Yoga's Healing Power: Looking Inward for Change, Growth, and Peace 9780738748986, 2016018664, 2016019817, 9780738747835, 0738747831
"Yoga and life are journeys, and this book is a wonderful guide along the path!"-Greg Louganis, four-time Olym
220 22 1MB
English Pages 136 Year 2016
Table of contents :
Yoga Exercises & Meditations
Foreword
Introduction
Chapter 1: Breaking the Pain Cycle
Chapter 2: Discernment: What Is Real?
Chapter 3: Releasing Your Grip
Chapter 4: You Are Not Your Thoughts
Chapter 5: Keep It Clean
Chapter 6: The Power of Vulnerability
Chapter 7: First, Do No Harm
Chapter 8: The Things That Can Be Stolen
Chapter 9: Let’s Talk About Sex
Chapter 10: Trust Your Journey
Chapter 11: Speak the Truth
Chapter 12: Know Yourself
Chapter 13: Tune In to the River of Life
Chapter 14: A Gratitude Practice
Conclusion
Bibliography
Glossary
Yoga Exercises & Meditations
Foreword
Introduction
Chapter 1: Breaking the Pain Cycle
Chapter 2: Discernment: What Is Real?
Chapter 3: Releasing Your Grip
Chapter 4: You Are Not Your Thoughts
Chapter 5: Keep It Clean
Chapter 6: The Power of Vulnerability
Chapter 7: First, Do No Harm
Chapter 8: The Things That Can Be Stolen
Chapter 9: Let’s Talk About Sex
Chapter 10: Trust Your Journey
Chapter 11: Speak the Truth
Chapter 12: Know Yourself
Chapter 13: Tune In to the River of Life
Chapter 14: A Gratitude Practice
Conclusion
Bibliography
Glossary
- Author / Uploaded
- Ally Hamilton
