The Power of Mindfulness and Meditation: A Beginner’s Guide to Stress Management, Confidence Building, Mental Power and Inner Peace through Meditation
Are you finding it hard to relax? Do you always feel stressed and exhausted? Do you feel like life is just flying by? If
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English Pages 30 Year 2016
Table of contents :
Introduction
Chapter 1: The Troubles That Hound You
Stress and Modern Man
Happiness in All the Wrong Places
The Secret to Lasting Happiness
Chapter 2: The Power of Looking Inward
The Essence of Meditation
Building Confidence and Learning Self-Love
A Change in Perspective: Focus and Mental Power
The Joy in Mindfulness
Chapter 3: Essential Foundations of your Practice
The Importance of Intention
Developing the Right Attitude
Strengthening your Motivation
Chapter 4: Quick and Simple Techniques for a Beginner’s Practice
Fast and Simple: Techniques on the Go
Rolling Up your Sleeves: Longer and Deeper Practices
Mindfulness, Anytime, Anywhere
Chapter 5: Tips to Take it All the Way
Consider this
Quick Tips that can make Meditation Easier
Conclusion
Introduction
Chapter 1: The Troubles That Hound You
Stress and Modern Man
Happiness in All the Wrong Places
The Secret to Lasting Happiness
Chapter 2: The Power of Looking Inward
The Essence of Meditation
Building Confidence and Learning Self-Love
A Change in Perspective: Focus and Mental Power
The Joy in Mindfulness
Chapter 3: Essential Foundations of your Practice
The Importance of Intention
Developing the Right Attitude
Strengthening your Motivation
Chapter 4: Quick and Simple Techniques for a Beginner’s Practice
Fast and Simple: Techniques on the Go
Rolling Up your Sleeves: Longer and Deeper Practices
Mindfulness, Anytime, Anywhere
Chapter 5: Tips to Take it All the Way
Consider this
Quick Tips that can make Meditation Easier
Conclusion
