The Core Training Bible 4163765806
The core is one of the most important areas of the body to train, and the recent surge of interest in developing core st
275 9 3MB
English Pages 112 Year 2012
Table of contents :
4. Will this book help me get a six-pack?
Getting started
1. Introduction
2. Why is core strength so important?
3. The importance of reduced leverage
4. Will this book help me get a six-pack?
5. Equipment
6. How many sets and repetitions should I do?
The exercises
6 - Stomach exercises
6.A - Plank
6.B - Dish
6.C - V up
6.D - Swimmers
6.E - Extended Plank
6.F - Swiss ball plank
6.G - Ab wheel rollouts
6.H - Hanging leg raises
6.I - Dragon Flag
6.J - Half lever
6.K - Front lever
7. Oblique exercises
7.A - Side plank
7.B - Weighted side bends
8. Lower back exercises
8.A - Arch
8.B - Dorsal raises
8.C – Arch-ups
8.D - Back lever
9 - Training program
4. Will this book help me get a six-pack?
Getting started
1. Introduction
2. Why is core strength so important?
3. The importance of reduced leverage
4. Will this book help me get a six-pack?
5. Equipment
6. How many sets and repetitions should I do?
The exercises
6 - Stomach exercises
6.A - Plank
6.B - Dish
6.C - V up
6.D - Swimmers
6.E - Extended Plank
6.F - Swiss ball plank
6.G - Ab wheel rollouts
6.H - Hanging leg raises
6.I - Dragon Flag
6.J - Half lever
6.K - Front lever
7. Oblique exercises
7.A - Side plank
7.B - Weighted side bends
8. Lower back exercises
8.A - Arch
8.B - Dorsal raises
8.C – Arch-ups
8.D - Back lever
9 - Training program
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- Commentary
- The Core Training Bible , how to develop massive core strength , stability
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