From the Leader's Chair 9781528957823, 9781528904858

172 82 4MB

English Pages 129 Year 2019

From the Leader's Chair
9781528957823, 9781528904858

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As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common ag

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As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common ag

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As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common ag

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This book:•More than doubles the number of variations, while still keeping the original variations from "A Chair fo

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This book:•More than doubles the number of variations, while still keeping the original variations from "A Chair fo

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We care what our readers say. That's why we're proud to announce Chair Yoga for Seniors is NOW WITH PICTURES!

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As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common ag

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In recent years, millions of companies have undergone digital transformations, harnessing digital technologies like the

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