The Leg Training Bible 3360713376
The lower body is responsible for nearly all athletic potential, including running, jumping, changing direction, and all
308 21 2MB
English Year 2013
Table of contents :
1. Introduction
2. Equipment
3. Bodyweight leg exercises
3.1 Bodyweight squat
3.2 Deep squat
3.3 Lunge
3.4 Box jump
3.5 Single-leg squat
3.6 Hamstring curl
4. Barbell and weighted leg exercises
4.1 Back squat
4.2 Front squat
4.3 Weighted lunge
4.4 Weighted single-leg squat
Unnamed
4.5 Stiff-legged Deadlift
4.6 Calf raises
5. Stretching
6. Training program's
1. Introduction
2. Equipment
3. Bodyweight leg exercises
3.1 Bodyweight squat
3.2 Deep squat
3.3 Lunge
3.4 Box jump
3.5 Single-leg squat
3.6 Hamstring curl
4. Barbell and weighted leg exercises
4.1 Back squat
4.2 Front squat
4.3 Weighted lunge
4.4 Weighted single-leg squat
Unnamed
4.5 Stiff-legged Deadlift
4.6 Calf raises
5. Stretching
6. Training program's
