Fit for Birth and Beyond: The Guide for Women Over 35 9781775591597
Forewords by Dr Dereck Souter, obstetrician, and Dr Richard Fisher, fertility consultant. Many older women spend months
215 78 3MB
English Year 2009
Table of contents :
Acknowledgements
Foreword by Dr Dereck Souter
Foreword by Dr Richard Fisher
Introduction
Chapter 1: Getting Started
Chapter 2: Nourish Your Body During Pregnancy
Chapter 3: The Fabulous, But So Often Forgotten, Pelvic Floor Muscles
Chapter 4: Your Crucial Core
Chapter 5: The First Trimester (0–13 Weeks)
Chapter 6: The Second Trimester (14–27 Weeks)
Chapter 7: The Third Trimester (28–40+ weeks)
Chapter 8: Bring Back My Body
Chapter 9: My Journey Through IVF, Miscarriage and Postnatal Depression
Appendix A
References
Back Cover Material
Acknowledgements
Foreword by Dr Dereck Souter
Foreword by Dr Richard Fisher
Introduction
Chapter 1: Getting Started
Chapter 2: Nourish Your Body During Pregnancy
Chapter 3: The Fabulous, But So Often Forgotten, Pelvic Floor Muscles
Chapter 4: Your Crucial Core
Chapter 5: The First Trimester (0–13 Weeks)
Chapter 6: The Second Trimester (14–27 Weeks)
Chapter 7: The Third Trimester (28–40+ weeks)
Chapter 8: Bring Back My Body
Chapter 9: My Journey Through IVF, Miscarriage and Postnatal Depression
Appendix A
References
Back Cover Material
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