Wall Pilates for Seniors: Effective Workout Instructions for Building Strength, Flexibility, and Increasing Daily Energy Levels (Keeping the brain sharp for elderly) 1602933892
Discover how wall pilates can keep you agile, energized, and loving life at any stage. Do you feel your age stops you f
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English Pages 155 Year 2023
Table of contents :
Introduction
Chapter 1: What Are Wall Pilates?
Chapter 2: The Benefits of Wall Pilates for Seniors
Chapter 3: Safety Guidelines and Precautions
Chapter 4: Warm-Up Routines
Chapter 5: Basic Exercises for Building Strength
Chapter 6: Advanced Wall Pilates Exercises for Flexibility
Chapter 7: Core Strengthening Exercises
Chapter 8: Pilates Ball Exercises for Balance and Stability
Chapter 9: Combining Wall Pilates with Other Routines
Chapter 10: Lifestyle Changes to Increase Energy
Conclusion
References
Introduction
Chapter 1: What Are Wall Pilates?
Chapter 2: The Benefits of Wall Pilates for Seniors
Chapter 3: Safety Guidelines and Precautions
Chapter 4: Warm-Up Routines
Chapter 5: Basic Exercises for Building Strength
Chapter 6: Advanced Wall Pilates Exercises for Flexibility
Chapter 7: Core Strengthening Exercises
Chapter 8: Pilates Ball Exercises for Balance and Stability
Chapter 9: Combining Wall Pilates with Other Routines
Chapter 10: Lifestyle Changes to Increase Energy
Conclusion
References
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Wall Pilates for Seniors, Workout for Building Strength, Flexibility, and + Energy
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