Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day 9781623363345, 9781594865626, 1594865620

Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their troubl

202 56 83MB

English Pages 277 Year 2007

Table of contents :
Acknowledgments

Introduction

The Cardio Equation

Stretch Yourself: Flexibility Training for Total Body Fitness

PART 1

TANK TOP ARMS

1: Tank Top Arms Novice

2: Tank Top Arms Skilled

3: Tank Top Arms Master

PART 2

BIKINI BELLY

4: Bikini Belly Novice

5: Bikini Belly Skilled

6: Bikini Belly Master

PART 3

BOY SHORTS BOTTOM

7: Boy Shorts Bottom Novice

8: Boy Shorts Bottom Skilled

9: Boy Shorts Bottom Master

PART 4

PUTTING IT ALL TOGETHER

10: Novice Level: 4-Week Total Body Program

11: Skilled Level: 4-Week Upper and Lower Body Program

12: Master Level: 4-Week Focus on Parts

APPENDIX 1

Staying Lean for Life: Nutrition Principles and Practice

APPENDIX 2

Training Logs

Index

Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day
9781623363345, 9781594865626, 1594865620

Author / Uploaded
Lessig
Minna

Commentary
Tighten and Tone Your Body 10 Minutes a Day, Tank Top Arms, Bikini Belly, Boy Shorts Bottom

0 0 0
Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up

Recommend Papers

The Book Of Big Arms: 39 Exercises To Firm, Tone, And Tighten Your Upper Body 3448125608

Do you practice a sport that only exercises the lower part of your body? Do you want to strengthen your arm muscles? In

343 14 6MB Read more

The Book Of Big Arms: 39 Exercises To Firm, Tone, And Tighten Your Upper Body

Do you practice a sport that only exercises the lower part of your body? Do you want to strengthen your arm muscles? In

321 102 6MB Read more

The Book Of Big Arms: 39 Exercises To Firm, Tone, And Tighten Your Upper Body: Bodybuilding Encyclopedia

Do you practice a sport that only exercises the lower part of your body? Do you want to strengthen your arm muscles? In

305 116 6MB Read more

Arabic in 10 minutes a day [Third edition] 9781931873321, 1931873321

321 110 14MB Read more

Yoga Instructor : 10 Minutes A Day For Beauty And Shaping

The yoga poses in this book are simple, safe and can be done easily at home. All you need is a quiet, peaceful environme

98 40 4MB Read more

Yoga Instructor : 10 Minutes A Day For Beauty And Shaping

The yoga poses in this book are simple, safe and can be done easily at home. All you need is a quiet, peaceful environme

124 33 5MB Read more

Train Your Head Your Body Will Follow: Reach Any Goal in 3 Minutes a Day 9781510728356, 9781510728349, 151072835X

Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. Thi

109 57 2MB Read more

Chair Yoga for Seniors Over 60: Transform Your Life in 10 Minutes a Day Illustrated Exercises for Mobility, Flexibility, Balance, and Weight Loss – A 28-Day

Feeling Stiff and Slowed Down? Reclaim Your Independence & Vitality with Chair Yoga! Introducing CHAIR YOGA FOR SEN

106 29 1MB Read more

Top 10 minute stretch routine: 10-Minute interval stretch sequences to relieve stress and tension in your body

Do you want to solve once and for all your muscle aches and pains? Would you like Clinically Proven-10 min guided step b

157 39 1MB Read more

Brainfit: 10 Minutes a Day for a Sharper Mind and Memory 1401602231, 2005015189, 9781401602239

Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning t

107 45 2MB Read more