. 2. 3. 4.

Before you do anything, preheat the oven to 325 F. Get a mixing bowl: Stir in it the oats, chopped fruit, and light brown sugar. Get a mixing bowl: Whisk in it the honey, oil and vanilla extract. Pour it over the oats mix and combine them well. Spoon the mixture into a lined up baking dish. 5. Bake it for 32 to 36 min. Allow it to lose heat completely then slice it into 12 bars. 6. Serve your granola bars with toppings of your choice. 7. Enjoy.

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Maui Bars

Organic

Cookies

Prep Time: 20 mins Total Time: 30 mins Servings per Recipe: 27 Calories 156.4 Fat 7.4g Cholesterol 22.8mg Sodium 80.6mg Carbohydrates 20.2g Protein 3.2g

Ingredients

1 1/2 C. all-purpose flour 1 1/2 tsps baking powder 1/2 tsp baking soda 1/2 C. butter 1 C. granulated sugar 2 eggs 1 tsp maple syrup

1/2 tsp vanilla 1 C. granola cereal 1/2 C. sunflower seeds 1/2 C. pumpkin seeds 1 C. dried prune, chopped

Directions 1. Before you do anything, preheat the oven to 375 F. 2. Get a mixing bowl: Stir in it the flour, baking powder, and baking soda. 3. Get a mixing bowl: Cream in it the sugar with butter. Mix in the eggs until they become smooth. 4. Mix in it the hemp granola, pumpkin seeds, sunflower seeds and dried prunes. 5. Add the flour mixture and mix them well. 6. Use a tbsp to drops mounds of the mixture on lined up baking sheets. 7. Bake them for 11 min. Allow them to lose heat completely then serve them. 8. Enjoy.

Organic Cookies

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JAMAICAN BEACH

Granola

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 2 Calories 2373.3 Fat 170.6g Cholesterol 0.0mg Sodium 45.0mg Carbohydrates 199.4g Protein 38.4g

Ingredients

Granola 4 C. old-fashioned oats 2 C. grated coconut 1 C. sliced almonds 1/4 C. honey 3/4 C. coconut oil, melted Parfait 1 1/2 C. chobani non-fat vanilla Greek yogurt

2 C. fresh mango, peeled, pitted and cubed

Directions 1. 2. 3. 4. 5. 6.

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Before you do anything, preheat the oven to 350 F. Line up a baking tray with a parchment paper. Stir in it the granola ingredients. Place it in the oven and cook it for 32 min. Allow it to cool down completely. Spoon some granola into serving glasses. Top it with yogurt, and fruit for your choice. Serve your parfaits immediately. Enjoy.

Jamaican Beach Granola

Granola

Madeira

Prep Time: 3 mins Total Time: 20 mins Servings per Recipe: 10 Calories 231.1 Fat 9.6g Cholesterol 0.0mg Sodium 52.6mg Carbohydrates 33.0g Protein 5.6g

Ingredients

3 C. rolled oats 1/2 C. almonds, chopped 1/2 C. shredded coconut 2 tbsps white sugar 1 tbsp unsweetened cocoa 1 pinch salt 6 tbsps honey

2 tbsps vegetable oil 1/2 C. bittersweet chocolate, chopped

Directions 1. Before you do anything, preheat the oven to 300 F. 2. Get a mixing bowl: Stir in it the oats, almonds, coconut, sugar, salt, and cocoa. 3. Place a heavy saucepan over medium heat. Stir in it the oil with honey until they melt. 4. Drizzle them over the oats mix. Combine them well. 5. Spoon the mixture into a lined up baking sheet. Cook it in the oven for 22 min while stirring it every 10 min. 6. Allow it to lose heat completely. Stir in the chocolate chips then serve it. 7. Enjoy.

Granola Madeira

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ENGLISH

Granola

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 644.5 Fat 25.5g Cholesterol 7.6mg Sodium 30.4mg Carbohydrates 89.4g Protein 17.8g

Ingredients

2 C. millet, puffed 4 apricots, dried, chopped 3 dates, pitted, chopped 1/4 C. sunflower seeds 1/4 C. sesame seeds 1/4 C. pecans, chopped 1/4 C. flax seed 1/2 tsp cinnamon 1 tbsp butter

1 1/2 tbsps agave nectar

Directions 1. Get a mixing bowl: Stir in it the millet and chopped fruit and seeds. Stir in the cinnamon. 2. Place a heavy saucepan over medium heat. Heat in it the butter and agave nectar until they melt. 3. Drizzle them over the millet mix. Combine them well. 4. Spoon the mixture into a small lined up baking dish. Place in the fridge overnight. 5. Slice it into squares then serve them. 6. Enjoy.

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English Granola

Granola

for Yogurt

Prep Time: 25 mins Total Time: 1 hr 25 mins Servings per Recipe: 6 Calories 360.1 Fat 6.0g Cholesterol 0.0mg Sodium 72.3mg Carbohydrates 78.2g Protein 2.1g

Ingredients

5 C. sliced peeled pears 2 C. fresh cranberries 1 C. granulated sugar 3 tbsps all-purpose flour 4 crunchy granola bars, crushed 1/2 C. all-purpose flour 1/4 C. packed brown sugar

3 tbsps margarine, melted

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a mixing bowl: Stir in it the pears, cranberries, granulated sugar and 3 tbsps flour. 3. Pour the mixture into a greased baking pan. 4. Get a mixing bowl: Combine in it the crushed granola bars, 1/2 C. flour, the brown sugar, and butter until they become coarse. 5. Pour it all over the pears mix layer. Place it in the oven and cook it for 56 to 66 min. 6. Serve your pear crunch warm with ice cream. 7. Enjoy.

Granola for Yogurt

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SKINNY GIRL

Granola (No Gluten)

Prep Time: 5 mins Total Time: 56 hrs Servings per Recipe: 4 Calories 811.1 Fat 76.3g Cholesterol 0.0mg Sodium 294.8mg Carbohydrates 28.2g Protein 18.3g

Ingredients

4 C. walnuts 1/2 tsp Celtic sea salt 1/2 C. water 4 dates, pitted 5 dried apricots, chopped 1/2 C. dried mulberries 1 tsp cinnamon

Directions 1. Before you do anything, preheat the oven to its lowest setting. 2. Get a baking pan. Place in it the walnuts and cover them with water. Let them sit overnight. 3. Drain them and place them in a baking tray. Toast it in the oven for 20 h. 4. Get a blender: Combine in it the water with dates. Blend them smooth. 5. Stir in the walnuts, apricots, mulberries, and cinnamon. Pulse them several times until they become smooth. 6. Spoon the mixture back into a baking sheet. Bake them for 20 min until they become crisp. 7. Allow your granola to cool down completely then serve it. 8. Enjoy.

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Skinny Girl Granola: (No Gluten)

Tampa

Orange Rolled Oats

Prep Time: 30 mins Total Time: 1 hr 30 mins Servings per Recipe: 60 Calories 277.8 Fat 13.9g Cholesterol 0.0mg Sodium 33.3mg Carbohydrates 35.9g Protein 5.5g

Ingredients

12 C. rolled oats, & grain mix 2 C. cracked wheat 1 1/2 C. whole wheat flour 1/2 C. golden flax seed 1/2 C. ground flax seeds 5 C. dried cranberries 3 C. pecans, chopped 2 3/4 C. golden raisins 2 C. unsalted sunflower seeds

1 C. fresh orange juice 1 1/2 C. pure maple syrup 1 1/2 C. pure honey 1 1/2 C. vegetable oil 3 tbsps dried orange peel 2 tsps nutmeg 1 tsp orange extract 1 tsp kosher salt

Directions 1. Before you do anything, preheat the oven to 300 F. 2. Get a large mixing bowl: Stir in it the orange juice than the orange peel. 3. Add the maple syrup with honey, oil, nutmeg, orange extract, and salt. Whisk them until they become smooth. 4. Get a large roasting pan. Combine in it the oats with wheat, flour, flax seeds, cranberries, raisins, pecans, and sunflower seeds. 5. Add the orange mix and combine them well. Pour the batter into baking pans. 6. Bake them for 60 min in the middle of the oven. Transfer to the top and bake it for an extra 14 min. 7. Allow your granola to cool down completely then serve it. 8. Enjoy.

Tampa Orange Rolled Oats

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