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The lower body is responsible for nearly all athletic potential, including running, jumping, changing direction, and all
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Best knowledge leads to better results. Your best fitness will become better as your knowledge of your body rises. Learn
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The core is one of the most important areas of the body to train, and the recent surge of interest in developing core st
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SHE SQUATS is your guide to getting the legs and bum that you have always wanted! Using proven methods, SHE SQUATS take
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Leg over Leg recounts the life, from birth to middle age, of ‘the Fariyaq,’ alter ego of Ahmad Faris al-Shidyaq, a pivot
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