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"Total Fitness after 40" is a groundbreaking guidebook designed to shatter stereotypes and redefine what it me
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Are you ripped? Do you need to work on your abs? Do you know your ideal body weight? Your body fat index? Increasingly,
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The renowned fitness trainer and holistic health expert teaches you the exercise, nutrition, and lifestyle knowledge you
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The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercis
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Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancien
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The Walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are relu
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This book gathers papers presented at the 2019 Movement, Health & Exercise (MoHE) Conference and International Sport
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