255 15 6MB
English Pages 91 Year 2021
Report DMCA / Copyright
DOWNLOAD AZW3 FILE
Do you practice a sport that only exercises the lower part of your body? Do you want to strengthen your arm muscles? In
321 102 6MB Read more
305 116 6MB Read more
Looking for a quick and easy way to firm, tone, and tighten your midsection without endless crunches or rolling around o
103 42 Read more
Imagine having a firm midsection. What if you could avoid the thousands of crunches to get there? Is it possible to stop
283 4 7MB Read more
269 30 745KB Read more
Do you want to get into shape without machines, gym memberships, and lengthy workouts? Bodyweight training uses nothin
133 9 179KB Read more
Want to bring more power to athletic pursuits? Build up your balance and stability? Or are you simply hoping to make eve
389 53 2MB Read more
Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their troubl
233 53 83MB Read more
You'll be surprised how effective these bodyweight exercises can be for maintaining your muscle and fitness. If you
110 88 9MB Read more
Are you a senior who is looking for suitable ways to keep fit and at the same time have fun? Do you want a form of exer
328 15 793KB Read more