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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or ob
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"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and mo
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This book examines mindfulness-based programs for children and adolescents with diverse needs as well as their parents a
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Drs. Sokol and Fox have the knowledge base to bring you the most comprehensive and up-to-date information regarding CBT.
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The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever
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