Whole Body Vibration for Seniors 2019915746, 098906624X, 9780989066242

168 86 5MB

English Pages 230

Whole Body Vibration for Seniors
2019915746, 098906624X, 9780989066242

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Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like openin

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Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like openin

184 83 2MB Read more

Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like openin

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Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like openin

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Our body is very simple! Over time, we will never do anything we no longer trust ourselves to do! Who would want to beco

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Do you want to discover how stretching can improve your musculoskeletal system, decrease pain, and make you feel less st

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Our body is very simple! Over time, we will never do anything we no longer trust ourselves to do! Who would want to beco

106 76 2MB Read more

As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common ag

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