The Core Training Bible 4163765806
The core is one of the most important areas of the body to train, and the recent surge of interest in developing core st
299 49 3MB
English Pages 112 Year 2012
Table of contents :
4. Will this book help me get a six-pack?
Getting started
1. Introduction
2. Why is core strength so important?
3. The importance of reduced leverage
4. Will this book help me get a six-pack?
5. Equipment
6. How many sets and repetitions should I do?
The exercises
6 - Stomach exercises
6.A - Plank
6.B - Dish
6.C - V up
6.D - Swimmers
6.E - Extended Plank
6.F - Swiss ball plank
6.G - Ab wheel rollouts
6.H - Hanging leg raises
6.I - Dragon Flag
6.J - Half lever
6.K - Front lever
7. Oblique exercises
7.A - Side plank
7.B - Weighted side bends
8. Lower back exercises
8.A - Arch
8.B - Dorsal raises
8.C – Arch-ups
8.D - Back lever
9 - Training program
4. Will this book help me get a six-pack?
Getting started
1. Introduction
2. Why is core strength so important?
3. The importance of reduced leverage
4. Will this book help me get a six-pack?
5. Equipment
6. How many sets and repetitions should I do?
The exercises
6 - Stomach exercises
6.A - Plank
6.B - Dish
6.C - V up
6.D - Swimmers
6.E - Extended Plank
6.F - Swiss ball plank
6.G - Ab wheel rollouts
6.H - Hanging leg raises
6.I - Dragon Flag
6.J - Half lever
6.K - Front lever
7. Oblique exercises
7.A - Side plank
7.B - Weighted side bends
8. Lower back exercises
8.A - Arch
8.B - Dorsal raises
8.C – Arch-ups
8.D - Back lever
9 - Training program
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- Commentary
- The Core Training Bible , how to develop massive core strength , stability
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